Restaurant, family style, chili with meat and beans

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71310	👎	Water
12560	-	Protein
9790	-	Total lipid (fat)
4662	-	Fatty acids, total monounsaturated
4570	-	Carbohydrate
4083	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4022.9999999999995	-	Fatty acids, total saturated
3626	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2270	-	Sugars, total
2259	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1760	-	ASH, TOTAL
1400	-	Fiber, total dietary
1268	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1070	👍	Glucose (dextrose)
980	-	Fructose
625	👎	Fatty acids, total polyunsaturated
526	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
457	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
430	-	Starch
398	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
381	-	Sodium, Na
370	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
335	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
320	-	Potassium, K
298	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
240	-	Hydroxyproline
220	-	Sucrose
108	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
104	-	Phosphorus, P
95	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
81	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
65	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
64	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
47	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
45	-	Cholesterol
37	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
36	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
35	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34	👎	Calcium, Ca
33	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32.3	👎	Choline, total
28	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
18	👍	Magnesium, Mg
15	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
15	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
11	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5	👎	Fatty acids, total polyunsaturated
4.639	-	Lycopene
4	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.557	👍	Niacin
2.23	👍	Zinc, Zn
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.46	👍	Iron, Fe
1.15	👍	Vitamin E (alpha-tocopherol)
1.1	👍	Vitamin C
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.577	-	Carotene, beta
0.4308	👍	Vitamin A, IU
0.405	-	Pantothenic acid
0.367	-	Lutein + zeaxanthin
0.321	👍	Vitamin B-6
0.207	👎	Riboflavin
0.2	-	Cryptoxanthin, beta
0.149	👍	Vitamin A, IU
0.1	-	Tocotrienol, beta
0.093	👎	Retinol
0.086	-	Copper, Cu
0.084	-	Manganese, Mn
0.08	-	Tocopherol, gamma
0.07	-	Tocopherol, beta
0.037	👍	Thiamin
0.022	👍	Folic acid
0.02	-	Tocotrienol, alpha
0.013099999999999999	👍	Selenium, Se
0.0031	-	Vitamin K (phylloquinone)
0.00126	👍	Vitamin B-12