Foods containing FATTY ACIDS, POLYUNSATURATED, TOTAL

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
36110	##	Margarine, tub, non-hydrogenated, soybean oil	grams
34800	##	Shortening, industrial, for frying (liquid), soybean	grams
32972	##	Salad dressing, peppercorn dressing, commercial, regular	grams
29848	##	Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	grams
26383	##	Margarine, tub, hydrogenated, canola oil	grams
24500	##	Shortening, industrial, for baking (pastry), soybean	grams
23170	##	Margarine, tub, hydrogenated, soybean oil	grams
23000	##	Shortening, industrial, all purpose, soy and palm	grams
21800	##	Shortening, industrial, for baking (cake), soybean	grams
20829	##	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	grams
20664	##	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	grams
20140	##	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	grams
18867	##	Margarine, tub, non-hydrogenated, canola and fish oil	grams
18848	##	Margarine, stick, palm and soybean oils	grams
18456	##	Margarine, tub, non-hydrogenated, canola and olive oil	grams
18000	##	Salad dressing, coleslaw	grams
17661	##	Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat	grams
17360	##	Margarine, tub, non-hydrogenated, canola oil, with plant sterols	grams
17300	##	Agutuk, native, fish with shortening (Alaskan ice cream)	grams
16572	##	Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	grams
12416	##	Snacks, potato chips, lightly salted	grams
12010	##	Margarine, stick, canola and/or soybean oil	grams
11200	##	Shortening, industrial, for frying (solid), soybean	grams
10150	##	Shortening, industrial, for baking (pastry), canola	grams
10050	##	Shortening, industrial, for baking (cake), canola	grams
9945	##	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	grams
9299	##	Turkey, all classes, skin and separable fat only, roasted	grams
8481	##	Candies, halavah (halvah), plain	grams
8400	##	Agutuk, native, fish/berry with seal oil (Alaskan ice cream)	grams
7970	##	Game meat, native, bowhead, muktuk	grams
7781	##	Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	grams
6697	##	Sausage, Chorizo, dry	grams
6220		Sandwich spread, chicken and/or turkey	grams
5890		Fast foods, entree, clams, breaded and fried	grams
5500		Candies, REESE'S Peanut Butter Cups	grams
5000		Shortening, industrial, all purpose, canola and palm	grams
4680		Candies, bar, crispy bar with peanut butter filling	grams
4680		Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate	grams
4596		Babyfood, cereal, soya, with fruit, dry	grams
4561		Sausage, Italian, pork, cooked	grams
4499		Sausage, smoked, with cheddar cheese, pre-cooked, reheated	grams
4478		Gravy, instant turkey, dry	grams
4415		Cretons	grams
4390		Fast foods, brownie	grams
4330		Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat	grams
4300		Meat sticks, bacon and beef	grams
4252		Sausage, Bratwurst, pork, cooked	grams
4243		Sausage, Bratwurst, pork, raw	grams
4234		Snacks, potato chips, white, restructured, baked	grams
4169		Deli-meat, bologna (baloney), mixed meats	grams
4127		Sausage, smoked, with cheddar cheese, pre-cooked	grams
4008		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	grams
3963		Soup, cream, mushroom, ready-to-serve	grams
3950		Fast foods, breakfast, biscuit with egg and steak	grams
3900		Candies, bars, Golden Almond	grams
3855		Sausage, Oktoberfest, cooked	grams
3833.33		Shortening, industrial, for frying (solid), canola	grams
3827		Soybean, fermented products, tempeh (tempe)	grams
3805		Wiener (frankfurter), regular, mixed meats	grams
3749		Sausage, smoked, pork, pre-cooked, reheated	grams
3701		Sausage, breakfast links or rounds, pork, pre-cooked, reheated	grams
3684		Wiener (frankfurter), turkey	grams
3641		Sausage, smoked, pork, pre-cooked	grams
3622		Meat stick, pepperoni, refrigerated	grams
3600		Game meat, native, agutuk, meat-caribou (Alaskan ice cream)	grams
3600		Deli-meat, salami, Italian, pork	grams
3600		Cracker, honey sesame	grams
3517		Meat stick, mixed meats, refrigerated	grams
3513		Meat stick, pepperoni, non-refrigerated	grams
3507		Sausage, breakfast links or rounds, pork, cooked	grams
3492		Deli-meat, mortadella	grams
3491		Deli-meat, salami (Genoa), dry cured	grams
3475		Deli-meat, pepperoni	grams
3464		Sausage, Italian, pork, raw	grams
3383		Sausage, Polish, smoked, pre-cooked, reheated	grams
3337		Fast foods, entree, oysters, battered or breaded, fried	grams
3324		Pâté, all flavours, reduced fat and sodium	grams
3296		Sausage, Knackwurst (Knockwurst), cooked	grams
3281		Sausage, chorizo, cooked	grams
3257		Spices, spearmint, dried	grams
3256		Sausage, breakfast links or rounds, pork, raw	grams
3249		Sausage, Polish, smoked, pre-cooked	grams
3247		Sausage, breakfast links or rounds, pork, pre-cooked	grams
3237		Pâté, country style herb, glazed	grams
3234		Wiener (frankfurter), chicken	grams
3211		Babyfood, cereal, oat, dry	grams
3182		Deli-meat, mock chicken loaf	grams
3160		Sausage, Oktoberfest, raw	grams
3142		Muffin bar, all flavours	grams	113 grams / 2 oz
3141		Deli-meat, salami (Hungarian), pork and beef, cooked	grams
3140		Sausage, Knackwurst (knockwurst), raw	grams
3138		Sausage, chorizo, raw	grams
3093		Pâté, country style peppercorn, glazed	grams
3047		Soup, cream, celery, canned, condensed	grams
3000		Game meat, native, sea lion, stellar, meat with fat, raw	grams
2991		Pâté, country style cognac, glazed	grams	12 Oz/ 340gm
2938		Meat stick, chicken/turkey, refrigerated	grams
2900		Quinoa burger patty, frozen	grams
2900		Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates	grams
2857		Babyfood, cereal, oat, with milk powder, dry	grams
2854		Wiener (cheesefurter), cheddar smokie	grams
2850		Grains, oat flour, whole-grain	grams
2811		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
2773		Soup, cream, mushroom, ready-to-serve, reduced sodium	grams
2767		Deli-meat, summer sausage	grams
2741		Soup, clam chowder, New England, ready-to-serve	grams
2736		Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	grams
2698		Sausage, honey garlic, pork, raw	grams
2600		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
2599		Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial	grams
2510		Sausage, honey garlic, pork, cooked	grams
2505		Soup, cream, chicken, canned, condensed	grams
2486		Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	grams
2420		Candies, MILK CHOCOLATE WITH ALMOND BITES	grams
2403		Sausage, smoked, honey garlic, pre-cooked	grams
2400		Babyfood, cereal, mixed grain, dry	grams
2374		Wiener (frankfurter), reduced fat and sodium	grams
2356		Pizza, pepperoni, frozen, cooked	grams
2346		Sausage, ham, pre cooked	grams
2343		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables	grams
2339		Spices, rosemary, dried	grams
2319		Sausage, smoked, honey garlic, pre-cooked, reheated	grams
2314		Sausage, smoked, pork, pre-cooked, reheated, reduced fat	grams
2314		Wiener (frankfurter), European	grams
2311		Sausage, Chorizo, semi-dried (Spanish style), cured	grams
2291.4		Fish, salmon, pink (humpback), raw	grams
2290		Cereal, ready to eat, Cheerios, General Mills	grams
2290		Deli-meat, salami, Italian, pork and beef, reduced sodium	grams
2248		Wiener (frankfurter), Bavarian	grams
2178		Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood	grams
2164		Sausage, smoked, pork, pre-cooked, reduced fat	grams
2123		Babyfood, cereal, mixed grain, with milk powder, dry	grams
2119		Deli-meat, prosciutto (parma ham) dry-cured	grams
2116		Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat	grams
2107		Soup (sauce), stock, cream, ready-to-serve	grams
2090		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
2085		Soup, cheddar cheese, canned, condensed	grams
2077		Babyfood, cereal, wheat, with milk powder, dry	grams
2050		Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen	grams
2045		Babyfood, cereal, mixed grain, with milk powder and fruit, dry	grams
2041.9999999999998		Fast foods, side dish, potato, baked, topped with cheese sauce	grams
2028		Babyfood, cereal, mixed grain, with fruit, dry	grams
2017.9999999999998		Cereal, ready to eat, All Bran Original, Kellogg's	grams
1987		Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	grams
1962		Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	grams
1957		Bread, whole grain (whole-wheat), +seeds and bran, commercial	grams
1956		Babyfood, cereal, ready to eat, 'O' shaped	grams
1945		Deli-meat, chicken, cooked, sliced	grams
1929		Cereal, ready to eat, Nesquik, General Mills	grams
1927		Babyfood, cereal, oat, with milk powder and fruit, dry	grams
1925		Bread, sprouted wheat, commercial	grams
1923		Cereal, ready to eat, Life Multigrains, Quaker	grams
1918		Soup, chicken chowder (a la king), ready-to-serve	grams
1916		Babyfood, cereal, wheat, with milk powder and fruit, dry	grams
1903		Bread, oat (includes oatmeal and oat bran), commercial	grams
1900		Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen	grams
1896		Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	grams
1880		Candies, Reese's Pieces	grams
1870		Bread, white with raisins, commercial	grams
1860		Cereal, ready to eat, Oatmeal Squares, Quaker	grams
1857		Deli-meat, pepperoni, turkey, reduced fat	grams
1846		Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat	grams
1843		Babyfood, cereal, rice, with milk powder and fruit, dry	grams
1821		Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables	grams
1820		Candies, REESE'S BITES	grams
1820		Bread, multigrain, commercial	grams
1820		Bread, multigrain, commercial, reduced sodium	grams
1810		Fast foods, breakfast, french toast with butter	grams
1797		Turkey, broiler, drumstick, meat and skin, roasted	grams
1775		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	grams
1774		Sausage, Kielbasa (kolbassa), turkey	grams
1769		Fast foods, sandwiches and burgers, egg and cheese sandwich	grams
1743		Soup, cream, broccoli, canned, condensed	grams
1729		Cereal, ready to eat, Cheerios: multigrain, General Mills	grams
1711		Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	grams
1701		Babyfood, cereal, rice, with milk powder, dry	grams
1698		Sauce, hoisin, ready-to-serve	grams
1695		Babyfood, cereal, barley, with milk powder, dry	grams
1670		Muffin, blueberry flavour (artificial), dry mix, unprepared	grams	113 grams / 2 oz
1665		Cereal, ready to eat, Heritage O's, Nature's Path	grams
1657		Deli-meat, macaroni and cheese loaf, chicken/pork/beef	grams
1655		Sausage, kielbasa (kolbassa)	grams
1643.12		Fish, salmon, coho, wild, raw	grams
1630		Chicken breast with broccoli and cheese stuffing, frozen	grams
1607		Turkey, hen, drumstick, meat and skin, raw	grams
1601		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables	grams
1593		Wiener (frankfurter), reduced fat	grams
1592		Cereal, ready to eat, Alpha-bits, Post	grams
1591		Bread, made with milk, commercial	grams
1589		Fast foods, side dish, potato, baked, topped with cheese sauce and bacon	grams
1580		Cereal, ready to eat, Honeycomb, Post	grams
1575		Cereal, ready to eat, Life, Quaker	grams
1557		Cereal, ready to eat, Fibre 1, General Mills	grams
1556		Sausage, Merguez, lamb, cooked	grams
1552		Fast foods, breakfast, croissant with egg, cheese and ham	grams
1549		Sausage, blood sausage (blood pudding), raw	grams
1545		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
1540		Pork, feet, simmered	grams
1520		Sausage, Merguez, lamb, raw	grams
1516		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables	grams
1513		Cereal, ready to eat, All Bran Buds, Kellogg's	grams
1506		Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	grams
1489		Bread, whole wheat, commercial	grams
1478		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	grams
1468		Cereal, ready to eat, Harvest Crunch: original, Quaker	grams
1460		Candies, ALMOND JOY BITES	grams
1446.3999999999999		Egg, chicken, whole, fresh or frozen, raw	grams
1444		Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free	grams
1437		Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	grams
1436		Bread, whole grain (whole-wheat), commercial	grams
1434		Bread, sprouted wheat with added calcium and vitamin D, commercial	grams
1420		Deli-meat, pastrami, turkey, sliced	grams
1418		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	grams
1402		Cereal, ready to eat, Heritage Flakes, Nature's Path	grams
1400		Cereal, ready to eat, Cheerios: honey nut, General Mills	grams
1395		Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	grams
1390		Bread, white, commercial, with added fibre	grams
1384		Sausage, Italian, pork, reduced fat and sodium, cooked	grams
1380		Turkey pot pie, frozen	grams
1365		Cereal, ready to eat, Just Right, Kellogg's	grams
1363		Fast foods, breakfast, croissant with egg, cheese and bacon	grams
1353		Yogourt, soy, vanilla flavoured, with added fibre	grams
1336		Cereal, ready to eat, Shredded Wheat, Post	grams
1328		Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills	grams
1318		Bread, white, commercial	grams
1318		Bread, white, commercial, reduced sodium	grams
1290		Zwieback	grams
1286		Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments	grams
1284		Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	grams
1281		Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	grams
1280.3400000000001		Fish, salmon, chum (keta), raw	grams
1280		Candies, bars, Skor	grams
1278		Babyfood, snack, biscuit, mixed grain	grams
1266		Sausage, Italian, turkey, cooked	grams
1259		Yogourt, soy, fruit flavoured, with added fibre	grams
1243		Cereal, ready to eat, Corn Flakes: Frosted, Compliments	grams
1237		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables	grams
1234		Cereal, ready to eat, Lucky Charms, General Mills	grams
1232		Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli	grams
1222		Cereal, ready to eat, Honey Nut O's, Selection	grams
1217		Pork, intestine (chitterlings), simmered	grams
1201		Meat stick, beef, refrigerated	grams
1196		Cereal, ready to eat, Shredded Wheat: spoon size, Post	grams
1193		Cereal, ready to eat, Weetabix, Weetabix	grams
1190		Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	grams
1188		Cereal, ready to eat, Puffed Wheat, Safeway	grams
1183		Babyfood, meat, jarred and frozen, chicken, puree	grams
1182		Fast foods, sandwiches and burgers, ham, egg and cheese sandwich	grams
1180		Candies, bars, Almond Joy	grams
1177		Sausage, spicy beef and roasted red pepper, cooked	grams
1137		Lentils, pink, raw	grams
1127		Sausage, breakfast links or rounds, turkey, cooked	grams
1118		Sausage, breakfast links or rounds, beef, raw	grams
1102		Sausage, spicy beef and roasted red pepper, raw	grams
1102		Cereal, ready to eat, Corn Bran Squares, Quaker	grams
1098		Fast foods, side dish, potato, baked, topped with sour cream and chives	grams
1092		Sausage, Italian, pork, reduced fat and sodium, raw	grams
1092		Pork, feet, raw	grams
1089		Bread, whole grain (whole-wheat), with added fibre, commercial	grams
1079		Cereal, ready to eat, French Toast Crunch, General Mills	grams
1076		Fast foods, breakfast, croissant with egg and cheese	grams
1068		Bread, spelt, commercial	grams
1060		Grape leaves (vine leaves), raw	grams
1059		Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments	grams
1057		Yogourt, soy, vanilla flavoured	grams
1053		Bread, italian	grams
1038		Cereal, ready to eat, On Track, President's Choice	grams
1032		Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	grams
1027		Sausage, breakfast links or rounds, turkey, raw	grams
1025		Deli-meat, bologna (baloney), beef	grams
1024		Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry	grams
1022.9999999999999		Soup, cream, mushroom, canned, condensed, reduced fat	grams
1012.9999999999999		Sweets, confectioner's coating / chips, white chocolate	grams
1010.9999999999999		Cereal, ready to eat, Crispy Rice, Compliments	grams
1010.9999999999999		Snacks, beef jerky, chopped and formed	grams
1010		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	grams
1008		Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	grams
1004.9999999999999		Yogourt, soy, fruit flavoured	grams
1000		Plant-based beverage, soy, enriched, all flavours, unsweetened	grams	12 Oz/ 340gm
998		Babyfood, snack, biscuit, wheat with milk powder	grams
989		Grape leaves, canned	grams
985		Beef, heart, simmered	grams
976		Babyfood, meat, pork, puree	grams
973		Yogourt, soy, plain	grams
970		Salisbury steak in gravy with macaroni and cheese, frozen	grams
961		Plant-based beverage, soy, original and vanilla, unenriched	grams	12 Oz/ 340gm
941		Cereal, ready to eat, Special K: Satisfaction, Kellogg's	grams
938		Gravy, instant beef, dry	grams
933		Cereal, ready to eat, Raisin Bran, Kellogg's	grams
929		Cereal, ready to eat, Golden Grahams, General Mills	grams
929		Babyfood, cereal, rice, dry	grams
926		Cretons, veal	grams
919		Sausage, Italian, turkey, raw	grams
917		Wiener (frankfurter), beef	grams
913		Sausage, breakfast links or rounds, beef, cooked	grams
903		Cereal, ready to eat, Shreddies, Post	grams
898		Bread, rye	grams
892		Pork, stomach, raw	grams
881		Cereal, ready to eat, Kashi: honey puffed, Kashi	grams
878.09		Fish, salmon, chum (keta), poached	grams
877		Babyfood, meat, turkey, puree	grams
874		Cereal, ready to eat, Cap'n Crunch, Quaker	grams
858		Plant-based beverage, soy, enriched, all flavours	grams	12 Oz/ 340gm
836		Plant-based beverage, soy, unenriched, chocolate	grams	12 Oz/ 340gm
832		Bread, 60% whole wheat, commercial	grams
830		Candies, bars, Whatchamacallit	grams
830		Plant-based beverage, soy, enriched, chocolate	grams	12 Oz/ 340gm
795		Cereal, ready to eat, Shreddies, honey, Post	grams
792		Yogourt, Greek style, plain, rich (8-12% M.F.)	grams
769		Babyfood, cereal, wheat, dry	grams
768		Cereal, ready to eat, Froot Loops, Kellogg's	grams
750		Seaweed, Canadian cultivated EMI-TSUNOMATA, dried	grams
732		Fast foods, mexican, burrito with beef, cheese and chili	grams
730		Pork, variety meats and by-products, stomach, cooked, simmered	grams
730		Bread, pumpernickel	grams
722		Soup, cream, celery, canned, condensed, reduced fat	grams
718		Cereal, ready to eat, Corn Pops, Kellogg's	grams
710		Fish, herring eggs, native, Pacific, raw	grams
702		Soup, cream, broccoli, canned, condensed, reduced fat	grams
699		Deli-meat, Old fashioned smoked brisket, sliced	grams
690		Candies, bars, Symphony	grams
670		Sausage, kielbasa (kolbassa), extra lean	grams
662		Cereal, ready to eat, Corn Flakes, Selection	grams
656		Soup, tomato, ready-to-serve	grams
654		Babyfood, meat, lamb, puree	grams
651		Deli-meat, ham, cooked, sliced	grams
651		Cereal, ready to eat, Special K, Kellogg's	grams
650		Deli-meat, salami, cooked, beef	grams
643		Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages	grams
637		Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	grams
620		Babyfood, vegetables, jarred, creamed corn	grams
599		Cereal, ready to eat, Special K: with Red Berries, Kellogg's	grams
586		Cheese, processed product, mozzarella, slices	grams
586		Soup, cream, chicken, canned, condensed, reduced fat	grams
583		Cheese, processed product, cheddar, loaf	grams
578		Deli-meat, corned beef, shaved	grams
570		Candies, bars, Krackel	grams
557		Cheese, processed product, Swiss, slices	grams
551		Cheese, processed product, cheddar, slices	grams
546		Beef, heart, raw	grams
545		Beef, kidneys, raw	grams
545		Deli-meat, black forest ham	grams
541		Deli-meat, capicollo (cappocollo)	grams
529		Babyfood, meat, veal, puree	grams
510		Candies, bars, KIT KAT BIG KAT	grams
501		Babyfood, vegetable and grain, jarred, creamed corn with rice	grams
501		Cheese, processed product, cheddar, spread	grams
499		Gravy, brown instant, dry	grams
489		Deli-meat, prosciutto (cotto ham), extra lean	grams
462		Yogourt, with crunchy granola/cereal topping	grams
460		Cereal, ready to eat, Sugar Crisp, Post	grams
458		Soup, cream, mushroom, canned, condensed, reduced sodium	grams
453		Soup, clam chowder, New England, ready-to-serve, reduced sodium	grams
452		Soup, chicken vegetable (includes gumbo), ready-to-serve	grams
447		Babyfood, dinner, jarred, pasta with vegetables	grams
443		Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese	grams
440		Deli-meat, chicken breast, cooked, extra lean	grams
440		Candies, bars, Special Dark	grams
434		Cake, white, regular, dry mix, unprepared	grams
429		Deli-meat, chicken breast, oven-roasted, sliced	grams
410		Beef pot roast with whipped potatoes, frozen	grams
410		Plant-based beverage, soy, enriched, all flavours, low fat	grams	12 Oz/ 340gm
409		Babyfood, dinner, jarred, pork with vegetables and fruit	grams
405		Plant-based beverage, soy, enriched, all flavours, reduced fat	grams	12 Oz/ 340gm
397		Babyfood, dinner, lamb with fruit	grams
394		Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages	grams
391		Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages	grams
389		Wiener (frankfurter), low fat	grams
378		Soup, tomato and red pepper, ready-to-serve, low sodium	grams
372		Deli-meat, turkey breast, oven roasted, sliced	grams
370		Game meat, native, bearded seal, (oogruk), air-dried	grams
368		Cereal, ready to eat, Wheat Squares, Organics, President's Choice	grams
359		Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)	grams
357		Chicken, broiler, gizzard, raw	grams
355		Babyfood, cereal, rice, with yogourt, with fruit, dry	grams
353		Chicken, broiler, gizzard, simmered	grams
350		Wiener (frankfurter), beef, pork, and turkey, fat free	grams
350		Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen	grams
350		Game meat, native, deer (venison), sitka, raw	grams
344		Cereal, ready to eat, Corn Flakes, Kellogg's	grams
343		Soup, mushroom barley, ready-to-serve, low sodium	grams
342		Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages	grams
342		Broadbeans (fava beans), in pod, raw	grams
339		Horseradish, prepared	grams
331		Cheese, processed product, cheddar, reduced fat, spread	grams
331		Soup, split pea, ready-to-serve	grams
330		Sausage, blood sausage (Blood pudding), cooked	grams
330		Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen	grams
328		Soup, vegetable with beef broth, canned, condensed	grams
327		Cereal, ready to eat, Rice Krispies, Kellogg's	grams
319		Soup, chicken noodle, canned, condensed	grams
316		Meal replacement (cereal), ready to eat, Force Active, President's Choice	grams
315		Veal, thymus, braised	grams
315		Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	grams
313		Plant-based beverage, rice, enriched	grams	12 Oz/ 340gm
304		Capers, canned	grams
303		Cheese, processed product, cheddar, reduced fat, slices	grams
301		Soup, beef and vegetable, ready-to-serve	grams
300		Game meat, native, sea lion, stellar, kidney, raw	grams
290		Creamed chipped beef, frozen	grams
290		Babyfood, dinner, jarred, chicken with vegetables and fruit	grams
287		Babyfood, dinner, jarred, pasta with cheese and vegetables	grams
281		Soup, chicken noodle, canned, condensed, reduced sodium	grams
273		Soup, split pea with ham, ready-to-serve	grams
264		Babyfood, dessert, jarred, banana graham pie	grams
262		Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path	grams
255		Fast foods, entree, salad, vegetable, no dressing, with chicken	grams
254		Deli-meat, bologna (baloney), low fat	grams
254		Babyfood, dinner, veal with vegetables and barley	grams
252		Soup, chicken noodle, ready-to-serve	grams
250		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	grams
244		Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages	grams
243		Deli-meat, turkey breast, cooked, fat free, sliced	grams
241		Soup, red pepper and black bean, ready-to-serve, reduced sodium	grams
239		Deli-meat, ham, cooked, fat free, sliced	grams
235		Soup, Italian wedding, ready-to-serve	grams
234		Babyfood, meat, jarred and frozen, beef, puree	grams
231		Cake, yellow, regular, dry mix, unprepared	grams
229		Veal, thymus, raw	grams
227		Fast foods, side dish, potato, baked, topped with cheese sauce and chili	grams
224		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	grams
224		Soup, chicken rice, canned, condensed	grams
220		Macaroni and beef in tomato sauce, frozen	grams
219		Fast foods, entree, salad, vegetable, no dressing, with cheese and egg	grams
217		Game meat, bison, shoulder, separable lean only, raw	grams
217		Game meat, bison, top sirloin, separable lean only, raw	grams
213		Soup, stock, chicken, homemade	grams
208		Deli-meat, corned beef, extra lean, sliced	grams
205		Fast foods, entree, salad, vegetable, no dressing, with shrimp	grams
200		Beef, tripe, simmered	grams
200		Ascidians, native (tunughnak)	grams
200		Game meat, native, sea lion, stellar, liver, raw	grams
199		Babyfood, snack, biscuit, rice	grams
197		Soup, vegetable with beef (and barley), canned, condensed	grams
195		Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages	grams
194		Soup, chicken rice, ready-to-serve	grams
192		Game meat, bison, rib eye, separable lean only, raw	grams
189		Babyfood, mixed fruit with oatmeal cereal, all stages	grams
185		Babyfood, dessert, jarred, custard (includes vanilla custard)	grams
183		Soup, tomato, canned, condensed	grams
183		Soup, tomato, canned, condensed, reduced sodium	grams
180		Beef, tripe, raw	grams
178		Babyfood, dinner, jarred, turkey with vegetables, all stages	grams
175		Soup, chicken rice, ready-to-serve, reduced sodium	grams
175		Soup, lentil, ready-to-serve	grams
174		Soup, wonton (won ton), canned, ready-to-serve	grams
170		Lemon grass (citronella), raw	grams
167		Soup, cream, chicken, ready-to-serve	grams
167		Soup, bean with bacon, canned, condensed	grams
165		Soup, split pea with ham, ready-to-serve, reduced sodium	grams
163.22		Game meat, seal, harp, raw	grams
162		Yogourt, plain, Balkan style (4-6% M.F.)	grams
161		Babyfood, vegetables, jarred, peas, all stages	grams
160		Soup, lentil with bacon, ready-to-serve	grams
158		Soup, chicken noodle, ready-to-serve, reduced sodium	grams
151		Soup, cream, asparagus, ready-to-serve	grams
151		Babyfood, vegetables, peas and carrots, all stages	grams
150		Babyfood, dinner, jarred or frozen, beef with vegetables, all stages	grams
149		Milk, fluid, goat, unenriched, whole	grams
147		Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	grams
140		Candies, bars, Mounds	grams
140		Candies, TWIZZLERS NIBS CHERRY BITS	grams
138		Babyfood, vegetables, jarred, mixed vegetables, all stages	grams
138		Deli-meat, chicken breast, oven-roasted, fat free, sliced	grams
138		Soup, stock, fish, homemade	grams
136		Soup, butternut squash, ready-to-serve	grams
133		Yogourt, fruit flavoured, Balkan style (4-6% M.F.)	grams
132		Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	grams
124		Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	grams
120		Oriental beef with vegetables and rice, frozen	grams
118		Soup, cream, mushroom, canned, condensed	grams
117		Mushroom, portabella (portobello), raw	grams
116		Yogourt, goat, fruit flavoured	grams
116		Yogourt, goat, fruit flavoured, with added fibre	grams
115		Deli-meat, roast beef, cooked, sliced	grams
110		Candies, peppermint, chocolate coated, mint taste	grams
110		Babyfood, vegetables, jarred, broccoli and potato with cheese	grams
110		Soup, beef barley, ready-to-serve	grams
107		Soup, butternut squash, ready-to-serve, reduced sodium	grams
104		Yogourt, fruit flavoured (2-3.9% M.F.)	grams
104		Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D	grams
102		Soup, tomato noodle, ready-to-serve	grams
100		Yogourt, goat, plain	grams
100		Candies, YORK BITES	grams
97		Yogourt, vanilla flavoured (2-3.9% M.F.)	grams
97		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)	grams
90		Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	grams
90		Blueberry, wild, frozen	grams
87		Yogourt, goat, vanilla flavoured	grams
87		Yogourt, goat, vanilla flavoured, with added fibre	grams
81		Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	grams
80		Babyfood, vegetables, jarred, green beans, all stages	grams
79		Pomegranate, raw	grams
75		Soup, minestrone, ready-to-serve, reduced sodium	grams
73		Soup, cream, potato, ready-to-serve	grams
72		Yogourt, plain, sweetened (2-3.9% M.F)	grams
66		Sauce, oyster, ready-to-serve	grams
65		Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D	grams
65		Soup, beef barley, ready-to-serve, reduced sodium	grams
64		Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)	grams
64		Babyfood, vegetables, jarred, carrots, all stages	grams
62		Babyfood, vegetables and fruit, jarred, green beans and apple	grams
62		Yogourt, plain (2-3.9% M.F.)	grams
58		Soup, mixed vegetable (with pasta), ready-to-serve	grams
57		Soup, minestrone, ready-to-serve	grams
57		Kefir, fruit flavours, low fat (0.5-1.9% M.F.)	grams
57		Cream, sour, light	grams
56		Yogourt, coffee flavoured (2-3.9% M.F.)	grams
54		Yogourt beverage, fruit flavoured	grams	12 Oz/ 340gm
54		Yogourt beverage, fruit flavoured, with added Vitamin D	grams	12 Oz/ 340gm
54		Yogourt, fruit flavoured, tubes, vitamin D added	grams
50		Babyfood, vegetables and fruit, zucchini and apple	grams
47		Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
47		Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)	grams
46		Soup, vegetable beef, ready-to-serve, Calorie-reduced	grams
45		Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)	grams
43		Babyfood, dessert, jarred, blueberry, all stages	grams
42		Babyfood, dessert, jarred, banana with coconut cream	grams
42		Babyfood, vegetables, jarred, sweet potato, all stages	grams
42		Babyfood, fruit, jarred, peach, all stages	grams
41		Yogourt beverage, vanilla flavoured	grams	12 Oz/ 340gm
41		Yogourt beverage, vanilla flavoured, with added Vitamin D	grams	12 Oz/ 340gm
40		Deli-meat, pastrami, beef, extra lean, sliced	grams
39		Babyfood, vegetables, jarred, squash, all stages	grams
36		Kefir, plain, low fat (0.5-1.9% M.F.)	grams
36		Plant-based beverage, soy, enriched, all flavours, fat free	grams	12 Oz/ 340gm
35		Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)	grams
34		Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)	grams
34		Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
34		Fast foods, entree, salad, vegetable, no dressing	grams
31		Babyfood, fruit, jarred, prunes	grams
30		Babyfood, fruit, jarred, pear, all stages	grams
28		Soup, broth, vegetable, ready-to-serve, reduced sodium	grams
26		Yogourt, plain, low fat (0.5-1.9% M.F.)	grams
24		Grapefruit juice, white, raw	grams	12 Oz/ 340gm
22		Babyfood, fruit, jarred, mixed fruit	grams
21		Babyfood, dessert, jarred, strawberry	grams
21		Cheese, processed product, cheddar, fat free, slices	grams
21		Soup, broth, chicken, ready to serve, reduced sodium	grams
20		Stew or soup, caribou	grams
20		Stew, moose	grams
20		Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	grams
17		Babyfood, dessert, jarred, apricot, all stages	grams
16		Babyfood, fruit, jarred, apple (applesauce), all stages	grams
16		Babyfood, fruit, jarred, apricot and other fruit	grams
16		Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	grams
15		Soup, broth, chicken, canned, condensed, reduced sodium	grams
15		Babyfood, fruit, jarred, banana, all stages	grams
13		Energy drink, coffee flavours	grams	12 Oz/ 340gm
12		Cheese, processed product, Swiss, fat free, slices	grams
10		Babyfood, fruit, jarred, banana and other fruit	grams
10		Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	grams
10		Soup, broth, chicken, ready-to-serve, no salt added	grams
7		Soup, broth, chicken, ready-to-serve	grams
5		Soup, stock, beef, homemade	grams
4		Soup, broth, vegetable, ready-to-serve	grams
4		Soup, broth (consomme), beef, canned, condensed	grams
3		Soup, broth, chicken, canned, condensed	grams
3		Babyfood, juice, apple, all stages	grams	6 oz/ 170ml / 170gm