Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73000		Water
21410		Protein
4660		Total lipid (fat)
1818		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1081		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1050		ASH, TOTAL
474		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
378		Potassium, K
213		Phosphorus, P
182		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
175		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
123		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
115		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
100		Hydroxyproline
62		Sodium, Na
61		Cholesterol
52		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
36		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
35		FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
24		Magnesium, Mg
17		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11.6		Betaine
8		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5.455	👍	Niacin
5		Calcium, Ca
4.97	👍	Zinc, Zn
2.14		Iron, Fe
0.727		Pantothenic acid
0.612	👍	Vitamin B-6
0.17	👎	Riboflavin
0.17		Vitamin E (alpha-tocopherol)
0.093		Copper, Cu
0.059	👍	Thiamin
0.0314		Selenium, Se
0.02		Tocopherol, gamma
0.02		Tocotrienol, alpha
0.011		Manganese, Mn
0.01		Tocopherol, beta
0.01		Tocopherol, delta
0.007	👍	Folic acid
0.00317	👍	Vitamin B-12
0.0012		Menaquinone-4
0.0002		Vitamin K (phylloquinone)