Bread, pumpernickel

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
47500		Carbohydrate
38390		Water
37900		Water
8700		Protein
7330		Protein
6500		Fiber, total dietary
6190		Fiber, total dietary
3100		Total lipid (fat)
2600		ASH, TOTAL
1650		Total lipid (fat)
1570		ASH, TOTAL
1450		Sugars, total
1237		Fatty acids, total polyunsaturated
1000		Maltose
932		Fatty acids, total monounsaturated
730		FATTY ACIDS, POLYUNSATURATED, TOTAL
642		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
596		Sodium, Na
565		Fatty acids, total monounsaturated
565		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
530		Sugars, total
526		Sodium, Na
437		Fatty acids, total saturated
340		Glucose (dextrose)
288		FATTY ACIDS, SATURATED, TOTAL
253		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
208		Potassium, K
199		Potassium, K
178		Phosphorus, P
167		Phosphorus, P
110		Fructose
87		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
68		Calcium, Ca
54		Magnesium, Mg
52		Magnesium, Mg
36		Calcium, Ca
35		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
14.6		Choline, total
3.091	👍	Niacin
2.87		Iron, Fe
2.2		Iron, Fe
2.12	👍	Niacin
1.48	👍	Zinc, Zn
1.35	👍	Zinc, Zn
1.305		Manganese, Mn
0.768		Manganese, Mn
0.42		Vitamin E (alpha-tocopherol)
0.404		Pantothenic acid
0.327	👍	Thiamin
0.305	👎	Riboflavin
0.287		Copper, Cu
0.228	👍	Thiamin
0.178		Copper, Cu
0.15	👎	Riboflavin
0.126	👍	Vitamin B-6
0.093	👍	Folic acid
0.066	👍	Vitamin B-6
0.059	👍	Folic acid
0.046		Lutein + zeaxanthin
0.034	👍	Folic acid
0.032	👍	Folic acid
0.0245		Selenium, Se
0.012150000000000001		Selenium, Se
0.009	👍	Folic acid
0.0008		Vitamin K (phylloquinone)
0.00033	👎	Vitamin D