Foods containing Menaquinone-4

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
0.0417 ## Pepperoni, beef and pork, sliced
grams
0.0366 ## Sausage, turkey, breakfast links, mild, raw
grams
0.0357 ## Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
grams
0.0357 ## Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
grams
0.0356 ## Frankfurter, meat and poultry, cooked, grilled
grams
0.0312 ## Frankfurter, turkey
grams
0.0286 ## Frankfurter, meat and poultry, unheated
grams
0.0281 ## Meatballs, frozen, Italian style
grams
0.028 ## Salami, cooked, beef and pork
grams
0.0275 ## Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning
grams
0.0275 ## Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
grams
0.0256 ## Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
grams
0.0256 ## Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
grams
0.0251 ## Frankfurter, chicken
grams
0.024 ## Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
grams
0.024 ## Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
grams
0.0237 ## Chicken, broilers or fryers, wing, meat and skin, raw
grams
0.0225 ## Pork sausage, link/patty, fully cooked, microwaved
grams
0.0209 ## Butter, whipped, with salt
grams
0.0209 ## Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
grams
0.0209 ## Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
grams
0.0201 ## Kielbasa, fully cooked, grilled
grams
0.019600000000000003 ## Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
grams
0.019600000000000003 ## Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
grams
0.0195 ## Chicken, skin (drumsticks and thighs), with added solution, raw
grams
0.0195 ## Chicken, skin (drumsticks and thighs), enhanced, raw
grams
0.018699999999999998 ## Babyfood, meat, turkey, junior
grams
0.018699999999999998 ## Babyfood, meat, turkey, strained
grams
0.018699999999999998 ## Pork sausage, link/patty, fully cooked, unheated
grams
0.0183 ## Pork sausage, link/patty, unprepared
grams
0.0157 ## Kielbasa, fully cooked, unheated
grams
0.0149 ## USDA Commodity, pork, canned
grams
0.0141 ## Cheese, pasteurized process, American, fortified with vitamin D
grams
0.013699999999999999 ## Sausage, smoked link sausage, pork
grams
0.013699999999999999 ## Smoked link sausage, pork
grams
0.0127 ## Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
grams
0.0127 ## Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
grams
0.0126 ## DENNY'S, chicken nuggets, star shaped, from kid's menu
grams
0.0116 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
grams
0.0116 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
grams
0.0115 USDA Commodity, luncheon meat, canned
grams
0.0114 Egg Mix, USDA Commodity
grams
0.0111 Corn dogs, frozen, prepared
grams
0.0111 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
grams
0.0105 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
grams
0.0105 Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
grams
0.0104 Pork, cured, feet, pickled
grams
0.0103 KFC, Crispy Chicken Strips
grams
0.0099 Chicken pot pie, frozen entree, prepared
grams
0.0096 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
grams
6 oz/ 170ml / 170gm
0.0095 Chicken, dark meat, drumstick, meat only, enhanced, raw
grams
0.0095 Chicken, dark meat, drumstick, meat only, with added solution, raw
grams
0.009300000000000001 Cheese, neufchatel
grams
0.0091 Turkey breast, sliced, prepackaged
grams
0.0089 Cheese food, pasteurized process, American, without added vitamin D
grams
0.0087 Cheese, cream
grams
0.0086 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
grams
0.0086 Cheese, cheddar, sharp, sliced
grams
0.0086 Cheese, cheddar
grams
0.0085 Chicken, dark meat, thigh, meat only, enhanced, raw
grams
0.0085 Chicken, dark meat, thigh, meat only, with added solution, raw
grams
0.008400000000000001 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
grams
0.008199999999999999 APPLEBEE'S, chicken tenders, from kids' menu
grams
0.0076 USDA Commodity, beef, canned
grams
0.0072 Restaurant, Chinese, general tso's chicken
grams
0.0070999999999999995 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
grams
6 oz/ 170ml / 170gm
0.0070999999999999995 Cheese, parmesan, grated
grams
0.0070999999999999995 KFC, Popcorn Chicken
grams
0.006900000000000001 Restaurant, family style, chicken fingers, from kid's menu
grams
0.0066 Chicken tenders, breaded, frozen, prepared
grams
0.0064 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
grams
0.0063 Cheese, swiss
grams
0.0063 Bologna, beef
grams
0.0060999999999999995 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
grams
0.0060999999999999995 Cheese food, pasteurized process, American, imitation, without added vitamin D
grams
0.006 Pork, pickled pork hocks
grams
0.006 Cream, sour, cultured
grams
0.005900000000000001 Cheese, dry white, queso seco
grams
0.005900000000000001 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
grams
0.0058 Cheese, white, queso blanco
grams
0.0056 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
grams
0.0055 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
grams
6 oz/ 170ml / 170gm
0.0054 Cheese, cream, low fat
grams
0.0053 Babyfood, meat, lamb, strained
grams
0.005 Cheese product, pasteurized process, American, vitamin D fortified
grams
0.005 Mollusks, oyster, eastern, wild, cooked, moist heat
grams
0.004900000000000001 Canadian bacon, cooked, pan-fried
grams
0.0048 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
grams
0.0048 Restaurant, Latino, chicken and rice, entree, prepared
grams
0.0045 Pie crust, refrigerated, regular, baked
grams
0.0045 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
grams
0.0044 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
grams
0.0043 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
grams
0.004200000000000001 Dulce de Leche
grams
0.0040999999999999995 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
grams
0.0040999999999999995 Cheese, mozzarella, low moisture, part-skim, shredded
grams
0.0040999999999999995 Cheese, mozzarella, low moisture, part-skim
grams
0.0040999999999999995 Babyfood, dinner, broccoli and chicken, junior
grams
0.004 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
grams
0.004 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
grams
0.004 Pie crust, refrigerated, regular, unbaked
grams
0.004 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
grams
0.0036 Cheese, fresh, queso fresco
grams
0.0036 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
grams
6 oz/ 170ml / 170gm
0.0035 DENNY'S, top sirloin steak
grams
0.0035 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
grams
0.0035 CRACKER BARREL, grilled sirloin steak
grams
0.0035 Canadian bacon, unprepared
grams
0.0034 Soup, hot and sour, Chinese restaurant
grams
0.0034 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
grams
0.0034 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
grams
0.0033 Restaurant, Chinese, egg rolls, assorted
grams
0.0033 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
grams
6 oz/ 170ml / 170gm
0.0032 Restaurant, Italian, lasagna with meat
grams
0.0032 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.0032 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.0032 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
grams
0.0032 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
grams
6 oz/ 170ml / 170gm
0.0032 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
grams
0.0032 OLIVE GARDEN, lasagna classico
grams
0.0031 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
0.0031 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.0031 Gravy, HEINZ Home Style, classic chicken
grams
0.003 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
grams
0.0029 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
grams
0.0029 Restaurant, Latino, pupusas con queso (pupusas, cheese)
grams
0.0029 Restaurant, Latino, tamale, pork
grams
0.0029 Fast foods, biscuit, with crispy chicken fillet
grams
0.0029 McDONALD'S, Southern Style Chicken Biscuit
grams
0.0028 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
grams
0.0028 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
grams
0.0027 Tamales, masa and pork filling (Hopi)
grams
0.0027 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
grams
0.0027 Gravy, chicken, canned or bottled, ready-to-serve
grams
0.0026 Restaurant, Latino, empanadas, beef, prepared
grams
0.0026 Restaurant, Chinese, lemon chicken
grams
0.0025 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
grams
0.0025 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
grams
0.0024 Restaurant, Latino, tripe soup
grams
0.0024 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
grams
6 oz/ 170ml / 170gm
0.0024 Restaurant, Chinese, sweet and sour chicken
grams
0.0023 APPLEBEE'S, mozzarella sticks
grams
0.0023 Restaurant, Chinese, shrimp and vegetables
grams
0.0023 Restaurant, family style, fried mozzarella sticks
grams
0.0022 Restaurant, Chinese, kung pao chicken
grams
0.0022 Beef Pot Pie, frozen entree, prepared
grams
0.0022 Rolls, dinner, sweet
grams
0.0021000000000000003 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
grams
0.0021000000000000003 Restaurant, Latino, bunuelos (fried yeast bread)
grams
0.0021000000000000003 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
grams
0.0021000000000000003 DENNY'S, mozzarella cheese sticks
grams
0.0021000000000000003 Oil, spotted seal (Alaska Native)
grams
0.002 Oil, flaxseed, contains added sliced flaxseed
grams
0.002 Restaurant, Chinese, sweet and sour pork
grams
0.002 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
grams
0.002 Restaurant, Chinese, beef and vegetables
grams
0.002 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
grams
0.002 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
grams
0.002 Oil, beluga, whale (Alaska Native)
grams
0.002 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
grams
0.0019 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.0019 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
0.0019 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
grams
0.0018 Fish, salmon, king, with skin, kippered, (Alaska Native)
grams
0.0018 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
0.0018 Pie crust, standard-type, frozen, ready-to-bake, enriched
grams
0.0018 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.0018 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
grams
0.0018 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
0.0018 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.0018 Corned beef and potatoes in tortilla (Apache)
grams
0.0017 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.0017 Gravy, CAMPBELL'S, chicken
grams
0.0017 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.0017 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
grams
0.0017 Margarine-like, margarine-butter blend, soybean oil and butter
grams
0.0016 Pork, cured, ham, slice, bone-in, separable lean only, unheated
grams
0.0016 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.0016 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
grams
0.0016 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
grams
0.0016 Smelt, dried (Alaska Native)
grams
0.0016 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
0.0015 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.0015 Steelhead trout, dried, flesh (Shoshone Bannock)
grams
0.0015 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.0015 LEAN POCKETS, Ham N Cheddar
grams
0.0015 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.0015 Pulled pork in barbecue sauce
grams
0.0015 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.0015 Babyfood, meat, veal, strained
grams
0.0014 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
grams
0.0014 Lasagna with meat sauce, frozen, prepared
grams
0.0014 Taquitos, frozen, beef and cheese, oven-heated
grams
0.0014 Oil, bearded seal (Oogruk) (Alaska Native)
grams
0.0014 Pork, cured, ham, rump, bone-in, separable lean only, unheated
grams
0.0013 Pork, cured, ham, shank, bone-in, separable lean only, unheated
grams
0.0013 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.0013 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
0.0013 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
grams
0.0012 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.0012 Pie crust, deep dish, frozen, unbaked, made with enriched flour
grams
0.0012 Caribou, hind quarter, meat, cooked (Alaska Native)
grams
0.0012 Restaurant, Chinese, chicken chow mein
grams
0.0012 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.0012 Lasagna with meat & sauce, frozen entree
grams
0.0011 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
grams
0.0011 PIZZA HUT, breadstick, parmesan garlic
grams
0.0011 PIZZA HUT 14" Cheese Pizza, Pan Crust
grams
0.0011 Quinoa, uncooked
grams
0.0011 Lean Pockets, Meatballs & Mozzarella
grams
0.0011 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
grams
0.001 Babyfood, meat, beef, junior
grams
0.001 Milk, whole, 3.25% milkfat, with added vitamin D
grams
0.001 Pie crust, deep dish, frozen, baked, made with enriched flour
grams
0.001 ON THE BORDER, refried beans
grams
0.001 Restaurant, Latino, arepa (unleavened cornmeal bread)
grams
0.001 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
grams
0.001 Fish, salmon, chum, dried (Alaska Native)
grams
0.001 Babyfood, meat, beef, strained
grams
0.0009 Spaghetti, with meatballs in tomato sauce, canned
grams
0.0009 Acorn stew (Apache)
grams
0.0009 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
grams
0.0009 Cheese, cottage, creamed, large or small curd
grams
0.0009 Pie, Dutch Apple, Commercially Prepared
grams
0.0009 Restaurant, Latino, tamale, corn
grams
0.0008 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
grams
0.0008 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
grams
0.0008 OLIVE GARDEN, spaghetti with meat sauce
grams
0.0006 Cake, snack cakes, creme-filled, sponge
grams
0.0006 Plantains, yellow, fried, Latino restaurant
grams
0.0006 Fish, catfish, channel, farmed, raw
grams
0.0006 Fish, whitefish, eggs (Alaska Native)
grams
0.0006 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
grams
0.0006 Pie Crust, Cookie-type, Chocolate, Ready Crust
grams
0.0006 Caribou, rump meat, half dried (Alaska Native)
grams
0.0005 Fish, salmon, pink, canned, drained solids
grams
0.0005 Restaurant, Mexican, refried beans
grams
0.0005 Restaurant, Italian, spaghetti with meat sauce
grams
0.0005 Fish, whitefish, dried (Alaska Native)
grams
0.0005 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
grams
0.0004 Babyfood, dinner, vegetables and beef, junior
grams
0.0004 Babyfood, dinner, vegetables and beef, strained
grams
0.0004 Restaurant, Latino, black bean soup
grams
0.0003 Mushrooms, portabella, exposed to ultraviolet light, grilled
grams
0.0003 Fish, salmon, sockeye, raw
grams
0.0003 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
grams
0.0003 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
grams
0.0003 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
grams
0.0003 Mushrooms, portabella, grilled
grams
0.0003 Dip, TOSTITOS, salsa con queso, medium
grams
0.0002 Pie, pecan, commercially prepared
grams
0.0002 Milk, chocolate, lowfat, reduced sugar
grams
0.0002 Steelhead trout, boiled, canned (Alaska Native)
grams
0.0002 Dip, OLD EL PASO, Cheese 'n Salsa, medium
grams
0.0002 Millet flour
grams
0.0002 Dip, salsa con queso, cheese and salsa- medium
grams
0.0002 Sorghum flour, whole-grain
grams
0.0002 Fish, flatfish (flounder and sole species), raw
grams
0.0002 Fish, ocean perch, Atlantic, raw
grams
0.0002 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
grams
0.0001 Chocolate, dark, 45- 59% cacao solids
grams
0.0001 Milk, chocolate, lowfat, with added vitamin A and vitamin D
grams
0.0001 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
grams
0.0001 Fish, halibut, raw, with skin (Alaska Native)
grams
0.0001 Cheese, cream, fat free
grams
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.