Nance, frozen, unsweetened
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80640 | Water | ||
8310 | Sugars, total | ||
7500 | Fiber, total dietary | ||
4730 | Fructose | ||
3580 | Glucose (dextrose) | ||
1160 | Total lipid (fat) | ||
660 | Protein | ||
570 | ASH, TOTAL | ||
244 | Potassium, K | ||
92.5 | 👍 | Vitamin C | |
46 | Calcium, Ca | ||
20 | Magnesium, Mg | ||
10 | Phosphorus, P | ||
3 | Sodium, Na | ||
1.88 | Tocopherol, gamma | ||
1.25 | Vitamin E (alpha-tocopherol) | ||
0.569 | Lutein + zeaxanthin | ||
0.38 | Iron, Fe | ||
0.29 | 👍 | Niacin | |
0.29 | Tocopherol, delta | ||
0.248 | Manganese, Mn | ||
0.18 | Pantothenic acid | ||
0.09 | 👍 | Zinc, Zn | |
0.05 | Tocopherol, beta | ||
0.05 | Tocotrienol, gamma | ||
0.041 | Copper, Cu | ||
0.04 | Carotene, beta | ||
0.03 | Tocotrienol, alpha | ||
0.0222 | Vitamin A, IU | ||
0.021 | 👍 | Vitamin B-6 | |
0.018 | 👎 | Riboflavin | |
0.015 | 👍 | Thiamin | |
0.0119 | Vitamin K (phylloquinone) | ||
0.008 | 👍 | Folic acid | |
0.005 | Cryptoxanthin, beta | ||
0.004 | Vitamin A, IU | ||
0.003 | Carotene, alpha | ||
0.0004 | Selenium, Se |