Quinoa, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58600 | 🏆 | - | Carbohydrate |
| 12000 | 🏆 | - | Fiber, total dietary |
| 1550 | 🏆 | - | Energy |
| 4700000 | - | Sugars, total | |
| 54000 | - | Starch | |
| 14120 | - | Protein | |
| 13280 | 👎 | Water | |
| 6500 | - | Total lipid (fat) | |
| 3130 | 👎 | Fatty acids, total polyunsaturated | |
| 2977 | 👎 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 2380 | - | ASH, TOTAL | |
| 2200 | - | ASH, TOTAL | |
| 1920 | - | Fatty acids, total monounsaturated | |
| 1420 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 760 | - | Fatty acids, total saturated | |
| 630.4 | - | Betaine | |
| 600 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 563 | - | Potassium, K | |
| 457 | - | Phosphorus, P | |
| 300 | 👍 | Resistant starch |
Showing 1 to 20 of 57 entries