Vegetable oil, flaxseed (linseed), cold pressed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
99980	🏆	-	Total lipid (fat)
53368	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18286		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
14246	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5109		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3367		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
206		-	Beta-sitosterol
131		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
120		👎	Water
113		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
110		-	Protein
98		-	Campesterol
81	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
77		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
75		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
60		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
51		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
31		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
31		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
31		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
30		👍	Stigmasterol
30		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
28.76	🏆	-	Tocopherol, gamma
27		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
18		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
15		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14		-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
13		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
8		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.65		-	Tocopherol, delta
1		👎	Calcium, Ca
1		-	Phosphorus, P
0.55		-	Tocopherol, beta
0.47		👍	Vitamin E (alpha-tocopherol)
0.07		👍	Zinc, Zn
0.009300000000000001		-	Vitamin K (phylloquinone)