Foods containing FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
41175	##	Oil, mustard	grams
41175	##	Dầu mù tạt	grams
41175	##	Vegetable oil, mustard	grams
20613	##	Fish oil, herring	grams
20613	##	Fish oil, herring	grams
9355	##	Spices, mustard seed, ground	grams
9355	##	Spices, mustard seed, yellow	grams
7328	##	Fish oil, cod liver	grams
7328	##	Fish oil, cod liver	grams
5850	##	Oil, spotted seal (Alaska Native)	grams
5589	##	Fish oil, sardine	grams
5589	##	Fish oil, sardine	grams
5166	##	Fish, herring, Atlantic, pickled	grams
5166	##	Fish, herring, Atlantic, pickled	grams
3520		Oil, beluga, whale (Alaska Native)	grams
3376		Fish oil, salmon	grams
3376		Fish oil, salmon	grams
2498		Fish, mackerel, atlantic, baked or broiled	grams
2498		Fish, mackerel, Atlantic, cooked, dry heat	grams
1968		Fish, halibut, Greenland, raw	grams
1968		Fish, halibut, Greenland (turbot), raw	grams
1700		Shortening, industrial, for frying (liquid), canola	grams
1650		Shortening, industrial, for baking (pastry), canola	grams
1624		Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	grams
1624		Fish, sardine, pacific, canned in tomato sauce, drained with bones	grams
1492		Fish, herring, Pacific, raw	grams
1492		Fish, herring, Pacific, raw	grams
1407		Fish, mackerel, Atlantic, raw	grams
1407		Fish, mackerel, Atlantic, raw	grams
1304		Fish, sablefish (black cod), raw	grams
1304		Fish, sablefish, raw	grams
1230		Fish, salmon, chum, dried (Alaska Native)	grams
1100		Fish, salmon, king, with skin, kippered, (Alaska Native)	grams
1081		Fish, sardine, Atlantic, canned in oil, drained solids with bone	grams
1081		Fish, sardine, Atlantic, canned in oil, drained solids with bone	grams
1056		Mustard, prepared, yellow	grams
1056		Sauce, mustard, yellow, ready-to-serve	grams
840		Fish, herring, Atlantic, raw	grams
840		Fish, herring, Atlantic, raw	grams
830		Fish, trout, mixed species, raw	grams
830		Fish, trout, mixed species, raw	grams
800		Shortening, industrial, for frying (solid), canola	grams
700		Shortening, industrial, for baking (cake), canola	grams
690		Fish, salmon, red, canned, bones removed (Alaska Native)	grams
665		Fish, salmon, coho, farmed, baked or broiled	grams
665		Fish, salmon, coho, farmed, cooked, dry heat	grams
640		Oil, bearded seal (Oogruk) (Alaska Native)	grams
640		Animal fat, native, bearded seal, oil (oogruk oil)	grams
585		Fish, salmon, coho, farmed, raw	grams
585		Fish, salmon, coho, farmed, raw	grams
580		Fish, salmon, king (chinook), raw (Alaska Native)	grams
540		Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	grams
540		Fish, salmon, red (sockeye), native, filets with skin, smoked	grams
496.47		Fish, salmon, pink (humpback), raw	grams
492		Fish, bluefish, raw	grams
492		Fish, bluefish, raw	grams
485		Fish, mackerel, Pacific and jack, mixed species, raw	grams
485		Fish, mackerel, Pacific and jack, mixed species, raw	grams
450		Fish, salmon, sockeye (red), raw (Alaska Native)	grams
414		Fish, mackerel, jack, canned, drained solids	grams
414		Fish, mackerel, jack, canned, drained solids	grams
402		Fish, carp, raw	grams
402		Fish, carp, raw	grams
400		Fish, salmon, red, (sockeye), kippered (Alaska Native)	grams
387		Fish, salmon, sockeye, canned, without salt, drained solids with bone	grams
387		Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted	grams
363		Fish, salmon, coho (silver), raw (Alaska Native)	grams
352		Fish oil, menhaden	grams
352		Fish oil, menhaden	grams
320		Fish, salmon, chum, raw	grams
310		Fish, shark (dogfish), mixed species, raw	grams
310		Fish, shark, mixed species, raw	grams
301		Fish, salmon, chinook, smoked	grams
301		Fish, salmon, chinook (spring), smoked, lox	grams
301		Fish, salmon, chinook, smoked, (lox), regular	grams
301		Fish, salmon, chinook (spring), smoked	grams
300		Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	grams
279		Fish, salmon, Atlantic, wild, raw	grams
279		Fish, salmon, Atlantic, wild, raw	grams
277.69		Fish, salmon, chum (keta), raw	grams
264		Seeds, sisymbrium sp. seeds, whole, dried	grams
264		Seeds, sisymbrium sp. seeds, whole, dried	grams
250		Fish, smelt, dried	grams
250		Smelt, dried (Alaska Native)	grams
249.09		Fish, salmon, coho, wild, raw	grams
245		Fish, salmon, chum (keta), canned, drained, solids with bone, salted	grams
245		Fish, salmon, chum (keta), canned, drained solids with bone, unsalted	grams
245		Fish, salmon, chum, canned, drained solids with bone	grams
245		Fish, salmon, chum, canned, without salt, drained solids with bone	grams
241		Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	grams
239		Whale, beluga, meat, dried (Alaska Native)	grams
237		Fish, tuna, bluefin, fresh, raw	grams
237		Nuts, macadamia nuts, dry roasted, without salt added	grams
237		Nuts, macadamia nuts, dry roasted, with salt added	grams
237		Fish, tuna, fresh, bluefin, raw	grams
237		Hạt macca rang	grams
237		Nuts, macadamia, dry roasted, salted	grams
237		Nuts, macadamia, dry roasted, unsalted	grams
233		Nuts, macadamia (bushnuts, queensland), raw	grams
233		Hạt macca	grams
233		Nuts, macadamia nuts, raw	grams
230		Lamb, variety meats and by-products, tongue, cooked, braised	grams
230		Lamb, tongue, braised	grams
213		Fish, mackerel, king, raw	grams
213		Fish, mackerel, king, raw	grams
190		Lamb, tongue, raw	grams
190		Lamb, variety meats and by-products, tongue, raw	grams
187		Fish, salmon, chinook (spring), raw	grams
187		Fish, salmon, chinook, raw	grams
186.48999999999998		Fish, salmon, chum (keta), poached	grams
170		Fish, Salmon, Chum, raw (Alaska Native)	grams
153		Fish, salmon, coho, wild, cooked, dry heat	grams
153		Fish, salmon, coho, wild, baked or broiled	grams
146		Fish, salmon, coho, wild, raw	grams
141		Oil, cooking and salad, ENOVA, 80% diglycerides	grams
138		Fish, trout, rainbow, wild, raw	grams
138		Fish, trout, rainbow, wild, raw	grams
129		Pickle relish, hamburger	grams
129		Pickle relish, hamburger	grams
120		Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	grams
119		Fish, drum, freshwater, raw	grams
119		Fish, drum, freshwater, raw	grams
118		Frankfurter, chicken	grams
116		Turkey, hen, thigh, meat only, roasted	grams
115		Fish, anchovy, european, raw	grams
115		Fish, anchovy, european, raw	grams
114		Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	grams
114		USDA Commodity, Peanut Butter, smooth	grams
110		Peanut butter with omega-3, creamy	grams
109		Pickle relish, hot dog	grams
109		Pickle relish, hot dog	grams
108		Turkey, hen, leg, meat only, roasted	grams
106		Turkey, hen, thigh, meat and skin, roasted	grams
106		Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)	grams
103		Frankfurter, meat	grams
101		Frankfurter, meat, heated	grams
99		Turkey, broiler, thigh, meat only, roasted	grams
96		Oil, industrial, canola, high oleic	grams
95		Turkey, hen, drumstick, meat only, roasted	grams
94		Pickle relish, sweet	grams
94		Pickle relish, sweet	grams
93		Kielbasa, fully cooked, unheated	grams
91		Turkey, broiler, thigh, meat and skin, roasted	grams
90		Turkey, hen, drumstick, meat only, raw	grams
89		Bologna, meat and poultry	grams
88		Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)	grams
87		Turkey, hen, drumstick, meat and skin, roasted	grams
87		Bologna, beef	grams
84		Turkey, hen, leg, meat only, raw	grams
83		Quinoa, uncooked	grams
81		Turkey, hen, drumstick, meat and skin, raw	grams
80		Turkey, hen, thigh, meat only, raw	grams
80		Fish, sheefish, raw (Alaska Native)	grams
80		Kielbasa, fully cooked, grilled	grams
78		Turkey, broiler, drumstick, meat and skin, roasted	grams
72		Fish, salmon, sockeye (red), canned, total can contents	grams
72		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
72		Fish, salmon, sockeye, canned, drained solids	grams
72		Salmon, sockeye, canned, total can contents	grams
70		Salad dressing, coleslaw	grams
70		Fish, mackerel, spanish, cooked, dry heat	grams
70		Fish, whitefish, dried (Alaska Native)	grams
70		Fish, mackerel, spanish (atlantic), baked or broiled	grams
66		Turkey, hen, wing, meat only, raw	grams
66		Kielbasa, fully cooked, pan-fried	grams
65		Seeds, sesame seed kernels, dried (decorticated)	grams
65		Turkey, broiler, thigh, meat only, raw	grams
65		Seeds, sesame seed kernels, dried, shelled	grams
61		Turkey, hen, wing, meat only, roasted	grams
60		Lamb, heart, braised	grams
60		Lamb, variety meats and by-products, heart, cooked, braised	grams
59		Turkey, broiler, thigh, meat and skin, raw	grams
56		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	grams
56		Salmon, sockeye, canned, drained solids, without skin and bones	grams
55		Peanuts, all types, dry-roasted, without salt	grams
55		Frankfurter, beef, unheated	grams
55		Peanuts, all types, dry-roasted, with salt	grams
55		Fish, salmon, pink, canned, drained solids	grams
55		Fish, tilefish, cooked, dry heat	grams
55		Peanuts, all types, dry-roasted, salted	grams
55		Fish, salmon, pink, canned, drained solids with bone	grams
55		Fish, tilefish, baked or broiled	grams
55		Turkey, hen, breast, meat only, roasted	grams
55		Peanuts, all types, dry roasted	grams
53		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	grams
53		Mollusks, oyster, Pacific, raw	grams
53		Mollusks, oyster, Pacific, raw	grams
53		Fish, salmon, pink, canned, total can contents	grams
51		Fish, gefiltefish, commercial, sweet recipe	grams
51		Fish, gefiltefish, commercial, sweet recipe with broth	grams
50		Fish, mackerel, spanish, raw	grams
50		Crustaceans, crayfish, mixed species, wild, cooked, moist heat	grams
50		Crustaceans, crayfish, mixed species, wild, boiled or steamed	grams
50		Fish, mackerel, spanish (atlantic), raw	grams
49		Salad dressing, french, fat free	grams
49		Salad dressing, ranch dressing, commercial, regular	grams
49		Fish, tilefish, raw	grams
49		Salad dressing, french dressing, fat-free	grams
49		Salad dressing, french dressing, commercial, regular	grams
49		Fish, tilefish, raw	grams
48		Fish, swordfish, raw	grams
48		Salad dressing, ranch dressing, regular	grams
48		Fish, swordfish, raw	grams
47		Fish, salmon, pink, raw	grams
46		Peanut butter, smooth style, with salt	grams
46		Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	grams
46		Peanut butter, smooth type, fat, sugar and salt added	grams
46		Peanut butter, smooth style, without salt	grams
45		Fish, cisco, raw	grams
43		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
43		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
41		Fish, roe, mixed species, raw	grams
41		Fish, roe, mixed species, raw	grams
40		Lamb, variety meats and by-products, heart, raw	grams
40		Lamb, heart, raw	grams
39		Sausage, turkey, breakfast links, mild, raw	grams
38		Crustaceans, crab, alaska king, cooked, moist heat	grams
38		Crustaceans, crab, alaska king, boiled or steamed	grams
37		Spices, ginger, ground	grams
37		Spices, ginger, ground	grams
36		Gravy, instant turkey, dry	grams
36		Gravy, instant turkey, dry	grams
34		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	grams
33		Salad dressing, mayonnaise type, regular, with salt	grams
33		Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	grams
33		Salad dressing, mayonnaise type, commercial, regular	grams
32		Soup, cream of chicken, canned, condensed	grams
31		Fish, mullet, striped, raw	grams
31		Seeds, lotus seeds, raw	grams
31		Vegetable oil, flaxseed (linseed), cold pressed	grams
31		Seeds, lotus seeds, raw	grams
31		Fish, mullet, striped, raw	grams
30.2083		Hạt hướng dương rang	grams
30		Veal, heart, raw	grams
30		Veal, kidney, braised	grams
30		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
30		Frankfurter, turkey	grams
30		Veal, variety meats and by-products, heart, raw	grams
30		Goose, wild (Canada goose), native, leg, meat and skin, raw	grams
30		Veal, variety meats and by-products, kidneys, cooked, braised	grams
29		Seeds, sunflower seed kernels, dried	grams
29		Seeds, sunflower seed kernels, dried	grams
29		Fish, ocean perch, Atlantic, raw	grams
29		Hạt hướng dương	grams
29		Fish, ocean perch, Atlantic, raw	grams
28		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
28		Cereals ready-to-eat, RALSTON TASTEEOS	grams
28		Corn dogs, frozen, prepared	grams
27		Nuts, mixed nuts, oil roasted, with peanuts, with salt added	grams
27		Nuts, mixed nuts, oil roasted, with peanuts, without salt added	grams
27		Nuts, mixed nuts, oil roasted with peanuts, salted	grams
27		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	grams
27		Nuts, mixed nuts, oil roasted with peanuts, lightly salted	grams
27		Nuts, mixed nuts, oil roasted with peanuts	grams
26		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	grams
26		Mollusks, mussel, blue, raw	grams
26		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
26		Veal, grain-fed, rib chop, lean and fat, raw	grams
26		Mollusks, mussel, blue, raw	grams
26		Margarine, regular, 80% fat, composite, tub, with salt	grams
26		BURGER KING, Hamburger	grams
26		Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
25		Fish, whitefish, mixed species, raw	grams
25		Fish, roughy, orange, cooked, dry heat	grams
25		Fish, orange roughy, baked or broiled	grams
24		Fish, whitefish, lake, mixed species, native, smoked	grams
24		Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	grams
24		Fish, whitefish, mixed species, smoked	grams
24		Game meat, bison, top sirloin, separable lean only, raw	grams
24		CHICK-FIL-A, Chick-n-Strips	grams
23		Sauce, barbecue	grams
23		Salami, dry or hard, pork, beef	grams
23		Fish, sturgeon, mixed species, raw	grams
23		Salad dressing, thousand island dressing, fat-free	grams
23		Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
23		Salad dressing, thousand island dressing, fat free	grams
23		Fish, sturgeon, mixed species, raw	grams
23		Veal, grain-fed, rib chop, lean, raw	grams
22		Game meat, bison, shoulder, separable lean only, raw	grams
22		Salad dressing, mayonnaise, commercial, regular	grams
22		Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)	grams
22		Salad dressing, mayonnaise, regular	grams
22		Crustaceans, shrimp, mixed species, breaded and fried	grams
22		Crustaceans, shrimp, mixed species, cooked, breaded and fried	grams
22		Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	grams
22		Candies, TOOTSIE ROLL, chocolate-flavor roll	grams
22		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
22		Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	grams
21		Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw	grams
21		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
21		Fast foods, pizza, pepperoni, thin crust	grams
21		WENDY'S, Double Stack, with cheese	grams
21		Game meat, bison, rib eye, separable lean only, raw	grams
20		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	grams
20		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce	grams
20		Fast foods, side dish, potato salad	grams
20		Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	grams
20		Crustaceans, crab, dungeness, raw	grams
20		Fish, hake (whiting), mixed species, baked or broiled	grams
20		Fish, whiting, mixed species, cooked, dry heat	grams
20		Side dishes, potato salad	grams
20		Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	grams
20		Crustaceans, crab, dungeness, raw	grams
18		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
18		Fish, trout, rainbow, farmed, raw	grams
18		Crustaceans, crayfish, mixed species, wild, raw	grams
18		Fish, catfish (wolffish), atlantic, raw	grams
18		Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted	grams
18		Fish, wolffish, Atlantic, raw	grams
18		Fish, salmon, pink, canned, without salt, solids with bone and liquid	grams
18		Fish, trout, rainbow, farmed, raw	grams
18		Crustaceans, crayfish, mixed species, wild, raw	grams
17		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
16		Fish, roughy, orange, raw	grams
16		Potato salad with egg	grams
16		Soup, tomato, canned, condensed	grams
16		Fish, orange roughy, raw	grams
16		BURGER KING, Double Cheeseburger	grams
16		Potato salad with egg	grams
15		Salad dressing, mayonnaise, reduced fat	grams
15		Salad dressing, mayonnaise, light	grams
15		Margarine,spread, 35-39% fat, tub	grams
15		Margarine Spread, 40-49% fat, tub	grams
15		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
14		Spices, curry powder	grams
14		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	grams
14		Fish, halibut, Atlantic and Pacific, raw	grams
14		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
14		Fast foods, pizza, cheese and pepperoni, regular crust	grams
14		Spices, curry powder	grams
14		Fish, halibut, Atlantic or Pacific, raw	grams
13		Fast foods, chicken fillet sandwich, plain with pickles	grams
13		Seeds, flaxseed (linseed), whole and ground	grams
13		CHICK-FIL-A, chicken sandwich	grams
13		Seeds, flaxseed	grams
12		CHICK-FIL-A, hash browns	grams
12		USDA Commodity, salmon nuggets, breaded, frozen, heated	grams
12		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
12		Buckwheat	grams
12		USDA Commodity, salmon nuggets, cooked as purchased, unheated	grams
12		Salmon nuggets, cooked as purchased, unheated	grams
12		Salmon nuggets, breaded, frozen, heated	grams
12		Grains, buckwheat	grams
11		Cereal, ready to eat, Heritage O's, Nature's Path	grams
11		Fast foods, pizza, cheese and pepperoni, thick crust	grams
11		Fast foods, mexican, nachos with cheese	grams
11		Cowpeas (black-eyed peas), immature seeds, raw	grams
11		Fast foods, nachos, with cheese	grams
11		Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	grams
11		DENNY'S, onion rings	grams
11		SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	grams
11		DENNY'S, coleslaw	grams
11		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
11		TACO BELL, Nachos	grams
11		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
11		Cowpeas (blackeyes), immature seeds, raw	grams
11		Turkey, retail parts, thigh, meat only, cooked, roasted	grams
10		WENDY'S, CLASSIC SINGLE Hamburger, no cheese	grams
10		Sauce, peanut, made from peanut butter, water, soy sauce	grams
10		Fish, rockfish, Pacific, mixed species, raw	grams
10		Beef stew, canned entree	grams
10		Snacks, rice cakes, brown rice, buckwheat, unsalted	grams
10		PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	grams
10		Mollusks, octopus, common, raw	grams
10		Snacks, rice cakes, brown rice, buckwheat	grams
10		Frankfurter, meat and poultry, unheated	grams
10		Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	grams
10		WENDY'S, Jr. Hamburger, without cheese	grams
10		Frankfurter, meat and poultry, cooked, grilled	grams
10		Snacks, potato chips, plain, salted	grams
10		Veal, variety meats and by-products, kidneys, raw	grams
10		Frankfurter, meat and poultry, cooked, boiled	grams
10		Lamb, variety meats and by-products, kidneys, cooked, braised	grams
10		WENDY'S, Jr. Hamburger, with cheese	grams
10		Lamb, variety meats and by-products, kidneys, raw	grams
10		Fast foods, hamburger; single, regular patty; with condiments	grams
10		CRACKER BARREL, onion rings, thick-cut	grams
10		Sausage, Italian, pork, mild, raw	grams
10		Soup, chicken noodle, dry, mix	grams
10		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
10		WENDY'S, Ultimate Chicken Grill Sandwich	grams
10		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
10		Crackers, standard snack-type, regular	grams
10		POPEYES, Coleslaw	grams
10		Fish, pollock, Atlantic, raw	grams
10		Fish, pollock, atlantic (boston blue), raw	grams
10		Fish, rockfish, pacific ocean perch, mixed species, raw	grams
10		Snacks, rice cakes, brown rice, buckwheat, unsalted	grams
10		Snacks, rice cakes, brown rice, buckwheat	grams
10		Lamb, kidney, raw	grams
10		Soup, chicken noodle, dehydrated	grams
10		Cracker, standard snack-type	grams
10		Beef stew, canned	grams
10		Lamb, kidney, braised	grams
10		Mollusks, octopus, common, raw	grams
10		Snacks, potato chips, plain, salted	grams
10		Beef, fat, cooked	grams
10		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	grams
10		Veal, kidney, raw	grams
10		Sauce, peanut (made from peanut butter, water, soy sauce)	grams
10		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	grams
9		Fish, dolphinfish (mahimahi), raw	grams
9		Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	grams
9		Cereal, ready to eat, Oatmeal Squares, Quaker	grams
9		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
9		Fast foods, chicken tenders, breaded	grams
9		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
9		Mollusks, whelk, unspecified, raw	grams
9		Sausage, Italian, pork, mild, cooked, pan-fried	grams
9		Salad dressing, italian dressing, commercial, regular	grams
9		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
9		Salad dressing, italian, commercial, regular	grams
9		Turkey, retail parts, drumstick, meat only, cooked, roasted	grams
9		Egg, yolk, raw, fresh	grams
9		Fast foods, cheeseburger; double, regular patty; with condiments	grams
9		Fast foods, chicken tenders	grams
9		POPEYES, Mild Chicken Strips, analyzed 2006	grams
9		Mollusks, whelk, unspecified, raw	grams
9		Sauce, pesto, ready-to-serve, shelf stable	grams
9		Fish, mahimahi, raw	grams
9		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
9		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
8		Fast foods, coleslaw	grams
8		Beans, navy, mature seeds, raw	grams
8		Fish, catfish, channel, wild, raw	grams
8		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
8		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
8		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
8		DENNY'S, french fries	grams
8		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	grams
8		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	grams
8		Cookies, peanut butter, commercially prepared, regular	grams
8		Fish, catfish, channel (bullhead), wild, raw	grams
8		Cookie, peanut butter, commercial	grams
8		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
8		Fast foods, side dish, coleslaw	grams
8		Beans, navy, raw	grams
7.40741		Xúc xích, chiên, rán	grams
7		Egg, chicken, dried, whole	grams
7		Mollusks, squid (calamari), mixed species, raw	grams
7		Cracker, cheese	grams
7		Restaurant, Chinese, sweet and sour pork	grams
7		Fast foods, cheeseburger; single, regular patty, with condiments	grams
7		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
7		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
7		Mollusks, squid, mixed species, raw	grams
7		Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)	grams
7		Chinese dish, sweet and sour chicken, restaurant prepared	grams
7		Fish, surimi	grams
7		Fish, grouper, mixed species, raw	grams
7		Chinese dish, sweet and sour pork, restaurant prepared	grams
7		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
7		Muffin, blueberry, commercial	grams	113 grams / 2 oz
7		General Tao (Tso) chicken	grams
7		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	grams
7		Cookie, chocolate chip, commercial, regular, higher fat	grams
7		Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	grams
7		KFC, Coleslaw	grams
7		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
7		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	grams
7		Restaurant, Chinese, sweet and sour chicken	grams
7		Restaurant, family style, onion rings	grams
7		Cranberries, dried, sweetened	grams
7		Sausage, pork, chorizo, link or ground, raw	grams
7		Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	grams
7		Restaurant, Latino, bunuelos (fried yeast bread)	grams
7		McDONALD'S, FILET-O-FISH	grams
7		Restaurant, Chinese, general tso's chicken	grams
7		Margarine-like spread, SMART BALANCE Light Buttery Spread	grams
7		Crackers, cheese, regular	grams
7		Fast foods, fish sandwich, with tartar sauce and cheese	grams
7		Muffins, blueberry, commercially prepared (Includes mini-muffins)	grams	113 grams / 2 oz
7		Fish, surimi	grams
7		Fish, grouper, mixed species, raw	grams
7		Restaurant, family style, coleslaw	grams
7		POPEYES, Spicy Chicken Strips, analyzed 2006	grams
6.89655		Xúc xích (lợn), hấp	grams
6		Xúc xích	grams
6		Pork, cured, bacon, cooked, pan-fried	grams
6		Fish, tuna, skipjack (aku), fresh, raw	grams
6		Crackers, saltines (includes oyster, soda, soup)	grams
6		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
6		Fish, tuna, fresh, skipjack, raw	grams
6		Cracker, saltine (also oyster, soda, soup)	grams
6		Cereal, ready to eat, Shreddies, honey, Post	grams
6		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	grams
6		Pork, cured, bacon, raw	grams
6		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
6		Pork, cured, bacon, cooked, microwaved	grams
6		USDA Commodity, beef patties with VPP, frozen, raw	grams
6		McDONALD'S, Hamburger	grams
6		Pork, cured, bacon, unprepared	grams
6		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	grams
6		Pork sausage, link/patty, unprepared	grams
6		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
6		Pizza, meat topping, thick crust, frozen, cooked	grams
6		Pork, cured, bacon, cooked, microwaved	grams
6		Cookies, oatmeal, with raisins	grams
6		CRACKER BARREL, farm raised catfish platter	grams
6		Pork sausage, link/patty, cooked, pan-fried	grams
5		McDONALD'S, french fries	grams
5		Chicken, skin (drumsticks and thighs), cooked, braised	grams
5		Restaurant, Chinese, lemon chicken	grams
5		Pork sausage, link/patty, fully cooked, microwaved	grams
5		Restaurant, Chinese, sesame chicken	grams
5		Chicken pot pie, frozen entree, prepared	grams
5		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
5		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
5		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
5		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	grams
5		BURGER KING, Onion Rings	grams
5		Bacon, turkey, microwaved	grams
5		Turkey bacon, microwaved	grams
5		Sweet Potatoes, french fried, frozen as packaged, salt added in processing	grams
5		McDONALD'S, Southern Style Chicken Biscuit	grams
5		Fish, pike, northern, raw	grams
5		Crackers, flavored, fish-shaped	grams
5		Nuts, pistachio nuts, dry roasted, with salt added	grams
5		McDONALD'S, Double Cheeseburger	grams
5		Beans, baked, canned, with pork and sweet sauce	grams
5		Turkey, retail parts, thigh, meat only, raw	grams
5		Fast foods, biscuit, with crispy chicken fillet	grams
5		McDONALD'S, McCHICKEN Sandwich	grams
5		Chicken, skin (drumsticks and thighs), raw	grams
5		Chicken, skin (drumsticks and thighs), cooked, roasted	grams
5		WENDY'S, CLASSIC SINGLE Hamburger, with cheese	grams
5		CRACKER BARREL, steak fries	grams
5		Ice creams, vanilla, light, no sugar added	grams
5		Nuts, pistachio nuts, dry roasted, without salt added	grams
5		Fast foods, onion rings, breaded and fried	grams
5		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
5		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	grams
5		Turkey bacon, cooked	grams
5		Beans, baked, canned, with pork and sweet sauce	grams
5		Cereal, ready to eat, Life Multigrains, Quaker	grams
5		Lemon chicken, restaurant prepared	grams
5		Chicken pot pie, frozen, prepared	grams
5		Nuts, pistachio nuts, dry roasted, salted	grams
5		Fast foods, side dish, onion rings, breaded and fried	grams
5		Nuts, pistachio nuts, dry roasted	grams
5		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
5		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	grams
5		Dessert, frozen, ice cream, light, with aspartame, vanilla	grams
5		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	grams
5		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	grams
5		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
5		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
5		Pork sausage, link/patty, fully cooked, unheated	grams
5		Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	grams
5		Egg, chicken, yolk, fresh or frozen, raw	grams
5		Butter, whipped, with salt	grams
5		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	grams
5		Hạt dẻ cười rang	grams
4		Sò dương, hấp	grams
4		Sò dương, xào	grams
4		Sò dương, nướng	grams
4		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	grams
4		Fast foods, breakfast, potatoes, hashed brown	grams
4		Snacks, potato chips, lightly salted	grams
4		Turkey, retail parts, drumstick, meat only, raw	grams
4		Sò dương, luộc	grams
4		McDONALD'S, Chicken McNUGGETS	grams
4		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce	grams
4		Snacks, potato chips, barbecue flavour	grams
4		Chili without beans, canned	grams
4		Fast foods, side dish, potato, french-fried in vegetable oil	grams
4		Lasagna with meat and sauce, low fat, frozen	grams
4		Fish, hake (whiting), mixed species, raw	grams
4		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	grams
4		Salad dressing, ranch dressing, fat free	grams
4		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
4		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	grams
4		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	grams
4		Fast foods, entree, chicken, breaded and fried, boneless, plain	grams
4		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	grams
4		Fish, whiting, mixed species, raw	grams
4		McDONALD'S, Sausage Burrito	grams
4		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
4		Salad dressing, ranch dressing, fat-free	grams
4		WENDY'S, Chicken Nuggets	grams
4		Fast foods, potato, french fried in vegetable oil	grams
4		Sausage, egg and cheese breakfast biscuit	grams
4		Fast foods, potatoes, hash browns, round pieces or patty	grams
4		USDA Commodity, pork sausage, bulk/links/patties, frozen, raw	grams
4		BURGER KING, Premium Fish Sandwich	grams
4		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
4		KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	grams
4		DENNY'S, chicken nuggets, star shaped, from kid's menu	grams
4		Fast foods, fish sandwich, with tartar sauce	grams
4		DENNY'S, hash browns	grams
4		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	grams
4		Pork sausage, link/patty, reduced fat, unprepared	grams
4		Chili, no beans, canned entree	grams
4		Restaurant, family style, hash browns	grams
4		Lasagna with meat & sauce, low-fat, frozen entree	grams
4		POPEYES, Fried Chicken, Mild, Skin and Breading	grams
4		TACO BELL, Nachos Supreme	grams
4		Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	grams
4		Pepperoni, beef and pork, sliced	grams
4		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
4		Snacks, potato chips, lightly salted	grams
4		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
3		Egg, whole, cooked, hard-boiled	grams
3		Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	grams
3		Cracker, wheat	grams
3		Snacks, tortilla chips, plain, yellow corn	grams
3		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
3		Cheese, dry white, queso seco	grams
3		KFC, Crispy Chicken Strips	grams
3		Fast foods, croissant, with egg, cheese, and sausage	grams
3		McDONALD'S, Hash Brown	grams
3		Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	grams
3		Cheese, ricotta, whole milk	grams
3		Fish, trout, brook, raw, New York State	grams
3		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
3		Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	grams
3		Fish, burbot, raw	grams
3		USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked	grams
3		Cookies, chocolate sandwich, with creme filling, regular	grams
3		Bacon, turkey, unprepared	grams
3		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
3		WENDY'S, french fries	grams
3		Restaurant, Chinese, kung pao chicken	grams
3		Turkey bacon, unprepared	grams
3		Crackers, wheat, regular	grams
3		Chicken tenders, breaded, frozen, prepared	grams
3		Tortilla chips, yellow, plain, salted	grams
3		Snacks, pita chips, salted	grams
3		OLIVE GARDEN, chicken parmigiana without pasta	grams
3		Meatballs, frozen, Italian style	grams
3		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
3		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
3		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
3		Cream, fluid, heavy whipping	grams
3		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
3		Restaurant, family style, french fries	grams
3		Seeds, sunflower seed butter, with salt added	grams
3		Fish, cod, Atlantic, raw	grams
3		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	grams
3		Snacks, potato chips, barbecue-flavor	grams
3		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
3		Cheese, fresh, queso fresco	grams
3		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
3		Cheese, white, queso blanco	grams
3		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	grams
3		Crackers, standard snack-type, with whole wheat	grams
3		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
3		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
3		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	grams
3		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
3		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
3		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
3		Cracker, standard snack-type, with whole-wheat	grams
3		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	grams
3		Fish, burbot (loche), raw	grams
3		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
3		Chicken tenders, breaded, frozen, prepared	grams
3		Meatball, Italian style, frozen	grams
3		Seeds, sunflower seed butter, salted	grams
3		Fish, cod (scrod), atlantic, raw	grams
3		Seeds, sunflower seed butter	grams
3		Cookie, chocolate sandwich, cream filling, regular	grams
3		Pulled pork in barbecue sauce	grams
3		Fish, burbot (loche), native, raw	grams
3		Crustaceans, lobster, american (northern), boiled or steamed	grams
3		Fast foods, pizza, sausage, thin crust	grams
3		Salad dressing, italian, fat free	grams
3		Fish, trout, brook, raw	grams
3		Cereal, ready to eat, All Bran Original, Kellogg's	grams
3		Seeds, sunflower seed butter, without salt	grams
3		DENNY'S, top sirloin steak	grams
3		Salad dressing, italian dressing, fat-free	grams
3		Crustaceans, lobster, northern, cooked, moist heat	grams
3		Fish, catfish, channel, farmed, raw	grams
3		Pulled pork in barbecue sauce	grams
3		KFC, Popcorn Chicken	grams
3		Fish, catfish, channel (bullhead), farmed, raw	grams
3		Chinese dish, Kung Pao chicken, restaurant prepared	grams
3		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR	grams
3		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	grams
3		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	grams
2		Chicken, broiler, wing, meat and skin, roasted	grams
2		Cracker, whole-wheat, reduced fat	grams
2		PIZZA HUT, breadstick, parmesan garlic	grams
2		Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	grams
2		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	grams
2		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
2		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
2		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
2		TACO BELL, Original Taco with beef, cheese and lettuce	grams
2		Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS	grams
2		Snacks, corn-based, extruded, chips, plain	grams
2		Fish, haddock, raw	grams
2		Chinese dish, shrimp and vegetables, restaurant prepared	grams
2		Chicken, broiler, wing, meat and skin, raw	grams
2		Spaghetti and meatballs, restaurant prepared	grams
2		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
2		Bread, garlic	grams
2		Fast foods, pizza, cheese, thin crust	grams
2		Tamale, corn	grams
2		Fast foods, pizza, cheese, thick crust	grams
2		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
2		Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	grams
2		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
2		Chicken parmesan	grams
2		Fast food, quesadilla, chicken	grams
2		Pancake, plain (includes buttermilk), dry mix, complete, unprepared	grams
2		Fast foods, side dish, hush puppies	grams
2		Fast foods, pizza, sausage, regular crust	grams
2		Nuts, coconut meat, desiccated, sweetened, flaked, packaged	grams
2		Taco shell, baked	grams
2		Crustaceans, crayfish, mixed species, farmed, raw	grams
2		Snacks, bagel chips	grams
2		Grains, cornmeal (yellow), degermed	grams
2		Fast foods, pizza, cheese, regular crust	grams
2		Chinese dish, beef and vegetable, restaurant prepared	grams
2		Pizza, cheese, thin crust, frozen, cooked	grams
2		Fish, fish sticks, frozen, prepared	grams
2		Macaroni and cheese, box mix with cheese sauce, prepared	grams
2		Onion rings, breaded, par fried, frozen, heated in oven	grams
2		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
2		Pancakes, plain, dry mix, complete (includes buttermilk)	grams
2		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	grams
2		Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	grams
2		VAN'S, Gluten Free, Totally Original Waffles	grams
2		Fish, haddock, raw	grams
2		Ground turkey, 85% lean, 15% fat, raw	grams
2		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
2		Cornmeal, degermed, unenriched, yellow	grams
2		Cornmeal, degermed, unenriched, white	grams
2		USDA Commodity, pork, ground, fine/coarse, frozen, cooked	grams
2		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
2		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
2		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
2		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
2		Waffles, gluten-free, frozen, ready-to-heat	grams
2		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
2		SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	grams
2		PAPA JOHN'S 14" The Works Pizza, Original Crust	grams
2		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	grams
2		Cornmeal, degermed, enriched, yellow	grams
2		Restaurant, Chinese, shrimp and vegetables	grams
2		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted	grams
2		BURGER KING, Hash Brown Rounds	grams
2		Restaurant, family style, spaghetti and meatballs	grams
2		Dip, salsa con queso, cheese and salsa- medium	grams
2		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	grams
2		Restaurant, Chinese, beef and vegetables	grams
2		Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	grams
2		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
2		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	grams
2		BURGER KING, Chicken Strips	grams
2		Taco shells, baked	grams
2		Crustaceans, crayfish, mixed species, farmed, raw	grams
2		Crackers, cream, GAMESA SABROSAS	grams
2		Ground turkey, cooked	grams
2		APPLEBEE'S, french fries	grams
2		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	grams
2		DENNY'S, spaghetti and meatballs	grams
2		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
2		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
2		Macaroni and cheese, box mix with cheese sauce, prepared	grams
2		Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	grams
2		Garlic bread, frozen	grams
2		USDA Commodity, beef patties with VPP, frozen, cooked	grams
2		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
2		CRACKER BARREL, coleslaw	grams
2		Babyfood, cereal, oatmeal, dry fortified	grams
2		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	grams
2		Restaurant, Italian, chicken parmesan without pasta	grams
2		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
2		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	grams
2		Peas, green, split, mature seeds, raw	grams
2		Turkey, Ground, cooked	grams
2		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
2		Fish, pollock, Alaska, raw	grams
2		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	grams
2		Fast foods, quesadilla, with chicken	grams
2		Chicken, broilers or fryers, wing, meat and skin, raw	grams
2		Cornmeal, degermed, enriched, white	grams
2		Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	grams
2		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	grams
2		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
2		Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	grams
2		Dip, cheese with chili peppers, ready-to-serve	grams
2		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
2		Cheese, cream	grams
2		Turkey, ground, 85% lean, 15% fat, raw	grams
2		Fast foods, hush puppies	grams
2		Snacks, bagel chips, plain	grams
2		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	grams
2		NABISCO, NABISCO RITZ Crackers	grams
2		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
2		Cereals, oats, instant, fortified, maple and brown sugar, dry	grams
2		Fast foods, taco with beef, cheese and lettuce, soft	grams
2		Cookies, vanilla wafers, higher fat	grams
2		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
2		Chicken, thighs, frozen, breaded, reheated	grams
2		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
2		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
2		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
2		Fish, halibut, raw, with skin (Alaska Native)	grams
2		Crackers, whole-wheat, reduced fat	grams
2		Snacks, corn-based, extruded, chips, plain	grams
2		Fish, fish sticks, frozen, prepared	grams
2		Restaurant, Latino, pupusas con frijoles (pupusas, bean)	grams
2		Restaurant, Latino, tamale, corn	grams
2		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
2		Cheese, swiss	grams
2		Onion rings, breaded, par fried, frozen, prepared, heated in oven	grams
2		Pizza, cheese topping, thin crust, frozen, cooked	grams
2		Cheese, cheddar, reduced fat	grams
2		Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	grams
2		Pasta, whole-wheat, dry	grams
2		Cheese product, pasteurized process, American, vitamin D fortified	grams
1.3		Fish, pollock, Alaska, cooked	grams
1		Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	grams
1		Fish, pollock, Alaska, raw (may contain additives to retain moisture)	grams
1		APPLEBEE'S, crunchy onion rings	grams
1		ON THE BORDER, cheese quesadilla	grams
1		Cheese, cheddar, sharp, sliced	grams
1		Restaurant, Italian, spaghetti with meat sauce	grams
1		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
1		Crackers, saltines, low salt (includes oyster, soda, soup)	grams
1		Noodles, flat, crunchy, Chinese restaurant	grams
1		Taquitos, frozen, chicken and cheese, oven-heated	grams
1		Restaurant, family style, macaroni & cheese, from kids' menu	grams
1		Restaurant, Latino, chicken and rice, entree, prepared	grams
1		CAMPBELL'S, Cream of Mushroom Soup, condensed	grams
1		Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	grams
1		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	grams
1		Turkey, Ground, raw	grams
1		Cheese, parmesan, grated	grams
1		Cookies, graham crackers, plain or honey (includes cinnamon)	grams
1		Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	grams
1		Seeds, pumpkin and squash seed kernels, dried	grams
1		BURGER KING, french fries	grams
1		SUBWAY, roast beef sub on white bread with lettuce and tomato	grams
1		Emu, full rump, raw	grams
1		Cheese, pasteurized process, American, fortified with vitamin D	grams
1		DENNY'S, chicken strips	grams
1		Fish, tuna, fresh, yellowfin, raw	grams
1		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
1		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	grams
1		Fast foods, taco with chicken, lettuce and cheese, soft	grams
1		Fish, smelt, rainbow, raw	grams
1		SUBWAY, turkey breast sub on white bread with lettuce and tomato	grams
1		Ravioli, meat-filled, with tomato sauce or meat sauce, canned	grams
1		Cauliflower, green, raw	grams
1		Mollusks, oyster, eastern, wild, cooked, moist heat	grams
1		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	grams
1		Canadian bacon, cooked, pan-fried	grams
1		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
1		Fast foods, burrito, with beans and cheese	grams
1		Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	grams
1		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	grams
1		Turkey, ground, 93% lean, 7% fat, raw	grams
1		Crackers, whole-wheat	grams
1		Cheese, cheddar	grams
1		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
1		Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	grams
1		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw	grams
1		Salad dressing, italian dressing, commercial, reduced fat	grams
1		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
1		Restaurant, Latino, empanadas, beef, prepared	grams
1		Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	grams
1		DENNY'S, mozzarella cheese sticks	grams
1		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
1		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
1		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	grams
1		Tamales, masa and pork filling (Hopi)	grams
1		Cheese, pasteurized process, American, without added vitamin D	grams
1		Potato puffs, frozen, unprepared	grams
1		Fish, flatfish (flounder and sole species), raw	grams
1		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
1		Restaurant, Latino, tripe soup	grams
1		Restaurant, Latino, tamale, pork	grams
1		Taquitos, frozen, beef and cheese, oven-heated	grams
1		Snacks, potato chips, made from dried potatoes, reduced fat	grams
1		Fast foods, submarine sandwich, meatball marinara on white bread	grams
1		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
1		Cookies, sugar wafers with creme filling, regular	grams
1		Fish, cod, Pacific, raw (may have been previously frozen)	grams
1		Restaurant, family style, fried mozzarella sticks	grams
1		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
1		Restaurant, family style, fish fillet, battered or breaded, fried	grams
1		Chicken, broilers or fryers, dark meat, thigh, meat only, raw	grams
1		Snacks, pretzels, hard, plain, salted	grams
1		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	grams
1		Horseradish, prepared	grams
1		SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	grams
1		Hàu (hào) , nướng	grams
1		Mollusks, scallop, mixed species, raw	grams
1		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
1		Cookies, shortbread, commercially prepared, plain	grams
1		Mollusks, cuttlefish, mixed species, raw	grams
1		Restaurant, Mexican, cheese quesadilla	grams
1		WEND'YS, Crispy Chicken Sandwich	grams
1		Turkey, liver, all classes, raw	grams
1		APPLEBEE'S, fish, hand battered	grams
1		Fish, pollock, Alaska, raw (may have been previously frozen)	grams
1		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	grams
1		Restaurant, family style, chicken fingers, from kid's menu	grams
1		Potatoes, mashed, ready-to-eat	grams
1		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	grams
1		Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	grams
1		Soup, ramen noodle, any flavor, dry	grams
1		Crackers, wheat, reduced fat	grams
1		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
1		Ground turkey, raw	grams
1		Snacks, plantain chips, salted	grams
1		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	grams
1		TACO BELL, Bean Burrito	grams
1		CARRABBA'S ITALIAN GRILL, lasagne	grams
1		Ground turkey, 93% lean, 7% fat, raw	grams
1		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	grams
1		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	grams
1		Restaurant, Chinese, chicken chow mein	grams
1		SUBWAY, black forest ham sub on white bread with lettuce and tomato	grams
1		Snacks, potato chips, made from dried potatoes (preformed), multigrain	grams
1		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
1		Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	grams
1		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
1		Soup, ramen noodles, any flavour, dry	grams
1		Mollusks, oyster, eastern (blue point), wild, boiled or steamed	grams
1		Cracker, saltine (also oyster, soda, soup), low sodium	grams
1		Taquito, chicken and cheese, frozen, heated in oven	grams
1		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	grams
1		Veal, grain-fed, shoulder, whole, lean, raw	grams
1		Cauliflower, green, raw	grams
1		Snacks, potato chips, dried potatoes, light	grams
1		Mollusks, cuttlefish, mixed species, raw	grams
1		Fast foods, mexican, burrito with beans and cheese	grams
1		Spaghetti, without meat, canned	grams
1		Fish, cod (gray cod), pacific, raw	grams
1		Turkey, all classes, liver, raw	grams
1		Horseradish, prepared	grams
1		Tamale, pork	grams
1		Cookie, sugar wafer sandwich with cream filling	grams
1		Pork, cured, back bacon (cornmeal, peameal), uncooked	grams
1		Seeds, pumpkin and squash seed kernels, dried	grams
1		Cookie, shortbread, plain, commercial	grams
1		Cheese, cheddar	grams
1		Snacks, plantain chips	grams
1		Emu, full rump, raw	grams
1		Bread, cornbread (also corn muffin mix), dry mix, prepared	grams	113 grams / 2 oz
1		Cracker, whole-wheat	grams
1		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
1		Restaurant, Chinese, noodles, crunchy	grams
1		Quesadilla with cheese	grams
1		Chinese dish, chow mein, chicken	grams
1		Ravioli, cheese and tomato sauce, frozen, not prepared	grams
1		Snacks, pretzels, hard, plain, salted	grams
1		Soup, ramen noodles, chicken flavour, dry	grams
1		Fast foods, pizza, cheese and vegetables, regular crust	grams
1		Doughnut (donut), yeast-leavened (honey bun), glazed	grams
1		Indian, bread, paratha, whole-wheat	grams
1		Mollusks, scallop, mixed species, raw	grams
1		Ravioli, meat-filled, with tomato or meat sauce, canned	grams
1		Fish, tuna, yellowfin, fresh, raw	grams
1		Taquito, beef and cheese, frozen, heated in oven	grams
1		Cheese, Parmesan, dry grated	grams
1		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
1		Fish, smelt, rainbow (american, capelin), raw	grams
1		Salad dressing, italian, commercial, low Calorie	grams
1		Mozzarella sticks, fried	grams
1		Cookie, graham cracker, plain or honey (includes cinnamon)	grams
1		Chicken, broiler, drumstick, meat, roasted	grams
1		Chicken, broiler, thigh, meat, roasted	grams
1		Cookie, sugar, commercial	grams
1		Veal, grain-fed, shoulder, whole, lean and fat, raw	grams
1		Fish, pollock, (alaska), raw	grams
1		Macaroni and cheese, frozen	grams
1		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
1		Pasta with tomato sauce, no meat, canned	grams
1		Salisbury steak with gravy, frozen	grams
1		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
1		Soup, ramen noodle, chicken flavor, dry	grams
1		SUBWAY, meatball marinara sub on white bread (no toppings)	grams
1		BURGER KING, Original Chicken Sandwich	grams
1		Cookies, sugar, commercially prepared, regular (includes vanilla)	grams
1		Macaroni and cheese, frozen entree	grams
1		Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	grams
1		Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning	grams
1		DENNY'S, fish fillet, battered or breaded, fried	grams
1		DENNY'S, macaroni & cheese, from kid's menu	grams
1		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
1		Canadian bacon, unprepared	grams
1		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
1		Fish, flatfish (flounder or sole or plaice), raw	grams
1		Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning	grams
1		Chicken, broiler, thigh, meat, raw	grams
1		Hàu (hào)	grams
1		Sò duong	grams
1		Hàu (hào) , luộc	grams
0.1		Egg, chicken, whole, fresh or frozen, raw	grams