Soup, tomato, canned, condensed, reduced sodium

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
82500	👎	Water
82450	👎	Water
13410	-	Carbohydrate
8109.999999999999	-	Sugars, total
7120	-	Sugars, total
6160	-	TOTAL MONOSACCARIDES
3380	-	Fructose
2780	👍	Glucose (dextrose)
1670	-	ASH, TOTAL
1640	-	Protein
1610	-	Protein
1300	-	Fiber, total dietary
1200	-	Fiber, total dietary
960	-	TOTAL DISACCHARIDES
930	-	Sucrose
560	-	Total lipid (fat)
313	-	Potassium, K
256	-	Fatty acids, total monounsaturated
252	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
251	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
229	-	Potassium, K
189	👎	Fatty acids, total polyunsaturated
183	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
179	-	Fatty acids, total monounsaturated
155	-	Fatty acids, total saturated
139	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
78	-	FATTY ACIDS, SATURATED, TOTAL
53	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
38	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
31	-	Phosphorus, P
30	-	Maltose
29	-	Phosphorus, P
28	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22	-	Sodium, Na
15	👍	Magnesium, Mg
14	👍	Magnesium, Mg
13	👎	Calcium, Ca
12.9	👍	Vitamin C
12.8	👎	Choline, total
12	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10.92	-	Lycopene
6	-	Fatty acids, total trans
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.11	👍	Iron, Fe
1.046	👍	Niacin
1.032	👍	Niacin
0.86	👍	Iron, Fe
0.34	👍	Vitamin E (alpha-tocopherol)
0.25	👍	Zinc, Zn
0.235	-	Carotene, beta
0.21	👍	Zinc, Zn
0.159	-	Copper, Cu
0.118	-	Manganese, Mn
0.09	-	Lutein + zeaxanthin
0.086	👍	Vitamin B-6
0.084	-	Copper, Cu
0.063	👎	Riboflavin
0.051	👍	Vitamin B-6
0.046	👍	Thiamin
0.045	👎	Riboflavin
0.039	👍	Thiamin
0.009	👍	Folic acid
0.0050999999999999995	👍	Selenium, Se
0.0032	-	Vitamin K (phylloquinone)
0.002	👍	Folic acid
0.0014199999999999998	👍	Selenium, Se