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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56451.61290322581 Water
30645.1612903226 Protein
11290.3225806452 Total lipid (fat)
5209.679999999999 Fatty acids, total monounsaturated
4725.81 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4198.389999999999 Glutamic acid
3983.87 Fatty acids, total saturated
2591.94 Significant Aspartic acid
2532.2599999999998 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2322.58 Lysine
1919.35 Leucine
1650 Glycine
1629.03 Arginine
1612.9 ASH, TOTAL
1596.77 Alanine
1516.1299999999999 Isoleucine
1467.74 Valine
1324.19 Proline
1241.94 Fatty acids, total polyunsaturated
1241.94 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1212.9 Serine
1193.5500000000002 Threonine
1112.9 Phenylalanine
1038.71 Tyrosine
1000 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
822.581 Histidine
645.161 Methionine
550 Potassium, K
370.968 Tryptophan
370.968 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
325.806 👍 Cystine
306.452 Phosphorus, P
224.1935483870968 Energy
145.161 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
122.581 Sodium, Na
108.065 Cholesterol
51.6129 Magnesium, Mg
48.387100000000004 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10.8064516129032 Calcium, Ca
5.67741935483871 👍 Niacin
4.03225806451613 👍 Zinc, Zn
1.54838709677419 Iron, Fe
1.29032258064516 👍 Vitamin C
1.16129032258065 👍 Thiamin
1.06065 Pantothenic acid
0.535483870967742 Pyridoxine (Vitamin B6
0.306452 Copper, Cu
0.232258064516129 👎 Riboflavin
0.038548400000000003 Selenium, Se
0.0193548 Manganese, Mn
0.00322581 Vitamin A, IU
0.0032258064516128998 👎 Retinol
0.0010838699999999998 👍 Vitamin B-12

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