Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
8350	-	Sugars, total
7180	-	Sucrose
6450	-	Protein
3850	👎	Water
2390	-	ASH, TOTAL
1270	-	Total lipid (fat)
850	-	Sodium, Na
700	-	Fiber, total dietary
440	👍	Glucose (dextrose)
410	-	Fructose
325	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
320	-	Maltose
288	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
253	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
108	-	Potassium, K
96	-	Phosphorus, P
50	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
46	👍	Vitamin C
26.217	👍	Niacin
24	👍	Magnesium, Mg
17	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10.53	👍	Iron, Fe
5	👎	Calcium, Ca
2.683	👍	Vitamin B-6
2.518	👎	Riboflavin
2.052	👍	Thiamin
1.19	👍	Zinc, Zn
1.057	-	Manganese, Mn
0.608	👎	Retinol
0.311	-	Pantothenic acid
0.16	-	Tocotrienol, gamma
0.158	-	Copper, Cu
0.08	-	Tocotrienol, alpha
0.08	👍	Vitamin E (alpha-tocopherol)
0.03	-	Tocopherol, gamma
0.0136	👍	Selenium, Se
0.0001	-	Dihydrophylloquinone