Grape leaves, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
76100	👎	Water
5950	-	ASH, TOTAL
4270	-	Protein
2853	-	Sodium, Na
1970	-	Total lipid (fat)
989	👎	Fatty acids, total polyunsaturated
989	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
843	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
312	-	Fatty acids, total saturated
312	-	FATTY ACIDS, SATURATED, TOTAL
289	👎	Calcium, Ca
240	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
146	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
76	-	Fatty acids, total monounsaturated
39	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
34	-	Phosphorus, P
34	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
29	-	Potassium, K
25	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
14	👍	Magnesium, Mg
12	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11.3	👍	Vitamin C
11	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4.505	👍	Niacin
4.274	-	Pantothenic acid
3	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2.98	👍	Iron, Fe
2.838	-	Carotene, beta
2	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.841	-	Copper, Cu
0.629	-	Carotene, alpha
0.4	👍	Zinc, Zn
0.364	👎	Riboflavin
0.29	-	Manganese, Mn
0.136	👍	Vitamin B-6
0.078	👍	Folic acid
0.064	👍	Thiamin