Lentils, pink, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
47620		-	Starch
23910		-	Protein
10800	🏆	-	Fiber, total dietary
7820		👎	Water
3000		-	ASH, TOTAL
2170		-	Total lipid (fat)
1137		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
886		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
668		-	Potassium, K
500		-	Fatty acids, total monounsaturated
490		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
379		-	FATTY ACIDS, SATURATED, TOTAL
294		-	Phosphorus, P
284		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
250		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
59		👍	Magnesium, Mg
57		-	TOTAL PLANT STEROL
48		👎	Calcium, Ca
47		-	Beta-sitosterol
42		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
14		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.39		👍	Iron, Fe
7		-	Sodium, Na
4		👍	Stigmasterol
4		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.6		👍	Zinc, Zn
3		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.716		-	Manganese, Mn
1.7		👍	Vitamin C
1.495		👍	Niacin
1.303		-	Copper, Cu
1		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.51		👍	Thiamin
0.403		👍	Vitamin B-6
0.348		-	Pantothenic acid
0.204		👍	Folic acid
0.106		👎	Riboflavin