Foods containing Alanine

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
2740000 ## Watercress
grams
1213700 ## Peanut
grams
1034000 ## Pistachio
grams
986400 ## Almond
grams
865500 ## Fennel
grams
850000 ## Watermelon
grams
12 Oz/ 340gm
800000 ## Chayote
grams
565000 ## Mango
grams
477400 ## Paprika
grams
295200 ## Guava
grams
274000 ## Tangerine
grams
125900 Pineapple
grams
125300 Papaya
grams
9000 Grapefruit
grams
3700 Dagaa fish (omena), dried, raw
grams
3589 Soy protein isolate
grams
3589 Soy protein isolate, potassium type
grams
3589 Soy protein isolate (prepared with potassium)
grams
3589 Soy protein isolate (prepared with sodium)
grams
3050.53 cá nục khô
grams
2940.48 Thịt cừu, nạc, hầm
grams
2940.48 Thịt cừu, nạc, rim
grams
2776.77 Thịt bò, lưng, nạc, hầm
grams
2740 Berro
grams
2715.42 Thịt bò, mông, hầm
grams
2683.67 Thịt thỏ rừng, nướng
grams
2681.63 Thịt thỏ, nướng
grams
2677 Soy protein concentrate (prepared with acid and water wash)
grams
12 Oz/ 340gm
2677 Soy protein concentrate (prepared with alcohol)
grams
12 Oz/ 340gm
2677 Soy protein concentrate, produced by acid wash
grams
2677 Soy protein concentrate, produced by alcohol extraction
grams
12 Oz/ 340gm
2653.06 Thịt cừu, nạc, nướng
grams
2596.67 Thịt bò, bắp, hầm
grams
2570.9399999999996 Thịt bò, lưng, nạc và mỡ, hầm
grams
2493 Ben Nut
grams
2493 Benzolive Tree
grams
2493 Drumstick Tree
grams
2493 Horseradish Tree
grams
2493 Jacinto (Sp.)
grams
2493 Moringa
grams
2493 West Indian Ben
grams
2487.81 Thịt bò, vai, hầm
grams
2416.56 Thịt bò loại I, hầm
grams
2373.4700000000003 Thịt ngựa, nướng
grams
2337.4 Thịt bò loại II, hầm
grams
2321.43 Thịt cừu, nạc, chiên, rán
grams
2312.0699999999997 Thịt chim cút, nướng
grams
2307.02 Thịt thỏ rừng, luộc
grams
2305.26 Thịt thỏ, luộc
grams
2286.79 Thịt cừu nửa mỡ, rim
grams
2286.79 Thịt cừu nửa mỡ, hầm
grams
2280.7 Thịt cừu, nạc, hấp
grams
2280.7 Thịt cừu, nạc, luộc
grams
2220 Tai lợn
grams
2220 Tai lợn, luộc
grams
2220 Pork, fresh, variety meats and by-products, ears, frozen, raw
grams
2220 Pork, ears, frozen, raw
grams
2215 Bột đậu tương đã loại béo
grams
2191.6699999999996 Thịt thỏ rừng, hầm
grams
2190 Thịt thỏ, hầm
grams
2168.97 Thịt vịt, lườn, nướng
grams
2144 Sò dương, hấp
grams
2144 Sò dương, luộc
grams
2144 Sò dương, nướng
grams
2144 Sò dương, xào
grams
2105.2599999999998 Cá mòi (cá sardin), chiên giòn
grams
2105.2599999999998 Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)
grams
2094.03 Thịt bò, lưng, nạc, chần
grams
2094.03 Thịt bò, lưng, nạc, hấp
grams
2094.03 Thịt bò, lưng, nạc, luộc
grams
2088 Sò, hấp
grams
2088 Sò, nướng
grams
2084 Mulukiya
grams
2084 Nalta Jute
grams
2084 Jew's Mallow
grams
2063.27 Thịt cừu nửa mỡ, nướng
grams
2051.1 Lambsquarter
grams
2047.7599999999998 Thịt bò, mông, hấp
grams
2047.7599999999998 Thịt bò, mông, luộc
grams
2040.3500000000001 Thịt ngựa, luộc
grams
2000 Cá mòi (cá sardin), nướng
grams
1975.31 Cá mòi (cá sardin), xào
grams
1964 Mutton, cooked, roasted (Navajo)
grams
1958.21 Thịt bò, bắp, hấp
grams
1958.21 Thịt bò, bắp, luộc
grams
1949 Turkey, hen, breast, meat only, roasted
grams
1938.81 Thịt bò, lưng, nạc và mỡ, hấp
grams
1938.81 Thịt bò, lưng, nạc và mỡ, chần
grams
1938.81 Thịt bò, lưng, nạc và mỡ, luộc
grams
1938.3300000000002 Thịt ngựa, hầm
grams
1927.71 Cá mòi (cá sardin), luộc
grams
1927.71 Cá mòi (cá sardin), hấp
grams
1927 Carob
grams
1927 Locust Bean
grams
1927 St.John's-Bread
grams
1924.19 Thịt lợn, mông, nướng
grams
1921.92 Thịt bò, lưng, nạc, rán
grams
1918 Turkey, hen, breast, meat and skin, roasted
grams
1904.07 Thịt bò, lưng, nạc, rim
grams
1904.07 Thịt bò, lưng, nạc, kho, om
grams
1887 Turkey, hen, light meat only, roasted
grams
1879.5 Soybean
grams
1879.45 Thịt bò, mông, rán
grams
1876.5400000000002 Cá mòi (cá sardin), kho
grams
1876.1200000000001 Thịt bò, vai, hấp
grams
1876.1200000000001 Thịt bò, vai, luộc
grams
1875.8600000000001 Thịt gà công nghiệp, nướng
grams
1875.8600000000001 Thịt gà ta, nướng
grams
1870.67 Thịt bò, lưng, nạc, nướng
grams
1862.5 Thịt chim cút, hấp
grams
1862.5 Thịt chim cút, luộc
grams
1862 Thịt bò, mông, kho, om
grams
1862 Thịt bò, mông, rim
grams
1860.53 Cá ngừ, chiên giòn
grams
1860.53 Cá ngừ, chiên/rán ngập dầu (giòn)
grams
1858.1 Asparagus
grams
1847 Turkey, hen, light meat and skin, roasted
grams
1845 Cassie
grams
1845 Sweet Acacia
grams
1845 Huisache
grams
1845 Opopanax
grams
1845 Popinac
grams
1837.8 Pak-Choi
grams
1837.8 Celery Cabbage
grams
1837.8 Celery Mustard
grams
1837.8 Chinese Cabbage
grams
1837.8 Chinese Mustard
grams
1837.8 Chinese White Cabbage
grams
1837.8 Bok-Choy
grams
1829.33 Thịt bò, mông, nướng
grams
1823.19 Thịt vịt, lườn, chiên, rán giòn
grams
1823.19 Thịt vịt, lườn, chiên, rán ngập dầu
grams
1822.3899999999999 Thịt bò loại I, hấp
grams
1822.3899999999999 Thịt bò loại I, luộc
grams
1819.93 Thịt chim cút, kho
grams
1805.3600000000001 Thịt cừu nửa mỡ, chiên, rán
grams
1799 Turkey, broiler, wing, meat only, roasted
grams
1797.26 Thịt bò, bắp, rán
grams
1796.5500000000002 Thịt gà tây, nướng
grams
1780.57 Thịt bò, bắp, kho, om
grams
1780.57 Thịt bò, bắp, rim
grams
1779.45 Thịt bò, lưng, nạc và mỡ, rán
grams
1773.6799999999998 Thịt cừu nửa mỡ, hấp
grams
1773.6799999999998 Thịt cừu nửa mỡ, luộc
grams
1767.5 Cá ngừ, nướng
grams
1762.93 Thịt bò, lưng, nạc và mỡ, rim
grams
1762.93 Thịt bò, lưng, nạc và mỡ, kho, om
grams
1762.69 Thịt bò loại II, hấp
grams
1762.69 Thịt bò loại II, chần
grams
1762.69 Thịt bò loại II, luộc
grams
1761 Turkey, hen, meat only, roasted
grams
1758.95 Đậu tương, rang
grams
1749.3300000000002 Thịt bò, bắp, nướng
grams
1747.22 Thịt vịt, lườn, hấp
grams
1747.22 Thịt vịt, lườn, luộc
grams
1745.6799999999998 Cá ngừ, xào
grams
1745 Turkey, tom, drumstick, meat, roasted
grams
1743.62 Thịt lợn, mông, hầm
grams
1739 Turkey, all classes, breast, meat only, roasted
grams
1732 Thịt bò, lưng, nạc và mỡ, nướng
grams
1731 Turkey, hen, meat and skin, roasted
grams
1721.9199999999998 Thịt bò, vai, rán
grams
1720 Turkey, all classes, light meat only, roasted
grams
1719.74 Cá hồi, chiên giòn
grams
1719.74 Cá hồi, chiên ngập dầu
grams
1717.2 Thịt lợn, mông, kho
grams
1717 Turkey, tom, drumstick, meat and skin, roasted
grams
1716 Turkey, all classes, breast, meat and skin, roasted
grams
1712.96 Thịt ngỗng, hấp
grams
1710 Buffalo Gourd
grams
1708 Turkey, broiler, wing, meat and skin, roasted
grams
1707.29 Thịt vịt, lườn, kho
grams
1705.9299999999998 Thịt bò, vai, kho/ om
grams
1705.9299999999998 Thịt bò, vai, rim
grams
1703.6100000000001 Cá ngừ, hấp
grams
1703.6100000000001 Cá ngừ, luộc
grams
1693.5500000000002 Sườn lợn, nướng
grams
1690 Turkey, all classes, light meat and skin, roasted
grams
1686.4 Spinach
grams
1676 Thịt bò, vai, nướng
grams
1673 Turkey, tom, light meat only, roasted
grams
1672.6000000000001 Thịt bò loại I, rán
grams
1672.2 Pigweed
grams
1671 Đậu tương (đậu nành), hạt
grams
1662 Turkey, tom, breast, meat, roasted
grams
1658.4 Cá ngừ, kho
grams
1657.07 Thịt bò loại I, rim
grams
1657.07 Thịt bò loại I, kho, om
grams
1654.48 Thịt chim cút, hầm
grams
1653 Trứng cá muối
grams
1653 Fish, caviar, black and red, granular
grams
1653 Fish, caviar, black and red, granular
grams
1648 Turkey, all classes, meat only, roasted
grams
1644.29 Thịt bê nửa mỡ, luộc
grams
1642.54 Thịt lợn, mông, rim
grams
1640 Turkey, tom, breast, meat and skin, roasted
grams
1639 Bột đậu tương rang chín
grams
1638 Turkey, broiler, light meat only, roasted
grams
1637.14 Thịt bê nạc, hấp
grams
1637.14 Thịt bê nạc, luộc
grams
1633.75 Cá hồi, nướng
grams
1629 Hạt bí đỏ rang
grams
1629 Turkey, tom, leg, meat, roasted
grams
1628 Thịt bò loại I, nướng
grams
1623 Turkey, all classes, meat and skin, roasted
grams
1622 Turkey, all classes, drumstick, meat only, roasted
grams
1621.4299999999998 Thịt bê mỡ, hấp
grams
1621.4299999999998 Thịt bê, mỡ, luộc
grams
1621.4299999999998 Thịt bê, mỡ, nấu canh
grams
1621 Turkey, tom, meat only, roasted
grams
1617.81 Thịt bò loại II, rán
grams
1617.65 Tim lợn, luộc
grams
1613.58 Cá hồi, xào
grams
1612 Turkey, broiler, light meat and skin, roasted
grams
1611 Turkey, tom, light meat and skin, roasted
grams
1610 Turkey, all classes, wing, meat only, roasted
grams
1610 Beef, medium fat, w/o bones, raw
grams
1608.01 Thịt bê nửa mỡ, rim
grams
1607 Turkey, broiler, breast, meat only, roasted
grams
1607 Turkey, broiler, drumstick, meat only, roasted
grams
1607 Turkey, tom, leg, meat and skin, roasted
grams
1602.79 Thịt bò loại II, rim
grams
1602.79 Thịt bò loại II, kho, om
grams
1602 Turkey, all classes, drumstick, meat and skin, roasted
grams
1601.03 Thịt bê nạc, rim
grams
1600 Cá mòi (cá sardin)
grams
1597.37 Cá thu đao, chiên giòn
grams
1597.37 Cá thu đao, chiên ngập dầu
grams
1596.77 Thịt lợn nạc, nướng
grams
1595 Turkey, tom, meat and skin, roasted
grams
1591 Turkey, broiler, breast, meat and skin, roasted
grams
1590 Goat, lean, raw
grams
1589 Turkey, tom, dark meat only, roasted
grams
1588.3100000000002 Gan lợn, luộc
grams
1585.66 Thịt bê mỡ, rim
grams
1584 Turkey, broiler, drumstick, meat and skin, roasted
grams
1576.9 Bitter Aloes
grams
1576.9 Aloe
grams
1576.81 Thịt gà ta, chiên, rán giòn
grams
1576.81 Thịt gà ta, chiên, rán ngập dầu
grams
1576.81 Thịt gà công nghiệp, chiên, rán giòn
grams
1576.81 Thịt gà công nghiệp, chiên, rán ngập dầu
grams
1575 Chives
grams
1574.7 Cá hồi, luộc
grams
1574.7 Cá hồi, hấp
grams
1574.67 Thịt bò loại II, nướng
grams
1573 Turkey, all classes, ground, cooked
grams
1568 Turkey, tom, dark meat and skin, roasted
grams
1563 Turkey, broiler, meat only, roasted
grams
1563 Turkey, tom, thigh, meat, roasted
grams
1562.0700000000002 Thịt bê nửa mỡ, hầm
grams
1559 Turkey, all classes, wing, meat and skin, roasted
grams
1556 Mollusks, whelk, unspecified, raw
grams
1556 Mollusks, whelk, unspecified, raw
grams
1555.4099999999999 Thịt bê nửa mỡ, chiên, rán
grams
1555 Turkey, hen, dark meat only, roasted
grams
1553 Pork, fresh, variety meats and by-products, liver, cooked, braised
grams
1553 Pork, liver, braised
grams
1552.08 Thịt vịt, lườn, hầm
grams
1546.72 Thịt gà tây, hầm
grams
1546 Turkey, tom, thigh, meat and skin, roasted
grams
1543 Turkey, broiler, meat and skin, roasted
grams
1542 Chicken, broiler, thigh, meat, braised
grams
1540 Turkey, all classes, leg, meat only, roasted
grams
1539.4699999999998 Cá đối, chiên giòn
grams
1539.4699999999998 Cá đối, chiên/rán ngập dầu (giòn)
grams
1538.75 Cá nục, nướng
grams
1537 Turkey, hen, thigh, meat only, roasted
grams
1534.67 Thịt bê nửa mỡ, nướng
grams
1534.6200000000001 Sườn lợn, hầm
grams
1534 Turkey, all classes, dark meat only, roasted
grams
1533 Turkey, hen, wing, meat only, roasted
grams
1532.8999999999999 Cá hồi, kho
grams
1531.03 Thịt ngỗng, nướng
grams
1531 Pork, ears, frozen, simmered
grams
1531 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
grams
1528 Turkey, hen, leg, meat only, roasted
grams
1528 Thịt bê nạc, nướng
grams
1525 Turkey, all classes, leg, meat and skin, roasted
grams
1524 Turkey, hen, dark meat and skin, roasted
grams
1521 Turkey, hen, thigh, meat and skin, roasted
grams
1519.75 Cá nục, xào
grams
1517.5 Cá thu đao, nướng
grams
1516 Turkey, hen, drumstick, meat only, roasted
grams
1514 Turkey, hen, leg, meat and skin, roasted
grams
1514 Pork, fresh, variety meats and by-products, heart, cooked, braised
grams
1514 Pork, heart, braised
grams
1513.3300000000002 Thịt bê mỡ, nướng
grams
1512 Seeds, cottonseed kernels, roasted
grams
1512 Seeds, cottonseed kernels, roasted (glandless)
grams
1511.11 Thịt gà công nghiệp, hấp
grams
1511.11 Thịt gà công nghiệp, luộc
grams
1511.11 Thịt gà ta, hấp
grams
1511.11 Thịt gà ta, luộc
grams
1510.14 Thịt gà tây, chiên, rán giòn
grams
1510.14 Thịt gà tây, chiên, rán ngập dầu
grams
1510.1299999999999 Thịt lợn, mông, rán
grams
1508 Turkey, all classes, dark meat and skin, roasted
grams
1504 Turkey, hen, drumstick, meat and skin, roasted
grams
1500 Turkey, hen, wing, meat and skin, roasted
grams
1500 Turkey, tom, wing, meat, roasted
grams
1500 Pignolia
grams
1500 Italian Stone Pine
grams
1498.77 Cá thu đao, xào
grams
1492 Seeds, watermelon seed kernels, dried
grams
1492 Seeds, watermelon seed kernels, dried
grams
1491 Turkey, all classes, thigh, meat only, roasted
grams
1483.13 Cá nục, luộc
grams
1483.13 Cá nục, hấp
grams
1482 Thịt lợn nửa nạc, nửa mỡ, hầm
grams
1481 Turkey, all classes, back, meat only, roasted
grams
1480.2 Ajonjoli (Sp.)
grams
1480.2 Beni
grams
1480.2 Benneseed
grams
1480.2 Sesame
grams
1480.2 Sesamo (Sp.)
grams
1480 Turkey, all classes, thigh, meat and skin, roasted
grams
1479 Pork, cured, ham, whole, separable lean only, roasted
grams
1479 Pork, cured, ham, whole, lean
grams
1477 Grains, wheat germ, crude
grams
1477 Wheat germ, crude
grams
1476.57 Thịt gà ta, kho
grams
1476.57 Thịt gà công nghiệp, kho
grams
1473 Pork, cured, ham, shoulder, arm picnic, lean, roasted
grams
1473 Pork, cured, shoulder, arm picnic, separable lean only, roasted
grams
1472 Turkey, all classes, back, meat and skin, roasted
grams
1471.88 Mực tươi, chiên
grams
1471.88 Mực tươi, hấp
grams
1471.88 Mực tươi, nướng
grams
1471.88 Mực tươi, xào
grams
1469 Turkey, tom, wing, meat and skin, roasted
grams
1466.9099999999999 Sườn lợn, rim
grams
1462.65 Cá thu đao, hấp
grams
1462.65 Cá thu đao, luộc
grams
1462.5 Cá đối, nướng
grams
1462 Turkey, broiler, leg, meat only, roasted
grams
1460 Hải sâm
grams
1460 Hải sâm, hấp
grams
1459.55 Thịt lợn nửa nạc, nửa mỡ, kho
grams
1458.33 Sườn lợn, nấu canh
grams
1457 Turkey, broiler, dark meat only, roasted
grams
1456.06 Tôm đồng, nướng
grams
1453 Turkey, broiler, leg, meat and skin, roasted
grams
1447.5 Swamp Cabbage
grams
1447.5 Water Spinach
grams
1447.3700000000001 Cá thu, chiên giòn
grams
1447.3700000000001 Cá thu, chiên ngập dầu
grams
1447.22 Thịt gà tây, luộc
grams
1447.22 Thịt gà tây, hấp
grams
1447 White Lupine
grams
1447 Hạt dưa hấu rang
grams
1446.92 Thịt lợn nạc, hầm
grams
1444.44 Cá đối, xào
grams
1443.77 Cá nục, kho
grams
1441 Game meat, elk, raw
grams
1441 Game meat, elk, raw
grams
1440 Beef, lean, raw
grams
1434 Turkey, broiler, dark meat and skin, roasted
grams
1433 Game meat, deer, raw
grams
1433 Game meat, deer (venison), raw
grams
1428 Fish, roe, mixed species, raw
grams
1428 Fish, roe, mixed species, raw
grams
1426 Chaya
grams
1425 Thịt lợn nạc, kho
grams
1424.6799999999998 Gan bò, luộc
grams
1423.83 Cá thu đao, kho
grams
1419.4 Butternut
grams
1417 Beef, variety meats and by-products, spleen, raw
grams
1417 Beef, spleen, raw
grams
1414.1399999999999 Thịt gà tây, kho
grams
1414 Cá ngừ
grams
1409.64 Cá đối, hấp
grams
1409.64 Cá đối, luộc
grams
1405.1499999999999 Game meat, seal, harp, raw
grams
1403.95 Cá bống, chiên giòn
grams
1403.95 Cá bống, chiên/rán ngập dầu (giòn)
grams
1403 Thịt bò, lưng, nạc
grams
1396.0900000000001 Th?t l?n n?a n?c, n?a m?, rim
grams
1394.8700000000001 Gan vịt, luộc
grams
1387 Hải sâm, hầm
grams
1383.26 Tôm đồng, rim
grams
1380.28 Tim gà, luộc
grams
1378.13 Thịt gà ta, hầm
grams
1378.13 Thịt gà công nghiệp, hầm
grams
1375 Cá thu, nướng
grams
1375 Turkey, broiler, thigh, meat only, roasted
grams
1374 Turkey, broiler, thigh, meat and skin, roasted
grams
1372.22 Cá d?i, kho
grams
1372 Nuts, butternuts (long walnuts), dried
grams
1372 Nuts, butternuts, dried
grams
1372 Thịt bò, mông, sống
grams
1363.04 Thịt lợn nạc, rim
grams
1363 Turkey, all classes, skin and separable fat only, roasted
grams
1360 Beef, liver, raw
grams
1358.02 Cá thu, xào
grams
1356 Veal, liver, raw
grams
1356 Veal, variety meats and by-products, liver, raw
grams
1349.23 Lòng gà (cả bộ), luộc
grams
1349.23 Lòng gà (cả bộ), xào
grams
1346 Turkey sausage, fresh, cooked
grams
1346 Sausage, turkey, fresh, cooked
grams
1341.9399999999998 Thịt lợn mỡ, nướng
grams
1341 Thịt chim cút
grams
1340.1 Adzuki Bean
grams
1340 Verdolaga
grams
1340 Purslane
grams
1339.66 Thịt vịt, nướng
grams
1336 Salami, dry or hard, pork
grams
1333.75 Cá bống, nướng
grams
1330 Hến, nấu canh
grams
1330 Goat, medium fat, raw
grams
1325.3 Cá thu, lu?c
grams
1325.3 Cá thu, h?p
grams
1317.28 Cá bống, xào
grams
1317 Pork, cured, ham, whole, separable lean only, unheated
grams
1317 Pork, cured, ham, whole, lean, bone-in, unheated
grams
1315 Game meat, native, rabbit, wild, raw
grams
1315 Game meat, rabbit, wild, raw
grams
1315 Thịt thỏ rừng
grams
1314 Thịt thỏ nhà
grams
1312 Thịt bò, bắp, sống
grams
1311.9 Cauliflower
grams
1307 Cá h?i
grams
1305.56 Gan gà, luộc
grams
1304 Game meat, antelope, raw
grams
1304 Game meat, antelope, raw
grams
1303.95 Cá trích, chiên giòn
grams
1303.95 Cá trích, chiên/rán ngập dầu (giòn)
grams
1300 Lungfish, fillet, raw
grams
1300 Thịt cừu, nạc
grams
1299 Th?t bò, lung, n?c và m?
grams
1297 Turkey, tom, breast, meat only, raw
grams
1296 Lupins, mature seeds, raw
grams
1296 Lupins, raw
grams
1290.12 Cá thu, kho
grams
1286.96 Thịt ngỗng, chiên, rán giòn
grams
1286.96 Thịt ngỗng, chiên, rán ngập dầu
grams
1285.54 Cá bống, hấp
grams
1285.54 Cá bống, luộc
grams
1283.54 Th?t l?n n?a n?c, n?a m?, rán
grams
1282.89 Cá chép, chiên/rán ngập dầu (giòn)
grams
1281 Game meat, native, moose, raw
grams
1281 Game meat, moose, raw
grams
1278 Pork, fresh, variety meats and by-products, tail, raw
grams
1278 Pork, tail, raw
grams
1278 Đuôi lợn
grams
1276 Pork, liver, raw
grams
1276 Pork, fresh, variety meats and by-products, liver, raw
grams
1275 Turkey, tom, light meat only, raw
grams
1273 Game meat, boar, wild, raw
grams
1273 Game meat, boar, wild, raw
grams
1270 White Mustard
grams
1269 Turkey, tom, breast, meat and skin, raw
grams
1265 Dam bông l?n
grams
1263.7 Poppyseed Poppy
grams
1263.7 Opium Poppy
grams
1258 Th?t v?t, lu?n, s?ng
grams
1258 Pork, fresh, variety meats and by-products, tail, cooked, simmered
grams
1258 Pork, tail, simmered
grams
1257 Beef sausage, fresh, cooked
grams
1257 Sausage, beef, fresh, cooked
grams
1257 Thịt bò, vai, sống
grams
1253.25 Lentil
grams
1253.16 Thịt lợn nạc, rán
grams
1251.42 Cá bống, kho
grams
1250.4666666666665 Black Bean
grams
1250.4666666666665 Dwarf Bean
grams
1250.4666666666665 Field Bean
grams
1250.4666666666665 Garden Bean
grams
1250.4666666666665 Flageolet Bean
grams
1250.4666666666665 French Bean
grams
1250.4666666666665 Green Bean
grams
1250.4666666666665 Haricot
grams
1250.4666666666665 Haricot Bean
grams
1250.4666666666665 Haricot Vert
grams
1250.4666666666665 Navy Bean
grams
1250.4666666666665 Kidney Bean
grams
1250.4666666666665 Popping Bean
grams
1250.4666666666665 Pop Bean
grams
1250.4666666666665 Wax Bean
grams
1250.4666666666665 String Bean
grams
1250.4666666666665 Snap Bean
grams
1239 Turkey, tom, light meat and skin, raw
grams
1238.75 Cá trích, nu?ng
grams
1238.1599999999999 Cá trê, chiên giòn
grams
1238.1599999999999 Cá trê, chiên/rán ng?p d?u (giòn)
grams
1233.33 Thịt ngỗng, luộc
grams
1231 Cá nục
grams
1230 Gram, black, dry, raw
grams
1230 Lưỡi lợn, luộc
grams
1228 Game meat, bison, separable lean only, raw
grams
1228 Game meat, horse, raw
grams
1228 Game meat, horse, raw
grams
1228 Game meat, bison, raw
grams
1227.2 Corn
grams
1225.71 Lu?i bò, lu?c
grams
1223.46 Cá trích, xào
grams
1223 Gan lợn
grams
1222 Corn Salad
grams
1222 Lamb's Lettuce
grams
1221 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
grams
1221 Th?t bò lo?i I
grams
1221 Lamb, Canadian, composite cuts, lean, raw
grams
1221 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
grams
1220 Nile perch, fillet w/o bones, raw
grams
1219 Butter Bean
grams
1219 Lima Bean
grams
1218.75 Cá chép, nu?ng
grams
1216 Thịt lợn mỡ, hầm
grams
1214.1 Đuôi lợn, hầm
grams
1214 Cá thu dao
grams
1213.7 Groundnut
grams
1211.1 Pea Bean
grams
1211.1 Yardlong Bean
grams
1211.1 Asparagus Bean
grams
1211 Game meat, caribou, raw
grams
1211 Game meat, native, caribou (reindeer), meat, raw
grams
1210 Game meat, rabbit, domesticated, composite cuts, raw
grams
1210 Game meat, rabbit, domesticated, composite of cuts, raw
grams
1210 Beef, high fat, w/o bones, raw
grams
1205.14 Thịt ngỗng, kho
grams
1203.7 Cá chép, xào
grams
1202 Cá trích h?p
grams
1201 Veal, composite cuts, lean, raw
grams
1201 Turkey, all classes, breast, meat only, raw
grams
1201 Veal, composite of trimmed retail cuts, separable lean only, raw
grams
1200 Broadbean
grams
1200 Faba Bean
grams
1200 Sorghum, grain, white, dry, raw
grams
1200 Habas
grams
1197.5800000000002 Thịt lợn mỡ, kho
grams
1194 Thịt bồ câu ra ràng, nướng
grams
1194 Thịt bồ câu ra ràng
grams
1194 Thịt bồ câu ra ràng, chiên, rán
grams
1193.98 Cá trích, h?p
grams
1193.98 Cá trích, lu?c
grams
1193 Th?t l?n, mông, s?ng
grams
1190 Chicken, unespecified part, w/o bone, meat&skin, raw
grams
1189 Turkey, all classes, light meat only, raw
grams
1183.8200000000002 Tim bò, luộc
grams
1181 Th?t bò lo?i II
grams
1181 Turkey, broiler, breast, meat only, raw
grams
1180 Girasol
grams
1180 Sunflower
grams
1179 Turkey, broiler, light meat only, raw
grams
1178 Turkey, all classes, breast, meat and skin, raw
grams
1177.5 Hyacinth Bean
grams
1177.5 Lablab Bean
grams
1177.5 Bonavist Bean
grams
1176.25 Cá trê, nu?ng
grams
1175.91 Turkey, all classes, ground, raw
grams
1174.7 Cá chép, h?p
grams
1174.7 Cá chép, lu?c
grams
1171 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
grams
1171 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted
grams
1170 Cá d?i
grams
1170 Nile tilapia, fillet, w/o skin and bones, raw
grams
1167 Turkey, broiler, wing, meat only, raw
grams
1164 Beef, variety meats and by-products, liver, raw
grams
1163.54 Hạt hướng dương rang
grams
1163.51 Bầu dục lợn, luộc
grams
1163 Thịt ngựa
grams
1162.28 Cá trích, kho
grams
1162 Turkey, tom, wing, meat only, raw
grams
1161.73 Cá trê, xào
grams
1160 Beans, adzuki, mature seeds, raw
grams
1160 Beans, adzuki, raw
grams
1160 Cowage
grams
1160 Velvetbean
grams
1157 Turkey, all classes, light meat and skin, raw
grams
1157 Turkey, broiler, breast, meat and skin, raw
grams
1154 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated
grams
1154 Pork, cured, ham, steak, boneless, extra lean, unheated
grams
1151 Th?t bê n?a m?
grams
1148 Turkey, tom, meat only, raw
grams
1146 Th?t bê n?c
grams
1145.51 Thịt lợn mỡ, rim
grams
1143.52 Cá chép, kho
grams
1143 Turkey, broiler, light meat and skin, raw
grams
1140 Nut, ground nut, with skin, unsalted, dry, raw
grams
1138.27 Lươn, hấp
grams
1138.27 Lươn, luộc
grams
1135 Th?t bê m?
grams
1134.3000000000002 Th?t b? câu ra ràng, h?m
grams
1133.73 Cá trê, lu?c
grams
1133.73 Cá trê, h?p
grams
1127.0800000000002 Vừng rang
grams
1126.0900000000001 Thịt vịt, chiên, rán giòn
grams
1126.0900000000001 Thịt vịt, chiên, rán ngập dầu
grams
1126 Turkey, all classes, wing, meat only, raw
grams
1125 Turkey, hen, breast, meat only, raw
grams
1124.8 Thịt ngỗng, hầm
grams
1123 Turkey, tom, meat and skin, raw
grams
1122.9499999999998 Lươn, kho
grams
1122.9499999999998 Lươn, hầm
grams
1122 Alholva (Sp.)
grams
1122 Bockshornklee (Ger.)
grams
1122 Greek Clover
grams
1122 Greek Hay
grams
1122 Fenugreek
grams
1117 Hạt hướng dương
grams
1117 Seeds, sunflower seed kernels, dried
grams
1117 Seeds, sunflower seed kernels, dried
grams
1116 Game meat, beaver, raw
grams
1116 Game meat, native, beaver, raw
grams
1114 Turkey, hen, light meat only, raw
grams
1113.51 Bầu dục bò, luộc
grams
1112 Lamb, spleen, raw
grams
1112 Lamb, variety meats and by-products, spleen, raw
grams
1111 Turkey, all classes, meat only, raw
grams
1108 Turkey, hen, breast, meat and skin, raw
grams
1108 Pork, fresh, variety meats and by-products, heart, raw
grams
1108 Pork, heart, raw
grams
1106 Turkey, tom, wing, meat and skin, raw
grams
1103.6399999999999 Cá trê, kho
grams
1100 Cá thu
grams
1100 Turkey, broiler, meat only, raw
grams
1100 Tim l?n
grams
1098.1 Cow Cabbage
grams
1098.1 Collards
grams
1098.1 Tall Kale
grams
1098.1 Tree Kale
grams
1098.1 Spring-Heading Cabbage
grams
1097.6200000000001 Lươn, chiên giòn
grams
1097.6200000000001 Lươn, chiên/rán ngập dầu (giòn)
grams
1097.2 Mungbean
grams
1097.2 Green Gram
grams
1097 Gan bò
grams
1096 Game meat, native, muskrat, raw
grams
1096 Game meat, muskrat, raw
grams
1095 Lima beans, large, mature seeds, raw
grams
1095 Beans, lima, dry, large, raw
grams
1092 Peanuts, all types, oil-roasted
grams
1092 Peanuts, all types, oil-roasted, salted
grams
1092 Peanuts, all types, oil-roasted, with salt
grams
1092 Peanuts, all types, oil-roasted, without salt
grams
1090 Turkey, hen, light meat and skin, raw
grams
1088 Turkey, broiler, wing, meat and skin, raw
grams
1088 Gan vịt
grams
1088 Cowpeas, catjang, mature seeds, raw
grams
1088 Black-eyed peas (cowpeas), catjang, raw
grams
1088 Th?t gà công nghi?p, s?ng
grams
1088 Th?t gà ta
grams
1087 Pigeonpea
grams
1087 Vinespinach
grams
1085 Turkey, all classes, meat and skin, raw
grams
1084 Turkey, hen, meat only, raw
grams
1082 Vừng (đen, trắng)
grams
1080 Đậu Hà lan, hạt
grams
1080 Peas, split, raw
grams
1080 Peas, green, split, mature seeds, raw
grams
1079.17 Thịt vịt, hấp
grams
1079.17 Thịt vịt, luộc
grams
1077 Pork, cured, ham, boneless, extra lean and regular, unheated
grams
1077 Mungo beans, mature seeds, raw
grams
1077 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated
grams
1077 Beans, mungo, raw
grams
1074 Beef, carcass, separable lean and fat, choice, raw
grams
1074 Turkey, broiler, meat and skin, raw
grams
1070 Broadbeans (fava beans), mature seeds, raw
grams
1070 Broadbeans (fava beans), dry, raw
grams
1068 Curly Kale
grams
1068 Scotch Kale
grams
1068 Kitchen Kale
grams
1068 Kale
grams
1067 Hyacinth beans, mature seeds, raw
grams
1067 Veal, variety meats and by-products, heart, raw
grams
1067 Veal, heart, raw
grams
1067 Cá b?ng
grams
1066 Turkey, all classes, wing, meat and skin, raw
grams
1062.9599999999998 Bầu dục lợn, xào
grams
1059 Turkey, hen, meat and skin, raw
grams
1056 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
grams
1056 Ham, extra lean, canned
grams
1054.5 Thịt vịt, kho
grams
1053.16 Thịt lợn mỡ, rán
grams
1053 Lamb, lungs, raw
grams
1053 Lamb, variety meats and by-products, lungs, raw
grams
1050 Mung beans, mature seeds, raw
grams
1050 Beans, legumes, mung (green gram), raw
grams
1050 Turkey, hen, thigh, meat only, raw
grams
1050 Su?n l?n
grams
1048 Turkey, hen, wing, meat only, raw
grams
1044 Hạt chia khô
grams
1042 Th?t gà tây
grams
1040 Cacao
grams
1040 Beans, winged (goa beans), dry, raw
grams
1040 Winged beans, mature seeds, raw
grams
1036 Crustaceans, crab, alaska king, raw
grams
1036 Crustaceans, crab, alaska king, raw
grams
1035 Pork, fresh, variety meats and by-products, kidneys, raw
grams
1035 Pork, kidney, raw
grams
1035 Turkey, hen, dark meat only, raw
grams
1034 Mollusks, abalone, mixed species, raw
grams
1034 Mollusks, abalone, mixed species, raw
grams
1033 Sorghum grain
grams
1033 Grains, sorghum
grams
1032 Th?t chân giò l?n
grams
1032 Th?t chân giò l?n, lu?c
grams
1031 Sữa bột, toàn phần
grams
1031 Turkey, hen, leg, meat only, raw
grams
1026 Ham, lean, canned
grams
1026 Pork, cured, ham, extra lean and regular, canned, unheated
grams
1025.5 Fennel-Flower
grams
1025.5 Black Caraway
grams
1025.5 Black Cumin
grams
1025.5 Nutmeg-Flower
grams
1025.5 Roman Coriander
grams
1025 Sausage, turkey, fresh, raw
grams
1025 Peanuts, all types, raw
grams
1025 Peanuts, all types, raw
grams
1025 Turkey sausage, fresh, raw
grams
1024 Turkey, hen, thigh, meat and skin, raw
grams
1022 Lamb, variety meats and by-products, liver, raw
grams
1022 Lamb, liver, raw
grams
1020 Seed, sesame (sim sim) unsalted, dry, raw
grams
1017.28 Bầu dục bò, xào
grams
1014 Th?t l?n n?a n?c, n?a m?
grams
1011.02 Th?t l?n, mông, lu?c
grams
1010.9999999999999 Th?t c?u n?a m?
grams
1010 Turkey, hen, leg, meat and skin, raw
grams
1008 Turkey, broiler, thigh, meat only, raw
grams
1006 Game meat, squirrel, raw
grams
1006 Game meat, squirrel, raw
grams
1004.9999999999999 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
grams
1004.9999999999999 Beef, variety meats and by-products, mechanically separated beef, raw
grams
1004.9999999999999 Fish, sardine, pacific, canned in tomato sauce, drained with bones
grams
1004.9999999999999 Beef, mechanically deboned, raw
grams
1004 Turkey, all classes, thigh, meat only, raw
grams
1002.9999999999999 Turkey, hen, dark meat and skin, raw
grams
1002.9999999999999 Turkey, hen, wing, meat and skin, raw
grams
1000.9999999999999 Turkey, hen, drumstick, meat only, raw
grams
1000.9999999999999 Beef, lungs, raw
grams
1000.9999999999999 Beef, variety meats and by-products, lungs, raw
grams
1000.9999999999999 Phổi bò
grams
1000.9999999999999 Phổi bò, luộc
grams
1000 Lamb, variety meats and by-products, heart, raw
grams
1000 Lamb, heart, raw
grams
999 Hạt hạnh nhân
grams
998.4 Endive
grams
998.4 Escarole
grams
994 Men bia tươi
grams
994 Turkey, broiler, thigh, meat and skin, raw
grams
993 Turkey, all classes, back, meat only, raw
grams
993 Chicken, broiler, liver, raw
grams
993 Chicken, liver, all classes, raw
grams
991 Cá trích
grams
990 Turkey, all classes, leg, meat only, raw
grams
990 Turkey, broiler, leg, meat only, raw
grams
990 Th?t l?n n?c
grams
988 Turkey, all classes, thigh, meat and skin, raw
grams
987 Turkey, hen, drumstick, meat and skin, raw
grams
986
grams
986 Millet, raw
grams
986 Grains, millet, dry
grams
985 Turkey, tom, dark meat only, raw
grams
984.1999999999999 Thịt vịt, hầm
grams
984 Beef sausage, pre-cooked
grams
982 Cua b?
grams
982 Cua b?, h?p
grams
982 Th?t cua
grams
982 Th?t cua, n?u canh
grams
981 Summer Squash
grams
981 Turkey, broiler, dark meat only, raw
grams
980 Dạ dày bò, luộc
grams
980 Tim gà
grams
978 Turkey, broiler, leg, meat and skin, raw
grams
976 Turkey, all classes, leg, meat and skin, raw
grams
975 Cá chép
grams
973 Turkey, all classes, back, meat and skin, raw
grams
973 Hạt dẻ cười
grams
972 Turkey, all classes, dark meat and skin, raw
grams
972 Pigeon peas (red gram), mature seeds, raw
grams
972 Peas, pigeon (red gram), raw
grams
970 Grains, rice bran, crude
grams
970 Rice bran, crude
grams
968 Turkey, all classes, drumstick, meat only, raw
grams
967 Turkey, broiler, dark meat and skin, raw
grams
966 Turkey, broiler, drumstick, meat only, raw
grams
962 Lamb, variety meats and by-products, brain, cooked, pan-fried
grams
962 Lamb, brain, pan-fried
grams
961 Tôm d?ng
grams
961 Tôm d?ng, lu?c
grams
960 Veal, variety meats and by-products, tongue, raw
grams
960 Beans, kidney, dry, raw
grams
960 Veal, tongue, raw
grams
958.4 Egg, chicken, whole, raw
grams
957 Turkey, all classes, drumstick, meat and skin, raw
grams
955 Turkey, broiler, drumstick, meat and skin, raw
grams
955 Turkey, tom, thigh, meat only, raw
grams
952 Pâté, liver, unspecified meat, canned
grams
952 Pate, liver, not specified, canned
grams
948 Ham, minced
grams
948 Turkey, tom, leg, meat only, raw
grams
947 Turkey, tom, thigh, meat and skin, raw
grams
946 Turkey, tom, dark meat and skin, raw
grams
942 M?c tuoi
grams
941 Turkey, tom, leg, meat and skin, raw
grams
941 Cá trê
grams
940 Gan gà
grams
939.08 Lòng đỏ trứng gà, rán
grams
937 Turkey, tom, drumstick, meat only, raw
grams
936.5 Goa Bean
grams
936.5 Asparagus Pea
grams
936.5 Winged Bean
grams
936 Garbanzo
grams
936 Chickpea
grams
935.8969999999999 Mề gà, luộc
grams
935.8969999999999 Mề gà, xào
grams
933.3 Lettuce
grams
930 Turkey, tom, drumstick, meat and skin, raw
grams
927 Seeds, sesame seeds, whole, dried
grams
922 Lươn
grams
918.354 Thịt gà công nghiệp, cánh, nướng
grams
918.354 Thịt gà, ta,đùi, nướng
grams
918.354 Thịt gà, ta, cánh, nướng
grams
917 Ham, chopped, canned
grams
908 Đậu đũa, hạt
grams
907.778 Lòng đỏ trứng gà luộc
grams
907.778 Lòng đỏ trứng gà, chần
grams
905 Đậu đen, hạt
grams
905 Beans, black, mature seeds, raw
grams
905 Beans, black, mature seeds, raw
grams
904 Bột ca cao
grams
900 Lamb, variety meats and by-products, tongue, raw
grams
900 Lamb, tongue, raw
grams
900 Chinese Foxglove
grams
897.802 Lòng đỏ trứng gà, xào
grams
892 Hạt sen khô
grams
892 Hạt sen, khô, hầm
grams
891 Fish, surimi
grams
891 Fish, surimi
grams
890 Picnic loaf, pork, beef
grams
890 Ph?i l?n
grams
890 Ph?i l?n, lu?c
grams
888 Thịt ngỗng
grams
881 Oats (Includes foods for USDA's Food Distribution Program)
grams
881 Oats
grams
881 Grains, oats
grams
880.6469999999999 Thịt lợn nạc mông, nướng
grams
880 Salami, cooked, beef and pork
grams
877 Lòng gà (cả bộ)
grams
875.8620000000001 Tr?ng chim cút, rán
grams
875 Seeds, pumpkin and squash seeds, whole, roasted, with salt added
grams
875 Seeds, pumpkin and squash seeds, whole, roasted, without salt
grams
875 Seeds, pumpkin and squash seeds, whole, roasted
grams
875 Seeds, pumpkin and squash seeds, whole, roasted, salted
grams
872 Grains, oat bran, dry
grams
872 Oat bran, raw
grams
865 Great Scarlet Poppy
grams
861 Lu?i l?n
grams
861 Bầu dục lợn
grams
859.7 Onion
grams
859.7 Shallot
grams
859.322 Th?t l?n n?a n?c, n?a m?, lu?c
grams
858 Lu?i bò
grams
858 Beef, variety meats and by-products, tongue, raw
grams
858 Beef, tongue, raw
grams
855.172 Tr?ng gà ta, rán
grams
853 Lamb, kidney, raw
grams
853 Lamb, variety meats and by-products, kidneys, raw
grams
853 Turkey, all classes, skin and separable fat only, raw
grams
850.487 Bột đậu xanh
grams
846.6669999999999 Tr?ng chim cút lu?c
grams
846.6669999999999 Tr?ng chim cút, ch?n
grams
842.4000000000001 Sausage, beef, raw
grams
838.9830000000001 Th?t l?n n?c, lu?c
grams
837.3629999999999 Tr?ng chim cút, xào
grams
837 Hạt điều
grams
836 Cornmeal, white (Navajo)
grams
833.35 Thịt gà công nghiệp, đùi, nướng
grams
833 Veal, variety meats and by-products, kidneys, raw
grams
833 Veal, kidney, raw
grams
832 Thịt lợn mỡ
grams
826.667 Tr?ng gà ta lu?c
grams
826.667 Tr?ng gà ta, ch?n
grams
825 Grains, rice, wild, dry
grams
825 Wild rice, raw
grams
824 Egg, chicken, yolk, fresh or frozen, raw
grams
824 Bầu dục bò
grams
817.582 Tr?ng gà ta, xào
grams
817 Lòng đỏ trứng gà
grams
810.345 Lòng đỏ trứng vịt, rán
grams
809 Đậu xanh (đậu tắt), hạt
grams
805 Tim bò
grams
801.149 Lòng tr?ng tr?ng gà, rán
grams
800 Millet, bulrush, flour
grams
799 Grains, amaranth, raw
grams
799 Amaranth grain, uncooked
grams
798.5 Rye
grams
798.001 Thịt lợn nạc mông, hầm
grams
798 Natto
grams
798 Soybean, fermented products, natto
grams
788.7 Pumpkin
grams
785.91 Thịt lợn nạc mông, kho
grams
784 D? dày bò
grams
783.333 Lòng đỏ trứng vịt luộc
grams
783.333 Lòng đỏ trứng vịt, chần
grams
783 Prickly Pear
grams
783 Nopal
grams
783 Nopalito
grams
783 Indian Fig
grams
781 Hạt điều khô, chiên dầu
grams
777 Thịt vịt
grams
774.725 Lòng đỏ trứng vịt, xào
grams
774.4440000000001 Lòng tr?ng tr?ng gà lu?c
grams
774.4440000000001 Lòng tr?ng tr?ng gà, ch?n
grams
772 Seeds, safflower seed kernels, dried
grams
772 Seeds, safflower seed kernels, dried
grams
771.95 Thịt gà, ta, đùi, chiên, rán giòn
grams
771.95 Thịt gà, ta, đùi, chiên, rán ngập dầu
grams
771.95 Thịt gà, ta, cánh, chiên, rán giòn
grams
771.95 Thịt gà, ta, cánh, chiên, rán ngập dầu
grams
770 Beerwurst, beer salami, pork
grams
770 Sausage, Beerwurst, beer salami, pork
grams
769 Cornmeal, yellow (Navajo)
grams
768.5 Breadfruit
grams
765.934 Lòng tr?ng tr?ng gà, xào
grams
765 Grains, wheat bran, crude
grams
765 Wheat bran, crude
grams
762 Sausage, Braunschweiger (liver sausage with bacon), pork
grams
762 Braunschweiger (a liver sausage), pork
grams
762 Trứng chim cút
grams
760 Lamb, variety meats and by-products, pancreas, raw
grams
760 Lamb, pancreas, raw
grams
754 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
grams
751.74 Thịt lợn nạc mông, rim
grams
751 Pork, cured, ham patties, unheated
grams
751 Pork, cured, ham, patties, unheated
grams
750 Soup, chicken noodle, dry, mix
grams
750 Soup, chicken noodle, dehydrated
grams
748 Grains, buckwheat
grams
748 Buckwheat
grams
747 Basil
grams
747 Cuban Basil
grams
747 Sweet Basil
grams
744 Tr?ng gà ta
grams
739.7850000000001 Thịt gà, ta, đùi, hấp
grams
739.7850000000001 Thịt gà, ta, cánh, hấp
grams
739.7850000000001 Thịt gà, ta, đùi, luộc
grams
739.7850000000001 Thịt gà, ta, cánh, luộc
grams
739.7850000000001 Thịt gà công nghiệp, cánh, hấp
grams
739.7850000000001 Thịt gà công nghiệp, cánh, luộc
grams
734 Phó mát
grams
730 M? gà
grams
730 Okra
grams
725.287 Tr?ng v?t, rán
grams
722.876 Thịt gà, ta, cánh, kho
grams
722.876 Thịt gà, ta, đùi, kho
grams
722.876 Thịt gà công nghiệp, cánh, kho
grams
718 Sausage, pork and turkey, pre-cooked
grams
718 Pork and turkey sausage, pre-cooked
grams
714.1 Cashew
grams
713.081 Bột lạc
grams
711 Grains, rye
grams
705.0849999999999 Thịt lợn mỡ, luộc
grams
705 Ngô vàng hạt khô
grams
705 Ngô khô, trắng
grams
705 Grains, corn, yellow, field, dry
grams
705 Drumstick (horseradish-tree), leaves, raw
grams
705 Corn grain, yellow
grams
705 Drumstick leaves, raw
grams
12 Oz/ 340gm
705 Maize, grain, white variety, whole, dry, raw
grams
705 Lòng đỏ trứng vịt
grams
702 Nuts, cashew nuts, dry roasted, with salt added
grams
702 Nuts, cashew nuts, dry roasted, without salt added
grams
702 Nuts, cashew nuts, dry roasted
grams
702 Nuts, cashew nuts, dry roasted, salted
grams
701.111 Tr?ng v?t, ch?n
grams
701.111 Tr?ng v?t lu?c
grams
697 Lòng tr?ng tr?ng gà
grams
696.875 Lạc rang
grams
696 Hạt óc chó rang
grams
693.407 Tr?ng v?t, xào
grams
693 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
grams
691.14 Thịt lợn nạc mông, rán
grams
690.53 Egg, chicken, whole, fresh or frozen, raw
grams
685 Seeds, sisymbrium sp. seeds, whole, dried
grams
685 Seeds, sisymbrium sp. seeds, whole, dried
grams
681.5 Aubergine
grams
681.5 Eggplant
grams
671.31 Thịt gà công nghiệp, đùi, luộc
grams
671.31 Thịt gà công nghiệp, đùi, hấp
grams
669.1 Chili
grams
669.1 Cayenne
grams
669.1 Hot Pepper
grams
669.1 Tabasco
grams
669.1 Red Chili
grams
669.1 Spur Pepper
grams
669 Lạc hạt
grams
666.614 Thịt lợn nạc thăn, nướng
grams
662 Nuts, hickorynuts, dried
grams
662 Nuts, hickory nuts, dried
grams
658 Egg, chicken, white, fresh or frozen, raw
grams
657 Bologna, chicken, pork
grams
655.966 Thịt gà công nghiệp, đùi, kho
grams
653.024 Thịt lợn nạc vai, nướng
grams
651 Sausage, Vienna, canned, chicken, beef, pork
grams
651 Seaweed, laver, raw
grams
651 Sausage, Vienna (cocktail), canned, chicken, beef and pork
grams
651 Seaweed, dulse (laver, nori), raw
grams
650 Bỏng ngô
grams
650 Sicklepod
grams
649.34 Thịt ngan, nướng
grams
643 Pinyon Pine
grams
640.524 Cá chim, chiên giòn
grams
640.524 Cá chim, chiên ngập dầu
grams
631 Tr?ng v?t
grams
625 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
grams
620.5079999999999 Thịt gà công nghiệp, đùi, hầm
grams
608.4979999999999 Cá chim, nướng
grams
607 Trứng vịt muối
grams
604.0550000000001 Thịt lợn nạc thăn, hầm
grams
600.986 Cá chim, xào
grams
600 Maize meal, sifted, fortified, packaged, raw
grams
594.902 Thịt lợn nạc thăn, kho
grams
591.741 Thịt lợn nạc vai, hầm
grams
589.7 Brazilnut
grams
589.7 Brazilnut-Tree
grams
589.7 Creamnut
grams
589.7 Paranut
grams
589 Lamb, brain, raw
grams
589 Lamb, variety meats and by-products, brain, raw
grams
588.387 Thịt gà, ta, đùi, hầm
grams
588.387 Thịt gà, ta, cánh, hầm
grams
588.387 Thịt gà công nghiệp, cánh, hầm
grams
588 Beans, hyacinth, raw
grams
587 Evening-Primrose
grams
586.504 Cá chim, luộc
grams
586.504 Cá chim, hấp
grams
585 Nhãn khô
grams
582.7750000000001 Thịt lợn nạc vai, kho
grams
580.1 Pea
grams
570.936 Cá chim, kho
grams
570 Potato
grams
569.037 Thịt lợn nạc thăn, rim
grams
567 Mushroom, shiitake, dried
grams
567 Mushrooms, shiitake, dried
grams
566.667 Lòng trắng trứng vịt, rán
grams
565 Cereal, ready to eat, All Bran Original, Kellogg's
grams
561.5 Cabbage
grams
561.5 Red Cabbage
grams
561.5 White Cabbage
grams
557.437 Thịt lợn nạc vai, rim
grams
555 Wheat, hard red spring
grams
555 Grains, wheat, hard red spring
grams
551 Đậu trắng (Đậu Tây), hạt
grams
550 Grains, wheat flour, whole-wheat
grams
550 Stew, mutton, corn, squash (Navajo)
grams
549 Turkey, all classes, dark meat only, raw
grams
547.778 Lòng trắng trứng vịt luộc
grams
547.778 Lòng trắng trứng vịt, chần
grams
547 Cereal, ready to eat, Special K, Kellogg's
grams
546.001 Thịt lợn, nạc mông
grams
546 Fish, gefiltefish, commercial, sweet recipe with broth
grams
546 Fish, gefiltefish, commercial, sweet recipe
grams
545.822 Thịt ngan, chiên, rán giòn
grams
545.822 Thịt ngan, chiên, rán ngập dầu
grams
542 Cheese, processed product, mozzarella, fat free, slices
grams
541.7579999999999 Lòng trắng trứng vịt, xào
grams
540 Cheese, processed product, cheddar, fat free, slices
grams
536 Deli-meat, sandwich spread, ham
grams
536 Soy sauce (made from soy), tamari
grams
536 Ham salad spread
grams
536 Soy sauce made from soy (tamari)
grams
536 Magi
grams
536 Sò duong
grams
535.2 Ginkgo
grams
535.2 Maidenhair Tree
grams
533.1 Pawpaw
grams
532.645 Thịt gà, ta, cánh, sống
grams
532.645 Thịt gà, ta, đùi, sống
grams
532.645 Thịt gà công nghiệp, cánh
grams
531 Veal, brain, raw
grams
531 Veal, variety meats and by-products, brain, raw
grams
523.165 Thịt lợn nạc thăn, rán
grams
523.08 Thịt ngan, luộc
grams
523.08 Thịt ngan, hấp
grams
522
grams
522 Chili, no beans, canned entree
grams
522 Chili without beans, canned
grams
518 Bột ngô vàng
grams
516 Mì trứng
grams
515 Wiener (frankfurter), reduced fat and sodium
grams
512.5 Thịt lợn nạc vai, rán
grams
511.124 Thịt ngan, kho
grams
509 Nuts, pilinuts-canarytree, dried
grams
509 Nuts, pilinuts, dried
grams
506 Cheese, processed product, Swiss, fat free, slices
grams
498 Apricot
grams
495.556 Lạc đồ
grams
495 Garden peas, fresh, raw
grams
493 Lòng trắng trứng vịt
grams
492 Meatless, bacon
grams
492 Bacon, meatless
grams
491.35 Water Lotus
grams
486.798 Cá chim
grams
486 Barley, hulled
grams
486 Triticale
grams
486 Grains, barley, dry
grams
486 Grains, triticale
grams
485 Rice, white, milled, polished grain, dry, raw
grams
483.343 Thịt gà công nghiệp, đùi
grams
483 Carrot
grams
479 Cereal, ready to eat, On Track, President's Choice
grams
477.4 Bell Pepper
grams
477.4 Green Pepper
grams
477.4 Cherry Pepper
grams
477.4 Cone Pepper
grams
477.4 Sweet Pepper
grams
475 Wheat, whole, grain, dry, raw
grams
475 Sweets, baking chocolate, unsweetened, square
grams
475 Baking chocolate, unsweetened, squares
grams
469 Meal replacement (cereal), ready to eat, Force Active, President's Choice
grams
466.5 Celery
grams
465 Cereal, ready to eat, Corn Flakes, Kellogg's
grams
465 Seaweed, spirulina, raw
grams
465 Seaweed, spirulina, raw
grams
464.658 Thịt ngan, hầm
grams
463 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
grams
463 Rice, brown, long-grain, raw
grams
463 Grains, rice, brown, long-grain, dry
grams
462.71299999999997 Thịt lợn nạc mông, luộc
grams
462.5 Avocado
grams
461 Cereal, ready to eat, Corn Flakes, Selection
grams
461 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
grams
458 Cereal, ready to eat, Cheerios, General Mills
grams
457 Taco shell, baked
grams
457 Taco shells, baked
grams
455.7 Cucumber
grams
451.955 Đậu xanh đồ
grams
450 Grains, wheat, hard red winter
grams
450 Wheat, hard red winter
grams
439.5 American Chestnut
grams
437 Gạo lứt
grams
436 Grains, wheat flour, white, all purpose, unbleached
grams
435 Cereal, ready to eat, Life Multigrains, Quaker
grams
433.8 Beet
grams
433.8 Beetroot
grams
433.8 Garden Beet
grams
433.8 Sugar Beet
grams
430.5 Turnip
grams
430.5 Seven-Top Turnip
grams
430.5 Rapini
grams
427 Wheat, durum
grams
427 Grains, wheat, durum
grams
426.5 Radish
grams
423 Cheese, processed product, cheddar, reduced fat, slices
grams
423 Stew, hominy with mutton (Navajo)
grams
422 Tamales (Navajo)
grams
422 Tamale (Navajo)
grams
421 Grains, wheat flour, white, all purpose, bleached
grams
420 Soybeans, green (edamame), frozen, unprepared
grams
418 Wiener (frankfurter), reduced fat
grams
415 Wiener (frankfurter), Bavarian
grams
414.286 Giá d?u tuong, lu?c
grams
414 Cheese, processed product, mozzarella, slices
grams
413.3 Thịt lợn, nạc thăn
grams
413.2 Tomato
grams
413 Grains, rice, white, long-grain, regular, dry
grams
413 Rice, white, long-grain, regular, raw, enriched
grams
413 Rice, white, long-grain, regular, raw, unenriched
grams
412 Pizza, cheese topping, rising crust, frozen, cooked
grams
412 Fast foods, pizza, cheese, rising crust, frozen, cooked
grams
412 Grains, wheat, soft red winter
grams
412 Wheat, soft red winter
grams
410.833 Cháo kê
grams
404.875 Thịt lợn, nạc vai
grams
403 Cereal, ready to eat, Toasted Oats, Selection
grams
402 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
grams
402 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
grams
400 Grains, wheat flour, white, bread flour
grams
397 Winged bean tuber, raw
grams
397 Winged beans (goa bean) tuber, raw
grams
395 Gạo nếp (loại thường)
grams
395 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
grams
394 Cheese, processed product, cheddar, slices
grams
392.69599999999997 Gạo tẻ giã
grams
392 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
grams
392 Cereal, ready to eat, Heritage Flakes, Nature's Path
grams
391 Cheese, processed product, Swiss, slices
grams
390 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
grams
390 Leren
grams
390 Lleren
grams
388 Cereal, ready to eat, Oatmeal Squares, Quaker
grams
388 Hạt macca
grams
385.942 Cá chim trắng, chiên giòn
grams
385.942 Cá chim trắng, chiên/rán ngập dầu (giòn)
grams
385.897 Ð?u Hà Lan, xào
grams
385.595 Bột gạo nếp
grams
383.562 Ngô tươi, nếp, nướng
grams
383.562 Ngô tươi, tẻ, nướng
grams
383 Cơm tấm rang/chiên
grams
383 Gạo tấm
grams
383 Gạo tẻ máy
grams
383 Cereal, ready to eat, Heritage O's, Nature's Path
grams
381 Granola bar, crunchy, plain
grams
380 Wiener (cheesefurter), cheddar smokie
grams
379.702 Thịt lợn nửa nạc, nửa mỡ, nướng
grams
379 Wiener (frankfurter), regular, mixed meats
grams
378 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
grams
377.5 Orange
grams
377 Thịt cừu mỡ
grams
377 Thịt cừu mỡ, chiên, rán
grams
377 Thịt cừu mỡ, hấp
grams
377 Thịt cừu mỡ, luộc
grams
377 Giá d?u tuong
grams
376.61699999999996 Thịt ngan
grams
376 Cereal, ready to eat, Shredded Wheat: spoon size, Post
grams
374 Grains, couscous, dry
grams
374 Couscous, dry
grams
373 Cereal, ready to eat, Harvest Crunch: original, Quaker
grams
372 Grains, semolina
grams
372 Semolina, enriched
grams
372 Semolina, unenriched
grams
371 Cereal, ready to eat, Life, Quaker
grams
370 Cereal, ready to eat, All Bran Buds, Kellogg's
grams
370 Nut, macadamia, raw, unsalted
grams
369 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
grams
368 Wiener (frankfurter), low fat
grams
367.7 Strawberry
grams
366.645 Cá chim trắng, nướng
grams
366 Wheat flours, bread, unenriched
grams
366 Wheat flour, white, bread, enriched
grams
365 Granola bar, crunchy, fruit and/or nut
grams
363 Cheese, processed product, cheddar, loaf
grams
362.118 Cá chim trắng, xào
grams
361 Cheese, processed product, cheddar, reduced fat, spread
grams
358.15000000000003 Thịt cừu mỡ, nướng
grams
358.15000000000003 Thịt cừu mỡ, rim
grams
358.15000000000003 Thịt cừu mỡ, hầm
grams
358.1 Chinese Chestnut
grams
356 Cereal, ready to eat, Muslix: various flavours, Kellogg's
grams
356 Lentils, sprouted, raw
grams
356 Lentils, sprouted, raw
grams
355 Cereal, ready to eat, Cheerios: multigrain, General Mills
grams
354.2 Wheat
grams
353.392 Cá chim trắng, luộc
grams
353.392 Cá chim trắng, hấp
grams
353 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
grams
350.255 Thịt lợn nạc thăn, luộc
grams
350 Yambean
grams
350 Granola bar, chewy, low fat
grams
350 Granola bar, chewy, sweet and salty
grams
350 Nuts, acorns, raw
grams
350 Nuts, acorns, raw
grams
350 Wiener (frankfurter), chicken
grams
350 Green Maize, white, whole, grain, fresh, raw
grams
349 Meal replacement (cereal), ready to eat, Vector, Kellogg's
grams
349 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
grams
347 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
grams
347 Gạo nếp cái
grams
347 Wiener (frankfurter), European
grams
345 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
grams
344.012 Cá chim trắng, kho
grams
343.115 Thịt lợn nạc vai, luộc
grams
343 Roll, dinner, plain (also brown and serve), commercial
grams
343 Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
grams
342 Cereal, ready to eat, Just Right, Kellogg's
grams
342 Cereal, ready to eat, Alpha-bits, Post
grams
340.2 Peach
grams
339 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
grams
339 Cereal, ready to eat, Fibre 1, General Mills
grams
339 Cereal, ready to eat, Shredded Wheat, Post
grams
338.5 Macadamia
grams
336 Seeds, breadfruit seeds, raw
grams
336 Seeds, breadfruit seeds, raw
grams
333 Cereal, ready to eat, Weetabix, Weetabix
grams
332 Cereal, ready to eat, Crispy Rice, Compliments
grams
332 Cereal, ready to eat, Lucky Charms, General Mills
grams
332 Wheat flour, white, all-purpose, enriched, bleached
grams
332 Wheat flour, white, all-purpose, enriched, calcium-fortified
grams
332 Wheat flour, white, all-purpose, enriched, unbleached
grams
332 Wheat flour, white, all-purpose, unenriched
grams
332 Grains, wheat flour, white, all purpose, enriched, calcium fortified
grams
332 Grains, rice flour, white
grams
332 Rice flour, white, unenriched
grams
332 Bột gạo tẻ
grams
331.4 Sweet Potato
grams
328 Potato flour
grams
328 Potato flour
grams
328 Pizza, cheese topping, regular crust, frozen, cooked
grams
328 Fast foods, pizza, cheese, regular crust, frozen, cooked
grams
328 Cereal, ready to eat, Rice Krispies, Kellogg's
grams
325 Cereal, ready to eat, Puffed Wheat, Safeway
grams
325 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
grams
325 Wiener (frankfurter), turkey
grams
324 Hạt dẻ, nhỏ, khô
grams
322 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
grams
322 Lambsquarters, raw
grams
322 Lambsquarters, raw
grams
321 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added
grams
319 Swede
grams
319 Swedish Turnip
grams
319 Rutabaga
grams
316.8 Garlic
grams
315 Cereal, ready to eat, Kashi: honey puffed, Kashi
grams
312 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
grams
312 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
grams
310 Wheat Flour (refined/fortified/sifted packaged), raw
grams
307.143 Ð?u Hà Lan, lu?c
grams
306 Cereal, ready to eat, Honeycomb, Post
grams
306 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
grams
305 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
grams
303.6 European Chestnut
grams
301 Ð?u Hà Lan
grams
301 Wiener (frankfurter), beef
grams
300 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
grams
300 Cereal, ready to eat, Shreddies, Post
grams
300 Cereal, ready to eat, Cheerios: honey nut, General Mills
grams
300 Cereal, ready to eat, Corn Pops, Kellogg's
grams
299 Granola bar, chewy, fruit and/or nut
grams
296.5 Mountain Yam
grams
296 Cereal, ready to eat, Frosted Flakes, Kellogg's
grams
296 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
grams
295 Wheat, sprouted
grams
295 Grains, wheat, sprouted
grams
295 Corn, sweet, white, raw
grams
295 Corn, sweet, yellow, raw
grams
295 Corn, sweet, yellow, raw
grams
293.31600000000003 Cá chim trắng
grams
293.03499999999997 Thịt gà, ta, lườn, nướng
grams
293.03499999999997 Thịt gà công nghiệp, lườn, nướng
grams
291 Grains, wheat flour, white, cake flour
grams
290 Corn, sweet, white, raw
grams
288 Cereal, ready to eat, Nesquik, General Mills
grams
284.615 Giá d?u xanh, lu?c
grams
284 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
grams
283 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
grams
280 Cowpea, leaves, picked, raw
grams
280 Bánh mì
grams
280 Ngô tuoi, n?p, s?ng
grams
280 Ngô b?p tuoi
grams
278 Bột mì
grams
276.5 Cassava
grams
276.5 Tapioca
grams
276.5 Yuca
grams
276 Xì d?u
grams
274 Mandarin
grams
273 Sữa đặc có đường, Việt Nam
grams
268 Cereal, ready to eat, Golden Grahams, General Mills
grams
266 Cheese, processed product, cheddar, spread
grams
266 H?n
grams
263.63599999999997 Ð?u ph? lu?c
grams
261 Ð?u ph?
grams
260.3 Squaw Root
grams
260 Beans, lima, raw
grams
260 Lima beans, immature seeds, raw
grams
259.868 Xôi, tr?ng, d?
grams
259 Giá d?u xanh
grams
257.3 Jerusalem Artichoke
grams
256 Rau day
grams
256 Jute, potherb, raw
grams
256 Jute, potherb, raw
grams
256 Cereal, ready to eat, Raisin Bran, Kellogg's
grams
255 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
grams
253 Cereal, ready to eat, Shreddies, honey, Post
grams
251 Cereal, ready to eat, French Toast Crunch, General Mills
grams
250.8 Khoai tây khô
grams
250 Jute mallow, picked leaves, raw
grams
250 Cereal, ready to eat, Corn Bran Squares, Quaker
grams
248.5 Taro
grams
248 Củ cải trắng khô
grams
247 Wheat flour, white, cake, enriched
grams
247 Nuts, ginkgo nuts, raw
grams
247 Nuts, ginkgo nuts, raw
grams
246.31900000000002 Thịt gà, ta, lườn, chiên, rán giòn
grams
246.31900000000002 Thịt gà, ta, lườn, chiên, rán ngập dầu
grams
245 Peas, mature seeds, sprouted, raw
grams
245 Peas, mature seeds, sprouted, raw
grams
244 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
grams
241.518 Ng?n su su, lu?c
grams
241.50900000000001 Rau day, n?u canh
grams
240 Black (African) nightshade, indigenous, leaves, picked, raw
grams
239 H?t sen tuoi
grams
239 H?t sen tuoi lu?c
grams
239 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
grams
239 Seeds, lotus seeds, raw
grams
239 Seeds, lotus seeds, raw
grams
237.288 Ngô b?p tuoi lu?c
grams
236.687 Ng?n su su
grams
236.527 Com n?p
grams
236.05599999999998 Thịt gà công nghiệp, lườn, luộc
grams
236.05599999999998 Thịt gà công nghiệp, lườn, hấp
grams
236.05599999999998 Thịt gà, ta, lườn, luộc
grams
236.05599999999998 Thịt gà, ta, lườn, hấp
grams
236 Cereal, ready to eat, Honey Nut O's, Selection
grams
231.633 Thìa là, n?u canh
grams
230.661 Thịt gà công nghiệp, lườn, kho
grams
230.661 Thịt gà, ta, lườn, kho
grams
229 Muffin bar, all flavours
grams
113 grams / 2 oz
228 Broadbeans (fava beans), fresh, raw
grams
228 Broadbeans, immature seeds, raw
grams
227 Tortilla, includes plain and from mutton sandwich (Navajo)
grams
227 Granola bar, chewy, fruit flavour, yogourt coated
grams
227 Thìa là
grams
225 American Ginseng
grams
225 Ginseng
grams
225 Kale, Ethiopian (kanzera), leaves, raw
grams
222 Granola bar, chewy, chocolate chip
grams
222 Banana, dehydrated or banana powder
grams
222 Bananas, dehydrated, or banana powder
grams
215.73000000000002 Súp lo tr?ng, xào
grams
215.4 Higo (Sp.)
grams
215.4 Higuera Comun (Sp.)
grams
215.4 Fig
grams
215.4 Figueira (Port.)
grams
215.4 Figuier Commun (Fr.)
grams
215.4 Fico (Ital.)
grams
215.4 Feigenbaum (Ger.)
grams
215.4 Echte Feige (Ger.)
grams
215 Lasagna, cheese, frozen, prepared
grams
215 Lasagna, cheese, frozen, prepared
grams
209.691 Thịt gà công nghiệp, lườn, hầm
grams
205.16400000000002 Com g?o l?t
grams
203 Nuts, chestnuts, japanese, raw
grams
203 Nuts, Japanese chestnuts, raw
grams
200 Nuts, Chinese chestnuts, raw
grams
200 Candies, bars, Kit Kat wafer bar
grams
200 Nuts, chestnuts, chinese, raw
grams
200 Candies, KIT KAT Wafer Bar
grams
200 H?t d?, nh?, tuoi
grams
199.47899999999998 Com t?m
grams
199.47899999999998 Com t?
grams
199 N?m thu?ng tuoi
grams
199 N?m thu?ng tuoi, n?u canh
grams
195.9 Plum
grams
195 Rau mùi tàu
grams
192 Súp lo tr?ng
grams
190 N?m kim châm
grams
190 N?m kim châm, n?u canh
grams
189 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
grams
188 Yogourt, goat, plain
grams
188 Yogourt, goat, plain, with added fibre
grams
187.74699999999999 Thịt gà, ta, lườn, hầm
grams
185 Kale (sukuma wiki) raw
grams
185 Mushrooms, portabella, grilled
grams
184 Cereal, ready to eat, Cap'n Crunch, Quaker
grams
184 Granola bar, chewy, chocolate coated, all flavours
grams
182 Blueberry
grams
180 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
grams
179.3 Ginger
grams
175.281 Súp lo xanh, xào
grams
174 Beans, kidney, sprouted, raw
grams
174 Beans, kidney, mature seeds, sprouted, raw
grams
172 Winged bean leaves, raw
grams
172 Winged beans (goa bean) leaves, raw
grams
170 Cùi dừa già
grams
170 Nuts, coconut meat, raw
grams
170 Nuts, coconut meat, raw
grams
169.96 Thịt gà công nghiệp, lườn
grams
169.96 Thịt gà, ta, lườn, sống
grams
169 Cereal, ready to eat, Sugar Crisp, Post
grams
167 Cereal, ready to eat, Froot Loops, Kellogg's
grams
166.957 Súp lo tr?ng, lu?c
grams
165.701 Ð?u ván
grams
165.701 Ð?u ván, lu?c
grams
165.701 Ð?u ván, xào
grams
165 Vine (African) spinach, picked leaves, raw
grams
163 Gừng khô (bột)
grams
161 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)
grams
161 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)
grams
161 Nuts, European chestnuts (sweet), raw, unpeeled
grams
161 Nuts, chestnuts, european, raw, unpeeled
grams
160 Jack fruit, seed, mature, dry, raw
grams
159.5 Khoai lang khô
grams
159 Yogourt, plain, sweetened (2-3.9% M.F)
grams
159 Yogourt, plain, fat free (0-0.5% MF)
grams
159 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)
grams
158 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
grams
157 Yogourt, with crunchy granola/cereal topping
grams
157 Longans, raw
grams
157 Longan, raw
grams
157 Nhãn
grams
156 Súp lo xanh
grams
152.553 Chả cá basa
grams
152.553 Chả cá basa, rán
grams
152 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
grams
152 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
grams
151.5 Banana
grams
151.5 Plantain
grams
151 Yogourt, vanilla flavoured (2-3.9% M.F.)
grams
151 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
grams
150.21699999999998 Cá basa, phi lê, rán
grams
150 Strawberry Guava
grams
149 Yogourt, plain (2-3.9% M.F.)
grams
148.5 Sweet Elder
grams
148.5 American Elder
grams
148.5 American Elderberry
grams
148.5 Elderberry
grams
148 S?a chua, nu?c/u?ng, có du?ng
grams
148 S?a chua, nu?c/u?ng, huong cam
grams
148 S?a chua, nu?c/u?ng, huong Dâu R?ng
grams
148 Yogourt, soy, vanilla flavoured, with added fibre
grams
146.9 None
grams
146.154 Khoai tây, rán/chiên
grams
145 Yogourt, plain, low fat (0.5-1.9% M.F.)
grams
145 Passion fruit, dark purple skin, raw
grams
144.898 Rau muống, luộc
grams
144.538 Mì tr?ng, lu?c
grams
144.538 Mì tr?ng, xào
grams
144.186 Mang tre, n?u canh
grams
144 Grape
grams
144 Grapevine
grams
144 European Grape
grams
144 Parra (Sp.)
grams
144 Wine Grape
grams
144 Vid (Sp.)
grams
144 Vigne Vinifere (Fr.)
grams
144 Weinrebe (Ger.)
grams
142 Rau muống
grams
142 Spinach, raw
grams
142 Spinach, raw
grams
141.837 Rau giền cơm, luộc
grams
140 Yogourt, coffee flavoured (2-3.9% M.F.)
grams
139.796 Cải soong, nấu canh
grams
139 Amaranth leaves, raw
grams
139 Amaranth leaves, fresh
grams
139 Rau giền cơm
grams
138 Yogourt, soy, fruit flavoured, with added fibre
grams
138 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
grams
138 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
grams
137.9 Milk, cow, whole, fresh, raw
grams
137.548 Cá basa, phi lê, hấp
grams
137 Yogourt, fruit flavoured (2-3.9% M.F.)
grams
137 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
grams
137 Cải soong
grams
137 Watercress, raw
grams
12 Oz/ 340gm
137 Watercress, raw
grams
12 Oz/ 340gm
137 S?a d?u nành (100g d?u/lít)
grams
136 Seaweed, wakame, raw
grams
136 Seaweed, wakame, raw
grams
136 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
grams
135.652 Súp lo xanh, lu?c
grams
134 S?a chua, d?c, có du?ng
grams
134 S?a chua, d?c, không du?ng
grams
134 S?a chua, d?c, nha dam
grams
134 S?a chua, d?c, trái cây
grams
134 S?a chua, d?c, v? cam
grams
134 S?a chua, d?c, v? chocolate
grams
134 S?a chua, d?c, v? dâu
grams
134 Yogourt, soy, plain
grams
134 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
grams
134 Cream, sour, light
grams
133.897 Cá basa, phi lê, kho
grams
133 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
grams
132 Dock (sorrel), raw
grams
132 Garlic, raw
grams
132 Garlic, raw
grams
132 Dock, raw
grams
132 Rau húng
grams
132 Tỏi ta
grams
132 Tỏi ta, xào
grams
129 Date Palm
grams
129 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
grams
128 Yogourt, goat, vanilla flavoured
grams
128 Yogourt, goat, vanilla flavoured, with added fibre
grams
128 C?i b?p d?, xào
grams
128 ?i
grams
125 Great Burdock
grams
125 Gobo
grams
125 Burdock
grams
124.419 Mang tây, n?u canh
grams
124 Mang tre
grams
124 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
grams
124 Yogourt, goat, fruit flavoured
grams
124 Yogourt, goat, fruit flavoured, with added fibre
grams
124 Yogourt, fruit flavoured, fat free (0-0.5% M.F.)
grams
124 Bamboo shoots, raw
grams
124 Bamboo shoots, raw
grams
123 Yogourt, soy, fruit flavoured
grams
122 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
grams
122 Seaweed, kelp, raw
grams
122 Seaweed, kelp (kombu, tangle), raw
grams
121 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
grams
121 Yogourt, fruit flavoured, tubes, vitamin D added
grams
121 N?m m? (N?m tây)
grams
121 N?m m? (N?m tây), n?u canh
grams
121 Qu? bo v? xanh
grams
120 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
grams
119 Emblic
grams
119 Myrobalan
grams
118.222 Cá điêu hồng, chiên giòn
grams
118.222 Cá điêu hồng, chiên/rán ngập dầu (giòn)
grams
118 Yogourt, soy, vanilla flavoured
grams
118 Milk, fluid, goat, unenriched, whole
grams
118 Broccoli, flower clusters, raw
grams
118 Broccoli, flower clusters, raw
grams
118 Broccoli, leaves, raw
grams
118 Broccoli, leaves, raw
grams
118 Broccoli, stalks, raw
grams
118 Broccoli, stalks, raw
grams
117.045 Su hào, xào
grams
114.444 Su hào, lu?c
grams
114.165 Cá basa, phi lê
grams
113.978 Ð?u cô ve, lu?c
grams
113.9 Breadroot
grams
113.9 Indian Turnip
grams
113.9 Indian Bread-Root
grams
113.9 Prairie Apple
grams
113.9 Prairie Potato
grams
113.9 Prairie Turnip
grams
113 Granola bar, cereal bar, fruit-filled, all flavours
grams
112.31099999999999 Cá điêu hồng, nướng
grams
112 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
grams
111 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
grams
111 Hearts of palm, canned
grams
111 Hearts of palm, canned
grams
110.92399999999999 Cá điêu hồng, xào
grams
110.309 Mang tây, xào
grams
110 Mơ khô
grams
110 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
grams
109 Hyacinth-beans, immature seeds, raw
grams
109 Swamp cabbage, (skunk cabbage), raw
grams
109 Swamp cabbage (skunk cabbage, water convulvolus), raw
grams
109 Water convolvulus,raw
grams
108.251 Cá điêu hồng, hấp
grams
108.251 Cá điêu hồng, luộc
grams
107 Mang tây
grams
106.39999999999999 Milk, cow, whole, fermented (Lala - Industrial)
grams
106 S?a dê tuoi
grams
106 Ð?u cô ve
grams
105.378 Cá điêu hồng, kho
grams
104.348 C?i b?p d?, lu?c
grams
104 Broccoli, raw
grams
104 Broccoli, raw
grams
103.6 Milk, cow, whole, fermented (Lala - mursik)
grams
103 Su hào
grams
103 Turnip greens, raw
grams
103 Turnip greens, raw
grams
100 Sea lion, Steller, kidney (Alaska Native)
grams
100 Game meat, native, sea lion, stellar, kidney, raw
grams
100 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
grams
99 Beans, mung, mature seeds, sprouted, bean sprouts, raw
grams
99 Mung beans, mature seeds, sprouted, raw
grams
97.7273 C?i thìa (c?i tr?ng), xào
grams
97 Yoghurt, cow milk, whole, plain
grams
96.6292 C?i thìa (c?i tr?ng), lu?c
grams
96 C?i b?p d?
grams
96 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
grams
96 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
grams
96 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
grams
95 Dua b?
grams
95 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, huong dâu
grams
95 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, tr?ng
grams
95 S?a, bò, ti?t trùng, không du?ng, toàn ph?n, tr?ng
grams
95 S?a, bò, tuoi
grams
95 S?a, bò, tuoi, có du?ng, toàn ph?n, tr?ng
grams
94 Kefir, plain, low fat (0.5-1.9% M.F.)
grams
93.4783 C?i b?p, lu?c
grams
91.4894 C?i ng?ng, lu?c
grams
89.8486 Cá điêu hồng
grams
88 Cornsalad (lamb's lettuce), raw
grams
88 Cornsalad, raw
grams
87 Yogourt beverage, fruit flavoured
grams
12 Oz/ 340gm
87 Yogourt beverage, fruit flavoured, with added Vitamin D
grams
12 Oz/ 340gm
87 Yogourt, plain, Balkan style (4-6% M.F.)
grams
86.9 Jackfruit, fruit, yellow-fleshed, peeled, raw
grams
86 Hành c? s?ng
grams
86 C?i ng?ng
grams
86 C?i b?p
grams
86 C?i thìa (c?i tr?ng)
grams
86 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
grams
12 Oz/ 340gm
86 Grape juice, canned or bottled, unsweetened, without added ascorbic acid
grams
12 Oz/ 340gm
86 Cabbage, chinese (pak-choi), raw
grams
86 Bok choy, pak-choi, raw
grams
86 Grape juice, canned or bottled, without added vitamin C
grams
12 Oz/ 340gm
86 Rau c?i chíp
grams
86 Rau c?i chíp lu?c
grams
84 Beans, snap, yellow, raw
grams
82.6087 Khoai tây, lu?c
grams
82.4324 Rau sà lách, n?u canh
grams
82 Peppers, hot chili, green, raw
grams
82 Peppers, hot chili, red, raw
grams
82 Pepper, hot chili, red or green, raw
grams
80.3 Pear
grams
79.60000000000001 Milk, camel, whole, fresh, raw
grams
79.4521 Khoai lang, nướng
grams
77 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
grams
76 Khoai tây, s?ng
grams
75.67569999999999 Rau diếp, nấu canh
grams
75 Yogourt beverage, vanilla flavoured
grams
12 Oz/ 340gm
75 Yogourt beverage, vanilla flavoured, with added Vitamin D
grams
12 Oz/ 340gm
75 Vine spinach, raw
grams
75 Avocado, ripe, raw
grams
75 Vinespinach, (basella), raw
grams
74 Leeks (bulb and lower-leaf portion), raw
grams
74 Leeks, (bulb and lower leaf-portion), raw
grams
74 H? lá
grams
73.89999999999999 Potato, Irish (English), white variety, peeled, raw
grams
73 Okra, raw
grams
73 Taro, raw
grams
73 Taro, raw
grams
73 Okra (gumbo), raw
grams
71 Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
grams
71 Kh?
grams
71 Kh?, n?u canh
grams
69 Cabbage, chinese (pe-tsai), raw
grams
69 Cabbage, chinese (pe-tsai), raw
grams
68 Apricots, raw
grams
68 Apricot, raw
grams
66.2802 Ð?u ván h?m
grams
65.9091 Hành tây xào
grams
64.2857 Củ cái, luộc
grams
64 Ðào
grams
64 Potato, flesh, raw
grams
63 Yam, raw
grams
63 Yam, raw
grams
63 Củ cái, sống
grams
62 Escarole or endive (cichorium endivia), raw
grams
62 Endive, raw
grams
62 Squash, summer, all varieties, raw
grams
62 Squash, summer, all varieties, raw
grams
61 Squash, winter, all varieties, raw
grams
61 Squash, winter, all varieties, raw
grams
61 Rau sà lách
grams
60.439600000000006 ?t xanh to, xào
grams
60 Squash, butternut, peeled, flesh, raw
grams
60 Guava, pink-fleshed, raw
grams
58 Hành tây
grams
58 Khoai lang
grams
58 Khoai lang, ngh?, s?ng
grams
58 Peas, edible-podded, raw
grams
58 Peas, edible-podded (snow peas), raw
grams
58 S?a m? (s?a ngu?i)
grams
56.862700000000004 Khoai lang, luộc
grams
56.044 Su su, lu?c
grams
56 Rau diếp
grams
55 ớt xanh to
grams
54 Ngó sen
grams
54 Ngó sen, lu?c
grams
54 Lotus root, raw
grams
54 Lotus root, raw
grams
53.932599999999994 Cà rốt (củ đỏ, vàng), xào
grams
53 Nopales, cooked, without salt
grams
53 Nopales (prickly pear), cooked
grams
53 Quả kiwi
grams
52.809000000000005 Bí ngô, luộc
grams
52.0548 Củ sắn nướng
grams
51.0638 Cà rốt (củ đỏ, vàng), luộc
grams
51 Cam
grams
51 Plantain, raw
grams
51 Plantains, raw
grams
51 KFC, Coleslaw
grams
51 Chayote, fruit, raw
grams
51 Chayote, fruit, raw
grams
51 Su su
grams
51 Xoài chín
grams
50 Tree tomato, dark red skin, peeled, raw
grams
50 Nopales, raw
grams
50 Oranges, raw, all commercial varieties
grams
50 Orange, all commercial varieties, raw
grams
50 Nopales (prickly pear), raw
grams
48 Cà rốt (củ đỏ, vàng)
grams
47.1 Orange, pulp, raw
grams
47 Bí ngô
grams
46 Chanh
grams
45.0549 ớt vàng to, xào
grams
45 Fig, raw
grams
45 Figs, raw
grams
44.7298 C?i ng?t, lu?c
grams
44 Dua h?ng
grams
43.5 Apple
grams
43 Olives, ripe, canned (small-extra large)
grams
43 Olive, ripe, canned, small to extra large
grams
42 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
grams
42 Cabbage, common (danish, domestic, and pointed types), stored, raw
grams
42 Dâu tây
grams
42 Chu?i tây
grams
41 ớt vàng to
grams
40.8163 Khoai s?, lu?c
grams
40.5063 Cà bát, lu?c
grams
40.099999999999994 Banana, cavendish, raw
grams
40 Khoai s?, s?ng
grams
40 ớt đỏ to
grams
39.8095 C?i ng?t
grams
39.699999999999996 Loquat, peeled, raw
grams
38 C? s?n s?ng
grams
38 C? s?n lu?c
grams
38 Cassava, raw
grams
38 Cassava (manioc), raw
grams
35 Apricot, canned halves with skin, water pack, solids and liquid
grams
35 Turnip, raw
grams
35 Apricots, canned, water pack, with skin, solids and liquids
grams
35 Turnips, raw
grams
34 Tomatoes, green, raw
grams
34 Tomato, green, raw
grams
33.300000000000004 Pineapple, raw
grams
33 D?a tây
grams
32 Cà pháo
grams
32 Cà bát
grams
31 G?ng tuoi
grams
31 Ginger root, raw
grams
31 Ginger root, raw
grams
30.666700000000002 Cần tây, xào
grams
30 Elderberries, raw
grams
30 Elderberry, raw
grams
29.1139 Cần tây, nấu canh
grams
29 Persimmon, japanese, raw
grams
29 Persimmons, japanese, raw
grams
28 Pumpkin, raw
grams
28 Pumpkin, raw
grams
28 Quít
grams
28 M?n tím
grams
27.381 C? c?i d?, xào
grams
27.282 C?i th?o, lu?c
grams
27 Táo tây
grams
26.7442 C? c?i tr?ng, lu?c
grams
26.7442 C? c?i d?, lu?c
grams
26 Grapes, american type (slip skin), raw
grams
26 Grape, North American type (slip skin), raw
grams
26 Quả anh đào
grams
25.0995 C?i th?o
grams
25 Burdock root, raw
grams
25 Burdock root, raw
grams
24 Loquats, raw
grams
24 Loquat, raw
grams
24 Mo
grams
23 Cần tây
grams
23 C? c?i tr?ng
grams
23 C? c?i d?
grams
23 Dua chu?t, mu?i
grams
23 Dua chu?t
grams
23 Bia (c?n: 4,5 g)
grams
12 Oz/ 340gm
22 Cà chua
grams
22 Cà chua, n?u canh
grams
22 Hồng đỏ
grams
22 H?ng ngâm
grams
22 Pineapple, canned, water pack, solids and liquid
grams
22 Pineapple, canned, water pack, solids and liquids
grams
21
grams
21 Bột khoai tây
grams
21 Nho ng?t
grams
19 Cornstarch
grams
19 Grains, cornstarch
grams
18 D?a h?p
grams
17.1 Watermelon, fruit, green with white stripes, raw
grams
17 Dua h?u
grams
17 Bơ thực vật
grams
17 Watermelon, raw
grams
12 Oz/ 340gm
17 Watermelon, raw
grams
12 Oz/ 340gm
15 Nu?c cam tuoi
grams
12 Oz/ 340gm
14 Papaya, raw
grams
14 Grains, arrowroot flour
grams
14 Arrowroot flour
grams
14 Papayas, raw
grams
14 Sapodilla, raw
grams
14 Sapodilla, raw
grams
14 Đu đủ chín
grams
14 H?ng xiêm
grams
14 M?n nu?c du?ng
grams
11 Dua chu?t h?p
grams
11 Nu?c quít tuoi
grams
12 Oz/ 340gm
6 Mật ong
grams
5 Tapioca, pearl, dry
grams
5 Mollusks, clam, mixed species, canned, liquid
grams
5 Mollusks, clam, mixed species, canned, liquid
grams
5 Grains, tapioca, pearl, dry
grams

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.