Pork, cured, bacon, pre-sliced, cooked, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
35090	🏆	-	Total lipid (fat)
33920		-	Protein
23650		👎	Water
15530	🏆	-	Fatty acids, total monounsaturated
14342		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
14237		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
11964	🏆	-	Fatty acids, total saturated
7635		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6112		👎	Fatty acids, total polyunsaturated
5640		-	ASH, TOTAL
5327		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5247		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3679		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1700		-	Carbohydrate
1684		-	Sodium, Na
778		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
772	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
499		-	Potassium, K
441		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
388		-	Phosphorus, P
294		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
229		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
224	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
223		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
168		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
105		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
105		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
104		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
99		-	Cholesterol
89.5		👎	Choline, total
74		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
70		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
49		👎	Fatty acids, total polyunsaturated
47		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
42	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
33		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
32	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
31		👍	Magnesium, Mg
26		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
18		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11.39		👎	Vitamin D
11		👎	Calcium, Ca
10.457		👍	Niacin
8.1		-	Betaine
8		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
6		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.06		👍	Zinc, Zn
2		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.17	🏆	-	Tocopherol, beta
1.1		-	Pantothenic acid
0.95		👍	Iron, Fe
0.56		👍	Thiamin
0.535		👍	Vitamin B-6
0.52		-	Tocopherol, gamma
0.42		👍	Vitamin E (alpha-tocopherol)
0.232		👎	Riboflavin
0.105		-	Copper, Cu
0.0507		👍	Selenium, Se
0.05		-	Tocotrienol, alpha
0.05		-	Tocotrienol, gamma
0.022		-	Manganese, Mn
0.011		👎	Retinol
0.01		-	Tocotrienol, beta
0.00109		👍	Vitamin B-12
0.0004		👎	Vitamin D