Deli-meat, pastrami, turkey, sliced
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71730 | Water | ||
16300 | Protein | ||
6210 | Total lipid (fat) | ||
3340 | Sugars, total | ||
1930 | Fatty acids, total monounsaturated | ||
1420 | FATTY ACIDS, POLYUNSATURATED, TOTAL | ||
1395 | FATTY ACIDS, SATURATED, TOTAL | ||
345 | Potassium, K | ||
200 | Phosphorus, P | ||
100 | Fiber, total dietary | ||
68 | Cholesterol | ||
14 | Magnesium, Mg | ||
11 | Calcium, Ca | ||
8.1 | 👍 | Vitamin C | |
4.2 | Iron, Fe | ||
2.16 | 👍 | Zinc, Zn | |
0.25 | 👎 | Riboflavin | |
0.055 | 👍 | Thiamin | |
0.05 | Copper, Cu | ||
0.007 | Carotene, beta | ||
0.004 | 👎 | Retinol |