Bread, whole grain (whole-wheat), commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
37740	👎	Water
10960	-	Protein
6290	-	Fiber, total dietary
3980	-	Sugars, total
3290	-	Total lipid (fat)
2150	-	Maltose
1950	-	ASH, TOTAL
1436	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
1320	-	Fructose
1258	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
939	-	Fatty acids, total monounsaturated
934	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
771	-	FATTY ACIDS, SATURATED, TOTAL
540	-	Sodium, Na
500	👍	Glucose (dextrose)
462	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
308	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
224	-	Phosphorus, P
215	-	Potassium, K
168	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
100	👎	Calcium, Ca
77	👍	Magnesium, Mg
10	👍	Lactose
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3.38	👍	Niacin
3	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
2.31	👍	Iron, Fe
1.987	-	Manganese, Mn
1.78	👍	Zinc, Zn
0.266	👍	Thiamin
0.248	-	Copper, Cu
0.138	👍	Vitamin B-6
0.125	👎	Riboflavin
0.047490000000000004	👍	Selenium, Se
0.015	👍	Folic acid
0.01	👍	Folic acid
0.00033	👎	Vitamin D
0.000166	👍	Vitamin B-12