Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86910 | Water | ||
10280 | Carbohydrate | ||
7000 | Starch | ||
2780 | Sugars, total | ||
1180 | Sucrose | ||
1160 | Protein | ||
1140 | ASH, TOTAL | ||
1100 | Fiber, total dietary | ||
850 | Glucose (dextrose) | ||
750 | Fructose | ||
510 | Total lipid (fat) | ||
349 | Potassium, K | ||
217 | Fatty acids, total saturated | ||
138 | Sodium, Na | ||
111 | Fatty acids, total monounsaturated | ||
97 | Fatty acids, total polyunsaturated | ||
28 | Phosphorus, P | ||
25 | Calcium, Ca | ||
12 | Magnesium, Mg | ||
10.6 | Choline, total | ||
1 | Cholesterol | ||
0.7 | 👍 | Vitamin C | |
0.659 | Lycopene | ||
0.61 | 👍 | Niacin | |
0.572 | Carotene, beta | ||
0.4 | Iron, Fe | ||
0.24 | 👍 | Zinc, Zn | |
0.22 | Pantothenic acid | ||
0.195 | Carotene, alpha | ||
0.18 | Vitamin E (alpha-tocopherol) | ||
0.116 | Lutein + zeaxanthin | ||
0.1 | 👎 | Riboflavin | |
0.089 | Manganese, Mn | ||
0.07 | Tocopherol, gamma | ||
0.07 | 👍 | Vitamin B-6 | |
0.05 | 👍 | Thiamin | |
0.046 | Copper, Cu | ||
0.04 | Tocopherol, beta | ||
0.02 | Tocotrienol, alpha | ||
0.01 | 👍 | Folic acid | |
0.01 | Tocopherol, delta | ||
0.0062 | Vitamin K (phylloquinone) | ||
0.002 | 👎 | Retinol | |
0.0008 | Selenium, Se | ||
2E-05 | 👍 | Vitamin B-12 |