Cereals, corn grits, white, regular and quick, enriched, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
79090	Significant		Carbohydrate
68230			Starch
10920			Water
7650			Protein
4600			Fiber, total dietary
1750			Total lipid (fat)
875			Fatty acids, total polyunsaturated
847			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
600			ASH, TOTAL
570			Sucrose
570			Sugars, total
340			Fatty acids, total saturated
315			Fatty acids, total monounsaturated
315			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
307			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
141			Potassium, K
111			Phosphorus, P
36			Magnesium, Mg
33			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
28			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14.4			Choline, total
4.465		👍	Niacin
4			Calcium, Ca
3.05			Iron, Fe
1.271		👍	Thiamin
1.1			Betaine
1			Sodium, Na
0.97			Tocotrienol, gamma
0.72		👍	Zinc, Zn
0.7			Tocopherol, gamma
0.35			Tocotrienol, alpha
0.339		👎	Riboflavin
0.253			Pantothenic acid
0.233		👍	Vitamin B-6
0.21			Vitamin E (alpha-tocopherol)
0.171		👍	Folic acid
0.145			Manganese, Mn
0.132		👍	Folic acid
0.04			Tocopherol, delta
0.039		👍	Folic acid
0.03			Copper, Cu
0.017			Selenium, Se
0.01			Tocopherol, beta
0.005			Lutein + zeaxanthin
0.001			Carotene, beta
0.001			Cryptoxanthin, beta