Pork, cured, ham, rump, bone-in, separable lean only, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69560 | Water | ||
| 24460 | Protein | ||
| 2920 | Total lipid (fat) | ||
| 2740 | ASH, TOTAL | ||
| 737 | Sodium, Na | ||
| 385 | Potassium, K | ||
| 267 | Phosphorus, P | ||
| 63 | Cholesterol | ||
| 24 | Magnesium, Mg | ||
| 7 | Calcium, Ca | ||
| 6.987 | 👍 | Niacin | |
| 6.3 | Betaine | ||
| 2.61 | 👍 | Zinc, Zn | |
| 1.08 | Iron, Fe | ||
| 0.868 | Copper, Cu | ||
| 0.632 | Pantothenic acid | ||
| 0.519 | 👍 | Thiamin | |
| 0.514 | 👍 | Vitamin B-6 | |
| 0.26 | Vitamin E (alpha-tocopherol) | ||
| 0.225 | 👎 | Riboflavin | |
| 0.03 | Tocopherol, gamma | ||
| 0.022 | Manganese, Mn | ||
| 0.0214 | Selenium, Se | ||
| 0.02 | Tocotrienol, gamma | ||
| 0.0014 | Menaquinone-4 | ||
| 0.001 | 👍 | Folic acid | |
| 0.0005600000000000001 | 👍 | Vitamin B-12 |