Fast foods, side dish, potato, baked, topped with cheese sauce
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65750 | Water | ||
9710 | Total lipid (fat) | ||
4940 | Protein | ||
3615 | Fatty acids, total monounsaturated | ||
3567 | FATTY ACIDS, SATURATED, TOTAL | ||
2041.9999999999998 | FATTY ACIDS, POLYUNSATURATED, TOTAL | ||
1720 | ASH, TOTAL | ||
394 | Potassium, K | ||
129 | Sodium, Na | ||
108 | Phosphorus, P | ||
105 | Calcium, Ca | ||
22 | Magnesium, Mg | ||
8.8 | 👍 | Vitamin C | |
6 | Cholesterol | ||
1.13 | 👍 | Niacin | |
1.02 | Iron, Fe | ||
0.64 | 👍 | Zinc, Zn | |
0.44 | Pantothenic acid | ||
0.24 | 👍 | Vitamin B-6 | |
0.213 | Copper, Cu | ||
0.174 | Manganese, Mn | ||
0.08 | 👍 | Thiamin | |
0.07 | 👎 | Riboflavin | |
0.009 | 👍 | Folic acid | |
5.9999999999999995E-05 | 👍 | Vitamin B-12 |