Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
11770	-	Protein
11410	👎	Water
4400	-	Fiber, total dietary
2720	-	ASH, TOTAL
1470	-	Total lipid (fat)
801	👎	Calcium, Ca
801	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
801	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
510	-	Sugars, total
410	-	Sucrose
265	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
174	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
174	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
167	-	Phosphorus, P
151	-	Potassium, K
100	-	Maltose
48	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
48	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
45	👍	Magnesium, Mg
29.75	👍	Iron, Fe
18	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7	-	Sodium, Na
6.075	👍	Niacin
3	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.35	👍	Zinc, Zn
1.347	-	Manganese, Mn
1	-	Tocopherol, gamma
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.74	👍	Thiamin
0.62	-	Pantothenic acid
0.375	👎	Riboflavin
0.31	👍	Vitamin E (alpha-tocopherol)
0.211	-	Copper, Cu
0.1	-	Tocopherol, beta
0.092	👍	Vitamin B-6
0.08	-	Tocotrienol, alpha