Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65660			Water
18590			Protein
15000			Total lipid (fat)
3200			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1824			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910			ASH, TOTAL
860			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
534			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
431			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
331			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
295			Potassium, K
272			Hydroxyproline
171			Phosphorus, P
165			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
117	Significant		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
116			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
68			Cholesterol
66			Sodium, Na
61.2			Choline, total
49			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
18			Magnesium, Mg
15			Calcium, Ca
14			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.1			Betaine
4.649		👍	Niacin
4.48		👍	Zinc, Zn
2.09			Iron, Fe
2.0100000000000002		👎	Vitamin D
2			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.549			Pantothenic acid
0.346		👍	Vitamin B-6
0.17			Vitamin E (alpha-tocopherol)
0.151		👎	Riboflavin
0.067			Copper, Cu
0.042		👍	Thiamin
0.0224			Fluoride, F
0.0158			Selenium, Se
0.01			Manganese, Mn
0.006		👍	Folic acid
0.004		👎	Retinol
0.00217		👍	Vitamin B-12
0.0013			Vitamin K (phylloquinone)