Soup (sauce), stock, cream, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89570 👎 Water
4710 - Total lipid (fat)
2107 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1816 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1229 - FATTY ACIDS, SATURATED, TOTAL
1039 - Fatty acids, total monounsaturated
965 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
790 - ASH, TOTAL
730 - Protein
703 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
460 👍 Lactose
302 - Sodium, Na
270 - Sucrose
268 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
266 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
200 - Fiber, total dietary
190 👍 Glucose (dextrose)
117 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
35 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
28 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
26 - Potassium, K
25 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17 👎 Calcium, Ca
17 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 - Phosphorus, P
12 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 👎 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
5 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.78 - Cholesterol
4 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3 👍 Magnesium, Mg
0.08 👍 Iron, Fe
0.08 👍 Zinc, Zn
0.04 👍 Niacin
0.022 - Copper, Cu
0.022 👎 Riboflavin
0.01 - Manganese, Mn
0.004 👍 Vitamin B-6
0.001 👍 Selenium, Se

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