Fast foods, hamburger; single, regular patty; with condiments

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
44820	👎	Water
29570	-	Carbohydrate
13300	-	Protein
10180	-	Total lipid (fat)
5950	-	Sugars, total
3864	-	Fatty acids, total monounsaturated
3567	-	Fatty acids, total saturated
3419	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3190	-	Fructose
3067	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2130	👍	Glucose (dextrose)
2120	-	ASH, TOTAL
1952	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1800	-	Fiber, total dietary
1385	👎	Fatty acids, total polyunsaturated
1210	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1203	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1101	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
630	-	Maltose
487	-	Sodium, Na
351	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
262	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
235	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
222	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
197	-	Potassium, K
132	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
128	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
116	👎	Calcium, Ca
110	-	Phosphorus, P
97	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
67	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
65	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
57	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
46	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
39	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
37	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29.8	👎	Choline, total
29	-	Cholesterol
28	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
22	👍	Magnesium, Mg
17	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
15	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
11	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7	👎	Fatty acids, total polyunsaturated
7	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.061	👍	Niacin
4	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.87	👍	Iron, Fe
2.03	👍	Zinc, Zn
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.65	-	Tocopherol, gamma
1.003	-	Lycopene
0.62	-	Tocopherol, beta
0.37	-	Pantothenic acid
0.349	👍	Thiamin
0.323	-	Manganese, Mn
0.3	👍	Vitamin C
0.186	👎	Riboflavin
0.108	👍	Vitamin B-6
0.101	-	Copper, Cu
0.08	-	Tocopherol, delta
0.07	👍	Vitamin E (alpha-tocopherol)
0.046	👍	Folic acid
0.034	-	Carotene, beta
0.029	👍	Folic acid
0.027	-	Lutein + zeaxanthin
0.0247	👍	Selenium, Se
0.017	👍	Folic acid
0.004900000000000001	-	Vitamin K (phylloquinone)
0.0012	👍	Vitamin B-12
0.0002	-	Dihydrophylloquinone
0.0001	👎	Vitamin D