Foods containing Dihydrophylloquinone

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
0.16490000000000002 ## Shortening, vegetable, household, composite
grams
0.1038 ## Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
grams
0.0723 ## Margarine-like, margarine-butter blend, soybean oil and butter
grams
0.07 ## Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
grams
0.0682 ## Cream substitute, powdered
grams
0.0643 ## Crackers, cheese, sandwich-type with cheese filling
grams
0.06409999999999999 ## Pie Crust, Cookie-type, Chocolate, Ready Crust
grams
0.062299999999999994 ## KFC, Popcorn Chicken
grams
0.061399999999999996 ## Pie crust, deep dish, frozen, baked, made with enriched flour
grams
0.0584 ## BURGER KING, french fries
grams
0.0564 ## TACO BELL, Nachos
grams
0.0536 ## Margarine, regular, 80% fat, composite, tub, with salt
grams
0.0536 ## Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
grams
0.0517 ## Pie crust, deep dish, frozen, unbaked, made with enriched flour
grams
0.048600000000000004 ## McDONALD'S, french fries
grams
0.0437 ## Snacks, tortilla chips, plain, white corn, salted
grams
0.0437 ## Snacks, tortilla chips, unsalted, white corn
grams
0.0428 ## Fast foods, potato, french fried in vegetable oil
grams
0.0428 ## Crackers, standard snack-type, sandwich, with peanut butter filling
grams
0.0355 ## Waffles, plain, frozen, ready -to-heat, toasted
grams
0.0344 ## Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
grams
0.0341 ## Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
grams
0.033 Crackers, cheese, sandwich-type with peanut butter filling
grams
0.0325 BURGER KING, Chicken Strips
grams
0.030899999999999997 Pie crust, standard-type, frozen, ready-to-bake, enriched
grams
0.0291 Pastry, Pastelitos de Guava (guava pastries)
grams
0.0289 Fast foods, biscuit, with sausage
grams
0.0285 KFC, Crispy Chicken Strips
grams
0.0277 Fast foods, french toast sticks
grams
0.0277 BURGER KING, french toast sticks
grams
0.026699999999999998 Margarine-like, vegetable oil spread, 60% fat, stick, with salt
grams
0.026699999999999998 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
grams
0.026699999999999998 Margarine Spread, approximately 48% fat, tub
grams
0.023 Waffle, plain, frozen, ready-to-heat, microwave
grams
0.0228 Fast foods, miniature cinnamon rolls
grams
0.0217 Fast foods, biscuit, with egg, cheese, and bacon
grams
0.0215 WENDY'S, french fries
grams
0.0211 TACO BELL, Nachos Supreme
grams
0.021 Crackers, cream, GAMESA SABROSAS
grams
0.0208 Waffle, buttermilk, frozen, ready-to-heat, microwaved
grams
0.019600000000000003 Waffles, plain, frozen, ready-to-heat
grams
0.019600000000000003 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
grams
0.018699999999999998 Candies, TOOTSIE ROLL, chocolate-flavor roll
grams
0.0179 Waffles, buttermilk, frozen, ready-to-heat
grams
0.0178 Fast Foods, biscuit, with egg and sausage
grams
0.0171 WENDY'S, Chicken Nuggets
grams
0.0169 Waffle, buttermilk, frozen, ready-to-heat, toasted
grams
0.016800000000000002 Snacks, corn-based, extruded, chips, plain
grams
0.016300000000000002 USDA Commodity, Bakery, Flour Mix
grams
0.0159 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
grams
0.0155 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
grams
0.015300000000000001 Chicken breast tenders, breaded, uncooked
grams
0.015099999999999999 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
grams
0.0146 Crackers, saltines, low salt (includes oyster, soda, soup)
grams
0.0145 Snacks, granola bars, soft, uncoated, chocolate chip
grams
0.0144 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
grams
0.0128 Potatoes, french fried, all types, salt added in processing, frozen, unprepared
grams
0.0128 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
grams
0.0128 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
grams
0.0123 Margarine-like spread, BENECOL Light Spread
grams
0.0116 BURGER KING, CROISSAN'WICH with Sausage and Cheese
grams
0.0114 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
grams
0.0111 Restaurant, Latino, bunuelos (fried yeast bread)
grams
0.0105 Fast foods, chicken, breaded and fried, boneless pieces, plain
grams
0.0104 Bread, pan dulce, sweet yeast bread
grams
0.0101 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
grams
0.01 TACO BELL, Taco Salad
grams
0.0095 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
grams
0.0091 BURGER KING, Premium Fish Sandwich
grams
0.009 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
grams
0.009 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
grams
0.0088 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
grams
0.0087 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
grams
0.0085 Snacks, popcorn, microwave, 94% fat free
grams
0.008 BURGER KING, CROISSAN'WICH with Egg and Cheese
grams
0.008 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
grams
0.0077 BURGER KING, Original Chicken Sandwich
grams
0.007 Mushrooms, portabella, exposed to ultraviolet light, grilled
grams
0.007 Mushrooms, portabella, grilled
grams
0.0066 Fast foods, taco with beef, cheese and lettuce, hard shell
grams
0.0066 TACO BELL, Original Taco with beef, cheese and lettuce
grams
0.0064 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
grams
0.005900000000000001 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
grams
0.0057 Restaurant, Latino, empanadas, beef, prepared
grams
0.0053 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
grams
0.0053 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
grams
0.0052 Snacks, pretzels, hard, plain, salted
grams
0.0050999999999999995 TACO BELL, Bean Burrito
grams
0.0050999999999999995 Chicken pot pie, frozen entree, prepared
grams
0.0048 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
grams
0.0048 TACO BELL, Soft Taco with beef, cheese and lettuce
grams
0.0045 Crackers, standard snack-type, regular
grams
0.0044 TACO BELL, Soft Taco with chicken, cheese and lettuce
grams
0.0044 TACO BELL, BURRITO SUPREME with steak
grams
0.0043 WENDY'S, Homestyle Chicken Fillet Sandwich
grams
0.004200000000000001 TACO BELL, Soft Taco with steak
grams
0.0040999999999999995 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
grams
0.0040999999999999995 Cinnamon buns, frosted (includes honey buns)
grams
0.004 TACO BELL, BURRITO SUPREME with beef
grams
0.004 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
grams
0.0039 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
grams
0.0038 Chicken tenders, breaded, frozen, prepared
grams
0.0038 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
grams
0.0038 TACO BELL, BURRITO SUPREME with chicken
grams
0.0035 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
grams
0.0035 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
grams
0.0034 Cookies, vanilla wafers, higher fat
grams
0.0033 Beef Pot Pie, frozen entree, prepared
grams
0.0032 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
grams
0.0028 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
grams
0.0028 Restaurant, Latino, tamale, corn
grams
0.0028 Pizza, cheese topping, thin crust, frozen, cooked
grams
0.0024 Burrito, beef and bean, microwaved
grams
0.0024 Spices, ginger, ground
grams
0.0022 LEAN POCKETS, Ham N Cheddar
grams
0.0021000000000000003 Snacks, tortilla chips, ranch-flavor
grams
0.0019 Burrito, beef and bean, frozen
grams
0.0018 Corned beef and potatoes in tortilla (Apache)
grams
0.0018 Mushrooms, portabella, raw
grams
0.0018 Mushrooms, portabella, exposed to ultraviolet light, raw
grams
0.0016 Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
grams
0.0015 NABISCO, NABISCO RITZ Crackers
grams
0.0015 Lean Pockets, Meatballs & Mozzarella
grams
0.0013 Whale, beluga, meat, dried (Alaska Native)
grams
0.0012 Corn dogs, frozen, prepared
grams
0.0011 Bread crumbs, dry, grated, plain
grams
0.0011 Bread, crumbs, dry, grated, plain
grams
0.001 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
grams
0.001 Mushrooms, white, raw
grams
0.001 Mushroom, white, exposed to ultraviolet light, raw
grams
0.0009 Muffins, blueberry, commercially prepared (Includes mini-muffins)
grams
113 grams / 2 oz
0.0009 CRACKER BARREL, grilled sirloin steak
grams
0.0009 Veggie burgers or soyburgers, unprepared
grams
0.0008 Spaghetti, with meatballs in tomato sauce, canned
grams
0.0008 WENDY'S, Ultimate Chicken Grill Sandwich
grams
0.0008 Frybread, made with lard (Navajo)
grams
0.0008 Plantains, yellow, fried, Latino restaurant
grams
0.0008 Restaurant, Mexican, spanish rice
grams
0.0007 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
grams
0.0007 Mushrooms, white, stir-fried
grams
0.0007 English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
grams
113 grams / 2 oz
0.0007 BURGER KING, Cheeseburger
grams
0.0007 Bread, wheat
grams
0.0007 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
grams
113 grams / 2 oz
0.0007 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
grams
0.0006 Bread, whole-wheat, commercially prepared
grams
0.0006 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
grams
0.0006 Cornmeal, white (Navajo)
grams
0.0005 Crackers, wheat, reduced fat
grams
0.0005 Crackers, whole-wheat
grams
0.0005 English muffins, raisin-cinnamon (includes apple-cinnamon)
grams
113 grams / 2 oz
0.0005 Bread, kneel down (Navajo)
grams
0.0005 Cookies, sugar wafers with creme filling, regular
grams
0.0005 Mushrooms, enoki, raw
grams
0.0005 Peanut butter, chunk style, with salt
grams
0.0005 Peanut butter, chunk style, without salt
grams
0.0005 Pasta, cooked, enriched, with added salt
grams
0.0005 Pasta, cooked, enriched, without added salt
grams
0.0005 Pasta, cooked, unenriched, with added salt
grams
0.0005 Pasta, cooked, unenriched, without added salt
grams
0.0005 Snacks, tortilla chips, nacho cheese
grams
0.0005 Muffins, English, raisin-cinnamon (includes apple-cinnamon)
grams
113 grams / 2 oz
0.0004 Restaurant, Latino, chicken and rice, entree, prepared
grams
0.0004 Lasagna with meat & sauce, frozen entree
grams
0.0004 Lasagna with meat sauce, frozen, prepared
grams
0.0004 BURGER KING, WHOPPER, no cheese
grams
0.0004 Candies, KIT KAT Wafer Bar
grams
0.0003 BURGER KING, DOUBLE WHOPPER, with cheese
grams
0.0003 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
grams
0.0003 Margarine-like, vegetable oil spread, fat-free, tub
grams
0.0003 OLIVE GARDEN, lasagna classico
grams
0.0003 Restaurant, Italian, lasagna with meat
grams
0.0003 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
grams
0.0002 Muffins, English, plain, enriched, with ca prop (includes sourdough)
grams
113 grams / 2 oz
0.0002 Restaurant, family style, chicken fingers, from kid's menu
grams
0.0002 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
grams
0.0002 ON THE BORDER, Mexican rice
grams
0.0002 English muffins, plain, enriched, with ca prop (includes sourdough)
grams
113 grams / 2 oz
0.0002 Fast foods, english muffin, with egg, cheese, and sausage
grams
113 grams / 2 oz
0.0002 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
grams
0.0002 Fast foods, cheeseburger; single, regular patty, with condiments
grams
0.0002 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
grams
0.0002 Fast foods, hamburger; single, regular patty; with condiments
grams
0.0002 APPLEBEE'S, chicken tenders, from kids' menu
grams
0.0002 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
grams
0.0002 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
grams
0.0002 Cereals ready-to-eat, RALSTON CRISP RICE
grams
0.0001 Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
grams
0.0001 APPLEBEE'S, french fries
grams
0.0001 Beverages, almond milk, unsweetened, shelf stable
grams
12 Oz/ 340gm
0.0001 Egg, whole, raw, fresh
grams
0.0001 Egg, yolk, raw, fresh
grams
0.0001 DENNY'S, onion rings
grams
0.0001 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
grams
0.0001 Rolls, hamburger or hot dog, wheat/cracked wheat
grams
0.0001 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
grams
0.0001 Tortillas, ready-to-bake or -fry, flour, refrigerated
grams

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