Chicken, thighs, frozen, breaded, reheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
41630		👎	Water
22450		-	Total lipid (fat)
18660		-	Protein
9222		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8211		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4419		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4147		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3678		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3030		-	ASH, TOTAL
1291		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1010.9999999999999		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
813		-	Sodium, Na
751		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
746	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
279		-	Potassium, K
246	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
242		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
227		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
190		-	Phosphorus, P
109		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
87		-	Cholesterol
78		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
75		👎	Calcium, Ca
70		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
58		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
48		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
31		👍	Magnesium, Mg
27		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
27		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
25		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
23		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
16		👎	Fatty acids, total polyunsaturated
14		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.263		👍	Niacin
4.21		-	Tocopherol, gamma
4		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.62		-	Tocopherol, delta
1.39		👍	Zinc, Zn
1.26		👍	Iron, Fe
1.19		👍	Vitamin E (alpha-tocopherol)
1.15		-	Pantothenic acid
1		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.29		👎	Riboflavin
0.288		-	Manganese, Mn
0.19		-	Tocotrienol, beta
0.15		👍	Thiamin
0.14		👍	Vitamin B-6
0.119		-	Copper, Cu
0.09		-	Tocopherol, beta
0.037		👎	Retinol
0.0257		👍	Selenium, Se
0.02		👍	Folic acid
0.02		-	Tocotrienol, alpha
0.00054		👍	Vitamin B-12