Soup, cream, broccoli, canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85730 👎 Water
3340 - Total lipid (fat)
3000 - Fructose
1743 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1640 - ASH, TOTAL
1457 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1450 - Protein
1400 - Fiber, total dietary
740 - Sucrose
705 - Fatty acids, total monounsaturated
677 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
661 - FATTY ACIDS, SATURATED, TOTAL
600 - Sodium, Na
408 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
340 👍 Lactose
270 👍 Glucose (dextrose)
231 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
164 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
98 - Potassium, K
80 - Maltose
32 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
27 - Phosphorus, P
24 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
17 👎 Calcium, Ca
13 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 👍 Magnesium, Mg
7 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.52 - Cholesterol
0.54 👍 Iron, Fe
0.394 👍 Niacin
0.19 👍 Zinc, Zn
0.116 - Manganese, Mn
0.047 👎 Riboflavin
0.033 👍 Thiamin
0.03 - Copper, Cu
0.027 👍 Vitamin B-6
0.008 👍 Folic acid
0.0017 👍 Selenium, Se

Sources, terms of use and Acknowledgements
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