Bread, white with raisins, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
30930		👎	Water
18230		-	Sugars, total
8980		-	Fructose
7520		-	Protein
7320	🏆	👍	Glucose (dextrose)
4430		-	Fiber, total dietary
4059.9999999999995		-	Total lipid (fat)
1870		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
1604		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1360		-	ASH, TOTAL
1174		-	FATTY ACIDS, SATURATED, TOTAL
1110		-	Maltose
835		-	Fatty acids, total monounsaturated
811		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
810		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
650		👍	Lactose
378		-	Sodium, Na
342		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
321		-	Potassium, K
210		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
160		-	Sucrose
102		-	Phosphorus, P
59		👎	Calcium, Ca
36		👍	Magnesium, Mg
23		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
21		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
3.18		👍	Niacin
3.05		👍	Iron, Fe
0.75		👍	Zinc, Zn
0.471		-	Manganese, Mn
0.39		-	Pantothenic acid
0.293		👍	Thiamin
0.208		👎	Riboflavin
0.184		-	Copper, Cu
0.074		👍	Vitamin B-6
0.057		👍	Folic acid
0.02499		👍	Selenium, Se
0.012		👍	Folic acid
0.00033		👎	Vitamin D