Beef, ground, 95% lean meat / 5% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73240		Water
21410		Protein
5000		Total lipid (fat)
1156		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1050		ASH, TOTAL
813		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
346		Potassium, K
272		Hydroxyproline
220		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
198		Phosphorus, P
185		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
154		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
125		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70.9		Choline, total
66		Sodium, Na
62		Cholesterol
52		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
35		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
22		Magnesium, Mg
22		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9		Calcium, Ca
9		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.8		Betaine
5.494	👍	Niacin
5.09	👍	Zinc, Zn
5		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.38		Iron, Fe
2.0100000000000002	👎	Vitamin D
0.652		Pantothenic acid
0.392	👍	Vitamin B-6
0.17		Vitamin E (alpha-tocopherol)
0.151	👎	Riboflavin
0.078		Copper, Cu
0.041	👍	Thiamin
0.0174		Selenium, Se
0.01		Manganese, Mn
0.005	👍	Folic acid
0.004	👎	Retinol
0.0022400000000000002	👍	Vitamin B-12
0.0003		Vitamin K (phylloquinone)
0.0001	👎	Vitamin D