Foods containing Tocotrienol, alpha

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
3.95 ## Spices, paprika
grams
3.28 ## Cookies, gluten-free, lemon wafer
grams
3.28 ## GLUTINO, Gluten Free Wafers, Lemon Flavored
grams
3.1 ## Spices, chili powder
grams
2.9 ## Bread roll, mixed grain, toasted
grams
2.66 ## Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
grams
2.54 ## Popcorn, microwave, regular (butter) flavor, made with palm oil
grams
2.5 ## Bread roll, mixed grain
grams
2.27 ## Wasabi
grams
2.21 ## Oat bran, raw
grams
2.17 ## Oil, coconut
grams
1.98 ## Soup, ramen noodle, beef flavor, dry
grams
1.93 ## Soup, ramen noodle, any flavor, dry
grams
1.91 ## Soup, ramen noodle, chicken flavor, dry
grams
1.9 ## Cookies, sugar, commercially prepared, regular (includes vanilla)
grams
1.6 ## Cookies, chocolate chip, commercially prepared, soft-type
grams
1.59 ## Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
grams
1.57 ## Margarine-like spread, SMART BALANCE Light Buttery Spread
grams
1.46 ## Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
grams
1.43 ## Babyfood, cereal, oatmeal, dry fortified
grams
1.42 ## Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
grams
1.31 ## Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
grams
1.3 ## Cereals, oats, instant, fortified, maple and brown sugar, dry
grams
1.26 ## Sauce, barbecue, OPEN PIT, original
grams
1.23 ## Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
grams
1.12 ## Egg rolls, pork, refrigerated, heated
grams
1.11 ## Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
grams
1.08 ## Bread, paratha, whole wheat, commercially prepared, frozen
grams
1.04 ## Formulated bar, POWER BAR, chocolate
grams
1.03 ## Cereals, oats, instant, fortified, plain, dry
grams
1 ## Bread, from wholemeal flour, toasted
grams
0.94 ## Cookies, chocolate sandwich, with creme filling, regular
grams
0.9 ## Snacks, corn-based, extruded, chips, plain
grams
0.9 ## Cookies, peanut butter, commercially prepared, regular
grams
0.9 ## Bread, from wholemeal flour
grams
0.89 ## Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
grams
0.87 ## Oil, flaxseed, cold pressed
grams
0.85 ## Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
grams
0.85 ## Spices, pepper, black
grams
0.85 ## Cereals, oats, instant, fortified, with cinnamon and spice, dry
grams
0.83 ## Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
grams
0.83 ## Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
grams
0.8 ## Snacks, tortilla chips, nacho cheese
grams
0.68 ## Chicken patty, frozen, cooked
grams
0.68 ## Oil, flaxseed, contains added sliced flaxseed
grams
0.66 ## Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
grams
0.65 ## Fast foods, biscuit, with crispy chicken fillet
grams
0.65 ## McDONALD'S, Southern Style Chicken Biscuit
grams
0.63 ## Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
grams
0.58 Cornmeal, white (Navajo)
grams
0.57 Cereals, oats, instant, fortified, with raisins and spice, dry
grams
0.57 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
grams
0.57 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
grams
0.56 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
grams
0.51 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
grams
0.5 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
grams
0.49 Snacks, tortilla chips, plain, white corn, salted
grams
0.48 Bread, chapati or roti, plain, commercially prepared
grams
0.47 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
grams
0.46 Cinnamon buns, frosted (includes honey buns)
grams
0.46 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
grams
0.45 Bread, whole-wheat, commercially prepared
grams
0.45 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
grams
0.44 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
grams
0.44 Rice, brown, long-grain, raw
grams
0.44 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
grams
0.44 Chicken patty, frozen, uncooked
grams
0.44 Fast foods, croissant, with egg, cheese, and sausage
grams
0.41 CHICK-FIL-A, hash browns
grams
0.4 Pasta, whole-wheat, dry
grams
0.4 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
grams
0.39 Crackers, cheese, regular
grams
0.39 Garlic bread, frozen
grams
0.38 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
grams
0.37 Cornmeal, yellow (Navajo)
grams
0.37 Cornmeal, blue (Navajo)
grams
0.36 Cereals, corn grits, yellow, regular and quick, enriched, dry
grams
0.36 Sapote, mamey, raw
grams
0.36 Cookies, shortbread, reduced fat
grams
0.36 Cookies, shortbread, commercially prepared, plain
grams
0.35 Cornmeal, degermed, unenriched, yellow
grams
0.35 Spelt, uncooked
grams
0.35 Cornmeal, degermed, enriched, yellow
grams
0.35 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
grams
0.35 Snack, potato chips, made from dried potatoes, plain
grams
0.35 Cornmeal, degermed, unenriched, white
grams
0.35 Cereals, corn grits, white, regular and quick, enriched, dry
grams
0.35 Cornmeal, degermed, enriched, white
grams
0.34 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
grams
0.34 Crackers, whole-wheat, reduced fat
grams
0.32 Snacks, popcorn, microwave, 94% fat free
grams
0.31 Piki bread, made from blue cornmeal (Hopi)
grams
0.31 Restaurant, Latino, tamale, corn
grams
0.31 Restaurant, Chinese, fried rice, without meat
grams
0.31 Wheat, KAMUT khorasan, uncooked
grams
0.3 Egg, chicken, yolk, hard-boiled
grams
0.3 Wheat flour, whole-grain
grams
0.3 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
grams
0.29 Crackers, whole-wheat
grams
0.29 Crackers, wheat, regular
grams
0.29 Nuts, pistachio nuts, dry roasted, without salt added
grams
0.29 Nuts, pistachio nuts, dry roasted, with salt added
grams
0.28 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
grams
0.27 Snacks, potato chips, made from dried potatoes (preformed), multigrain
grams
0.26 Corn, sweet, yellow, canned, whole kernel, drained solids
grams
0.25 POPEYES, biscuit
grams
0.25 Incaparina, dry mix (corn and soy flours), unprepared
grams
0.24 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
grams
0.24 Snacks, granola bars, soft, uncoated, chocolate chip
grams
0.24 Cereals ready-to-eat, RALSTON Corn Biscuits
grams
0.23 Noodles, egg, dry, unenriched
grams
0.23 Mì trứng
grams
0.23 Noodles, egg, dry, enriched
grams
0.23 Crackers, standard snack-type, with whole wheat
grams
0.23 Fast foods, nachos, with cheese
grams
0.23 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
grams
0.22 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
grams
0.22 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
grams
0.22 Snacks, potato chips, lightly salted
grams
0.22 Taquitos, frozen, beef and cheese, oven-heated
grams
0.21 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
grams
0.21 Cornmeal, whole-grain, yellow
grams
0.21 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
grams
0.21 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
grams
0.21 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
grams
0.2 BURGER KING, Chicken Strips
grams
0.2 Egg, chicken, yolk, raw
grams
0.2 Cookies, vanilla wafers, higher fat
grams
0.2 Wheat flour, white, bread, enriched
grams
0.2 Egg rolls, chicken, refrigerated, heated
grams
0.2 BURGER KING, Hash Brown Rounds
grams
0.19 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
grams
0.19 Corn, sweet, white, canned, whole kernel, drained solids
grams
0.19 Wheat flour, white, all-purpose, enriched, unbleached
grams
0.19 Cereals ready-to-eat, RALSTON Corn Flakes
grams
0.18 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
grams
0.18 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
grams
0.18 Pork, cured, ham, separable fat, boneless, unheated
grams
0.18 Pasta, whole-wheat, cooked
grams
0.18 Cookies, graham crackers, plain or honey (includes cinnamon)
grams
0.18 Rice, brown, parboiled, dry, UNCLE BEN'S
grams
0.17 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
grams
0.17 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
grams
0.17 Bread, blue corn, somiviki (Hopi)
grams
0.16 Caribou, rump meat, half dried (Alaska Native)
grams
0.16 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
grams
0.16 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
grams
0.15 Fast foods, onion rings, breaded and fried
grams
0.15 Spices, poppy seed
grams
0.15 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
grams
0.15 Restaurant, Latino, arepa (unleavened cornmeal bread)
grams
0.15 BURGER KING, Onion Rings
grams
0.15 Fast foods, taco with beef, cheese and lettuce, hard shell
grams
0.14 Restaurant, Mexican, cheese tamales
grams
0.14 Candies, KIT KAT Wafer Bar
grams
0.14 Fast foods, chicken tenders
grams
0.14 Snacks, plantain chips, salted
grams
0.14 ON THE BORDER, Mexican rice
grams
0.14 Wheat flour, white (industrial), 10% protein, unbleached, enriched
grams
0.14 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
grams
0.14 Egg Mix, USDA Commodity
grams
0.14 ON THE BORDER, cheese enchilada
grams
0.14 Bread, chapati or roti, whole wheat, commercially prepared, frozen
grams
0.13 Noodles, egg, enriched, cooked
grams
0.13 Restaurant, Latino, pupusas con queso (pupusas, cheese)
grams
0.13 Restaurant, Mexican, cheese enchilada
grams
0.13 Pasta, dry, unenriched
grams
0.13 Sauce, barbecue
grams
0.13 Noodles, egg, cooked, unenriched, with added salt
grams
0.13 Noodles, egg, cooked, enriched, with added salt
grams
0.13 Crackers, saltines, low salt (includes oyster, soda, soup)
grams
0.13 Rice, brown, long-grain, cooked
grams
0.13 Pasta, dry, enriched
grams
0.13 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
grams
0.13 Cheese, swiss
grams
0.13 Noodles, egg, unenriched, cooked, without added salt
grams
0.12 Chicken tenders, breaded, frozen, prepared
grams
0.12 Corn, sweet, yellow, canned, no salt added, solids and liquids
grams
0.12 Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
grams
0.12 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
grams
0.12 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
grams
0.12 Cereals, QUAKER, corn grits, instant, plain, dry
grams
0.12 Turkey sausage, fresh, cooked
grams
0.12 Butter, whipped, with salt
grams
0.12 Cereals ready-to-eat, RALSTON Crispy Hexagons
grams
0.12 Sausage, turkey, fresh, cooked
grams
0.12 Spices, turmeric, ground
grams
0.12 Fast foods, potatoes, hash browns, round pieces or patty
grams
0.12 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
grams
0.12 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
grams
0.11 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
grams
0.11 Bread, wheat
grams
0.11 Sorghum flour, whole-grain
grams
0.11 Bread, naan, plain, commercially prepared, refrigerated
grams
0.11 Plantains, yellow, fried, Latino restaurant
grams
0.11 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
grams
0.11 Spelt, cooked
grams
0.11 Rice, brown, parboiled, cooked, UNCLE BENS
grams
0.11 Rolls, hamburger or hot dog, wheat/cracked wheat
grams
0.11 TACO BELL, Nachos Supreme
grams
0.11 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
grams
0.1 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
grams
0.1 Crackers, flavored, fish-shaped
grams
0.1 Bread, multi-grain (includes whole-grain)
grams
0.1 Crackers, saltines (includes oyster, soda, soup)
grams
0.1 Dip, TOSTITOS, salsa con queso, medium
grams
0.1 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
grams
0.1 Bologna, chicken, pork
grams
0.1 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
grams
0.1 Pasta, white wheat flour, dry
grams
0.1 Toaster pastries, brown-sugar-cinnamon
grams
0.1 Bread roll, from wholemeal flour, toasted
grams
0.1 Egg, chicken, whole, poached
grams
0.1 Bread roll, from wholemeal flour
grams
0.1 Egg, chicken, whole, raw
grams
0.1 Egg, chicken, whole, fried, no fat added
grams
0.09 Turkey sausage, fresh, raw
grams
0.09 Beef sausage, fresh, cooked
grams
0.09 Dip, OLD EL PASO, Cheese 'n Salsa, medium
grams
0.09 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
grams
0.09 Salad dressing, mayonnaise type, regular, with salt
grams
0.09 Caribou, hind quarter meat, raw (Alaska Native)
grams
0.09 Sausage, turkey, fresh, raw
grams
0.09 Sausage, beef, fresh, cooked
grams
0.09 Pizza, pepperoni topping, regular crust, frozen, cooked
grams
0.09 Cream, fluid, heavy whipping
grams
0.09 Snacks, potato chips, plain, salted
grams
0.09 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
grams
0.08 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
grams
0.08 Pasta mix, classic cheeseburger macaroni, unprepared
grams
0.08 Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
grams
0.08 PAPA JOHN'S 14" The Works Pizza, Original Crust
grams
0.08 Pasta mix, classic beef, unprepared
grams
0.08 Salami, dry or hard, pork, beef
grams
0.08 Cereals, CREAM OF WHEAT, 1 minute cook time, dry
grams
0.08 Crackers, standard snack-type, regular
grams
0.08 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
grams
0.08 Rice and vermicelli mix, beef flavor, unprepared
grams
0.08 Tortilla, blue corn, Sakwavikaviki (Hopi)
grams
0.08 BURGER KING, french fries
grams
0.08 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
grams
0.08 Restaurant, Mexican, spanish rice
grams
0.08 Fish, tuna, white, canned in water, drained solids
grams
0.07 APPLEBEE'S, french fries
grams
0.07 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
grams
0.07 Restaurant, Latino, empanadas, beef, prepared
grams
0.07 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
grams
0.07 Rice and vermicelli mix, chicken flavor, unprepared
grams
0.07 RICE-A-RONI, chicken flavor, unprepared
grams
0.07 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
grams
0.07 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
grams
0.07 Chokecherries, raw, pitted (Shoshone Bannock)
grams
0.07 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
grams
0.07 Chili with beans, microwavable bowls
grams
0.07 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
grams
0.07 Beef sausage, pre-cooked
grams
0.07 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
grams
0.07 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
grams
0.07 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
grams
0.07 McDONALD'S, Hash Brown
grams
0.07 Bologna, chicken, pork, beef
grams
0.07 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
grams
0.07 Fast food, biscuit
grams
0.0644258 Mì tr?ng, lu?c
grams
0.0644258 Mì tr?ng, xào
grams
0.06 ON THE BORDER, cheese quesadilla
grams
0.06 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
grams
0.06 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
grams
0.06 OLIVE GARDEN, chicken parmigiana without pasta
grams
0.06 Fish, salmon, Atlantic, farmed, raw
grams
0.06 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
grams
0.06 Spanish rice mix, dry mix, unprepared
grams
0.06 Chili con carne with beans, canned entree
grams
0.06 Pasta mix, Italian lasagna, unprepared
grams
0.06 OLIVE GARDEN, spaghetti with meat sauce
grams
0.06 Egg, whole, raw, fresh
grams
0.06 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
grams
0.06 Cereals ready-to-eat, RALSTON CRISP RICE
grams
0.06 Restaurant, Latino, tamale, pork
grams
0.06 Cookies, sugar wafers with creme filling, regular
grams
0.06 Bologna, chicken, turkey, pork
grams
0.06 Bananas, raw
grams
0.06 McDONALD'S, Sausage Burrito
grams
0.06 Fast foods, breakfast burrito, with egg, cheese, and sausage
grams
0.06 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
grams
0.06 Chicken, ground, crumbles, cooked, pan-browned
grams
0.06 Dip, salsa con queso, cheese and salsa- medium
grams
0.06 Cheese, dry white, queso seco
grams
0.06 T.G.I. FRIDAY'S, fried mozzarella
grams
0.06 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
grams
0.05 Wheat flour, white (industrial), 11.5% protein, bleached, enriched
grams
0.05 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
grams
0.05 Caribou, hind quarter, meat, cooked (Alaska Native)
grams
0.05 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
grams
0.05 Pasta, cooked, unenriched, without added salt
grams
0.05 Pasta, cooked, unenriched, with added salt
grams
0.05 Chicken, ground, raw
grams
0.05 Beef, variety meats and by-products, tongue, cooked, simmered
grams
0.05 Cheese food, pasteurized process, American, imitation, without added vitamin D
grams
0.05 PIZZA HUT 12" Cheese Pizza, Pan Crust
grams
0.05 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
grams
0.05 Fish, tuna, light, canned in oil, drained solids
grams
0.05 Jackfruit, raw
grams
0.05 Wheat flour, white (industrial), 10% protein, bleached, enriched
grams
0.05 Fish, tuna, light, canned in water, drained solids
grams
0.05 Carrots, cooked, boiled, drained, with salt
grams
0.05 Chicken, skin (drumsticks and thighs), with added solution, raw
grams
0.05 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
grams
0.05 Carrots, cooked, boiled, drained, without salt
grams
0.05 Wheat flour, white (industrial), 15% protein, bleached, unenriched
grams
0.05 Lime juice, raw
grams
12 Oz/ 340gm
0.05 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
grams
0.05 Tamales, masa and pork filling (Hopi)
grams
0.05 DENNY'S, macaroni & cheese, from kid's menu
grams
0.05 Wheat flour, white (industrial), 13% protein, bleached, enriched
grams
0.05 Wheat flour, white (industrial), 9% protein, bleached, enriched
grams
0.05 Restaurant, Italian, chicken parmesan without pasta
grams
0.05 Rice, white, long-grain, parboiled, unenriched, dry
grams
0.05 Wheat flour, white (industrial), 10% protein, bleached, unenriched
grams
0.05 Pork, cured, bacon, pre-sliced, cooked, pan-fried
grams
0.05 Mushroom, white, exposed to ultraviolet light, raw
grams
0.05 Pork, cured, ham, separable fat, boneless, heated
grams
0.05 Frankfurter, meat and poultry, cooked, grilled
grams
0.05 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
grams
0.05 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
grams
0.05 Pasta mix, Italian four cheese lasagna, unprepared
grams
0.05 Rice, white, long-grain, parboiled, enriched, dry
grams
0.05 Mushrooms, white, raw
grams
0.05 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
grams
0.05 PAPA JOHN'S 14" Cheese Pizza, Original Crust
grams
0.05 Restaurant, Mexican, cheese quesadilla
grams
0.05 Pork sausage, link/patty, unprepared
grams
0.05 Wheat flour, white (industrial), 9% protein, bleached, unenriched
grams
0.05 Tangerines, (mandarin oranges), raw
grams
0.05 Chicken, skin (drumsticks and thighs), enhanced, raw
grams
0.05 Sauce, peanut, made from peanut butter, water, soy sauce
grams
0.05 Pasta, cooked, enriched, without added salt
grams
0.05 Chicken, skin (drumsticks and thighs), cooked, roasted
grams
0.05 Wheat flour, white (industrial), 13% protein, bleached, unenriched
grams
0.05 Wheat flour, white (industrial), 15% protein, bleached, enriched
grams
0.05 Chicken, wing, frozen, glazed, barbecue flavored
grams
0.05 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
grams
6 oz/ 170ml / 170gm
0.05 Pasta, cooked, enriched, with added salt
grams
0.05 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
grams
0.05 Taquitos, frozen, chicken and cheese, oven-heated
grams
0.05 Babyfood, meat, turkey sticks, junior
grams
0.04 Chicken, broilers or fryers, wing, meat and skin, raw
grams
0.04 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
grams
0.04 Corn dogs, frozen, prepared
grams
0.04 Cucumber, peeled, raw
grams
0.04 Beans, baked, canned, with pork and tomato sauce
grams
0.04 Cheese, cream
grams
0.04 DENNY'S, onion rings
grams
0.04 APPLEBEE'S, crunchy onion rings
grams
0.04 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
grams
0.04 Blueberries, wild, raw (Alaska Native)
grams
0.04 Babyfood, meat, veal, strained
grams
0.04 Restaurant, Latino, tripe soup
grams
0.04 Cabbage, raw
grams
0.04 Crackers, cream, GAMESA SABROSAS
grams
0.04 SUBWAY, tuna sub on white bread with lettuce and tomato
grams
0.04 Pie Crust, Cookie-type, Chocolate, Ready Crust
grams
0.04 Chicken pot pie, frozen entree, prepared
grams
0.04 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
grams
0.04 DENNY'S, french fries
grams
0.04 Lettuce, cos or romaine, raw
grams
0.04 Babyfood, meat, turkey, strained
grams
0.04 Fast foods, submarine sandwich, meatball marinara on white bread
grams
0.04 Babyfood, meat, beef, junior
grams
0.04 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
grams
0.04 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
grams
0.04 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
grams
0.04 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
grams
0.04 Fast foods, cheeseburger; single, regular patty; plain
grams
0.04 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
grams
6 oz/ 170ml / 170gm
0.04 Ground turkey, 93% lean, 7% fat, patties, broiled
grams
0.04 Kielbasa, fully cooked, grilled
grams
0.04 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
grams
0.04 Tennis Bread, plain (Apache)
grams
0.04 Pie crust, deep dish, frozen, unbaked, made with enriched flour
grams
0.04 Babyfood, meat, beef, strained
grams
0.04 Mushrooms, white, stir-fried
grams
0.04 Chicken, skin (drumsticks and thighs), raw
grams
0.04 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
grams
0.04 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
grams
0.04 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
grams
0.04 Margarine, regular, 80% fat, composite, tub, with salt
grams
0.04 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
grams
0.04 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
grams
0.04 Restaurant, family style, french fries
grams
0.04 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
grams
0.04 Fish, catfish, channel, farmed, raw
grams
0.04 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
grams
0.04 Chicken, broiler, rotisserie, BBQ, thigh, meat only
grams
0.04 Cucumber, with peel, raw
grams
0.04 Pork sausage, link/patty, fully cooked, microwaved
grams
0.04 SUBWAY, meatball marinara sub on white bread (no toppings)
grams
0.04 Corned beef and potatoes in tortilla (Apache)
grams
0.04 SUBWAY, cold cut sub on white bread with lettuce and tomato
grams
0.04 McDONALD'S, RANCH SNACK WRAP, Crispy
grams
0.04 Plums, raw
grams
0.04 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
0.04 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
grams
0.04 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
grams
0.04 Broccoli, raw
grams
0.04 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
grams
0.04 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
grams
0.04 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
grams
0.04 Babyfood, meat, lamb, strained
grams
0.04 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
grams
0.04 Onions, raw
grams
0.04 Oil, soybean, salad or cooking
grams
0.04 Restaurant, family style, onion rings
grams
0.04 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
grams
0.04 Babyfood, meat, turkey, junior
grams
0.04 Spices, onion powder
grams
0.04 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
grams
0.04 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
grams
0.04 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
grams
0.04 Turkey, ground, 93% lean, 7% fat, patties, broiled
grams
0.04 Chicken, broiler, rotisserie, BBQ, drumstick, meat only
grams
0.04 Macaroni and cheese, frozen entree
grams
0.04 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
grams
0.04 Pork, fresh, variety meats and by-products, chitterlings, raw
grams
0.03 Beef, variety meats and by-products, heart, cooked, simmered
grams
0.03 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
grams
0.03 Restaurant, family style, macaroni & cheese, from kids' menu
grams
0.03 DENNY'S, fish fillet, battered or breaded, fried
grams
0.03 Fast foods, hamburger; single, regular patty; plain
grams
0.03 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
grams
0.03 Pork, cured, feet, pickled
grams
0.03 TACO BELL, BURRITO SUPREME with chicken
grams
0.03 Oil, canola
grams
0.03 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
grams
0.03 Turkey, ground, 85% lean, 15% fat, patties, broiled
grams
0.03 Fast foods, cheeseburger; single, large patty; plain
grams
0.03 Sauce, barbecue, KRAFT, original
grams
0.03 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
grams
0.03 Beef, variety meats and by-products, kidneys, cooked, simmered
grams
0.03 Onions, yellow, sauteed
grams
0.03 BURGER KING, french toast sticks
grams
0.03 Veal, variety meats and by-products, thymus, raw
grams
0.03 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
grams
0.03 Veal, variety meats and by-products, thymus, cooked, braised
grams
0.03 Bologna, beef
grams
0.03 Crustaceans, crab, alaska king, imitation, made from surimi
grams
0.03 Pork, cured, bacon, cooked, microwaved
grams
0.03 Turkey, Ground, cooked
grams
0.03 Turkey, ground, 85% lean, 15% fat, raw
grams
0.03 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
grams
0.03 Cheese, fresh, queso fresco
grams
0.03 Caribou, shoulder meat, dried (Alaska Native)
grams
0.03 Pasta with tomato sauce, no meat, canned
grams
0.03 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
grams
0.03 Milk, chocolate, fluid, commercial, reduced fat, with added calcium
grams
0.03 Muffins, blueberry, commercially prepared (Includes mini-muffins)
grams
113 grams / 2 oz
0.03 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
grams
0.03 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
grams
6 oz/ 170ml / 170gm
0.03 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
grams
0.03 Nance, frozen, unsweetened
grams
0.03 Ground turkey, 85% lean, 15% fat, raw
grams
0.03 DENNY'S, spaghetti and meatballs
grams
0.03 Restaurant, Italian, spaghetti with meat sauce
grams
0.03 Mushrooms, oyster, raw
grams
0.03 Fast foods, french toast sticks
grams
0.03 Ground turkey, 85% lean, 15% fat, patties, broiled
grams
0.03 TACO BELL, Soft Taco with chicken, cheese and lettuce
grams
0.03 OLIVE GARDEN, spaghetti with pomodoro sauce
grams
0.03 Burrito, bean and cheese, frozen
grams
0.03 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
grams
0.03 Mollusks, clam, mixed species, raw
grams
0.03 Babyfood, dinner, vegetables and beef, strained
grams
0.03 Pie crust, deep dish, frozen, baked, made with enriched flour
grams
0.03 Pork sausage, link/patty, reduced fat, cooked, pan-fried
grams
0.03 Cherries, sweet, raw
grams
0.03 TACO BELL, Soft Taco with steak
grams
0.03 TACO BELL, Soft Taco with beef, cheese and lettuce
grams
0.03 Mangos, raw
grams
0.03 Mushrooms, portabella, exposed to ultraviolet light, grilled
grams
0.03 OLIVE GARDEN, cheese ravioli with marinara sauce
grams
0.03 Ground turkey, cooked
grams
0.03 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
grams
0.03 Waffles, buttermilk, frozen, ready-to-heat
grams
0.03 PIZZA HUT 14" Cheese Pizza, Pan Crust
grams
0.03 Rice and vermicelli mix, rice pilaf flavor, unprepared
grams
0.03 Mushrooms, portabella, grilled
grams
0.03 Pork, cured, bacon, unprepared
grams
0.03 Pork sausage, link/patty, cooked, pan-fried
grams
0.03 Babyfood, dinner, vegetables and beef, junior
grams
0.03 Figs, dried, uncooked
grams
0.03 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
grams
0.03 Peaches, yellow, raw
grams
0.03 Pork, cured, bacon, cooked, baked
grams
0.03 APPLEBEE'S, chicken tenders platter
grams
0.03 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
grams
0.03 Fish, fish sticks, frozen, prepared
grams
0.03 CRACKER BARREL, onion rings, thick-cut
grams
0.03 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
grams
0.03 Restaurant, family style, spaghetti and meatballs
grams
0.03 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
grams
0.03 Snacks, pretzels, hard, plain, salted
grams
0.03 Quả anh đào
grams
0.03 Dầu hạt cải
grams
0.03 Pork sausage, link/patty, reduced fat, unprepared
grams
0.02 Ground turkey, raw
grams
0.02 Wheat flour, white, all-purpose, enriched, bleached
grams
0.02 Blackberries, wild, raw (Alaska Native)
grams
0.02 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.02 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
grams
0.02 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
grams
0.02 Pie crust, standard-type, frozen, ready-to-bake, enriched
grams
0.02 DENNY'S, chicken nuggets, star shaped, from kid's menu
grams
0.02 Ground turkey, 93% lean, 7% fat, raw
grams
0.02 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
grams
0.02 Turkey, gizzard, all classes, raw
grams
0.02 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
grams
0.02 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
grams
0.02 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
grams
0.02 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
grams
0.02 Restaurant, Chinese, general tso's chicken
grams
0.02 Refried beans, canned, fat-free
grams
0.02 Frankfurter, meat and poultry, unheated
grams
0.02 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
grams
0.02 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
grams
0.02 Chicken, gizzard, all classes, cooked, simmered
grams
0.02 CRACKER BARREL, steak fries
grams
0.02 Chicken, thighs, frozen, breaded, reheated
grams
0.02 Peppers, jalapeno, raw
grams
0.02 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
grams
0.02 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
grams
0.02 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
grams
0.02 Mushrooms, portabella, exposed to ultraviolet light, raw
grams
0.02 SUBWAY, roast beef sub on white bread with lettuce and tomato
grams
0.02 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
grams
0.02 Lasagna with meat & sauce, frozen entree
grams
0.02 Cheese, pasteurized process, American, fortified with vitamin D
grams
0.02 Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
grams
0.02 Asparagus, frozen, cooked, boiled, drained, with salt
grams
0.02 USDA Commodity pears, canned, light syrup, drained
grams
0.02 SUBWAY, black forest ham sub on white bread with lettuce and tomato
grams
0.02 Teff, uncooked
grams
0.02 Pork, pickled pork hocks
grams
0.02 Wheat flour, white, all-purpose, self-rising, enriched
grams
0.02 Cheese, pasteurized process, American, without added vitamin D
grams
0.02 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
grams
0.02 Restaurant, family style, chili with meat and beans
grams
0.02 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
grams
0.02 Spaghetti, with meatballs in tomato sauce, canned
grams
0.02 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
grams
0.02 Pulled pork in barbecue sauce
grams
0.02 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
grams
0.02 Coffee, brewed, prepared with tap water
grams
12 Oz/ 340gm
0.02 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
grams
0.02 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.02 Pineapple, raw, all varieties
grams
0.02 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
grams
0.02 Mango nectar, canned
grams
0.02 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
grams
0.02 Pie, Dutch Apple, Commercially Prepared
grams
0.02 Edamame, frozen, prepared
grams
0.02 Radishes, raw
grams
0.02 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
grams
0.02 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
grams
0.02 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
grams
0.02 Sweet potato, cooked, baked in skin, flesh, without salt
grams
0.02 APPLEBEE'S, chili
grams
0.02 Pie, pecan, commercially prepared
grams
0.02 Lemonade, frozen concentrate, pink
grams
0.02 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
grams
0.02 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
grams
0.02 Macaroni and cheese, box mix with cheese sauce, prepared
grams
0.02 Lasagna with meat sauce, frozen, prepared
grams
0.02 Sauce, barbecue, KC MASTERPIECE, original
grams
0.02 Cream, sour, cultured
grams
0.02 Lettuce, butterhead (includes boston and bibb types), raw
grams
0.02 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
grams
0.02 Potatoes, french fried, all types, salt added in processing, frozen, unprepared
grams
0.02 Chicken, broiler, rotisserie, BBQ, breast meat only
grams
0.02 USDA Commodity pears, canned, juice pack, drained
grams
6 oz/ 170ml / 170gm
0.02 Mushrooms, portabella, raw
grams
0.02 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
grams
0.02 Beverages, coffee, brewed, prepared with tap water
grams
12 Oz/ 340gm
0.02 Turkey, Ground, raw
grams
0.02 Pork sausage, link/patty, fully cooked, unheated
grams
0.02 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
grams
0.02 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
grams
0.02 Beef Pot Pie, frozen entree, prepared
grams
0.02 Asparagus, frozen, cooked, boiled, drained, without salt
grams
0.02 Grapefruit, raw, pink and red, all areas
grams
0.02 Pork, fresh, variety meats and by-products, stomach, cooked, simmered
grams
0.02 Pineapple, raw, extra sweet variety
grams
0.02 Restaurant, family style, fish fillet, battered or breaded, fried
grams
0.02 Cereals, farina, enriched, cooked with water, without salt
grams
0.02 Acorn stew (Apache)
grams
0.02 Turkey, ground, 93% lean, 7% fat, raw
grams
0.02 Chicken, broiler, rotisserie, BBQ, breast, meat only
grams
0.02 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
grams
0.02 Fast foods, potato, french fried in vegetable oil
grams
0.02 T.G.I. FRIDAY'S, french fries
grams
0.02 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
grams
0.02 Sweet potato, cooked, baked in skin, flesh, with salt
grams
0.02 SUBWAY, turkey breast sub on white bread with lettuce and tomato
grams
0.02 Beef, variety meats and by-products, tripe, raw
grams
0.02 Frybread, made with lard (Apache)
grams
0.02 Beef, variety meats and by-products, tripe, cooked, simmered
grams
0.02 Restaurant, family style, fried mozzarella sticks
grams
0.02 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
grams
0.02 Cheese food, pasteurized process, American, vitamin D fortified
grams
0.02 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
grams
0.02 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
grams
0.02 Bread, salvadoran sweet cheese (quesadilla salvadorena)
grams
0.02 TACO BELL, Bean Burrito
grams
0.02 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
grams
0.02 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
grams
0.02 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
grams
0.02 Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
grams
0.02 Frankfurter, meat and poultry, cooked, boiled
grams
0.02 Restaurant, Latino, bunuelos (fried yeast bread)
grams
0.02 Mustard, prepared, yellow
grams
0.02 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
grams
0.02 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
grams
0.02 Pears, raw
grams
0.02 Soup, chunky vegetable, canned, ready-to-serve
grams
0.02 Babyfood, dinner, broccoli and chicken, junior
grams
0.02 Stew, pinto bean and hominy, badufsuki (Hopi)
grams
0.02 Applesauce, canned, unsweetened, with added ascorbic acid
grams
0.02 Cheese food, pasteurized process, American, without added vitamin D
grams
0.01 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
0.01 Avocados, raw, all commercial varieties
grams
0.01 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
grams
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.01 Turkey, skin from whole (light and dark), with added solution, raw
grams
0.01 Applesauce, canned, sweetened, without salt
grams
0.01 Turkey, ground, fat free, pan-broiled crumbles
grams
0.01 Waffle, buttermilk, frozen, ready-to-heat, toasted
grams
0.01 Rose Hips, wild (Northern Plains Indians)
grams
0.01 Onions, sweet, raw
grams
0.01 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
grams
0.01 Restaurant, Latino, chicken and rice, entree, prepared
grams
0.01 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
grams
0.01 Lettuce, iceberg (includes crisphead types), raw
grams
0.01 Potatoes, hash brown, refrigerated, unprepared
grams
0.01 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
grams
0.01 Guanabana nectar, canned
grams
0.01 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.01 Beans, kidney, red, mature seeds, canned, solids and liquids
grams
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
0.01 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
grams
0.01 Applesauce, canned, sweetened, without salt (includes USDA commodity)
grams
0.01 Restaurant, Latino, black bean soup
grams
0.01 Turkey, skin from whole, (light and dark), raw
grams
0.01 Ground turkey, fat free, patties, broiled
grams
0.01 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.01 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.01 Lemonade, frozen concentrate, white
grams
0.01 Beans, kidney, all types, mature seeds, canned
grams
0.01 Tamarind nectar, canned
grams
0.01 Babyfood, vegetables, peas, strained
grams
0.01 KFC, Crispy Chicken Strips
grams
0.01 DENNY'S, chicken strips
grams
0.01 Watermelon, raw
grams
12 Oz/ 340gm
0.01 Restaurant, Chinese, chicken chow mein
grams
0.01 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
grams
0.01 Turkey, enhanced, skin from whole (light and dark), raw
grams
0.01 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
grams
0.01 Turkey, whole, skin (light and dark), raw
grams
0.01 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
grams
0.01 Fast foods, english muffin, with cheese and sausage
grams
113 grams / 2 oz
0.01 Sweet potato, raw, unprepared
grams
0.01 Bread, crumbs, dry, grated, plain
grams
0.01 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
grams
0.01 Turkey, ground, fat free, raw
grams
0.01 Beverages, Horchata, as served in restaurant
grams
12 Oz/ 340gm
0.01 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
grams
0.01 Turkey, ground, fat free, patties, broiled
grams
0.01 Bread, crumbs, dry, grated, seasoned
grams
0.01 Plums, dried (prunes), uncooked
grams
0.01 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
grams
0.01 Restaurant, Italian, cheese ravioli with marinara sauce
grams
0.01 Restaurant, Chinese, sweet and sour chicken
grams
0.01 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
grams
0.01 Ground turkey, fat free, pan-broiled crumbles
grams
0.01 Restaurant, Chinese, lemon chicken
grams
0.01 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
grams
0.01 Lettuce, red leaf, raw
grams
0.01 Pie crust, refrigerated, regular, unbaked
grams
0.01 Restaurant, family style, chicken tenders
grams
0.01 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
grams
0.01 Avocados, raw, California
grams
0.01 Carrots, raw
grams
0.01 Tomatoes, red, ripe, raw, year round average
grams
0.01 Bread crumbs, dry, grated, plain
grams
0.01 Sauce, barbecue, BULL'S-EYE, original
grams
0.01 APPLEBEE'S, chicken tenders, from kids' menu
grams
0.01 Egg rolls, vegetable, frozen, prepared
grams
0.01 Cheese, white, queso blanco
grams
0.01 Naranjilla (lulo) pulp, frozen, unsweetened
grams
0.01 APPLEBEE'S, fish, hand battered
grams
0.01 Beverage, Horchata, as served in restaurant
grams
12 Oz/ 340gm
0.01 McDONALD'S, french fries
grams
0.01 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
grams
0.01 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.01 TACO BELL, Taco Salad
grams
0.01 Celery, raw
grams
0.01 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
grams
6 oz/ 170ml / 170gm
0.01 Restaurant, family style, chicken fingers, from kid's menu
grams
0.01 Kielbasa, fully cooked, unheated
grams
0.01 OLIVE GARDEN, lasagna classico
grams
0.01 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
grams
0.01 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
grams
0.01 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.01 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
grams
0.01 Fish, trout, rainbow, farmed, raw
grams
0.01 Dates, deglet noor
grams
0.01 Frijoles rojos volteados (Refried beans, red, canned)
grams
0.01 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.01 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
grams
0.01 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
grams
0.01 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
grams
0.01 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
grams
0.01 USDA Commodity, pork, canned
grams
0.01 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
grams
0.01 Pie crust, refrigerated, regular, baked
grams
0.01 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
grams
0.01 Restaurant, Italian, lasagna with meat
grams
0.01 Kielbasa, fully cooked, pan-fried
grams
0.01 Beans, mature, red kidney, canned, solids and liquid, low sodium
grams
0.01 Refried beans, canned, vegetarian
grams
0.01 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
grams
0.01 Restaurant, Mexican, refried beans
grams
0.01 Snacks, potato chips, barbecue-flavor
grams
0.01 Oranges, raw, navels
grams
0.01 Strawberries, raw
grams
0.01 Fast foods, chicken, breaded and fried, boneless pieces, plain
grams
0.01 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
grams
0.01 Chokecherries, raw, pitted (Northern Plains Indians)
grams
0.01 Restaurant, Chinese, shrimp and vegetables
grams
0.01 Potatoes, red, flesh and skin, baked
grams
0.01 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.01 USDA Commodity, luncheon meat, canned
grams
0.01 Bread crumbs, dry, grated, seasoned
grams
0.01 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
grams
0.01 Pie, pumpkin, commercially prepared
grams
0.01 Fast Foods, Fried Chicken, Skin and breading from all pieces
grams
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
0.01 Ground turkey, fat free, raw
grams
0.01 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
grams
0.01 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
grams
0.01 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
grams
6 oz/ 170ml / 170gm
0.01 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
grams
0.01 Guava nectar, canned, with added ascorbic acid
grams
0.01 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
0.01 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
grams
0.01 Mushrooms, brown, italian, or crimini, raw
grams
0.01 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
grams
0.01 Cheese product, pasteurized process, American, vitamin D fortified
grams

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.