Margarine-like spread, BENECOL Light Spread

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53730		👎	Water
38710	🏆	-	Total lipid (fat)
16689		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9557	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2736		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1976		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1860		-	ASH, TOTAL
1836		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1670		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
670		-	Sodium, Na
269		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
211		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
167		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
150		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
138		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
74		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
41		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
37.22	🏆	👍	Vitamin E (alpha-tocopherol)
37		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
36		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
36		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
13.8	🏆	-	Tocopherol, gamma
4		👎	Calcium, Ca
4		-	Phosphorus, P
4		-	Potassium, K
3		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.58		-	Tocopherol, delta
2		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.37		👎	Retinol
1		👍	Magnesium, Mg
0.07		-	Tocopherol, beta
0.0565		-	Vitamin K (phylloquinone)
0.0123		-	Dihydrophylloquinone
0.012		👍	Thiamin