Foods containing FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
1340	##	Seeds, hemp seed, hulled	grams
590	##	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	grams
354	##	Margarine, regular, 80% fat, composite, tub, with salt	grams
354	##	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	grams
191	##	Deli-meat, pepperoni	grams
171	##	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	grams
171	##	Sauce, horseradish	grams
139	##	Salad dressing, ranch dressing, regular	grams
125		Salad dressing, mayonnaise, regular	grams
121		DENNY'S, golden fried shrimp	grams
104		Margarine Spread, 40-49% fat, tub	grams
102		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	grams
100		DENNY'S, onion rings	grams
100		Chicken, skin (drumsticks and thighs), enhanced, raw	grams
100		Chicken, skin (drumsticks and thighs), with added solution, raw	grams
98		Salad dressing, french dressing, commercial, regular	grams
98		DENNY'S, chicken nuggets, star shaped, from kid's menu	grams
92		Salad dressing, coleslaw	grams
90		T.G.I. FRIDAY'S, chicken fingers	grams
90		APPLEBEE'S, Double Crunch Shrimp	grams
89		Margarine,spread, 35-39% fat, tub	grams
87		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	grams
83		Margarine, regular, 80% fat, composite, stick, with salt	grams
83		Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	grams
83		Restaurant, family style, shrimp, breaded and fried	grams
83		Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	grams
81		Spices, turmeric, ground	grams
81		Restaurant, family style, onion rings	grams
81		T.G.I. FRIDAY'S, chicken fingers, from kids' menu	grams
76		Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	grams
74		APPLEBEE'S, crunchy onion rings	grams
73		Sausage, Oktoberfest, cooked	grams
72		Egg, yolk, dried	grams
70		Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	grams
69		CRACKER BARREL, onion rings, thick-cut	grams
69		Restaurant, family style, chicken fingers, from kid's menu	grams
69		Restaurant, family style, chicken tenders	grams
69		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	grams
68		CRACKER BARREL, chicken tenderloin platter, fried	grams
66		CRACKER BARREL, coleslaw	grams
65		Sauce, pesto, ready-to-serve, shelf stable	grams
64		Salad dressing, mayonnaise type, regular, with salt	grams
63		DENNY'S, chicken strips	grams
62		Crackers, standard snack-type, regular	grams
62		Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	grams
62		Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning	grams
62		Cracker, standard snack-type	grams
61		APPLEBEE'S, chicken tenders platter	grams
60		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	grams
60		Pork, ground, lean, pan-fried	grams
60		Chicken, broiler, skin, cooked, rotisserie, with seasoning	grams
58		DENNY'S, fish fillet, battered or breaded, fried	grams
58		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	grams
58		Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt	grams
58		APPLEBEE'S, chicken tenders, from kids' menu	grams
58		Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	grams
58		Sauce, pesto, ready-to-serve, refrigerated	grams
57		CRACKER BARREL, steak fries	grams
57		Egg, chicken, yolk, dried	grams
55		Salad dressing, italian dressing, commercial, regular	grams
55		Bread, pound cake type, pan de torta salvadoran	grams
54		Granola bar, crunchy, fruit and/or nut	grams
54		Egg, whole, dried	grams
53		Frijoles rojos volteados (Refried beans, red, canned)	grams
52		Nuts, pine nuts, dried	grams
52		Nuts, pine nuts, pignolia, dried	grams
50		Beef sausage, fresh, cooked	grams
50		Margarine-like, vegetable oil spread, 60% fat, stick, with salt	grams
50		Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	grams
50		Sausage, beef, fresh, cooked	grams
48		T.G.I. FRIDAY'S, french fries	grams
48		Muffins, blueberry, commercially prepared (Includes mini-muffins)	grams	113 grams / 2 oz
48		Deli-meat, bologna (baloney), chicken	grams
47		DENNY'S, french fries	grams
47		Onion rings, breaded, par fried, frozen, prepared, heated in oven	grams
46		Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	grams
46		Restaurant, family style, fish fillet, battered or breaded, fried	grams
46		Margarine-like, vegetable oil spread, 60% fat, tub, with salt	grams
46		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	grams
46		Restaurant, family style, french fries	grams
45		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	grams
45		DENNY'S, mozzarella cheese sticks	grams
44		Chicken, skin (drumsticks and thighs), raw	grams
44		Egg, chicken, dried, whole	grams
44		WENDY'S, Chicken Nuggets	grams
43		APPLEBEE'S, french fries	grams
43		Deli-meat, mock chicken loaf	grams
43		Cheese food, pasteurized process, American, imitation, without added vitamin D	grams
42		Deli-meat, corned beef, shaved	grams
42		Fast foods, onion rings, breaded and fried	grams
42		BURGER KING, Onion Rings	grams
40		Wiener (frankfurter), chicken	grams
39		Restaurant, Chinese, sesame chicken	grams
39		NABISCO, NABISCO RITZ Crackers	grams
39		Restaurant, family style, coleslaw	grams
38		Peanuts, all types, oil-roasted, with salt	grams
38		CHICK-FIL-A, hash browns	grams
38		Peanuts, all types, oil-roasted, without salt	grams
38		Peanuts, all types, oil-roasted, salted	grams
37		Bread, salvadoran sweet cheese (quesadilla salvadorena)	grams
37		BURGER KING, Hash Brown Rounds	grams
37		Chicken, broiler, rotisserie, BBQ, skin	grams
36		Restaurant, family style, fried mozzarella sticks	grams
36		Pâté, all flavours, reduced fat and sodium	grams
36		Sausage, Polish, smoked, pre-cooked	grams
36		Mozzarella sticks, fried	grams
36		UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread	grams
36		Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
36		CRACKER BARREL, country fried shrimp platter	grams
36		Salad dressing, mayonnaise, light	grams
35		UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread	grams
35		Bread, gluten-free, white, made with tapioca starch and brown rice flour	grams
35		Cookie, chocolate chip, commercial, regular, higher fat	grams
35		APPLEBEE'S, fish, hand battered	grams
35		Cookies, vanilla wafers, higher fat	grams
35		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	grams
34		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
34		Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
34		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
33		WENDY'S, french fries	grams
33		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
33		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
33		Bologna, chicken, pork	grams
33		UDI'S, Gluten Free, Whole Grain Dinner Rolls	grams
33		Cookies, shortbread, commercially prepared, plain	grams
33		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
33		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
33		Meat stick, beef, refrigerated	grams
32		TACO BELL, Nachos	grams
32		Bologna, chicken, turkey, pork	grams
32		Fast foods, nachos, with cheese	grams
32		T.G.I. FRIDAY'S, fried mozzarella	grams
32		WEND'YS, Crispy Chicken Sandwich	grams
32		Crackers, standard snack-type, with whole wheat	grams
32		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	grams
32		Bread, spelt, commercial	grams
32		Cracker, standard snack-type, with whole-wheat	grams
31		Bread, made with milk, commercial	grams
31		Egg, yolk, raw, frozen, pasteurized	grams
31		SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies	grams
31		Crackers, wheat, regular	grams
31		APPLEBEE'S, mozzarella sticks	grams
31		Turkey, all classes, skin and separable fat only, raw	grams
31		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
31		McDONALD'S, french fries	grams
30		Frankfurter, chicken	grams
30		Fast foods, potatoes, hash browns, round pieces or patty	grams
29		Garlic bread, frozen	grams
29		Wiener (frankfurter), reduced fat	grams
29		Egg, yolk, raw, frozen, sugared, pasteurized	grams
29		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
29		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
29		Fast foods, potato, french fried in vegetable oil	grams
29		Bread, garlic	grams
28		PIZZA HUT, breadstick, parmesan garlic	grams
28		Restaurant, Chinese, orange chicken	grams
28		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
28		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
28		Chinese dish, orange chicken, restaurant prepared	grams
28		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
28		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
27		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	grams
27		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	grams
27		Restaurant, family style, hash browns	grams
27		POPEYES, Coleslaw	grams
27		DENNY'S, hash browns	grams
27		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
27		McDONALD'S, Hash Brown	grams
26		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
26		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
26		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	grams
26		Cookies, oatmeal, with raisins	grams
26		APPLEBEE'S, coleslaw	grams
26		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	grams
26		Turkey, all classes, skin and separable fat only, roasted	grams
26		Wiener (frankfurter), turkey	grams
25		Beef, liver, braised	grams
25		Egg, chicken, yolk, fresh or frozen, raw	grams
25		McDONALD'S, Chicken McNUGGETS	grams
25		Mutton, cooked, roasted (Navajo)	grams
25		Beef, variety meats and by-products, liver, cooked, braised	grams
24		CRACKER BARREL, macaroni n' cheese	grams
24		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
24		Fast foods, fish sandwich, with tartar sauce and cheese	grams
24		Fast foods, coleslaw	grams
24		Deli-meat, chicken, cooked, sliced	grams
24		Pork, separable fat, raw	grams
24		Pork, fresh, separable fat, raw	grams
24		Cookies, graham crackers, plain or honey (includes cinnamon)	grams
24		McDONALD'S, FILET-O-FISH	grams
24		Snacks, corn-based, extruded, puffs or twists, cheese-flavor	grams
24		Sweet Potatoes, french fried, frozen as packaged, salt added in processing	grams
24		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
24		Fast foods, side dish, coleslaw	grams
23		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
23		Fast foods, fish sandwich, with tartar sauce	grams
23		CRACKER BARREL, macaroni n' cheese plate, from kid's menu	grams
23		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
23		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
23		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor	grams
23		Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
23		BURGER KING, Premium Fish Sandwich	grams
23		Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
22		DENNY'S, coleslaw	grams
22		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
22		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
22		Pork, fresh, separable fat, cooked	grams
22		Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	grams
22		Egg, whole, raw, frozen, pasteurized	grams
22		Turkey, skin, from retail parts, from dark meat, cooked, roasted	grams
22		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
22		Egg Mix, USDA Commodity	grams
22		Muffin bar, all flavours	grams	113 grams / 2 oz
22		Pork, separable fat, cooked	grams
21		Turkey, broiler, wing, meat and skin, roasted	grams
21		Bread, white with raisins, commercial	grams
21		Snacks, potato chips, lightly salted	grams
21		Turkey, enhanced, skin from whole (light and dark), raw	grams
21		Turkey, skin from whole, (light and dark), raw	grams
21		BURGER KING, Chicken Strips	grams
21		Turkey, skin from whole (light and dark), with added solution, raw	grams
21		Snacks, potato chips, lightly salted	grams
21		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original	grams
21		Bologna, chicken, pork, beef	grams
21		Turkey, skin, from retail parts, from dark meat, raw	grams
21		Egg rolls, vegetable, frozen, prepared	grams
21		Turkey, whole, skin (light and dark), raw	grams
20		Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	grams
20		Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	grams
20		Turkey, skin from whole (light and dark), roasted	grams
20		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza	grams
20		Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning	grams
20		Turkey, enhanced, skin from whole, (light and dark), roasted	grams
20		KFC, Coleslaw	grams
20		Chicken, ground, crumbles, cooked, pan-browned	grams
20		Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning	grams
20		Turkey, whole, skin (light and dark), roasted	grams
20		Turkey, skin from whole, (light and dark), with added solution, roasted	grams
20		Restaurant, Chinese, egg rolls, assorted	grams
20		Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	grams
20		Fish, salmon, Atlantic, farmed, raw	grams
20		Egg roll, assorted, restaurant prepared	grams
20		Turkey, broiler, wing, meat only, roasted	grams
20		Chicken, broiler, back, meat, cooked, rotisserie, with seasoning	grams
20		Turkey, broiler, breast, meat and skin, raw	grams
20		Fish, salmon, Atlantic, farmed, raw	grams
20		Chicken, ground, lean, cooked	grams
19		Chicken tenders, breaded, frozen, prepared	grams
19		Beef, liver, pan-fried	grams
19		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
19		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
19		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
19		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
19		Beef, ground, 70% lean meat / 30% fat, raw	grams
19		Cookies, gluten-free, vanilla sandwich, with creme filling	grams
19		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
19		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	grams
19		Chicken tenders, breaded, frozen, prepared	grams
19		Beef, variety meats and by-products, liver, cooked, pan-fried	grams
19		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
19		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
19		Egg, yolk, raw, frozen, salted, pasteurized	grams
18		Snacks, potato chips, plain, salted	grams
18		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
18		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
18		Nuts, brazilnuts, dried, unblanched	grams
18		Crackers, saltines (includes oyster, soda, soup)	grams
18		Crackers, flavored, fish-shaped	grams
18		Fish, catfish, channel, farmed, raw	grams
18		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
18		BURGER KING, Original Chicken Sandwich	grams
18		Nuts, brazilnuts, dried, unblanched	grams
18		Sausage, smoked, with cheddar cheese, pre-cooked	grams
18		Cracker, saltine (also oyster, soda, soup)	grams
18		Snacks, potato chips, plain, salted	grams
17		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	grams
17		Salad dressing, italian dressing, commercial, reduced fat	grams
17		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
17		Beef, ground, 75% lean meat / 25% fat, raw	grams
16		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
16		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
16		BURGER KING, french fries	grams
16		Spices, parsley, dried	grams
16		McDONALD'S, McCHICKEN Sandwich	grams
16		Cookies, chocolate sandwich, with creme filling, regular	grams
16		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	grams
16		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
16		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
16		Cookie, chocolate sandwich, cream filling, regular	grams
15		Avocado, raw, all commercial varieties	grams
15		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
15		Turkey bacon, cooked	grams
15		Fast foods, chicken tenders, breaded	grams
15		Turkey bacon, microwaved	grams
15		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
15		Restaurant, Mexican, cheese enchilada	grams
15		Fast foods, chicken tenders	grams
15		Corn dogs, frozen, prepared	grams
15		Fast foods, biscuit, with crispy chicken fillet	grams
15		Bacon, turkey, microwaved	grams
15		Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	grams
15		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
15		Beef, ground, 80% lean meat / 20% fat, raw	grams
15		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
15		Avocados, raw, California	grams
15		Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning	grams
15		McDONALD'S, Southern Style Chicken Biscuit	grams
15		POPEYES, biscuit	grams
15		Avocados, raw, all commercial varieties	grams
15		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
15		Avocado, raw, california	grams
14		Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	grams
14		Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	grams
14		Hummus, commercial	grams
14		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
14		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan	grams
14		Chicken, thighs, frozen, breaded, reheated	grams
14		Taco shells, baked	grams
14		Pancakes, gluten-free, frozen, ready-to-heat	grams
14		Cookies, sugar, commercially prepared, regular (includes vanilla)	grams
14		Chicken, ground, raw	grams
14		Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	grams
14		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
14		Crackers, saltines, low salt (includes oyster, soda, soup)	grams
14		Snacks, potato chips, barbecue-flavor	grams
14		VAN'S, Gluten Free, Totally Original Pancakes	grams
14		Chicken, liver, all classes, cooked, pan-fried	grams
14		Spices, chili powder	grams
14		McDONALD'S, Sausage Burrito	grams
14		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
14		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	grams
14		Chicken, liver, all classes, cooked, pan-fried	grams
14		Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	grams
14		Taco shell, baked	grams
14		Spices, chili powder	grams
14		Chicken, ground, lean, raw	grams
13		Turkey, all classes, wing, meat and skin, roasted	grams
13		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	grams
13		Beef, ground, medium, broiled	grams
13		Snacks, corn-based, extruded, chips, plain	grams
13		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
13		Potato puffs, frozen, unprepared	grams
13		CRACKER BARREL, farm raised catfish platter	grams
13		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
13		Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	grams
13		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
13		Turkey sausage, fresh, cooked	grams
13		Spices, curry powder	grams
13		Sausage, turkey, fresh, cooked	grams
13		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
13		Crackers, wheat, reduced fat	grams
13		Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	grams
13		Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	grams
13		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
13		Granola bar, crunchy, plain	grams
13		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
12		Beef, ground, lean, broiled	grams
12		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
12		Chicken, dark meat, thigh, meat only, enhanced, cooked, braised	grams
12		Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	grams
12		Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	grams
12		Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	grams
12		TACO BELL, Nachos Supreme	grams
12		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
12		Tortillas, ready-to-bake or -fry, flour, refrigerated	grams
12		Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	grams
12		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
12		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
12		Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	grams
12		Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	grams
12		Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	grams
12		Beef, ground, 85% lean meat / 15% fat, raw	grams
12		Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	grams
12		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	grams
12		Popcorn, microwave, regular (butter) flavor, made with palm oil	grams
12		Chicken pot pie, frozen entree, prepared	grams
12		OLIVE GARDEN, chicken parmigiana without pasta	grams
12		Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	grams
12		Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised	grams
12		ON THE BORDER, cheese enchilada	grams
12		Egg, whole, raw, fresh	grams
12		Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	grams
12		Crackers, whole-wheat	grams
12		RUDI'S, Gluten-Free Bakery, Original Sandwich Bread	grams
12		Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	grams
12		Chicken, broiler, thigh, meat, braised	grams
12		Chicken, broiler, thigh, meat, roasted	grams
12		Cracker, whole-wheat	grams
12		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
11		Soup, cream, chicken, canned, condensed	grams
11		Bread, white, commercial, reduced sodium	grams
11		Bread, white, commercial	grams
11		Rice, Spanish rice	grams
11		Beef, kidney, simmered	grams
11		Fish, fish sticks, frozen, prepared	grams
11		Snacks, tortilla chips, nacho cheese	grams
11		Soup, cream of mushroom, canned, condensed	grams
11		Restaurant, family style, macaroni & cheese, from kids' menu	grams
11		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
11		Chicken, broiler, liver, simmered	grams
11		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	grams
11		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
11		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
11		Lamb, Australian, imported, fresh, seam fat, cooked	grams
11		Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	grams
11		Restaurant, Mexican, spanish rice	grams
11		CAMPBELL'S, Cream of Mushroom Soup, condensed	grams
11		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
11		Trứng vịt muối	grams
11		Chicken, liver, all classes, cooked, simmered	grams
11		Fish, fish sticks, frozen, prepared	grams
11		Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning	grams
11		Beef, variety meats and by-products, kidneys, cooked, simmered	grams
11		Egg, whole, raw, frozen, salted, pasteurized	grams
11		Sausage, egg and cheese breakfast biscuit	grams
10		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
10		Ground turkey, 85% lean, 15% fat, raw	grams
10		Bacon, turkey, unprepared	grams
10		DENNY'S, macaroni & cheese, from kid's menu	grams
10		Bread, naan, plain, commercially prepared, refrigerated	grams
10		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
10		Turkey sausage, fresh, raw	grams
10		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
10		Sausage, turkey, fresh, raw	grams
10		Beef, New Zealand, imported, variety meats and by-products, liver, raw	grams
10		Turkey bacon, unprepared	grams
10		Turkey, ground, 85% lean, 15% fat, raw	grams
10		Beef, ground, 90% lean meat / 10% fat, raw	grams
10		Lamb, New Zealand, imported, liver, raw	grams
10		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	grams
10		Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning	grams
10		Cookies, gluten-free, lemon wafer	grams
10		Restaurant, Italian, chicken parmesan without pasta	grams
10		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	grams
10		GLUTINO, Gluten Free Wafers, Lemon Flavored	grams
10		Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	grams
10		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
10		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
10		Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	grams
10		Pork, back ribs, lean and fat, roasted	grams
10		Chicken parmesan	grams
10		Indian, bread, naan	grams
10		Pork, shoulder, butt, blade (boneless), lean and fat, raw	grams
10		Cracker, saltine (also oyster, soda, soup), low sodium	grams
10		Babyfood, meat, jarred and frozen, chicken, puree	grams
10		Pork, back ribs, lean and fat, raw	grams
10		Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning	grams
10		Pork, ground, medium, pan-fried	grams
10		Chicken, broiler, drumstick, meat, braised	grams
9		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	grams
9		Refried beans	grams
9		Veal, liver, braised	grams
9		Turkey, all classes, back, meat and skin, roasted	grams
9		Turkey, all classes, wing, meat only, roasted	grams
9		Beef, ground, medium, baked	grams
9		Tamale, cheese	grams
9		Kiwi fruit, gold, raw	grams
9		Turkey, hen, wing, meat and skin, raw	grams
9		Beef, liver, raw	grams
9		Beef, ground, lean, loaf, baked	grams
9		Turkey, broiler, wing, meat and skin, raw	grams
9		Cheese, white, queso blanco	grams
9		Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	grams
9		Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	grams
9		Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	grams
9		Fast foods, croissant, with egg, cheese, and sausage	grams
9		GLUTINO, Gluten Free Wafers, Milk Chocolate	grams
9		Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	grams
9		CHICK-FIL-A, chicken sandwich	grams
9		Beef, ground, 93% lean meat / 7% fat, raw	grams
9		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
9		Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned	grams
9		Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	grams
9		Cheese, dry white, queso seco	grams
9		Cheese, fresh, queso fresco	grams
9		Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	grams
9		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
9		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	grams
9		Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	grams
9		Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	grams
9		Cookies, gluten-free, chocolate wafer	grams
9		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	grams
9		Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	grams
9		Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	grams
9		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
9		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
9		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	grams
9		Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	grams
9		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
9		Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	grams
9		Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	grams
9		ON THE BORDER, Mexican rice	grams
9		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
9		Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	grams
9		Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned	grams
9		Fast foods, chicken fillet sandwich, plain with pickles	grams
9		Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	grams
9		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
9		Restaurant, Mexican, refried beans	grams
9		Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	grams
9		Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	grams
9		Restaurant, Mexican, cheese tamales	grams
9		Beef, variety meats and by-products, liver, raw	grams
9		Veal, variety meats and by-products, liver, cooked, braised	grams
9		Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	grams
9		Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	grams
9		Pork sausage, link/patty, fully cooked, microwaved	grams
9		Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	grams
9		Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	grams
9		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	grams
9		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
9		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
9		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
9		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
8		Frankfurter, meat and poultry, cooked, grilled	grams
8		Veal, variety meats and by-products, liver, cooked, pan-fried	grams
8		Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	grams
8		Stew, mutton, corn, squash (Navajo)	grams
8		Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	grams
8		Frankfurter, meat and poultry, cooked, boiled	grams
8		Turkey, Ground, cooked	grams
8		Fish, trout, rainbow, farmed, raw	grams
8		Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	grams
8		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
8		Fast food, biscuit	grams
8		Ground turkey, cooked	grams
8		Beef, ground, 95% lean meat / 5% fat, raw	grams
8		Wasabi	grams
8		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	grams
8		Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	grams
8		GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme	grams
8		Cookies, gluten-free, chocolate sandwich, with creme filling	grams
8		ON THE BORDER, cheese quesadilla	grams
8		Veal, variety meats and by-products, liver, raw	grams
8		Turkey, tom, dark meat and skin, roasted	grams
8		Turkey, hen, thigh, meat and skin, raw	grams
8		Turkey, tom, thigh, meat and skin, roasted	grams
8		Turkey, hen, thigh, meat and skin, roasted	grams
8		Turkey, all classes, back, meat and skin, raw	grams
8		Cereal, ready to eat, Just Right, Kellogg's	grams
8		Turkey, all classes, thigh, meat and skin, roasted	grams
8		Turkey, all classes, wing, meat and skin, raw	grams
8		Fast food, biscuit	grams
8		Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	grams
8		Veal, liver, pan-fried	grams
8		Turkey, hen, leg, meat and skin, roasted	grams
8		Turkey, hen, dark meat and skin, roasted	grams
8		Turkey, hen, wing, meat and skin, roasted	grams
8		Veal, liver, raw	grams
8		Turkey, tom, wing, meat and skin, roasted	grams
7.7		Egg, chicken, whole, fresh or frozen, raw	grams
7		Turkey, all classes, dark meat and skin, roasted	grams
7		Babyfood, meat, turkey, puree	grams
7		Chicken, broiler, drumstick, meat, roasted	grams
7		Cookie, chocolate chip, soft type, commercial	grams
7		Turkey, hen, leg, meat and skin, raw	grams
7		Turkey, hen, dark meat and skin, raw	grams
7		Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave	grams
7		Turkey, tom, leg, meat and skin, roasted	grams
7		Sauce, cheese and salsa, medium	grams
7		Turkey, hen, thigh, meat only, roasted	grams
7		Turkey, all classes, leg, meat and skin, roasted	grams
7		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	grams
7		Turkey, tom, wing, meat and skin, raw	grams
7		Turkey, all classes, back, meat only, roasted	grams
7		Beef, heart, simmered	grams
7		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	grams
7		Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	grams
7		POPEYES, Fried Chicken, Mild, Skin and Breading	grams
7		Dip, OLD EL PASO, Cheese 'n Salsa, medium	grams
7		Kielbasa, fully cooked, grilled	grams
7		Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	grams
7		Fast foods, burrito, with beans, cheese, and beef	grams
7		Rolls, hamburger or hotdog, plain	grams
7		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
7		Pancakes plain, frozen, ready-to-heat (includes buttermilk)	grams
7		Lamb, Australian, imported, fresh, seam fat, raw	grams
7		Stew, steamed corn (Navajo)	grams
7		Cookies, chocolate chip, commercially prepared, soft-type	grams
7		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
7		ARBY'S, roast beef sandwich, classic	grams
7		POPEYES, Spicy Chicken Strips, analyzed 2006	grams
7		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	grams
7		Beef, ground, 97% lean meat / 3% fat, raw	grams
7		Stew, dumpling with mutton (Navajo)	grams
7		POPEYES, Mild Chicken Strips, analyzed 2006	grams
7		GLUTINO, Gluten Free Cookies, Vanilla Creme	grams
7		Fast foods, roast beef sandwich, plain	grams
7		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
7		Frankfurter, meat and poultry, unheated	grams
7		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	grams
7		Beef, variety meats and by-products, heart, cooked, simmered	grams
7		Soup, ramen noodle, beef flavor, dry	grams
7		TACO BELL, BURRITO SUPREME with beef	grams
7		Turkey, tom, drumstick, meat and skin, roasted	grams
6		Turkey, broiler, dark meat and skin, roasted	grams
6		Turkey, broiler, light meat and skin, roasted	grams
6		Turkey, tom, thigh, meat, roasted	grams
6		Turkey, hen, leg, meat only, roasted	grams
6		Turkey, all classes, thigh, meat only, roasted	grams
6		Seeds, sunflower seed kernels, oil roasted, without salt	grams
6		Beef, variety meats and by-products, kidneys, raw	grams
6		Cookies, peanut butter, commercially prepared, regular	grams
6		Pork sausage, link/patty, fully cooked, unheated	grams
6		KFC, biscuit	grams
6		Pork sausage, link/patty, cooked, pan-fried	grams
6		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
6		KFC, Crispy Chicken Strips	grams
6		Chicken, liver, all classes, raw	grams
6		Frankfurter, beef, unheated	grams
6		Crackers, whole-wheat, reduced fat	grams
6		Cream, sour, cultured	grams
6		Restaurant, Chinese, lemon chicken	grams
6		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
6		Rolls, hamburger or hot dog, wheat/cracked wheat	grams
6		Pork, fresh, spareribs, separable lean and fat, cooked, roasted	grams
6		Ground turkey, 93% lean, 7% fat, raw	grams
6		Turkey, ground, 93% lean, 7% fat, raw	grams
6		Kielbasa, fully cooked, unheated	grams
6		Turkey, Ground, raw	grams
6		Soup, ramen noodle, any flavor, dry	grams
6		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
6		Seeds, sunflower seed kernels, oil roasted, with salt added	grams
6		Restaurant, Mexican, cheese quesadilla	grams
6		KFC, Popcorn Chicken	grams
6		Soup, ramen noodle, chicken flavor, dry	grams
6		Kielbasa, fully cooked, pan-fried	grams
6		Restaurant, Latino, chicken and rice, entree, prepared	grams
6		Dip, salsa con queso, cheese and salsa- medium	grams
6		Ground turkey, raw	grams
6		Chicken, broilers or fryers, dark meat, thigh, meat only, raw	grams
6		Bread, paratha, whole wheat, commercially prepared, frozen	grams
6		Pork, cured, bacon, unprepared	grams
6		Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	grams
6		Granola bar, chewy, chocolate chip	grams
6		Turkey, all classes, drumstick, meat and skin, roasted	grams
6		Lemon chicken, restaurant prepared	grams
6		Turkey, tom, leg, meat, roasted	grams
6		Turkey, all classes, meat and skin, roasted	grams
6		Turkey, all classes, leg, meat and skin, raw	grams
6		Turkey, broiler, meat and skin, roasted	grams
6		Pork, cured, bacon, cooked, pan-fried	grams
6		Beef, kidneys, raw	grams
6		Turkey, broiler, thigh, meat and skin, roasted	grams
6		Quesadilla with cheese	grams
6		Seeds, sunflower seed kernels, oil roasted, salted	grams
6		Chicken, broiler, liver, raw	grams
6		Turkey, all classes, thigh, meat and skin, raw	grams
6		Indian, bread, paratha, whole-wheat	grams
6		Turkey, hen, dark meat only, roasted	grams
6		Cracker, whole-wheat, reduced fat	grams
6		Chicken, broiler, thigh, meat, raw	grams
6		Turkey, hen, drumstick, meat and skin, roasted	grams
6		Turkey, tom, dark meat only, roasted	grams
6		Turkey, all classes, dark meat and skin, raw	grams
6		Dip, cheese with chili peppers, ready-to-serve	grams
6		Seeds, sunflower seed kernels, oil roasted	grams
6		Turkey, tom, drumstick, meat, roasted	grams
6		Turkey, broiler, leg, meat and skin, roasted	grams
6		Turkey, all classes, ground, cooked	grams
5		Pork, cured, bacon, cooked, microwaved	grams
5		Turkey, all classes, light meat and skin, roasted	grams
5		Beef, heart, raw	grams
5		Snacks, popcorn, microwave, butter flavour	grams
5		Chinese dish, chicken and vegetables, restaurant prepared	grams
5		Turkey, broiler, thigh, meat only, roasted	grams
5		Turkey, hen, meat and skin, raw	grams
5		Turkey, broiler, drumstick, meat and skin, roasted	grams
5		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	grams
5		Turkey, hen, drumstick, meat only, roasted	grams
5		Turkey, tom, thigh, meat and skin, raw	grams
5		Turkey, broiler, thigh, meat and skin, raw	grams
5		Granola bar, chewy, low fat	grams
5		Turkey, all classes, leg, meat only, roasted	grams
5		Fish, salmon, sockeye (red), canned, total can contents	grams
5		Turkey, tom, meat and skin, roasted	grams
5		Turkey, tom, dark meat and skin, raw	grams
5		Turkey, hen, meat and skin, roasted	grams
5		Chicken, broiler, drumstick, meat, raw	grams
5		Turkey, all classes, ground, raw	grams
5		Turkey, tom, drumstick, meat and skin, raw	grams
5		Turkey, hen, drumstick, meat and skin, raw	grams
5		General Tao (Tso) chicken	grams
5		Turkey, broiler, leg, meat and skin, raw	grams
5		Turkey, hen, thigh, meat only, raw	grams
5		Turkey, all classes, dark meat only, roasted	grams
5		Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	grams
5		Waffle, buttermilk, frozen, ready-to-heat, microwaved	grams
5		Meatball, Italian style, frozen	grams
5		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	grams
5		Beef, variety meats and by-products, heart, raw	grams
5		Rolls, hamburger or hot dog, whole wheat	grams
5		KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	grams
5		Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	grams
5		Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	grams
5		WENDY'S, Double Stack, with cheese	grams
5		Bread, wheat	grams
5		Meatballs, frozen, Italian style	grams
5		Restaurant, Chinese, general tso's chicken	grams
5		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
5		Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
5		Fast foods, cheeseburger; single, regular patty; plain	grams
5		Waffle, buttermilk, frozen, ready-to-heat, microwaved	grams
5		Salmon, sockeye, canned, total can contents	grams
5		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
5		Sausage, Italian, pork, mild, cooked, pan-fried	grams
5		Pork sausage, link/patty, unprepared	grams
5		Restaurant, Chinese, chicken and vegetables	grams
5		Cream substitute, powdered	grams
5		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw	grams
5		Peanut butter with omega-3, creamy	grams
5		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
5		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
5		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	grams
5		Butter, whipped, with salt	grams
5		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
5		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
5		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
5		Fast foods, cheeseburger; single, large patty; plain	grams
5		Sausage, Italian, pork, mild, raw	grams
5		Sausage, pork, chorizo, link or ground, raw	grams
5		Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	grams
5		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
5		Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	grams
5		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
5		Pork, cured, bacon, cooked, microwaved	grams
5		Turkey, tom, leg, meat and skin, raw	grams
5		Fast foods, pizza, sausage, thin crust	grams
5		Soup, cream, chicken, canned, condensed, reduced fat	grams
5		Fast foods, pizza, pepperoni, thin crust	grams
5		Turkey, broiler, dark meat and skin, raw	grams
5		Turkey, all classes, drumstick, meat and skin, raw	grams
4		Turkey, tom, meat and skin, raw	grams
4		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
4		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	grams
4		Turkey, all classes, meat only, roasted	grams
4		Fast foods, pizza, cheese, thin crust	grams
4		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
4		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
4		Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	grams
4		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
4		Frybread, made with lard (Navajo)	grams
4		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
4		Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	grams
4		Fast foods, submarine sandwich, meatball marinara on white bread	grams
4		Crustaceans, shrimp, mixed species, canned	grams
4		McDONALD'S, Hamburger	grams
4		Beef, New Zealand, imported, flat, separable lean only, cooked, braised	grams
4		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	grams
4		Snacks, granola bars, soft, uncoated, chocolate chip	grams
4		Beef, variety meats and by-products, tripe, raw	grams
4		Turkey, heart, all classes, raw	grams
4		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
4		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
4		Beef, New Zealand, imported, variety meats and by-products, heart, raw	grams
4		Restaurant, family style, spaghetti and meatballs	grams
4		Snack, potato chips, made from dried potatoes, plain	grams
4		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
4		Spices, basil, dried	grams
4		OLIVE GARDEN, spaghetti with pomodoro sauce	grams
4		Pancakes, plain, dry mix, complete (includes buttermilk)	grams
4		Turkey, broiler, dark meat only, roasted	grams
4		Game meat, deer, ground, cooked, pan-broiled	grams
4		Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	grams
4		McDONALD'S, Double Cheeseburger	grams
4		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
4		Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	grams
4		Fish, salmon, pink, canned, total can contents	grams
4		Sausage, turkey, breakfast links, mild, raw	grams
4		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
4		Waffles, gluten-free, frozen, ready-to-heat	grams
4		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
4		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
4		DENNY'S, spaghetti and meatballs	grams
4		Fish, salmon, sockeye, canned, drained solids	grams
4		SUBWAY, meatball marinara sub on white bread (no toppings)	grams
4		Bologna, beef	grams
4		Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	grams
4		Mollusks, oyster, eastern, wild, cooked, moist heat	grams
4		SUBWAY, turkey breast sub on white bread with lettuce and tomato	grams
4		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
4		Crackers, gluten-free, multi-seeded and multigrain	grams
4		Noodles, flat, crunchy, Chinese restaurant	grams
4		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
4		Restaurant, Chinese, vegetable lo mein, without meat	grams
4		Beef, New Zealand, imported, cube roll, separable lean only, raw	grams
4		Fast foods, quesadilla, with chicken	grams
4		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR	grams
4		Restaurant, Latino, bunuelos (fried yeast bread)	grams
4		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
4		Restaurant, Chinese, vegetable chow mein, without meat or noodles	grams
4		Salmon, sockeye, canned, drained solids, without skin and bones	grams
4		Pork sausage, link/patty, reduced fat, unprepared	grams
4		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
4		Fast foods, cheeseburger; double, regular patty; with condiments	grams
4		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
4		Fast foods, hamburger; single, regular patty; plain	grams
4		Fast foods, taco with chicken, lettuce and cheese, soft	grams
4		VAN'S, Gluten Free, Totally Original Waffles	grams
4		Bread, chapati or roti, plain, commercially prepared	grams
4		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
4		CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free	grams
4		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
4		SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	grams
4		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
4		Turkey, hen, light meat and skin, roasted	grams
4		Indian, bread, chapati or roti, plain	grams
4		Fast foods, pizza, sausage, regular crust	grams
4		Turkey, tom, light meat and skin, roasted	grams
4		Turkey, hen, dark meat only, raw	grams
4		Rice, spanish rice mix, prepared	grams
4		Bread, 'fry bread', made with lard (Navajo)	grams
4		Restaurant, Chinese, noodles, crunchy	grams
4		Turkey, broiler, drumstick, meat and skin, raw	grams
4		Turkey, hen, leg, meat only, raw	grams
4		Turkey, broiler, meat and skin, raw	grams
4		Turkey, broiler, light meat and skin, raw	grams
4		Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages	grams
4		Turkey, broiler, light meat only, roasted	grams
4		Game meat, deer (venison), ground, cooked, pan-broiled	grams
4		Pork, ground, medium, raw	grams
4		Turkey, all classes, heart, raw	grams
4		Chinese dish, lo mein, vegetable, without meat, restaurant prepared	grams
4		Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared	grams
4		Turkey, all classes, drumstick, meat only, roasted	grams
4		Turkey, all classes, meat and skin, raw	grams
4		Beef, tripe, raw	grams
4		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	grams
4		Cracker, wheat	grams
4		Turkey, broiler, meat only, roasted	grams
4		Bread, whole grain (whole-wheat), commercial	grams
4		Spaghetti and meatballs, restaurant prepared	grams
4		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
4		Fast food, quesadilla, chicken	grams
4		Turkey, broiler, leg, meat only, roasted	grams
3		Sausage, breakfast links or rounds, pork, raw	grams
3		Chicken, broiler, gizzard, raw	grams
3		Plantain, green, fried	grams
3		Turkey, tom, drumstick, meat only, raw	grams
3		Turkey, tom, breast, meat and skin, roasted	grams
3		Turkey, broiler, drumstick, meat only, roasted	grams
3		Fast foods, pizza, cheese, regular crust	grams
3		Turkey, tom, wing, meat, roasted	grams
3		Turkey, all classes, breast, meat and skin, roasted	grams
3		Turkey, tom, leg, meat only, raw	grams
3		Turkey, broiler, breast, meat and skin, roasted	grams
3		Bread, whole wheat, commercial	grams
3		Turkey, all classes, leg, meat only, raw	grams
3		Pulled pork in barbecue sauce	grams
3		Game meat, elk, ground, cooked, pan-broiled	grams
3		Tamale, pork	grams
3		Pizza, cheese, thin crust, frozen, cooked	grams
3		Soup, chicken chowder (a la king), ready-to-serve	grams
3		Turkey, tom, meat only, roasted	grams
3		Turkey, tom, dark meat only, raw	grams
3		Fish, salmon, pink, canned, drained solids with bone	grams
3		Fast foods, pizza, cheese, thick crust	grams
3		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	grams
3		Granola bar, chewy, fruit flavour, yogourt coated	grams
3		Turkey, all classes, dark meat only, raw	grams
3		Fast foods, pizza, cheese and pepperoni, thick crust	grams
3		Turkey, all classes, thigh, meat only, raw	grams
3		Turkey, hen, meat only, roasted	grams
3		Turkey, hen, breast, meat and skin, roasted	grams
3		Turkey, all classes, light meat and skin, raw	grams
3		Turkey, hen, light meat and skin, raw	grams
3		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
3		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
3		Beef, New Zealand, imported, tenderloin, separable lean only, raw	grams
3		Fish, salmon, pink, canned, drained solids	grams
3		Bologna, meat and poultry	grams
3		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
3		Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	grams
3		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
3		Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	grams
3		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
3		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
3		Plantains, green, fried	grams
3		Waffle, buttermilk, frozen, ready-to-heat, toasted	grams
3		Turkey, thigh, from whole bird, enhanced, meat only, roasted	grams
3		Turkey, retail parts, wing, meat only, cooked, roasted	grams
3		Beef, New Zealand, imported, rump centre, separable lean only, raw	grams
3		BURGER KING, Vanilla Shake	grams
3		Pizza, meat topping, thick crust, frozen, cooked	grams
3		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	grams
3		Beef, New Zealand, imported, flat, separable lean only, raw	grams
3		Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	grams
3		SUBWAY, black forest ham sub on white bread with lettuce and tomato	grams
3		Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
3		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
3		Turkey, drumstick, from whole bird, enhanced, meat only, roasted	grams
3		Beef, New Zealand, imported, inside, raw	grams
3		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
3		Pulled pork in barbecue sauce	grams
3		Turkey, drumstick, from whole bird, meat only, with added solution, roasted	grams
3		Turkey, dark meat, meat only, with added solution, cooked, roasted	grams
3		Turkey, thigh, from whole bird, meat only, roasted	grams
3		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
3		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
3		Turkey, back, from whole bird, non-enhanced, meat only, roasted	grams
3		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
3		Turkey, whole, dark meat, cooked, roasted	grams
3		Waffle, buttermilk, frozen, ready-to-heat, toasted	grams
3		Turkey, whole, back, meat only, cooked, roasted	grams
3		Turkey, retail parts, thigh, meat only, cooked, roasted	grams
3		BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared	grams
3		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
3		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
3		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
3		Bread, roll, Mexican, bollilo	grams
3		Chicken, gizzard, all classes, cooked, simmered	grams
3		Bread, chapati or roti, whole wheat, commercially prepared, frozen	grams
3		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
3		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	grams
3		Salami, dry or hard, pork, beef	grams
3		Chicken, dark meat, thigh, meat only, enhanced, raw	grams
3		Pizza, cheese topping, thin crust, frozen, cooked	grams
3		Turkey, from whole, dark meat, cooked, roasted	grams
3		Potatoes, mashed, ready-to-eat	grams
3		Turkey, retail parts, drumstick, meat only, cooked, roasted	grams
3		Beef, New Zealand, imported, flank, separable lean only, cooked, braised	grams
3		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
3		Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	grams
3		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted	grams
3		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
3		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
3		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
3		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
3		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
3		Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	grams
3		Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	grams
3		Fast foods, hamburger; single, regular patty; with condiments	grams
3		PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	grams
3		Turkey, enhanced, dark meat, meat only, cooked, roasted	grams
3		Restaurant, Latino, tamale, pork	grams
3		Turkey, thigh, from whole bird, meat only, with added solution, roasted	grams
3		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
3		Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	grams
3		Bread, italian	grams
3		Chicken, dark meat, thigh, meat only, with added solution, raw	grams
3		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
3		Cheese product, pasteurized process, American, vitamin D fortified	grams
3		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
3		Game meat, elk, ground, cooked, pan-broiled	grams
3		Chicken, gizzard, all classes, raw	grams
3		Restaurant, Latino, empanadas, beef, prepared	grams
3		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	grams
3		Chicken, broiler, gizzard, simmered	grams
3		Turkey, tom, thigh, meat only, raw	grams
3		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
3		Turkey, tom, light meat and skin, raw	grams
3		Turkey, hen, wing, meat only, roasted	grams
3		Fast foods, pizza, cheese and pepperoni, regular crust	grams
3		Turkey, all classes, back, meat only, raw	grams
3		Indian, bread, chapati or roti, whole-wheat	grams
2		Lamb, Canadian, rib, lean, cooked	grams
2		Turkey, broiler, leg, meat only, raw	grams
2		Turkey, all classes, drumstick, meat only, raw	grams
2		Turkey, all classes, liver, raw	grams
2		Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	grams
2		Cheese, parmesan, grated	grams
2		Ground turkey, fat free, pan-broiled crumbles	grams
2		Cereals, oats, instant, fortified, with raisins and spice, dry	grams
2		Chicken, dark meat, drumstick, meat only, enhanced, raw	grams
2		Cheese, ricotta, whole milk	grams
2		Turkey, dark meat from whole, meat only, with added solution, raw	grams
2		Turkey, back, from whole bird, meat only, with added solution, raw	grams
2		Turkey, retail parts, breast, meat only, cooked, roasted	grams
2		Chicken, dark meat, drumstick, meat only, with added solution, raw	grams
2		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
2		DENNY'S, top sirloin steak	grams
2		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	grams
2		Restaurant, Latino, arepa (unleavened cornmeal bread)	grams
2		Pepperoni, beef and pork, sliced	grams
2		Cheese food, pasteurized process, American, without added vitamin D	grams
2		Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	grams
2		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
2		TACO BELL, Original Taco with beef, cheese and lettuce	grams
2		Turkey, retail parts, drumstick, meat only, raw	grams
2		Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	grams
2		Cereals, oats, instant, fortified, plain, dry	grams
2		Turkey, thigh, from whole bird, enhanced, meat only, raw	grams
2		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
2		Sauce, enchilada, red, mild, ready to serve	grams
2		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
2		Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	grams
2		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
2		Restaurant, family style, sirloin steak	grams
2		Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	grams
2		Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	grams
2		Cheese, swiss	grams
2		Beef, New Zealand, imported, knuckle, cooked, fast fried	grams
2		Lamb, New Zealand, imported, liver, cooked, soaked and fried	grams
2		Ground turkey, fat free, patties, broiled	grams
2		Beef, New Zealand, imported, striploin, separable lean only, raw	grams
2		Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	grams
2		Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	grams
2		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	grams
2		Beef, New Zealand, imported, eye round, separable lean only, raw	grams
2		Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	grams
2		Turkey, liver, all classes, raw	grams
2		SCHAR, Gluten-Free, Wheat-Free, Classic White Bread	grams
2		Turkey, ground, fat free, patties, broiled	grams
2		Turkey, all classes, liver, cooked, simmered	grams
2		Turkey, thigh, from whole bird, meat only, with added solution, raw	grams
2		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	grams
2		Turkey, drumstick, from whole bird, meat only, with added solution, raw	grams
2		Rice mix, white and wild, flavored, unprepared	grams
2		Cream, fluid, heavy whipping	grams
2		Beef, New Zealand, imported, flank, separable lean only, raw	grams
2		Turkey, ground, fat free, pan-broiled crumbles	grams
2		OLIVE GARDEN, lasagna classico	grams
2		Restaurant, Chinese, kung pao chicken	grams
2		Dulce de Leche	grams
2		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	grams
2		Beef, New Zealand, imported, manufacturing beef, raw	grams
2		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
2		Turkey, back, from whole bird, enhanced, meat only, raw	grams
2		CHICK-FIL-A, Chick-n-Strips	grams
2		Stew, hominy with mutton (Navajo)	grams
2		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
2		Bread, whole-wheat, commercially prepared	grams
2		Salisbury steak with gravy, frozen	grams
2		Fast foods, taco with beef, cheese and lettuce, soft	grams
2		Beef, New Zealand, imported, ribs prepared, raw	grams
2		Turkey, retail parts, breast, meat only, raw	grams
2		Beef, New Zealand, imported, variety meats and by-products, kidney, raw	grams
2		Cheese food, pasteurized process, American, vitamin D fortified	grams
2		Beef, New Zealand, imported, brisket point end, separable lean only, raw	grams
2		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
2		Cheese, cream	grams
2		Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	grams
2		Beef, New Zealand, imported, bolar blade, separable lean only, raw	grams
2		Turkey, dark meat from whole, enhanced, meat only, raw	grams
2		Sauce, OLD EL PASO, enchilada, red, mild, ready to serve	grams
2		CRACKER BARREL, grilled sirloin steak	grams
2		SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	grams
2		SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	grams
2		Fish, salmon, pink, raw	grams
2		Chicken, broilers or fryers, wing, meat and skin, raw	grams
2		Restaurant, Chinese, fried rice, without meat	grams
2		Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	grams
2		Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	grams
2		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
2		Turkey, liver, all classes, cooked, simmered	grams
2		Fish, salmon, sockeye, raw	grams
2		Turkey, drumstick, from whole bird, enhanced, meat only, raw	grams
2		Cereals, oats, instant, fortified, with cinnamon and spice, dry	grams
2		Turkey, hen, breast, meat and skin, raw	grams
2		Dulce de leche (caramelized milk)	grams
2		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
2		Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	grams
2		Turkey, tom, breast, meat and skin, raw	grams
2		Turkey, tom, light meat only, roasted	grams
2		Turkey, all classes, liver, simmered	grams
2		Spaghetti with pomodoro sauce (tomato sauce)	grams
2		Chinese dish, fried rice without meat, restaurant prepared	grams
2		Turkey, all classes, light meat only, roasted	grams
2		Turkey, hen, light meat only, roasted	grams
2		Turkey, hen, drumstick, meat only, raw	grams
2		Turkey, tom, wing, meat only, raw	grams
2		Turkey, hen, breast, meat only, roasted	grams
2		Turkey, hen, wing, meat only, raw	grams
2		Turkey, broiler, wing, meat only, raw	grams
2		Lamb, Canadian, ground, raw	grams
2		Turkey, broiler, light meat only, raw	grams
2		Bread, white, commercial, with added fibre	grams
2		Turkey, all classes, wing, meat only, raw	grams
2		Lamb, Canadian, ground, cooked	grams
2		Pork, loin, rib half (country-style ribs), lean, braised	grams
2		Turkey, hen, meat only, raw	grams
2		Chinese dish, Kung Pao chicken, restaurant prepared	grams
2		Turkey, broiler, thigh, meat only, raw	grams
2		Turkey, broiler, dark meat only, raw	grams
2		Granola bar, chewy, chocolate coated, all flavours	grams
2		Turkey, all classes, breast, meat and skin, raw	grams
1		Turkey, all classes, meat only, raw	grams
1		Refried beans, canned, vegetarian	grams
1		Turkey, all classes, gizzard, raw	grams
1		Turkey, hen, light meat only, raw	grams
1		Chinese dish, sweet and sour chicken, restaurant prepared	grams
1		Corn, sweet, canned, brine pack, drained solids	grams
1		Turkey, tom, breast, meat, roasted	grams
1		Turkey, tom, meat only, raw	grams
1		Macaroni and cheese, frozen	grams
1		Lamb, Canadian, loin, lean, cooked	grams
1		Turkey, all classes, breast, meat only, roasted	grams
1		Lamb, Canadian, shoulder, whole, lean, raw	grams
1		Bread, multigrain, commercial	grams
1		Turkey, all classes, heart, simmered	grams
1		Turkey, broiler, breast, meat only, roasted	grams
1		Macaroni and cheese, box mix with cheese sauce, prepared	grams
1		Turkey, broiler, drumstick, meat only, raw	grams
1		Tamale, corn	grams
1		Chinese dish, beef and vegetable, restaurant prepared	grams
1		Raisin, seedless (sultana)	grams
1		Ravioli, cheese and tomato sauce, frozen, not prepared	grams
1		CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	grams
1		Pork, cured, back bacon, pan-fried	grams
1		Turkey, breast, from whole bird, enhanced, meat only, roasted	grams
1		Turkey, back, from whole bird, enhanced, meat only, roasted	grams
1		BURGER KING, Hamburger	grams
1		SCHAR, Gluten-Free, Classic White Rolls	grams
1		Soup, PROGRESSO, beef barley, traditional, ready to serve	grams
1		APPLEBEE'S, 9 oz house sirloin steak	grams
1		Roast beef, deli style, prepackaged, sliced	grams
1		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	grams
1		Lean Pockets, Meatballs & Mozzarella	grams
1		Fish, rockfish, Pacific, mixed species, raw	grams
1		Potato salad with egg	grams
1		Turkey breast, sliced, prepackaged	grams
1		Ground turkey, fat free, raw	grams
1		Turkey, gizzard, all classes, raw	grams
1		Restaurant, Italian, spaghetti with meat sauce	grams
1		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
1		CARRABBA'S ITALIAN GRILL, lasagne	grams
1		Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	grams
1		Turkey from whole, enhanced, light meat, meat only, cooked, roasted	grams
1		Restaurant, Italian, lasagna with meat	grams
1		Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	grams
1		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	grams
1		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	grams
1		Peanut butter, smooth style, without salt	grams
1		Cheese, pasteurized process, American, without added vitamin D	grams
1		Corn, sweet, white, canned, whole kernel, drained solids	grams
1		Turkey, wing, from whole bird, non-enhanced, meat only, roasted	grams
1		Restaurant, Latino, pupusas con frijoles (pupusas, bean)	grams
1		Cheese, cheddar, sharp, sliced	grams
1		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
1		APPLEBEE'S, chili	grams
1		OLIVE GARDEN, cheese ravioli with marinara sauce	grams
1		Restaurant, Chinese, sweet and sour pork	grams
1		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	grams
1		Refried beans, canned, vegetarian	grams
1		TACO BELL, Bean Burrito	grams
1		Bread, french or vienna (includes sourdough)	grams
1		Peanut butter, smooth style, with salt	grams
1		Macaroni and cheese, frozen entree	grams
1		Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	grams
1		BURGER KING, Double Cheeseburger	grams
1		Bread, pan dulce, sweet yeast bread	grams
1		Turkey, back, from whole bird, meat only, with added solution, roasted	grams
1		HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	grams
1		Turkey, whole, breast, meat only, cooked, roasted	grams
1		Turkey, heart, all classes, cooked, simmered	grams
1		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	grams
1		Turkey, ground, fat free, raw	grams
1		Turkey, whole, wing, meat only, cooked, roasted	grams
1		Turkey from whole, light meat, meat only, with added solution, cooked, roasted	grams
1		Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	grams
1		Turkey, drumstick, from whole bird, meat only, roasted	grams
1		Dip, TOSTITOS, salsa con queso, medium	grams
1		Sauce, barbecue, BULL'S-EYE, original	grams
1		Restaurant, Chinese, chicken chow mein	grams
1		Snacks, pretzels, hard, plain, salted	grams
1		Chili with beans, microwavable bowls	grams
1		Turkey, wing, from whole bird, meat only, with added solution, roasted	grams
1		Chinese dish, sweet and sour pork, restaurant prepared	grams
1		Potato salad with egg	grams
1		Plantains, yellow, fried, Latino restaurant	grams
1		Soup, beef barley, ready to serve	grams
1		Beef, New Zealand, imported, manufacturing beef, cooked, boiled	grams
1		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	grams
1		Restaurant, Chinese, beef and vegetables	grams
1		Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	grams
1		Turkey, retail parts, thigh, meat only, raw	grams
1		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
1		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	grams
1		Dip, FRITO'S, bean, original flavor	grams
1		Restaurant, family style, chili with meat and beans	grams
1		Peas, green, split, mature seeds, raw	grams
1		SUBWAY, roast beef sub on white bread with lettuce and tomato	grams
1		Fast foods, burrito, with beans and cheese	grams
1		Cereals, oats, instant, fortified, maple and brown sugar, dry	grams
1		Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS	grams
1		Macaroni and cheese, box mix with cheese sauce, prepared	grams
1		Spaghetti, with meatballs in tomato sauce, canned	grams
1		Cheese, pasteurized process, American, fortified with vitamin D	grams
1		Canadian bacon, cooked, pan-fried	grams
1		Turkey, breast, from whole bird, non-enhanced, meat only, roasted	grams
1		Restaurant, Latino, tamale, corn	grams
1		Turkey, wing, from whole bird, enhanced, meat only, roasted	grams
1		Fish, ocean perch, Atlantic, raw	grams
1		Tamales, masa and pork filling (Hopi)	grams
1		Fish, swordfish, raw	grams
1		Fish, flatfish (flounder and sole species), raw	grams
1		Turkey, all classes, heart, cooked, simmered	grams
1		Turkey, retail parts, wing, meat only, raw	grams
1		Turkey, breast, from whole bird, meat only, with added solution, roasted	grams
1		OLIVE GARDEN, spaghetti with meat sauce	grams
1		Restaurant, Italian, cheese ravioli with marinara sauce	grams
1		HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared	grams
1		Raisins, seedless	grams
1		Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	grams
1		Restaurant, Chinese, sweet and sour chicken	grams
1		ON THE BORDER, refried beans	grams
1		Dip, bean, original flavor	grams
1		LEAN POCKETS, Ham N Cheddar	grams
1		Restaurant, Latino, arroz con leche (rice pudding)	grams
1		Turkey, all classes, light meat, cooked, roasted	grams
1		Ravioli, cheese-filled with marinara sauce	grams
1		Turkey, broiler, meat only, raw	grams