|
1130 |
## |
Turkey, skin, from retail parts, from dark meat, raw
|
|
|
|
890 |
## |
Turkey, whole, skin (light and dark), raw
|
|
|
|
890 |
## |
Turkey, skin from whole (light and dark), with added solution, raw
|
|
|
|
890 |
## |
Turkey, skin from whole, (light and dark), raw
|
|
|
|
890 |
## |
Turkey, enhanced, skin from whole (light and dark), raw
|
|
|
|
619 |
## |
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
|
|
|
|
619 |
## |
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
|
|
|
|
610 |
## |
Chicken, broiler, skin, cooked, rotisserie, with seasoning
|
|
|
|
580 |
## |
Turkey, gizzard, all classes, raw
|
|
|
|
580 |
## |
Turkey, all classes, gizzard, raw
|
|
|
|
469.06199999999995 |
## |
Thịt bò, mông, hầm
|
|
|
|
382 |
## |
Pepperoni, beef and pork, sliced
|
|
|
|
353.731 |
## |
Thịt bò, mông, hấp
|
|
|
|
353.731 |
## |
Thịt bò, mông, luộc
|
|
|
|
326 |
## |
Turkey bacon, unprepared
|
|
|
|
326 |
## |
Bacon, turkey, unprepared
|
|
|
|
324.658 |
## |
Thịt bò, mông, rán
|
|
|
|
323 |
## |
Beef sausage, pre-cooked
|
|
|
|
321.64300000000003 |
## |
Thịt bò, mông, kho, om
|
|
|
|
321.64300000000003 |
## |
Thịt bò, mông, rim
|
|
|
|
318 |
## |
Salami, cooked, beef and pork
|
|
|
|
316 |
## |
Thịt bò, mông, nướng
|
|
|
|
290 |
## |
Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
|
|
|
|
290 |
## |
Fast foods, cheeseburger; single, regular patty; plain
|
|
|
|
290 |
## |
Sausage, breakfast sausage, beef, pre-cooked, unprepared
|
|
|
|
283 |
|
Sausage, beef, fresh, cooked
|
|
|
|
283 |
|
Beef sausage, fresh, cooked
|
|
|
|
272 |
|
Beef, ground, 97% lean meat / 3% fat, raw
|
|
|
|
272 |
|
Beef, ground, 70% lean meat / 30% fat, raw
|
|
|
|
272 |
|
Beef, ground, extra lean, raw
|
|
|
|
272 |
|
Beef, ground, medium, raw
|
|
|
|
272 |
|
Beef, ground, 85% lean meat / 15% fat, raw
|
|
|
|
272 |
|
Beef, ground, 95% lean meat / 5% fat, raw
|
|
|
|
272 |
|
Beef, ground, 80% lean meat / 20% fat, raw
|
|
|
|
272 |
|
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
|
|
|
|
272 |
|
Beef, ground, 93% lean meat / 7% fat, raw
|
|
|
|
272 |
|
Beef, ground, 90% lean meat / 10% fat, raw
|
|
|
|
272 |
|
Beef, ground, 75% lean meat / 25% fat, raw
|
|
|
|
270 |
|
Fast foods, cheeseburger; single, large patty; plain
|
|
|
|
270 |
|
Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
|
|
|
|
265 |
|
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
|
|
|
|
261 |
|
Kielbasa, fully cooked, unheated
|
|
|
|
257 |
|
KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
|
|
|
|
245 |
|
USDA Commodity, beef, canned
|
|
|
|
244 |
|
Mutton, cooked, roasted (Navajo)
|
|
|
|
240 |
|
APPLEBEE'S, chili
|
|
|
|
240 |
|
Fast foods, hamburger; single, regular patty; plain
|
|
|
|
240 |
|
Restaurant, family style, chili with meat and beans
|
|
|
|
240 |
|
Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
|
|
|
|
239 |
|
Chicken, broiler, rotisserie, BBQ, drumstick, meat only
|
|
|
|
237 |
|
Thịt bò, mông, sống
|
|
|
|
228 |
|
Frankfurter, meat and poultry, unheated
|
|
|
|
226 |
|
Sausage, turkey, fresh, cooked
|
|
|
|
226 |
|
Turkey sausage, fresh, cooked
|
|
|
|
217.70800000000003 |
|
Thịt bò, vai, hầm
|
|
|
|
210 |
|
Sausage, smoked link sausage, pork
|
|
|
|
210 |
|
Smoked link sausage, pork
|
|
|
|
200 |
|
BURGER KING, DOUBLE WHOPPER, with cheese
|
|
|
|
200 |
|
Sausage, turkey, breakfast links, mild, raw
|
|
|
|
200 |
|
Turkey, ground, 93% lean, 7% fat, raw
|
|
|
|
200 |
|
Turkey, ground, 85% lean, 15% fat, raw
|
|
|
|
200 |
|
Ground turkey, 85% lean, 15% fat, raw
|
|
|
|
200 |
|
Ground turkey, 93% lean, 7% fat, raw
|
|
|
|
195 |
|
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
|
|
|
|
190 |
|
BURGER KING, DOUBLE WHOPPER, no cheese
|
|
|
|
188 |
|
Turkey sausage, fresh, raw
|
|
|
|
188 |
|
Sausage, turkey, fresh, raw
|
|
|
|
183 |
|
Fish, halibut, raw, with skin (Alaska Native)
|
|
|
|
182 |
|
Sausage, pork and turkey, pre-cooked
|
|
|
|
182 |
|
Pork and turkey sausage, pre-cooked
|
|
|
|
180 |
|
Turkey, all classes, thigh, meat only, roasted
|
|
|
|
180 |
|
Turkey, retail parts, thigh, meat only, cooked, roasted
|
|
|
|
175 |
|
BURGER KING, WHOPPER, no cheese
|
|
|
|
175 |
|
Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
|
|
|
|
175 |
|
Seeds, flaxseed
|
|
|
|
170 |
|
Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning
|
|
|
|
170 |
|
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
|
|
|
|
170 |
|
Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning
|
|
|
|
164.179 |
|
Thịt bò, vai, luộc
|
|
|
|
164.179 |
|
Thịt bò, vai, hấp
|
|
|
|
163 |
|
Turkey, Ground, raw
|
|
|
|
163 |
|
Ground turkey, raw
|
|
|
|
160 |
|
BURGER KING, Cheeseburger
|
|
|
|
156 |
|
Pork, cured, ham, separable fat, boneless, unheated
|
|
|
|
150.685 |
|
Thịt bò, vai, rán
|
|
|
|
150 |
|
Turkey, back, from whole bird, meat only, with added solution, raw
|
|
|
|
150 |
|
Turkey, back, from whole bird, enhanced, meat only, raw
|
|
|
|
150 |
|
Turkey, drumstick, from whole bird, meat only, with added solution, raw
|
|
|
|
150 |
|
Turkey, dark meat from whole, meat only, with added solution, raw
|
|
|
|
150 |
|
Turkey, thigh, from whole bird, meat only, with added solution, raw
|
|
|
|
150 |
|
Turkey, dark meat from whole, enhanced, meat only, raw
|
|
|
|
150 |
|
BURGER KING, WHOPPER, with cheese
|
|
|
|
150 |
|
Turkey, thigh, from whole bird, enhanced, meat only, raw
|
|
|
|
150 |
|
Turkey, drumstick, from whole bird, enhanced, meat only, raw
|
|
|
|
149.286 |
|
Thịt bò, vai, rim
|
|
|
|
149.286 |
|
Thịt bò, vai, kho/ om
|
|
|
|
146.667 |
|
Thịt bò, vai, nướng
|
|
|
|
142 |
|
Frankfurter, chicken
|
|
|
|
139 |
|
Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
|
|
|
|
139 |
|
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
|
|
|
135 |
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
|
134 |
|
Bologna, chicken, pork
|
|
|
|
130 |
|
Turkey, retail parts, drumstick, meat only, raw
|
|
|
|
130 |
|
Turkey, all classes, drumstick, meat only, raw
|
|
|
|
126 |
|
Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
|
|
|
|
126 |
|
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
|
|
|
|
120 |
|
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
|
|
|
|
120 |
|
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
|
|
|
|
120 |
|
Chicken, broiler, back, meat, cooked, rotisserie, with seasoning
|
|
|
|
120 |
|
Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning
|
|
|
|
119 |
|
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
|
|
|
|
118 |
|
Frankfurter, turkey
|
|
|
|
118 |
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
|
|
|
117 |
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
|
|
|
|
117 |
|
Chicken, broiler, rotisserie, BBQ, thigh, meat only
|
|
|
|
110 |
|
Turkey from whole, light meat, meat only, with added solution, raw
|
|
|
|
110 |
|
Turkey, wing, from whole bird, meat only, with added solution, raw
|
|
|
|
110 |
|
Turkey, wing, from whole bird, non-enhanced, meat only, raw
|
|
|
|
110 |
|
Turkey, breast, from whole bird, meat only, with added solution, raw
|
|
|
|
110 |
|
Turkey from whole, enhanced, light meat, meat only, raw
|
|
|
|
110 |
|
Turkey, drumstick, from whole bird, meat only, raw
|
|
|
|
110 |
|
Turkey, breast, from whole bird, enhanced, meat only, raw
|
|
|
|
110 |
|
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
|
|
|
|
110 |
|
Turkey, whole, light meat, raw
|
|
|
|
110 |
|
Turkey, whole, wing, meat only, raw
|
|
|
|
110 |
|
Turkey, whole, breast, meat only, raw
|
|
|
|
110 |
|
Turkey from whole, light meat, raw
|
|
|
|
110 |
|
DENNY'S, chicken nuggets, star shaped, from kid's menu
|
|
|
|
110 |
|
Turkey, wing, from whole bird, enhanced, meat only, raw
|
|
|
|
110 |
|
Turkey, breast, from whole bird, non-enhanced, meat only, raw
|
|
|
|
110 |
|
Thịt bò, vai, sống
|
|
|
|
109 |
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
|
108 |
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
|
|
|
107 |
|
Fish, halibut, cooked, with skin (Alaska Native)
|
|
|
|
105 |
|
Chicken breast tenders, breaded, cooked in conventional oven
|
|
|
|
100 |
|
Veal, liver, raw
|
|
|
|
100 |
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
|
100 |
|
Chinese dish, orange chicken, restaurant prepared
|
|
|
|
100 |
|
Veal, liver, pan-fried
|
|
|
|
100 |
|
Veal, liver, braised
|
|
|
|
100 |
|
Fast foods, breakfast, croissant with egg, cheese and sausage
|
|
|
|
100 |
|
Veal, variety meats and by-products, liver, raw
|
|
|
|
100 |
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
|
|
|
|
100 |
|
Fast foods, croissant, with egg, cheese, and sausage
|
|
|
|
100 |
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
|
|
|
100 |
|
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
|
|
|
|
100 |
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
|
100 |
|
Veal, variety meats and by-products, liver, cooked, braised
|
|
|
|
100 |
|
Restaurant, Chinese, orange chicken
|
|
|
|
99 |
|
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
|
|
6 oz/ 170ml / 170gm
|
|
98 |
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
|
|
|
96 |
|
Nuts, pistachio nuts, dry roasted, without salt added
|
|
|
|
96 |
|
Nuts, pistachio nuts, dry roasted, with salt added
|
|
|
|
94 |
|
Chicken, ground, raw
|
|
|
|
94 |
|
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
|
|
|
|
94 |
|
Elk, free range, ground, raw (Shoshone Bannock)
|
|
|
|
93 |
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
|
|
|
93 |
|
USDA Commodity, chicken fajita strips, frozen
|
|
|
|
90 |
|
Turkey, all classes, heart, raw
|
|
|
|
90 |
|
Turkey, ground, fat free, raw
|
|
|
|
90 |
|
Ground turkey, fat free, raw
|
|
|
|
90 |
|
OLIVE GARDEN, lasagna classico
|
|
|
|
90 |
|
TACO BELL, BURRITO SUPREME with beef
|
|
|
|
90 |
|
Turkey, heart, all classes, raw
|
|
|
|
90 |
|
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
|
|
|
|
90 |
|
Fast foods, burrito, with beans, cheese, and beef
|
|
|
|
90 |
|
TACO BELL, Nachos Supreme
|
|
|
|
90 |
|
Formulated bar, POWER BAR, chocolate
|
|
|
|
90 |
|
Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
|
|
|
|
90 |
|
Fast foods, mexican, burrito with beans, cheese and beef
|
|
|
|
88 |
|
Chicken tenders, breaded, frozen, prepared
|
|
|
|
88 |
|
Chicken tenders, breaded, frozen, prepared
|
|
|
|
88 |
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
|
|
|
|
87 |
|
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
|
|
|
|
85 |
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
|
83.6 |
|
Pawpaw
|
|
|
|
80 |
|
Turkey, retail parts, breast, meat only, with added solution, raw
|
|
|
|
80 |
|
BURGER KING, Original Chicken Sandwich
|
|
|
|
80 |
|
Turkey, retail parts, enhanced, breast, meat only, raw
|
|
|
|
75 |
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
|
|
|
|
75 |
|
Chicken breast tenders, breaded, uncooked
|
|
|
|
75 |
|
Chicken breast tenders, breaded, uncooked
|
|
|
|
70 |
|
SUBWAY, cold cut sub on white bread with lettuce and tomato
|
|
|
|
70 |
|
Turkey, retail parts, breast, meat only, raw
|
|
|
|
70 |
|
Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
|
|
|
|
70 |
|
Turkey, hen, breast, meat only, raw
|
|
|
|
70 |
|
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
|
|
|
|
70 |
|
Restaurant, Italian, lasagna with meat
|
|
|
|
68 |
|
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
|
|
|
|
67 |
|
Chicken, broiler, rotisserie, BBQ, breast meat only
|
|
|
|
67 |
|
Chicken, broiler, rotisserie, BBQ, breast, meat only
|
|
|
|
65 |
|
Buffalo, free range, top round steak, raw (Shoshone Bannock)
|
|
|
|
60 |
|
DENNY'S, spaghetti and meatballs
|
|
|
|
60 |
|
Turkey, liver, all classes, raw
|
|
|
|
60 |
|
SUBWAY, roast beef sub on white bread with lettuce and tomato
|
|
|
|
60 |
|
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
|
|
|
|
60 |
|
Restaurant, family style, spaghetti and meatballs
|
|
|
|
60 |
|
Spaghetti and meatballs, restaurant prepared
|
|
|
|
60 |
|
Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
|
|
|
|
60 |
|
Turkey, all classes, liver, raw
|
|
|
|
59 |
|
Spaghetti, with meatballs in tomato sauce, canned
|
|
|
|
59 |
|
Spaghetti, with meatballs in tomato sauce, canned
|
|
|
|
52 |
|
Lasagna with meat and sauce, frozen
|
|
|
|
52 |
|
Lasagna with meat & sauce, frozen entree
|
|
|
|
50 |
|
CARRABBA'S ITALIAN GRILL, lasagne
|
|
|
|
50 |
|
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
|
|
|
|
47 |
|
St.John's-Bread
|
|
|
|
47 |
|
Carob
|
|
|
|
47 |
|
Locust Bean
|
|
|
|
46 |
|
Beef, variety meats and by-products, liver, cooked, braised
|
|
|
|
46 |
|
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
|
|
|
|
46 |
|
Beef, variety meats and by-products, liver, raw
|
|
|
|
46 |
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
|
|
|
46 |
|
Beef, liver, pan-fried
|
|
|
|
46 |
|
Beef, liver, raw
|
|
|
|
46 |
|
Beef, liver, braised
|
|
|
|
43 |
|
Chicken, broiler, liver, simmered
|
|
|
|
43 |
|
Chicken, liver, all classes, cooked, pan-fried
|
|
|
|
43 |
|
Chicken, broiler, liver, raw
|
|
|
|
43 |
|
Chicken, liver, all classes, cooked, simmered
|
|
|
|
43 |
|
Chicken, liver, all classes, raw
|
|
|
|
43 |
|
Chicken, liver, all classes, cooked, pan-fried
|
|
|
|
42 |
|
Fish, salmon, Atlantic, farmed, raw
|
|
|
|
40 |
|
BURGER KING, Chicken Strips
|
|
|
|
40 |
|
APPLEBEE'S, chicken tenders platter
|
|
|
|
40 |
|
Fast foods, chicken tenders
|
|
|
|
40 |
|
Fast foods, breakfast burrito, with egg, cheese, and sausage
|
|
|
|
40 |
|
Nuts, almonds, dry roasted, without salt added
|
|
|
|
40 |
|
Nuts, almonds, dry roasted, with salt added
|
|
|
|
40 |
|
Fast foods, chicken tenders, breaded
|
|
|
|
40 |
|
Fish, salmon, Atlantic, farmed, raw
|
|
|
|
40 |
|
McDONALD'S, RANCH SNACK WRAP, Grilled
|
|
|
|
40 |
|
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
|
|
|
|
40 |
|
Peanut butter, chunk style, without salt
|
|
|
|
40 |
|
McDONALD'S, Sausage Burrito
|
|
|
|
36 |
|
Gravy, HEINZ Home Style, savory beef
|
|
|
|
35 |
|
Chicken parmesan
|
|
|
|
35 |
|
Restaurant, Italian, chicken parmesan without pasta
|
|
|
|
30 |
|
APPLEBEE'S, chicken tenders, from kids' menu
|
|
|
|
30 |
|
Cheese, cream, fat free
|
|
|
|
30 |
|
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
|
|
|
|
30 |
|
Cheese, cream, fat free
|
|
|
|
25 |
|
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
|
|
|
|
25 |
|
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
|
|
|
|
22 |
|
Restaurant, family style, chicken fingers, from kid's menu
|
|
|
|
20 |
|
Chicken pot pie, frozen entree, prepared
|
|
|
|
20 |
|
Chicken pot pie, frozen, prepared
|
|
|
|
20 |
|
Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
|
|
|
|
20 |
|
OLIVE GARDEN, chicken parmigiana without pasta
|
|
|
|
12 |
|
Restaurant, family style, chicken tenders
|
|
|
|
12 |
|
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
|
|
|
|
10 |
|
Fast foods, pizza, cheese and vegetables, regular crust
|
|
|
|
10 |
|
Fast foods, pizza, cheese and pepperoni, thick crust
|
|
|
|
10 |
|
Fast foods, pizza, cheese and pepperoni, regular crust
|
|
|
|
7 |
|
Chinese dish, chicken and vegetables, restaurant prepared
|
|
|
|
7 |
|
Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
|
|
|
|
7 |
|
T.G.I. FRIDAY'S, chicken fingers, from kids' menu
|
|
|
|
7 |
|
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
|
|
|
|
7 |
|
Restaurant, Chinese, chicken and vegetables
|
|
|
|
7 |
|
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
|
|
|
|
7 |
|
Sausage, Italian, pork, mild, raw
|
|
|
|
7 |
|
APPLEBEE'S, fish, hand battered
|
|
|
|
7 |
|
T.G.I. FRIDAY'S, chicken fingers
|
|
|
|
7 |
|
Sausage, pork, chorizo, link or ground, raw
|
|
|
|
4 |
|
Restaurant, family style, fish fillet, battered or breaded, fried
|
|
|
|
2 |
|
Fish, fish sticks, frozen, prepared
|
|
|