Cereal, ready to eat, Corn Flakes, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
8570		Sugars, total
6630		Protein
4190		Fiber, total dietary
3800		Sucrose
3400		Water
2040		ASH, TOTAL
1860		Glucose (dextrose)
1740		Fructose
1310		Glutamic acid
1180		Maltose
1006		Leucine
760		Total lipid (fat)
711		Proline
571		Sodium, Na
501		Phenylalanine
465		Alanine
398		Threonine
358		Serine
347		Aspartic acid
344		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
344		FATTY ACIDS, POLYUNSATURATED, TOTAL
336		Glycine
336		Isoleucine
311		Valine
222		Tyrosine
214		FATTY ACIDS, SATURATED, TOTAL
195		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
158		Histidine
135		Arginine
118		Fatty acids, total monounsaturated
118		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
97	👍	Cystine
95		Methionine
84		Potassium, K
38		Phosphorus, P
36		Lysine
36		Tryptophan
21		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18.51		Iron, Fe
18		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12		Magnesium, Mg
8.258	👍	Niacin
7		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4		Calcium, Ca
3.659	👎	Riboflavin
3.487	👍	Thiamin
0.87	👍	Vitamin B-6
0.3	👍	Zinc, Zn
0.1016	👍	Folic acid
0.1		Manganese, Mn
0.096	👍	Folic acid
0.065		Copper, Cu
0.0105		Selenium, Se
0.0056	👍	Folic acid
0.0018	👍	BIOTIN