Bread, pumpernickel

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
47500	-	Carbohydrate
38390	👎	Water
37900	👎	Water
8700	-	Protein
7330	-	Protein
6500	-	Fiber, total dietary
6190	-	Fiber, total dietary
3100	-	Total lipid (fat)
2600	-	ASH, TOTAL
1650	-	Total lipid (fat)
1570	-	ASH, TOTAL
1450	-	Sugars, total
1237	👎	Fatty acids, total polyunsaturated
1000	-	Maltose
932	-	Fatty acids, total monounsaturated
730	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
642	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
596	-	Sodium, Na
565	-	Fatty acids, total monounsaturated
565	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
530	-	Sugars, total
526	-	Sodium, Na
437	-	Fatty acids, total saturated
340	👍	Glucose (dextrose)
288	-	FATTY ACIDS, SATURATED, TOTAL
253	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
208	-	Potassium, K
199	-	Potassium, K
178	-	Phosphorus, P
167	-	Phosphorus, P
110	-	Fructose
87	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
68	👎	Calcium, Ca
54	👍	Magnesium, Mg
52	👍	Magnesium, Mg
36	👎	Calcium, Ca
35	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
14.6	👎	Choline, total
3.091	👍	Niacin
2.87	👍	Iron, Fe
2.2	👍	Iron, Fe
2.12	👍	Niacin
1.48	👍	Zinc, Zn
1.35	👍	Zinc, Zn
1.305	-	Manganese, Mn
0.768	-	Manganese, Mn
0.42	👍	Vitamin E (alpha-tocopherol)
0.404	-	Pantothenic acid
0.327	👍	Thiamin
0.305	👎	Riboflavin
0.287	-	Copper, Cu
0.228	👍	Thiamin
0.178	-	Copper, Cu
0.15	👎	Riboflavin
0.126	👍	Vitamin B-6
0.093	👍	Folic acid
0.066	👍	Vitamin B-6
0.059	👍	Folic acid
0.046	-	Lutein + zeaxanthin
0.034	👍	Folic acid
0.032	👍	Folic acid
0.0245	👍	Selenium, Se
0.012150000000000001	👍	Selenium, Se
0.009	👍	Folic acid
0.0008	-	Vitamin K (phylloquinone)
0.00033	👎	Vitamin D