Bread, spelt, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
39500	👎	Water
8960	-	Protein
6650	-	Fiber, total dietary
1980	-	Total lipid (fat)
1980	-	ASH, TOTAL
1068	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
920	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
670	-	Maltose
670	-	Sugars, total
423	-	Fatty acids, total monounsaturated
423	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
409	-	Sodium, Na
397	-	FATTY ACIDS, SATURATED, TOTAL
342	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
309	-	Phosphorus, P
293	-	Potassium, K
101	👍	Magnesium, Mg
68	👎	Calcium, Ca
67	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
32	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
25	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
23	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4.01	👍	Niacin
2.6	👍	Zinc, Zn
2.51	👍	Iron, Fe
1.939	-	Manganese, Mn
0.407	-	Copper, Cu
0.201	👍	Vitamin B-6
0.182	👍	Thiamin
0.074	👎	Riboflavin
0.01007	👍	Selenium, Se
0.008	👍	Folic acid
0.002	👍	Folic acid
0.00033	👎	Vitamin D