Strawberries, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
91100		Water
90950		Water
7630		Carbohydrate
5340		Sugars, total
2440		Fructose
2000		Fiber, total dietary
1990		Glucose (dextrose)
1800		Fiber, total dietary
670		Protein
640		Protein
470		Sucrose
400		ASH, TOTAL
300		Total lipid (fat)
220		Total lipid (fat)
153		Potassium, K
90		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
89		Potassium, K
65		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
58.8	👍	Vitamin C
56	👍	Vitamin C
42		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
40		Starch
24		Phosphorus, P
20		Phosphorus, P
16		Calcium, Ca
13		Magnesium, Mg
12		Calcium, Ca
12		Magnesium, Mg
12		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10		Sodium, Na
5.7		Choline, total
3		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1		Sodium, Na
1		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.41		Iron, Fe
0.386		Manganese, Mn
0.386	👍	Niacin
0.29		Vitamin E (alpha-tocopherol)
0.28		Iron, Fe
0.2		Betaine
0.18	👍	Zinc, Zn
0.14	👍	Zinc, Zn
0.125		Pantothenic acid
0.119		Copper, Cu
0.08		Tocopherol, gamma
0.048		Copper, Cu
0.047	👍	Vitamin B-6
0.035	👍	Vitamin B-6
0.026		Lutein + zeaxanthin
0.025	👍	Thiamin
0.024	👍	Folic acid
0.024	👍	Thiamin
0.022		Lutein + zeaxanthin
0.022	👎	Riboflavin
0.016	👎	Riboflavin
0.01		Tocopherol, beta
0.01		Tocopherol, delta
0.01		Tocotrienol, alpha
0.008	👍	Folic acid
0.007		Carotene, beta
0.0044		Fluoride, F
0.0035999999999999995		Vitamin A, IU
0.0022		Vitamin K (phylloquinone)
0.0021000000000000003		Vitamin K (phylloquinone)
0.001		Vitamin A, IU
0.0004		Selenium, Se