Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70270		Water
24790		Starch
2740		Protein
1600		Fiber, total dietary
970		Total lipid (fat)
440		ASH, TOTAL
365		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
355		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
240		Sucrose
240		Sugars, total
198		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
103		Phosphorus, P
86		Potassium, K
39		Magnesium, Mg
22		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
15		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4		Sodium, Na
4		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3		Calcium, Ca
3		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.561	👍	Niacin
2		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
0.974		Manganese, Mn
0.71	👍	Zinc, Zn
0.56		Iron, Fe
0.5		Betaine
0.46		Tocotrienol, gamma
0.38		Pantothenic acid
0.178	👍	Thiamin
0.17		Vitamin E (alpha-tocopherol)
0.13		Tocotrienol, alpha
0.123	👍	Vitamin B-6
0.106		Copper, Cu
0.069	👎	Riboflavin
0.06		Tocotrienol, beta
0.05		Tocopherol, gamma
0.009	👍	Folic acid
0.0058		Selenium, Se
0.0002		Vitamin K (phylloquinone)