Margarine Spread, approximately 48% fat, tub

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49660 👎 Water
47530 🏆 - Total lipid (fat)
17355 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
11894 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4862 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4422 🏆 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
3425 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2121 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1750 - ASH, TOTAL
646 - Sodium, Na
532 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
228 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
200 - Protein
185 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
162 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
71 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
66 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
62 - Beta-sitosterol
49 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
38 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
36 - Potassium, K
34 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
22 - Campesterol
20 👍 Stigmasterol
4 👎 Calcium, Ca
4 - Phosphorus, P
3.94 👍 Vitamin E (alpha-tocopherol)
1 - Cholesterol
1 👍 Magnesium, Mg
0.21 👍 Iron, Fe
0.1013 - Vitamin K (phylloquinone)
0.06 👍 Zinc, Zn
0.026699999999999998 - Dihydrophylloquinone
0.019 👎 Riboflavin
0.008 - Copper, Cu
0.002 👍 Folic acid
0.001 - Pantothenic acid
0.001 👍 Vitamin B-6

Sources, terms of use and Acknowledgements
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