Pizza, pepperoni topping, regular crust, frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45410 👎 Water
17590 - Starch
14380 - Protein
13130 - Total lipid (fat)
3719 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3570 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3390 - Sugars, total
2832 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2482 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2404 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2390 - ASH, TOTAL
2000 - Fiber, total dietary
1120 - Fructose
999 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
950 👍 Glucose (dextrose)
850 - Maltose
590 - Sodium, Na
469 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
360 👍 Lactose
239 - Potassium, K
228 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
213 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
196 - Phosphorus, P
168 👎 Calcium, Ca
148 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
139 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
134 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
113 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
110 👎 Galactose
99 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
89 👎 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
66 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
65 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
49 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
46 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
45 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
43 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
38 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
32 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
27 - Cholesterol
27 👍 Magnesium, Mg
25 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
23 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
22 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
17 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
17 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
15 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
14.2 - Betaine
13 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 👎 Fatty acids, total polyunsaturated
6 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.235 👍 Niacin
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2.43 👍 Iron, Fe
2 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.9 👍 Vitamin C
1.67 - Tocopherol, gamma
1.52 👍 Zinc, Zn
1.35 👍 Vitamin E (alpha-tocopherol)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.354 - Manganese, Mn
0.33 👎 Riboflavin
0.32 - Tocotrienol, beta
0.31 👍 Thiamin
0.274 - Pantothenic acid
0.16 - Tocopherol, beta
0.151 👍 Vitamin B-6
0.114 - Copper, Cu
0.09 - Tocotrienol, alpha
0.075 👍 Folic acid
0.0201 👍 Selenium, Se
0.00061 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.