Peppers, serrano, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90250 | Water | ||
6700 | Carbohydrate | ||
3830 | Sugars, total | ||
3700 | Fiber, total dietary | ||
1740 | Protein | ||
870 | ASH, TOTAL | ||
440 | Total lipid (fat) | ||
305 | Potassium, K | ||
222 | Fatty acids, total polyunsaturated | ||
59 | Fatty acids, total saturated | ||
44.9 | 👍 | Vitamin C | |
40 | Phosphorus, P | ||
23 | Fatty acids, total monounsaturated | ||
22 | Magnesium, Mg | ||
11 | Calcium, Ca | ||
10 | Sodium, Na | ||
8.9 | Choline, total | ||
6 | Phytosterols | ||
3 | Beta-sitosterol | ||
2 | Campesterol | ||
1.537 | 👍 | Niacin | |
0.86 | Iron, Fe | ||
0.69 | Vitamin E (alpha-tocopherol) | ||
0.544 | Lutein + zeaxanthin | ||
0.534 | Carotene, beta | ||
0.505 | 👍 | Vitamin B-6 | |
0.26 | 👍 | Zinc, Zn | |
0.2 | Pantothenic acid | ||
0.187 | Manganese, Mn | ||
0.129 | Copper, Cu | ||
0.081 | 👎 | Riboflavin | |
0.054 | 👍 | Thiamin | |
0.04 | Cryptoxanthin, beta | ||
0.023 | 👍 | Folic acid | |
0.018 | Carotene, alpha | ||
0.011800000000000001 | Vitamin K (phylloquinone) | ||
0.0004 | Selenium, Se |