Foods containing Beta-sitosterol

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size
188000	##	Buckwheat	grams
1400		Cherimoya	grams
700		Woodland Hawthorn	grams
700		English Hawthorn	grams
700		Hawthorn	grams
700		Whitethorn	grams
621		Oil, corn, industrial and retail, all purpose salad or cooking	grams
621		Vegetable oil, corn	grams
426		Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	grams
419		Oil, corn and canola	grams
413		Dầu hạt cải	grams
413		Oil, canola	grams
321.8		Nutmeg-Flower	grams
321.8		Fennel-Flower	grams
321.8		Roman Coriander	grams
321.8		Black Cumin	grams
321.8		Black Caraway	grams
275		Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	grams
275		Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	grams
275		Margarine, regular, 80% fat, composite, stick, with salt	grams
252.8		Evening-Primrose	grams
235		Oil, flaxseed, contains added sliced flaxseed	grams
235		Vegetable oil, flaxseed, contains added sliced flaxseed	grams
232		Seeds, sesame seed kernels, dried, shelled	grams
232		Seeds, sesame seed kernels, dried (decorticated)	grams
210		Nuts, pistachio nuts, dry roasted, without salt added	grams
210		Nuts, pistachio nuts, dry roasted	grams
210		Nuts, pistachio nuts, dry roasted, with salt added	grams
210		Nuts, pistachio nuts, dry roasted, salted	grams
206		Oil, flaxseed, cold pressed	grams
206		Vegetable oil, flaxseed (linseed), cold pressed	grams
200		White Mulberry	grams
200		Sicklepod	grams
200		Sang-Pai-Pi	grams
198		Nuts, pistachio nuts, raw	grams
198		Hạt dẻ cười	grams
198		Nuts, pistachio nuts, raw	grams
183.2		Sage	grams
172		Oil, soybean, salad or cooking	grams
172		Vegetable oil, soybean	grams
170		Seeds, sunflower seed butter	grams
170		Seeds, sunflower seed butter, salted	grams
170		Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	grams
170		Seeds, sunflower seed butter, without salt	grams
170		Seeds, sunflower seed butter, with salt added	grams
148		Snacks, corn-based, extruded, chips, plain	grams
145		Nuts, macadamia nuts, dry roasted, without salt added	grams
145		Nuts, macadamia nuts, dry roasted, with salt added	grams
145		Nuts, macadamia, dry roasted, unsalted	grams
145		Nuts, macadamia, dry roasted, salted	grams
138		Shortening, vegetable, household, composite	grams
138		Shortening, vegetable, household, composite	grams
132		Nuts, pine nuts, dried	grams
132		Nuts, pine nuts, pignolia, dried	grams
131		Nuts, almond butter, plain, salted	grams
131		Nuts, almond butter, plain	grams
131		Nuts, almond butter, plain, without salt added	grams
131		Nuts, almond butter, plain, with salt added	grams
130		Hạt hạnh nhân	grams
130		Nuts, almonds	grams
130		Corn	grams
130		Nuts, almonds, dried, unblanched, unroasted	grams
122		Nuts, almonds, dry roasted, unblanched	grams
122		Nuts, almonds, dry roasted, unblanched, salted	grams
122		Nuts, almonds, dry roasted, with salt added	grams
122		Nuts, almonds, dry roasted, without salt added	grams
119		Nuts, cashew nuts, oil roasted, with salt added	grams
119		Nuts, cashew nuts, oil roasted, without salt added	grams
119		Nuts, cashew nuts, oil roasted, salted	grams
119		Nuts, cashew nuts, oil roasted	grams
118		Nuts, almonds, oil roasted, lightly salted	grams
118		Nuts, almonds, oil roasted, unblanched	grams
118		Nuts, almonds, oil roasted, with salt added	grams
118		Nuts, almonds, oil roasted, lightly salted	grams
118		Nuts, almonds, oil roasted, unblanched, salted	grams
118		Nuts, almonds, oil roasted, without salt added	grams
117		Nuts, pecans	grams
117		Nuts, pecans, dried	grams
115		Nuts, walnuts, black, dried	grams
115		Nuts, walnuts, black, dried	grams
113		Nuts, cashew nuts, raw	grams
113		Nuts, cashew nuts, raw	grams
112		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	grams
112		Margarine, regular, 80% fat, composite, tub, with salt	grams
109		Spices, poppy seed	grams
109		Nuts, almonds, blanched	grams
109		Nuts, almonds, dried, blanched, unroasted	grams
109		Spices, poppy seed	grams
108		Nuts, filberts or hazelnuts, dried, blanched	grams
108		Nuts, macadamia (bushnuts, queensland), raw	grams
108		Nuts, hazelnuts or filberts, blanched	grams
108		Hạt macca	grams
108		Nuts, macadamia nuts, raw	grams
103		Nuts, hazelnuts or filberts, dry roasted, without salt added	grams
103		Nuts, filberts or hazelnuts, dry roasted, unblanched	grams
102		Salad dressing, mayonnaise, commercial, regular	grams
102		Nuts, filberts or hazelnuts, dried	grams
102		Nuts, hazelnuts or filberts	grams
102		Salad dressing, mayonnaise, regular	grams
97		Sea Buckthorn	grams
97		Yellow Spine	grams
97		Sallow Thorn	grams
96		Nuts, pecans, oil roasted, without salt added	grams
96		Nuts, pecans, oil roasted, with salt added	grams
96		Nuts, pecans, oil roasted, salted	grams
96		Nuts, pecans, oil roasted	grams
94		Margarine-like, vegetable oil spread, 60% fat, stick, with salt	grams
94		Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	grams
90		Seeds, flaxseed	grams
90		Soybean	grams
90		Seeds, flaxseed (linseed), whole and ground	grams
87		Nuts, walnuts, English or Persian, dried	grams
87		Hạt óc chó rang	grams
87		Nuts, walnuts, english	grams
86		Chocolate, dark, 70-85% cacao solids	grams
86		Candies, chocolate, dark, 70-85% cacao solids	grams
85		Sweets, baking chocolate, unsweetened, square	grams
85		Baking chocolate, unsweetened, squares	grams
81		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	grams
79		Salad dressing, ranch dressing, commercial, regular	grams
78		Nuts, pecans, dry roasted	grams
78		Nuts, pecans, dry roasted, salted	grams
78		Nuts, pecans, dry roasted, with salt added	grams
78		Nuts, pecans, dry roasted, without salt added	grams
77		Peanut butter, chunk style, without salt	grams
77		Peanut butter, chunk type, fat, sugar and salt added	grams
77		Peanut butter, chunk style, with salt	grams
77		Peanut butter, chunk type, fat and sugar added	grams
76		Avocado, raw, california	grams
76		Avocado, raw, all commercial varieties	grams
76		Avocados, raw, all commercial varieties	grams
76		Avocados, raw, California	grams
75		Chocolate, dark, 60-69% cacao solids	grams
75		Candies, chocolate, dark, 60-69% cacao solids	grams
72.48		Basil	grams
72.48		Cuban Basil	grams
72.48		Sweet Basil	grams
67		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	grams
67		Candies, chocolate, dark, not further specified	grams
66		Candies, chocolate, dark, 45-59% cacao solids	grams
66		Chocolate, dark, 45- 59% cacao solids	grams
64		Nuts, brazilnuts, dried, unblanched	grams
64		Nuts, brazilnuts, dried, unblanched	grams
62		Margarine Spread, approximately 48% fat, tub	grams
61		Snacks, tortilla chips, plain, white corn, salted	grams
50		Licorice	grams
50		Commom Licorice	grams
50		Smooth Licorice	grams
50		Licorice-Root	grams
48		Salad dressing, mayonnaise, light	grams
48		Salad dressing, mayonnaise, reduced fat	grams
47		Lentils, pink, raw	grams
47		Lentils, pink or red, raw	grams
38		Salad dressing, buttermilk, lite	grams
38		Salad dressing, buttermilk, light	grams
37		Candies, milk chocolate	grams
37		Candies, bars / chips, milk chocolate, plain	grams
35		Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	grams
34		Cookies, chocolate sandwich, with extra creme filling	grams
34		Cookie, chocolate sandwich, extra cream filling	grams
33		Cookie, chocolate sandwich, cream filling, regular	grams
33		Sweet Violet	grams
33		Common Violet	grams
28		T.G.I. FRIDAY'S, french fries	grams
28		Cracker, saltine (also oyster, soda, soup)	grams
27		APPLEBEE'S, french fries	grams
27		DENNY'S, french fries	grams
27		Restaurant, family style, french fries	grams
20		Ashwagandha	grams
20		Grape leaves, raw	grams
20		Grape leaves (vine leaves), raw	grams
19		CRACKER BARREL, steak fries	grams
18.9		Scrub-Palmetto	grams
18.9		Saw Palmetto	grams
18		Beans, fava, in pod, raw	grams
18		Broadbeans (fava beans), in pod, raw	grams
13		Seeds, pumpkin and squash seed kernels, roasted, salted	grams
13		Seeds, pumpkin and squash seed kernels, roasted, without salt	grams
13		Seeds, pumpkin and squash seed kernels, roasted, with salt added	grams
13		Seeds, pumpkin and squash seed kernels, roasted	grams
10		Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	grams
4		Stew, pinto bean and hominy, badufsuki (Hopi)	grams
4		Pomegranates, raw	grams
4		Butter, salted	grams
4		Lemon grass (citronella), raw	grams
4		Butter, without salt	grams
4		Butter, regular	grams
4		Butter, unsalted	grams
4		Pomegranate, raw	grams
4		Lemon grass (citronella), raw	grams
3		Pepper, serrano, raw	grams
3		Peppers, serrano, raw	grams
2		Margarine-like, vegetable oil spread, fat-free, tub	grams
2		Pepper, banana, raw	grams
2		Coriander (cilantro) leaves, raw	grams
2		Pepper, banana, raw	grams
2		Coriander (cilantro), raw	grams