Grape leaves (vine leaves), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73320	👎	Water
5600	-	Protein
2120	-	Total lipid (fat)
1650	-	ASH, TOTAL
1060	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
856	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
363	👎	Calcium, Ca
336	-	FATTY ACIDS, SATURATED, TOTAL
272	-	Potassium, K
243	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
148	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
95	👍	Magnesium, Mg
91	-	Phosphorus, P
81	-	Fatty acids, total monounsaturated
39	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
35	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
26	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20	-	Beta-sitosterol
13	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11.1	👍	Vitamin C
10	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9	-	Sodium, Na
8	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2.855	-	Manganese, Mn
2.63	👍	Iron, Fe
2.362	👍	Niacin
2	👍	Stigmasterol
2	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.67	👍	Zinc, Zn
0.415	-	Copper, Cu
0.4	👍	Vitamin B-6
0.354	👎	Riboflavin
0.231	-	Pantothenic acid
0.083	👍	Folic acid
0.04	👍	Thiamin
0.009	-	Cryptoxanthin, beta