Foods containing FATTY ACIDS, POLYUNSATURATED, TOTAL

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
36110 ## Margarine, tub, non-hydrogenated, soybean oil
grams
34800 ## Shortening, industrial, for frying (liquid), soybean
grams
32972 ## Salad dressing, peppercorn dressing, commercial, regular
grams
29848 ## Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
grams
26383 ## Margarine, tub, hydrogenated, canola oil
grams
24500 ## Shortening, industrial, for baking (pastry), soybean
grams
23170 ## Margarine, tub, hydrogenated, soybean oil
grams
23000 ## Shortening, industrial, all purpose, soy and palm
grams
21800 ## Shortening, industrial, for baking (cake), soybean
grams
20829 ## Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
grams
20664 ## Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
grams
20140 ## Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
grams
18867 ## Margarine, tub, non-hydrogenated, canola and fish oil
grams
18848 ## Margarine, stick, palm and soybean oils
grams
18456 ## Margarine, tub, non-hydrogenated, canola and olive oil
grams
18000 ## Salad dressing, coleslaw
grams
17661 ## Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
grams
17360 ## Margarine, tub, non-hydrogenated, canola oil, with plant sterols
grams
17300 ## Agutuk, native, fish with shortening (Alaskan ice cream)
grams
16572 ## Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced
grams
12416 ## Snacks, potato chips, lightly salted
grams
12010 ## Margarine, stick, canola and/or soybean oil
grams
11200 ## Shortening, industrial, for frying (solid), soybean
grams
10150 ## Shortening, industrial, for baking (pastry), canola
grams
10050 ## Shortening, industrial, for baking (cake), canola
grams
9945 ## Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
grams
9299 ## Turkey, all classes, skin and separable fat only, roasted
grams
8481 ## Candies, halavah (halvah), plain
grams
8400 ## Agutuk, native, fish/berry with seal oil (Alaskan ice cream)
grams
7970 ## Game meat, native, bowhead, muktuk
grams
7781 ## Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
grams
6697 ## Sausage, Chorizo, dry
grams
6220 Sandwich spread, chicken and/or turkey
grams
5890 Fast foods, entree, clams, breaded and fried
grams
5500 Candies, REESE'S Peanut Butter Cups
grams
5000 Shortening, industrial, all purpose, canola and palm
grams
4680 Candies, bar, crispy bar with peanut butter filling
grams
4680 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate
grams
4596 Babyfood, cereal, soya, with fruit, dry
grams
4561 Sausage, Italian, pork, cooked
grams
4499 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
grams
4478 Gravy, instant turkey, dry
grams
4415 Cretons
grams
4390 Fast foods, brownie
grams
4330 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat
grams
4300 Meat sticks, bacon and beef
grams
4252 Sausage, Bratwurst, pork, cooked
grams
4243 Sausage, Bratwurst, pork, raw
grams
4234 Snacks, potato chips, white, restructured, baked
grams
4169 Deli-meat, bologna (baloney), mixed meats
grams
4127 Sausage, smoked, with cheddar cheese, pre-cooked
grams
4008 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
grams
3963 Soup, cream, mushroom, ready-to-serve
grams
3950 Fast foods, breakfast, biscuit with egg and steak
grams
3900 Candies, bars, Golden Almond
grams
3855 Sausage, Oktoberfest, cooked
grams
3833.33 Shortening, industrial, for frying (solid), canola
grams
3827 Soybean, fermented products, tempeh (tempe)
grams
3805 Wiener (frankfurter), regular, mixed meats
grams
3749 Sausage, smoked, pork, pre-cooked, reheated
grams
3701 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
grams
3684 Wiener (frankfurter), turkey
grams
3641 Sausage, smoked, pork, pre-cooked
grams
3622 Meat stick, pepperoni, refrigerated
grams
3600 Game meat, native, agutuk, meat-caribou (Alaskan ice cream)
grams
3600 Deli-meat, salami, Italian, pork
grams
3600 Cracker, honey sesame
grams
3517 Meat stick, mixed meats, refrigerated
grams
3513 Meat stick, pepperoni, non-refrigerated
grams
3507 Sausage, breakfast links or rounds, pork, cooked
grams
3492 Deli-meat, mortadella
grams
3491 Deli-meat, salami (Genoa), dry cured
grams
3475 Deli-meat, pepperoni
grams
3464 Sausage, Italian, pork, raw
grams
3383 Sausage, Polish, smoked, pre-cooked, reheated
grams
3337 Fast foods, entree, oysters, battered or breaded, fried
grams
3324 Pâté, all flavours, reduced fat and sodium
grams
3296 Sausage, Knackwurst (Knockwurst), cooked
grams
3281 Sausage, chorizo, cooked
grams
3257 Spices, spearmint, dried
grams
3256 Sausage, breakfast links or rounds, pork, raw
grams
3249 Sausage, Polish, smoked, pre-cooked
grams
3247 Sausage, breakfast links or rounds, pork, pre-cooked
grams
3237 Pâté, country style herb, glazed
grams
3234 Wiener (frankfurter), chicken
grams
3211 Babyfood, cereal, oat, dry
grams
3182 Deli-meat, mock chicken loaf
grams
3160 Sausage, Oktoberfest, raw
grams
3142 Muffin bar, all flavours
grams
113 grams / 2 oz
3141 Deli-meat, salami (Hungarian), pork and beef, cooked
grams
3140 Sausage, Knackwurst (knockwurst), raw
grams
3138 Sausage, chorizo, raw
grams
3093 Pâté, country style peppercorn, glazed
grams
3047 Soup, cream, celery, canned, condensed
grams
3000 Game meat, native, sea lion, stellar, meat with fat, raw
grams
2991 Pâté, country style cognac, glazed
grams
12 Oz/ 340gm
2938 Meat stick, chicken/turkey, refrigerated
grams
2900 Quinoa burger patty, frozen
grams
2900 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates
grams
2857 Babyfood, cereal, oat, with milk powder, dry
grams
2854 Wiener (cheesefurter), cheddar smokie
grams
2850 Grains, oat flour, whole-grain
grams
2811 Meal replacement (cereal), ready to eat, Vector, Kellogg's
grams
2773 Soup, cream, mushroom, ready-to-serve, reduced sodium
grams
2767 Deli-meat, summer sausage
grams
2741 Soup, clam chowder, New England, ready-to-serve
grams
2736 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
grams
2698 Sausage, honey garlic, pork, raw
grams
2600 Cereal, ready to eat, Muslix: various flavours, Kellogg's
grams
2599 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial
grams
2510 Sausage, honey garlic, pork, cooked
grams
2505 Soup, cream, chicken, canned, condensed
grams
2486 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
grams
2420 Candies, MILK CHOCOLATE WITH ALMOND BITES
grams
2403 Sausage, smoked, honey garlic, pre-cooked
grams
2400 Babyfood, cereal, mixed grain, dry
grams
2374 Wiener (frankfurter), reduced fat and sodium
grams
2356 Pizza, pepperoni, frozen, cooked
grams
2346 Sausage, ham, pre cooked
grams
2343 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables
grams
2339 Spices, rosemary, dried
grams
2319 Sausage, smoked, honey garlic, pre-cooked, reheated
grams
2314 Sausage, smoked, pork, pre-cooked, reheated, reduced fat
grams
2314 Wiener (frankfurter), European
grams
2311 Sausage, Chorizo, semi-dried (Spanish style), cured
grams
2291.4 Fish, salmon, pink (humpback), raw
grams
2290 Cereal, ready to eat, Cheerios, General Mills
grams
2290 Deli-meat, salami, Italian, pork and beef, reduced sodium
grams
2248 Wiener (frankfurter), Bavarian
grams
2178 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood
grams
2164 Sausage, smoked, pork, pre-cooked, reduced fat
grams
2123 Babyfood, cereal, mixed grain, with milk powder, dry
grams
2119 Deli-meat, prosciutto (parma ham) dry-cured
grams
2116 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
grams
2107 Soup (sauce), stock, cream, ready-to-serve
grams
2090 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
grams
2085 Soup, cheddar cheese, canned, condensed
grams
2077 Babyfood, cereal, wheat, with milk powder, dry
grams
2050 Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen
grams
2045 Babyfood, cereal, mixed grain, with milk powder and fruit, dry
grams
2041.9999999999998 Fast foods, side dish, potato, baked, topped with cheese sauce
grams
2028 Babyfood, cereal, mixed grain, with fruit, dry
grams
2017.9999999999998 Cereal, ready to eat, All Bran Original, Kellogg's
grams
1987 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
grams
1962 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
grams
1957 Bread, whole grain (whole-wheat), +seeds and bran, commercial
grams
1956 Babyfood, cereal, ready to eat, 'O' shaped
grams
1945 Deli-meat, chicken, cooked, sliced
grams
1929 Cereal, ready to eat, Nesquik, General Mills
grams
1927 Babyfood, cereal, oat, with milk powder and fruit, dry
grams
1925 Bread, sprouted wheat, commercial
grams
1923 Cereal, ready to eat, Life Multigrains, Quaker
grams
1918 Soup, chicken chowder (a la king), ready-to-serve
grams
1916 Babyfood, cereal, wheat, with milk powder and fruit, dry
grams
1903 Bread, oat (includes oatmeal and oat bran), commercial
grams
1900 Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen
grams
1896 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
grams
1880 Candies, Reese's Pieces
grams
1870 Bread, white with raisins, commercial
grams
1860 Cereal, ready to eat, Oatmeal Squares, Quaker
grams
1857 Deli-meat, pepperoni, turkey, reduced fat
grams
1846 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
grams
1843 Babyfood, cereal, rice, with milk powder and fruit, dry
grams
1821 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables
grams
1820 Candies, REESE'S BITES
grams
1820 Bread, multigrain, commercial
grams
1820 Bread, multigrain, commercial, reduced sodium
grams
1810 Fast foods, breakfast, french toast with butter
grams
1797 Turkey, broiler, drumstick, meat and skin, roasted
grams
1775 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
grams
1774 Sausage, Kielbasa (kolbassa), turkey
grams
1769 Fast foods, sandwiches and burgers, egg and cheese sandwich
grams
1743 Soup, cream, broccoli, canned, condensed
grams
1729 Cereal, ready to eat, Cheerios: multigrain, General Mills
grams
1711 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
grams
1701 Babyfood, cereal, rice, with milk powder, dry
grams
1698 Sauce, hoisin, ready-to-serve
grams
1695 Babyfood, cereal, barley, with milk powder, dry
grams
1670 Muffin, blueberry flavour (artificial), dry mix, unprepared
grams
113 grams / 2 oz
1665 Cereal, ready to eat, Heritage O's, Nature's Path
grams
1657 Deli-meat, macaroni and cheese loaf, chicken/pork/beef
grams
1655 Sausage, kielbasa (kolbassa)
grams
1643.12 Fish, salmon, coho, wild, raw
grams
1630 Chicken breast with broccoli and cheese stuffing, frozen
grams
1607 Turkey, hen, drumstick, meat and skin, raw
grams
1601 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables
grams
1593 Wiener (frankfurter), reduced fat
grams
1592 Cereal, ready to eat, Alpha-bits, Post
grams
1591 Bread, made with milk, commercial
grams
1589 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon
grams
1580 Cereal, ready to eat, Honeycomb, Post
grams
1575 Cereal, ready to eat, Life, Quaker
grams
1557 Cereal, ready to eat, Fibre 1, General Mills
grams
1556 Sausage, Merguez, lamb, cooked
grams
1552 Fast foods, breakfast, croissant with egg, cheese and ham
grams
1549 Sausage, blood sausage (blood pudding), raw
grams
1545 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
grams
1540 Pork, feet, simmered
grams
1520 Sausage, Merguez, lamb, raw
grams
1516 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables
grams
1513 Cereal, ready to eat, All Bran Buds, Kellogg's
grams
1506 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
grams
1489 Bread, whole wheat, commercial
grams
1478 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
grams
1468 Cereal, ready to eat, Harvest Crunch: original, Quaker
grams
1460 Candies, ALMOND JOY BITES
grams
1446.3999999999999 Egg, chicken, whole, fresh or frozen, raw
grams
1444 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free
grams
1437 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
grams
1436 Bread, whole grain (whole-wheat), commercial
grams
1434 Bread, sprouted wheat with added calcium and vitamin D, commercial
grams
1420 Deli-meat, pastrami, turkey, sliced
grams
1418 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
grams
1402 Cereal, ready to eat, Heritage Flakes, Nature's Path
grams
1400 Cereal, ready to eat, Cheerios: honey nut, General Mills
grams
1395 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
grams
1390 Bread, white, commercial, with added fibre
grams
1384 Sausage, Italian, pork, reduced fat and sodium, cooked
grams
1380 Turkey pot pie, frozen
grams
1365 Cereal, ready to eat, Just Right, Kellogg's
grams
1363 Fast foods, breakfast, croissant with egg, cheese and bacon
grams
1353 Yogourt, soy, vanilla flavoured, with added fibre
grams
1336 Cereal, ready to eat, Shredded Wheat, Post
grams
1328 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
grams
1318 Bread, white, commercial
grams
1318 Bread, white, commercial, reduced sodium
grams
1290 Zwieback
grams
1286 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments
grams
1284 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
grams
1281 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
grams
1280.3400000000001 Fish, salmon, chum (keta), raw
grams
1280 Candies, bars, Skor
grams
1278 Babyfood, snack, biscuit, mixed grain
grams
1266 Sausage, Italian, turkey, cooked
grams
1259 Yogourt, soy, fruit flavoured, with added fibre
grams
1243 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
grams
1237 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables
grams
1234 Cereal, ready to eat, Lucky Charms, General Mills
grams
1232 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli
grams
1222 Cereal, ready to eat, Honey Nut O's, Selection
grams
1217 Pork, intestine (chitterlings), simmered
grams
1201 Meat stick, beef, refrigerated
grams
1196 Cereal, ready to eat, Shredded Wheat: spoon size, Post
grams
1193 Cereal, ready to eat, Weetabix, Weetabix
grams
1190 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
grams
1188 Cereal, ready to eat, Puffed Wheat, Safeway
grams
1183 Babyfood, meat, jarred and frozen, chicken, puree
grams
1182 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich
grams
1180 Candies, bars, Almond Joy
grams
1177 Sausage, spicy beef and roasted red pepper, cooked
grams
1137 Lentils, pink, raw
grams
1127 Sausage, breakfast links or rounds, turkey, cooked
grams
1118 Sausage, breakfast links or rounds, beef, raw
grams
1102 Sausage, spicy beef and roasted red pepper, raw
grams
1102 Cereal, ready to eat, Corn Bran Squares, Quaker
grams
1098 Fast foods, side dish, potato, baked, topped with sour cream and chives
grams
1092 Sausage, Italian, pork, reduced fat and sodium, raw
grams
1092 Pork, feet, raw
grams
1089 Bread, whole grain (whole-wheat), with added fibre, commercial
grams
1079 Cereal, ready to eat, French Toast Crunch, General Mills
grams
1076 Fast foods, breakfast, croissant with egg and cheese
grams
1068 Bread, spelt, commercial
grams
1060 Grape leaves (vine leaves), raw
grams
1059 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments
grams
1057 Yogourt, soy, vanilla flavoured
grams
1053 Bread, italian
grams
1038 Cereal, ready to eat, On Track, President's Choice
grams
1032 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
grams
1027 Sausage, breakfast links or rounds, turkey, raw
grams
1025 Deli-meat, bologna (baloney), beef
grams
1024 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry
grams
1022.9999999999999 Soup, cream, mushroom, canned, condensed, reduced fat
grams
1012.9999999999999 Sweets, confectioner's coating / chips, white chocolate
grams
1010.9999999999999 Cereal, ready to eat, Crispy Rice, Compliments
grams
1010.9999999999999 Snacks, beef jerky, chopped and formed
grams
1010 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
grams
1008 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
grams
1004.9999999999999 Yogourt, soy, fruit flavoured
grams
1000 Plant-based beverage, soy, enriched, all flavours, unsweetened
grams
12 Oz/ 340gm
998 Babyfood, snack, biscuit, wheat with milk powder
grams
989 Grape leaves, canned
grams
985 Beef, heart, simmered
grams
976 Babyfood, meat, pork, puree
grams
973 Yogourt, soy, plain
grams
970 Salisbury steak in gravy with macaroni and cheese, frozen
grams
961 Plant-based beverage, soy, original and vanilla, unenriched
grams
12 Oz/ 340gm
941 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
grams
938 Gravy, instant beef, dry
grams
933 Cereal, ready to eat, Raisin Bran, Kellogg's
grams
929 Cereal, ready to eat, Golden Grahams, General Mills
grams
929 Babyfood, cereal, rice, dry
grams
926 Cretons, veal
grams
919 Sausage, Italian, turkey, raw
grams
917 Wiener (frankfurter), beef
grams
913 Sausage, breakfast links or rounds, beef, cooked
grams
903 Cereal, ready to eat, Shreddies, Post
grams
898 Bread, rye
grams
892 Pork, stomach, raw
grams
881 Cereal, ready to eat, Kashi: honey puffed, Kashi
grams
878.09 Fish, salmon, chum (keta), poached
grams
877 Babyfood, meat, turkey, puree
grams
874 Cereal, ready to eat, Cap'n Crunch, Quaker
grams
858 Plant-based beverage, soy, enriched, all flavours
grams
12 Oz/ 340gm
836 Plant-based beverage, soy, unenriched, chocolate
grams
12 Oz/ 340gm
832 Bread, 60% whole wheat, commercial
grams
830 Candies, bars, Whatchamacallit
grams
830 Plant-based beverage, soy, enriched, chocolate
grams
12 Oz/ 340gm
795 Cereal, ready to eat, Shreddies, honey, Post
grams
792 Yogourt, Greek style, plain, rich (8-12% M.F.)
grams
769 Babyfood, cereal, wheat, dry
grams
768 Cereal, ready to eat, Froot Loops, Kellogg's
grams
750 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried
grams
732 Fast foods, mexican, burrito with beef, cheese and chili
grams
730 Pork, variety meats and by-products, stomach, cooked, simmered
grams
730 Bread, pumpernickel
grams
722 Soup, cream, celery, canned, condensed, reduced fat
grams
718 Cereal, ready to eat, Corn Pops, Kellogg's
grams
710 Fish, herring eggs, native, Pacific, raw
grams
702 Soup, cream, broccoli, canned, condensed, reduced fat
grams
699 Deli-meat, Old fashioned smoked brisket, sliced
grams
690 Candies, bars, Symphony
grams
670 Sausage, kielbasa (kolbassa), extra lean
grams
662 Cereal, ready to eat, Corn Flakes, Selection
grams
656 Soup, tomato, ready-to-serve
grams
654 Babyfood, meat, lamb, puree
grams
651 Deli-meat, ham, cooked, sliced
grams
651 Cereal, ready to eat, Special K, Kellogg's
grams
650 Deli-meat, salami, cooked, beef
grams
643 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
grams
637 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
grams
620 Babyfood, vegetables, jarred, creamed corn
grams
599 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
grams
586 Cheese, processed product, mozzarella, slices
grams
586 Soup, cream, chicken, canned, condensed, reduced fat
grams
583 Cheese, processed product, cheddar, loaf
grams
578 Deli-meat, corned beef, shaved
grams
570 Candies, bars, Krackel
grams
557 Cheese, processed product, Swiss, slices
grams
551 Cheese, processed product, cheddar, slices
grams
546 Beef, heart, raw
grams
545 Beef, kidneys, raw
grams
545 Deli-meat, black forest ham
grams
541 Deli-meat, capicollo (cappocollo)
grams
529 Babyfood, meat, veal, puree
grams
510 Candies, bars, KIT KAT BIG KAT
grams
501 Babyfood, vegetable and grain, jarred, creamed corn with rice
grams
501 Cheese, processed product, cheddar, spread
grams
499 Gravy, brown instant, dry
grams
489 Deli-meat, prosciutto (cotto ham), extra lean
grams
462 Yogourt, with crunchy granola/cereal topping
grams
460 Cereal, ready to eat, Sugar Crisp, Post
grams
458 Soup, cream, mushroom, canned, condensed, reduced sodium
grams
453 Soup, clam chowder, New England, ready-to-serve, reduced sodium
grams
452 Soup, chicken vegetable (includes gumbo), ready-to-serve
grams
447 Babyfood, dinner, jarred, pasta with vegetables
grams
443 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese
grams
440 Deli-meat, chicken breast, cooked, extra lean
grams
440 Candies, bars, Special Dark
grams
434 Cake, white, regular, dry mix, unprepared
grams
429 Deli-meat, chicken breast, oven-roasted, sliced
grams
410 Beef pot roast with whipped potatoes, frozen
grams
410 Plant-based beverage, soy, enriched, all flavours, low fat
grams
12 Oz/ 340gm
409 Babyfood, dinner, jarred, pork with vegetables and fruit
grams
405 Plant-based beverage, soy, enriched, all flavours, reduced fat
grams
12 Oz/ 340gm
397 Babyfood, dinner, lamb with fruit
grams
394 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages
grams
391 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages
grams
389 Wiener (frankfurter), low fat
grams
378 Soup, tomato and red pepper, ready-to-serve, low sodium
grams
372 Deli-meat, turkey breast, oven roasted, sliced
grams
370 Game meat, native, bearded seal, (oogruk), air-dried
grams
368 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
grams
359 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
grams
357 Chicken, broiler, gizzard, raw
grams
355 Babyfood, cereal, rice, with yogourt, with fruit, dry
grams
353 Chicken, broiler, gizzard, simmered
grams
350 Wiener (frankfurter), beef, pork, and turkey, fat free
grams
350 Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen
grams
350 Game meat, native, deer (venison), sitka, raw
grams
344 Cereal, ready to eat, Corn Flakes, Kellogg's
grams
343 Soup, mushroom barley, ready-to-serve, low sodium
grams
342 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages
grams
342 Broadbeans (fava beans), in pod, raw
grams
339 Horseradish, prepared
grams
331 Cheese, processed product, cheddar, reduced fat, spread
grams
331 Soup, split pea, ready-to-serve
grams
330 Sausage, blood sausage (Blood pudding), cooked
grams
330 Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen
grams
328 Soup, vegetable with beef broth, canned, condensed
grams
327 Cereal, ready to eat, Rice Krispies, Kellogg's
grams
319 Soup, chicken noodle, canned, condensed
grams
316 Meal replacement (cereal), ready to eat, Force Active, President's Choice
grams
315 Veal, thymus, braised
grams
315 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
grams
313 Plant-based beverage, rice, enriched
grams
12 Oz/ 340gm
304 Capers, canned
grams
303 Cheese, processed product, cheddar, reduced fat, slices
grams
301 Soup, beef and vegetable, ready-to-serve
grams
300 Game meat, native, sea lion, stellar, kidney, raw
grams
290 Creamed chipped beef, frozen
grams
290 Babyfood, dinner, jarred, chicken with vegetables and fruit
grams
287 Babyfood, dinner, jarred, pasta with cheese and vegetables
grams
281 Soup, chicken noodle, canned, condensed, reduced sodium
grams
273 Soup, split pea with ham, ready-to-serve
grams
264 Babyfood, dessert, jarred, banana graham pie
grams
262 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
grams
255 Fast foods, entree, salad, vegetable, no dressing, with chicken
grams
254 Deli-meat, bologna (baloney), low fat
grams
254 Babyfood, dinner, veal with vegetables and barley
grams
252 Soup, chicken noodle, ready-to-serve
grams
250 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
grams
244 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages
grams
243 Deli-meat, turkey breast, cooked, fat free, sliced
grams
241 Soup, red pepper and black bean, ready-to-serve, reduced sodium
grams
239 Deli-meat, ham, cooked, fat free, sliced
grams
235 Soup, Italian wedding, ready-to-serve
grams
234 Babyfood, meat, jarred and frozen, beef, puree
grams
231 Cake, yellow, regular, dry mix, unprepared
grams
229 Veal, thymus, raw
grams
227 Fast foods, side dish, potato, baked, topped with cheese sauce and chili
grams
224 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
grams
224 Soup, chicken rice, canned, condensed
grams
220 Macaroni and beef in tomato sauce, frozen
grams
219 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg
grams
217 Game meat, bison, shoulder, separable lean only, raw
grams
217 Game meat, bison, top sirloin, separable lean only, raw
grams
213 Soup, stock, chicken, homemade
grams
208 Deli-meat, corned beef, extra lean, sliced
grams
205 Fast foods, entree, salad, vegetable, no dressing, with shrimp
grams
200 Beef, tripe, simmered
grams
200 Ascidians, native (tunughnak)
grams
200 Game meat, native, sea lion, stellar, liver, raw
grams
199 Babyfood, snack, biscuit, rice
grams
197 Soup, vegetable with beef (and barley), canned, condensed
grams
195 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages
grams
194 Soup, chicken rice, ready-to-serve
grams
192 Game meat, bison, rib eye, separable lean only, raw
grams
189 Babyfood, mixed fruit with oatmeal cereal, all stages
grams
185 Babyfood, dessert, jarred, custard (includes vanilla custard)
grams
183 Soup, tomato, canned, condensed
grams
183 Soup, tomato, canned, condensed, reduced sodium
grams
180 Beef, tripe, raw
grams
178 Babyfood, dinner, jarred, turkey with vegetables, all stages
grams
175 Soup, chicken rice, ready-to-serve, reduced sodium
grams
175 Soup, lentil, ready-to-serve
grams
174 Soup, wonton (won ton), canned, ready-to-serve
grams
170 Lemon grass (citronella), raw
grams
167 Soup, cream, chicken, ready-to-serve
grams
167 Soup, bean with bacon, canned, condensed
grams
165 Soup, split pea with ham, ready-to-serve, reduced sodium
grams
163.22 Game meat, seal, harp, raw
grams
162 Yogourt, plain, Balkan style (4-6% M.F.)
grams
161 Babyfood, vegetables, jarred, peas, all stages
grams
160 Soup, lentil with bacon, ready-to-serve
grams
158 Soup, chicken noodle, ready-to-serve, reduced sodium
grams
151 Soup, cream, asparagus, ready-to-serve
grams
151 Babyfood, vegetables, peas and carrots, all stages
grams
150 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages
grams
149 Milk, fluid, goat, unenriched, whole
grams
147 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
grams
140 Candies, bars, Mounds
grams
140 Candies, TWIZZLERS NIBS CHERRY BITS
grams
138 Babyfood, vegetables, jarred, mixed vegetables, all stages
grams
138 Deli-meat, chicken breast, oven-roasted, fat free, sliced
grams
138 Soup, stock, fish, homemade
grams
136 Soup, butternut squash, ready-to-serve
grams
133 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
grams
132 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
grams
124 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
grams
120 Oriental beef with vegetables and rice, frozen
grams
118 Soup, cream, mushroom, canned, condensed
grams
117 Mushroom, portabella (portobello), raw
grams
116 Yogourt, goat, fruit flavoured
grams
116 Yogourt, goat, fruit flavoured, with added fibre
grams
115 Deli-meat, roast beef, cooked, sliced
grams
110 Candies, peppermint, chocolate coated, mint taste
grams
110 Babyfood, vegetables, jarred, broccoli and potato with cheese
grams
110 Soup, beef barley, ready-to-serve
grams
107 Soup, butternut squash, ready-to-serve, reduced sodium
grams
104 Yogourt, fruit flavoured (2-3.9% M.F.)
grams
104 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
grams
102 Soup, tomato noodle, ready-to-serve
grams
100 Yogourt, goat, plain
grams
100 Candies, YORK BITES
grams
97 Yogourt, vanilla flavoured (2-3.9% M.F.)
grams
97 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
grams
90 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
grams
90 Blueberry, wild, frozen
grams
87 Yogourt, goat, vanilla flavoured
grams
87 Yogourt, goat, vanilla flavoured, with added fibre
grams
81 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
grams
80 Babyfood, vegetables, jarred, green beans, all stages
grams
79 Pomegranate, raw
grams
75 Soup, minestrone, ready-to-serve, reduced sodium
grams
73 Soup, cream, potato, ready-to-serve
grams
72 Yogourt, plain, sweetened (2-3.9% M.F)
grams
66 Sauce, oyster, ready-to-serve
grams
65 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
grams
65 Soup, beef barley, ready-to-serve, reduced sodium
grams
64 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)
grams
64 Babyfood, vegetables, jarred, carrots, all stages
grams
62 Babyfood, vegetables and fruit, jarred, green beans and apple
grams
62 Yogourt, plain (2-3.9% M.F.)
grams
58 Soup, mixed vegetable (with pasta), ready-to-serve
grams
57 Soup, minestrone, ready-to-serve
grams
57 Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
grams
57 Cream, sour, light
grams
56 Yogourt, coffee flavoured (2-3.9% M.F.)
grams
54 Yogourt beverage, fruit flavoured
grams
12 Oz/ 340gm
54 Yogourt beverage, fruit flavoured, with added Vitamin D
grams
12 Oz/ 340gm
54 Yogourt, fruit flavoured, tubes, vitamin D added
grams
50 Babyfood, vegetables and fruit, zucchini and apple
grams
47 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
grams
47 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
grams
46 Soup, vegetable beef, ready-to-serve, Calorie-reduced
grams
45 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)
grams
43 Babyfood, dessert, jarred, blueberry, all stages
grams
42 Babyfood, dessert, jarred, banana with coconut cream
grams
42 Babyfood, vegetables, jarred, sweet potato, all stages
grams
42 Babyfood, fruit, jarred, peach, all stages
grams
41 Yogourt beverage, vanilla flavoured
grams
12 Oz/ 340gm
41 Yogourt beverage, vanilla flavoured, with added Vitamin D
grams
12 Oz/ 340gm
40 Deli-meat, pastrami, beef, extra lean, sliced
grams
39 Babyfood, vegetables, jarred, squash, all stages
grams
36 Kefir, plain, low fat (0.5-1.9% M.F.)
grams
36 Plant-based beverage, soy, enriched, all flavours, fat free
grams
12 Oz/ 340gm
35 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
grams
34 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
grams
34 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
grams
34 Fast foods, entree, salad, vegetable, no dressing
grams
31 Babyfood, fruit, jarred, prunes
grams
30 Babyfood, fruit, jarred, pear, all stages
grams
28 Soup, broth, vegetable, ready-to-serve, reduced sodium
grams
26 Yogourt, plain, low fat (0.5-1.9% M.F.)
grams
24 Grapefruit juice, white, raw
grams
12 Oz/ 340gm
22 Babyfood, fruit, jarred, mixed fruit
grams
21 Babyfood, dessert, jarred, strawberry
grams
21 Cheese, processed product, cheddar, fat free, slices
grams
21 Soup, broth, chicken, ready to serve, reduced sodium
grams
20 Stew or soup, caribou
grams
20 Stew, moose
grams
20 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages
grams
17 Babyfood, dessert, jarred, apricot, all stages
grams
16 Babyfood, fruit, jarred, apple (applesauce), all stages
grams
16 Babyfood, fruit, jarred, apricot and other fruit
grams
16 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
grams
15 Soup, broth, chicken, canned, condensed, reduced sodium
grams
15 Babyfood, fruit, jarred, banana, all stages
grams
13 Energy drink, coffee flavours
grams
12 Oz/ 340gm
12 Cheese, processed product, Swiss, fat free, slices
grams
10 Babyfood, fruit, jarred, banana and other fruit
grams
10 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages
grams
10 Soup, broth, chicken, ready-to-serve, no salt added
grams
7 Soup, broth, chicken, ready-to-serve
grams
5 Soup, stock, beef, homemade
grams
4 Soup, broth, vegetable, ready-to-serve
grams
4 Soup, broth (consomme), beef, canned, condensed
grams
3 Soup, broth, chicken, canned, condensed
grams
3 Babyfood, juice, apple, all stages
grams
6 oz/ 170ml / 170gm

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.