Foods containing Phenylalanine

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
2280000	##	Watercress	grams
1571500	##	Peanut	grams
1231700	##	Pistachio	grams
1164200	##	Almond	grams
918350	##	Watermelon	grams	12 Oz/ 340gm
743000	##	Chayote	grams
709800	##	Fennel	grams
370000	##	Mango	grams
354600	##	Paprika	grams
209000		Star fruit	grams
169300		Tangerine	grams
88900		Pineapple	grams
80600		Papaya	grams
14400		Guava	grams
4800		Girasol	grams
4800		Sunflower	grams
4600		Buffalo Gourd	grams
4593		Soy protein isolate	grams
4593		Soy protein isolate, potassium type	grams
4593		Soy protein isolate (prepared with potassium)	grams
4593		Soy protein isolate (prepared with sodium)	grams
3278		Soy protein concentrate (prepared with acid and water wash)	grams	12 Oz/ 340gm
3278		Soy protein concentrate (prepared with alcohol)	grams	12 Oz/ 340gm
3278		Soy protein concentrate, produced by acid wash	grams
3278		Soy protein concentrate, produced by alcohol extraction	grams	12 Oz/ 340gm
2453		Bột đậu tương đã loại béo	grams
2282		Ben Nut	grams
2282		Benzolive Tree	grams
2282		Horseradish Tree	grams
2282		Drumstick Tree	grams
2282		West Indian Ben	grams
2282		Jacinto (Sp.)	grams
2282		Moringa	grams
2280		Berro	grams
2156		Black Caraway	grams
2156		Black Cumin	grams
2156		Fennel-Flower	grams
2156		Nutmeg-Flower	grams
2156		Roman Coriander	grams
2083		Soybean	grams
2080		Dagaa fish (omena), dried, raw	grams
2078		Pigeonpea	grams
2031.0000000000002		Seeds, watermelon seed kernels, dried	grams
2031.0000000000002		Seeds, watermelon seed kernels, dried	grams
2029		Seeds, cottonseed kernels, roasted (glandless)	grams
2029		Seeds, cottonseed kernels, roasted	grams
1967.6		cá nục khô	grams
1894.74		Đậu tương, rang	grams
1860		Chaya	grams
1858		Peas, pigeon (red gram), raw	grams
1858		Pigeon peas (red gram), mature seeds, raw	grams
1826.53		Thịt thỏ rừng, nướng	grams
1820.83		Thịt bò loại I, hầm	grams
1820		Thịt trâu, hấp	grams
1816		Bột đậu tương rang chín	grams
1811.79		Thịt cừu nửa mỡ, hầm	grams
1811.79		Thịt cừu nửa mỡ, rim	grams
1803.02		Thịt bò, lưng, nạc, hầm	grams
1800		Đậu tương (đậu nành), hạt	grams
1799.51		Thịt lợn nạc mông, nướng	grams
1790.7		Bột lạc	grams
1763.4399999999998		Thịt bò, mông, hầm	grams
1750		Lạc rang	grams
1725		Nalta Jute	grams
1725		Mulukiya	grams
1725		Jew's Mallow	grams
1700		Sò, hấp	grams
1700		Sò, nướng	grams
1700		Sữa bột, tách béo	grams
1686.5		Swamp Cabbage	grams
1686.5		Water Spinach	grams
1680.31		Thịt bò, bắp, hầm	grams
1680		Lạc hạt	grams
1678.3300000000002		Thịt bò, vai, hầm	grams
1671.43		Thịt ngựa, nướng	grams
1664.48		Thịt bò, lưng, nạc và mỡ, hầm	grams
1634.69		Thịt cừu nửa mỡ, nướng	grams
1630.64		Thịt lợn nạc mông, hầm	grams
1627.5900000000001		Thịt chim cút, nướng	grams
1617.26		Thịt dê, nạc, hầm	grams
1617.26		Thịt dê, nạc, rim	grams
1617.26		Thịt dê, nửa mỡ, hầm	grams
1617.26		Thịt dê, nửa mỡ, rim	grams
1616.98		Thịt trâu, hầm	grams
1605.93		Thịt lợn nạc mông, kho	grams
1602.5		White Lupine	grams
1600		Pigweed	grams
1593.8799999999999		Thịt thỏ, nướng	grams
1571.5		Groundnut	grams
1570.1799999999998		Thịt thỏ rừng, luộc	grams
1555.56		Lươn, hấp	grams
1555.56		Lươn, luộc	grams
1536.86		Thịt lợn nạc thăn, nướng	grams
1536.1100000000001		Thịt lợn nạc mông, rim	grams
1534.6200000000001		Lươn, kho	grams
1534.6200000000001		Lươn, hầm	grams
1532		Spinach	grams
1527		Turkey, hen, breast, meat only, roasted	grams
1523.96		Thịt bò loại II, hầm	grams
1515.5		Lentil	grams
1504		Locust Bean	grams
1504		St.John's-Bread	grams
1504		Carob	grams
1500		Lươn, chiên giòn	grams
1500		Lươn, chiên/rán ngập dầu (giòn)	grams
1493.51		Gan lợn, luộc	grams
1491.8		Butternut	grams
1491.67		Thịt thỏ rừng, hầm	grams
1491		Turkey, hen, light meat only, roasted	grams
1481		Turkey, hen, breast, meat and skin, roasted	grams
1473		Mungo beans, mature seeds, raw	grams
1473		Beans, mungo, raw	grams
1469		Turkey, tom, breast, meat, roasted	grams
1468.75		Vừng rang	grams
1459.1799999999998		Thịt dê, nạc, nướng	grams
1459.1799999999998		Thịt dê, nửa mỡ, nướng	grams
1457.14		Gan bò, luộc	grams
1445		Cheese, processed product, Swiss, fat free, slices	grams
1443		Beans, legumes, mung (green gram), raw	grams
1443		Mung beans, mature seeds, raw	grams
1442		Nuts, butternuts, dried	grams
1442		Nuts, butternuts (long walnuts), dried	grams
1439		Turkey, hen, meat only, roasted	grams
1438		Tiết bò sống	grams
1436.84		Thịt ngựa, luộc	grams
1435		Turkey, tom, light meat only, roasted	grams
1435		Lupins, raw	grams
1435		Lupins, mature seeds, raw	grams
1434.48		Thịt vịt, lườn, nướng	grams
1432		Turkey, tom, drumstick, meat, roasted	grams
1430.3600000000001		Thịt cừu nửa mỡ, chiên, rán	grams
1429		Turkey, broiler, drumstick, meat only, roasted	grams
1429		Beans, winged (goa beans), dry, raw	grams
1429		Winged beans, mature seeds, raw	grams
1427		Peanuts, all types, oil-roasted, with salt	grams
1427		Peanuts, all types, oil-roasted, without salt	grams
1427		Peanuts, all types, oil-roasted	grams
1427		Peanuts, all types, oil-roasted, salted	grams
1427		Turkey, hen, light meat and skin, roasted	grams
1426.9666666666665		Black Bean	grams
1426.9666666666665		Green Bean	grams
1426.9666666666665		Haricot	grams
1426.9666666666665		Haricot Bean	grams
1426.9666666666665		Haricot Vert	grams
1426.9666666666665		Flageolet Bean	grams
1426.9666666666665		French Bean	grams
1426.9666666666665		Garden Bean	grams
1426.9666666666665		Field Bean	grams
1426.9666666666665		Dwarf Bean	grams
1426.9666666666665		String Bean	grams
1426.9666666666665		Wax Bean	grams
1426.9666666666665		Kidney Bean	grams
1426.9666666666665		Navy Bean	grams
1426.9666666666665		Popping Bean	grams
1426.9666666666665		Snap Bean	grams
1426.9666666666665		Pop Bean	grams
1423.76		Tiết bò, luộc	grams
1422		Cheese, processed product, cheddar, fat free, slices	grams
1420		Gram, black, dry, raw	grams
1415		Turkey, all classes, drumstick, meat only, roasted	grams
1412.28		Thịt lợn nạc mông, rán	grams
1410		Vừng (đen, trắng)	grams
1410		Turkey, tom, breast, meat and skin, roasted	grams
1409.65		Pea Bean	grams
1409.65		Yardlong Bean	grams
1409.65		Asparagus Bean	grams
1407.75		Green Gram	grams
1407.75		Mungbean	grams
1405.26		Thịt cừu nửa mỡ, hấp	grams
1405.26		Thịt cừu nửa mỡ, luộc	grams
1404		Sò dương, hấp	grams
1404		Sò dương, luộc	grams
1404		Sò dương, nướng	grams
1404		Sò dương, xào	grams
1403		Turkey, tom, meat only, roasted	grams
1401		Turkey, all classes, breast, meat only, roasted	grams
1399		Mutton, cooked, roasted (Navajo)	grams
1393		Cowpeas, catjang, mature seeds, raw	grams
1393		Black-eyed peas (cowpeas), catjang, raw	grams
1392.63		Thịt lợn nạc thăn, hầm	grams
1392		Cheese, processed product, mozzarella, fat free, slices	grams
1389		Turkey, all classes, light meat only, roasted	grams
1386		Turkey, hen, drumstick, meat only, roasted	grams
1383		Turkey, tom, leg, meat, roasted	grams
1381.97		Thịt lợn nạc vai, nướng	grams
1378		Turkey, hen, meat and skin, roasted	grams
1377		Peanuts, all types, raw	grams
1377		Peanuts, all types, raw	grams
1376		Lima Bean	grams
1376		Butter Bean	grams
1375		Turkey, tom, drumstick, meat and skin, roasted	grams
1375		Turkey, broiler, leg, meat only, roasted	grams
1374		Turkey, all classes, leg, meat only, roasted	grams
1374		Turkey, all classes, meat only, roasted	grams
1373.1299999999999		Thịt bò loại I, hấp	grams
1373.1299999999999		Thịt bò loại I, luộc	grams
1371.53		Thịt lợn nạc thăn, kho	grams
1370.18		Thịt thỏ, luộc	grams
1365		Thịt ngựa, hầm	grams
1365		Turkey, hen, leg, meat only, roasted	grams
1359.6999999999998		Thịt bò, lưng, nạc, luộc	grams
1359.6999999999998		Thịt bò, lưng, nạc, hấp	grams
1359.6999999999998		Thịt bò, lưng, nạc, chần	grams
1358		Turkey, tom, light meat and skin, roasted	grams
1355		Turkey, tom, thigh, meat, roasted	grams
1355		Turkey, broiler, drumstick, meat and skin, roasted	grams
1355		Turkey, broiler, dark meat only, roasted	grams
1354		Turkey, all classes, breast, meat and skin, roasted	grams
1354		Turkey, hen, dark meat only, roasted	grams
1353		Turkey, all classes, drumstick, meat and skin, roasted	grams
1352.62		Thịt cừu, nạc, hầm	grams
1352.62		Thịt cừu, nạc, rim	grams
1352		Turkey, all classes, dark meat only, roasted	grams
1352		Turkey, hen, thigh, meat only, roasted	grams
1350		Turkey, all classes, thigh, meat only, roasted	grams
1347		Turkey, tom, dark meat only, roasted	grams
1346.1799999999998		Thịt ngan, nướng	grams
1343		Turkey, broiler, thigh, meat only, roasted	grams
1331		Turkey, tom, meat and skin, roasted	grams
1330		Nut, ground nut, with skin, unsalted, dry, raw	grams
1329.85		Thịt bò, mông, hấp	grams
1329.85		Thịt bò, mông, luộc	grams
1329		Turkey, hen, drumstick, meat and skin, roasted	grams
1328.5		Bonavist Bean	grams
1328.5		Hyacinth Bean	grams
1328.5		Lablab Bean	grams
1326.91		Thịt gà, ta, lườn, nướng	grams
1326.91		Thịt gà công nghiệp, lườn, nướng	grams
1324		Turkey, all classes, light meat and skin, roasted	grams
1323.5600000000002		Bột đậu xanh	grams
1322		Turkey, tom, leg, meat and skin, roasted	grams
1319.35		Thịt lợn, mông, nướng	grams
1319		Hạt bí đỏ rang	grams
1315		Turkey, all classes, wing, meat only, roasted	grams
1312		Turkey, all classes, leg, meat and skin, roasted	grams
1311.9		Thịt lợn nạc thăn, rim	grams
1311.11		Thịt chim cút, hấp	grams
1311.11		Thịt chim cút, luộc	grams
1311		Turkey, broiler, leg, meat and skin, roasted	grams
1309		Turkey, all classes, meat and skin, roasted	grams
1304		Turkey, hen, leg, meat and skin, roasted	grams
1301.67		Thịt thỏ, hầm	grams
1292		Turkey, tom, thigh, meat and skin, roasted	grams
1291		Sữa bột, toàn phần	grams
1290		Turkey, hen, wing, meat only, roasted	grams
1288		Turkey, hen, thigh, meat and skin, roasted	grams
1287		Turkey, all classes, thigh, meat and skin, roasted	grams
1287		Turkey, all classes, ground, cooked	grams
1286		Phó mát	grams
1284		Turkey, tom, dark meat and skin, roasted	grams
1283		Turkey, broiler, thigh, meat and skin, roasted	grams
1281.1399999999999		Thịt chim cút, kho	grams
1281		Turkey, hen, dark meat and skin, roasted	grams
1280		Turkey, all classes, dark meat and skin, roasted	grams
1280		Đậu trắng (Đậu Tây), hạt	grams
1280		Italian Stone Pine	grams
1280		Pignolia	grams
1279		Turkey, broiler, meat only, roasted	grams
1276.7900000000002		Thịt dê, nạc, chiên, rán	grams
1276.7900000000002		Thịt dê, nửa mỡ, chiên, rán	grams
1274		Pork, liver, braised	grams
1274		Pork, fresh, variety meats and by-products, liver, cooked, braised	grams
1273		Turkey, broiler, dark meat and skin, roasted	grams
1267.16		Thịt bò, bắp, luộc	grams
1267.16		Thịt bò, bắp, hấp	grams
1265.67		Thịt bò, vai, luộc	grams
1265.67		Thịt bò, vai, hấp	grams
1264		Lamb's Lettuce	grams
1264		Corn Salad	grams
1260.27		Thịt bò loại I, rán	grams
1260		Lươn	grams
1259		Đậu xanh (đậu tắt), hạt	grams
1257.58		Tôm đồng, nướng	grams
1255.22		Thịt bò, lưng, nạc và mỡ, hấp	grams
1255.22		Thịt bò, lưng, nạc và mỡ, chần	grams
1255.22		Thịt bò, lưng, nạc và mỡ, luộc	grams
1254.3899999999999		Thịt dê, nửa mỡ, hấp	grams
1254.3899999999999		Thịt dê, nửa mỡ, luộc	grams
1254.3899999999999		Thịt dê, nạc, hấp	grams
1254.3899999999999		Thịt dê, nạc, luộc	grams
1253		Turkey, broiler, wing, meat and skin, roasted	grams
1252.28		Thịt lợn nạc vai, hầm	grams
1251		Cheese, processed product, cheddar, reduced fat, slices	grams
1250		Trai, luộc	grams
1248.57		Thịt bò loại I, rim	grams
1248.57		Thịt bò loại I, kho, om	grams
1247.9499999999998		Thịt bò, lưng, nạc, rán	grams
1246.15		Lòng gà (cả bộ), luộc	grams
1246.15		Lòng gà (cả bộ), xào	grams
1244.44		Lạc đồ	grams
1241		Turkey, broiler, light meat only, roasted	grams
1241		Turkey, tom, wing, meat, roasted	grams
1238.1299999999999		Thịt gà công nghiệp, cánh, nướng	grams
1238.1299999999999		Thịt gà, ta,đùi, nướng	grams
1238.1299999999999		Thịt gà, ta, cánh, nướng	grams
1236.36		Thịt bò, lưng, nạc, rim	grams
1236.36		Thịt bò, lưng, nạc, kho, om	grams
1236.21		Thịt gà công nghiệp, nướng	grams
1236.21		Thịt gà ta, nướng	grams
1236		Beans, lima, dry, large, raw	grams
1236		Lima beans, large, mature seeds, raw	grams
1233.3		Thịt lợn nạc vai, kho	grams
1232		Vinespinach	grams
1229		Garbanzo	grams
1229		Chickpea	grams
1226.6699999999998		Thịt bò loại I, nướng	grams
1220.55		Thịt bò, mông, rán	grams
1220.41		Thịt cừu, nạc, nướng	grams
1220		Beans, kidney, dry, raw	grams
1219.4		Thịt trâu, luộc	grams
1219		Turkey, broiler, meat and skin, roasted	grams
1217.71		Hạt hướng dương rang	grams
1215.3		Adzuki Bean	grams
1214.6699999999998		Thịt bò, lưng, nạc, nướng	grams
1209.2099999999998		Thịt bò, mông, kho, om	grams
1209.2099999999998		Thịt bò, mông, rim	grams
1208		Turkey, all classes, back, meat only, roasted	grams
1208		Turkey, broiler, breast, meat only, roasted	grams
1206.14		Thịt lợn nạc thăn, rán	grams
1205.8		Thịt vịt, lườn, chiên, rán giòn	grams
1205.8		Thịt vịt, lườn, chiên, rán ngập dầu	grams
1204		Hyacinth beans, mature seeds, raw	grams
1202		Cereal, ready to eat, Special K: Satisfaction, Kellogg's	grams
1201.32		Cá ngừ, chiên giòn	grams
1201.32		Cá ngừ, chiên/rán ngập dầu (giòn)	grams
1200		Broadbean	grams
1200		Habas	grams
1200		Faba Bean	grams
1198		Fenugreek	grams
1198		Greek Clover	grams
1198		Greek Hay	grams
1198		Bockshornklee (Ger.)	grams
1198		Alholva (Sp.)	grams
1197.3700000000001		Cá mòi (cá sardin), chiên giòn	grams
1197.3700000000001		Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)	grams
1195.54		Thịt lợn, mông, hầm	grams
1194.8700000000001		Gan vịt, luộc	grams
1194.7		Tôm đồng, rim	grams
1192.1299999999999		Thịt ngỗng, hấp	grams
1188		Thịt bò, mông, nướng	grams
1187.5		Trai, hầm	grams
1186		Turkey, broiler, light meat and skin, roasted	grams
1179.68		Thịt lợn nạc vai, rim	grams
1177.4199999999998		Thịt lợn, mông, kho	grams
1176		Đậu đũa, hạt	grams
1174		Turkey, all classes, wing, meat and skin, roasted	grams
1172		Turkey, broiler, breast, meat and skin, roasted	grams
1169		Seeds, sunflower seed kernels, dried	grams
1169		Seeds, sunflower seed kernels, dried	grams
1169		Hạt hướng dương	grams
1168		Beans, black, mature seeds, raw	grams
1168		Beans, black, mature seeds, raw	grams
1168		Đậu đen, hạt	grams
1165.25		Game meat, seal, harp, raw	grams
1164.6799999999998		Thịt chim cút, hầm	grams
1164		Turkey, hen, wing, meat and skin, roasted	grams
1163.01		Thịt bò, bắp, rán	grams
1161.64		Thịt bò, vai, rán	grams
1155.56		Thịt vịt, lườn, hấp	grams
1155.56		Thịt vịt, lườn, luộc	grams
1152.21		Thịt bò, bắp, kho, om	grams
1152.21		Thịt bò, bắp, rim	grams
1152.05		Thịt bò, lưng, nạc và mỡ, rán	grams
1151		Turkey, all classes, back, meat and skin, roasted	grams
1150.86		Thịt bò, vai, kho/ om	grams
1150.86		Thịt bò, vai, rim	grams
1150		Verdolaga	grams
1150		Purslane	grams
1150		Gan lợn	grams
1149.25		Thịt bò loại II, chần	grams
1149.25		Thịt bò loại II, luộc	grams
1149.25		Thịt bò loại II, hấp	grams
1149		Chorizo, pork and beef	grams
1143.2666666666664		Winged Bean	grams
1143.2666666666664		Asparagus Pea	grams
1143.2666666666664		Goa Bean	grams
1141.6		White Mustard	grams
1141.36		Thịt bò, lưng, nạc và mỡ, rim	grams
1141.36		Thịt bò, lưng, nạc và mỡ, kho, om	grams
1141.25		Cá ngừ, nướng	grams
1138.2		Moth Bean	grams
1138.2		Mat Bean	grams
1137.5		Cá mòi (cá sardin), nướng	grams
1132		Hạt hạnh nhân	grams
1132		Đậu Hà lan, hạt	grams
1132		Peas, split, raw	grams
1132		Peas, green, split, mature seeds, raw	grams
1132		Thịt bò, bắp, nướng	grams
1131.57		Thịt ngan, chiên, rán giòn	grams
1131.57		Thịt ngan, chiên, rán ngập dầu	grams
1130.67		Thịt bò, vai, nướng	grams
1129.14		Thịt vịt, lườn, kho	grams
1127.1599999999999		Cá ngừ, xào	grams
1126.23		Thịt lợn, mông, rim	grams
1125		Chives	grams
1123.4599999999998		Cá mòi (cá sardin), xào	grams
1122		Gan bò	grams
1121.33		Thịt bò, lưng, nạc và mỡ, nướng	grams
1120.59		Tim lợn, luộc	grams
1119.18		Thịt trâu, rán	grams
1115.71		Thịt bê nửa mỡ, luộc	grams
1115.6999999999998		Thịt lợn, nạc mông	grams
1115.38		Thịt gà, ta, lườn, chiên, rán giòn	grams
1115.38		Thịt gà, ta, lườn, chiên, rán ngập dầu	grams
1112.9		Thịt lợn nạc, nướng	grams
1110.53		Cá hồi, chiên giòn	grams
1110.53		Cá hồi, chiên ngập dầu	grams
1108.79		Thịt trâu, rim	grams
1108.79		Thịt trâu, kho, om	grams
1106		Turkey, tom, wing, meat and skin, roasted	grams
1103		Broadbeans (fava beans), mature seeds, raw	grams
1103		Broadbeans (fava beans), dry, raw	grams
1100		Cá ngừ, hấp	grams
1100		Cá ngừ, luộc	grams
1097		Cheese, processed product, cheddar, slices	grams
1096.3899999999999		Cá mòi (cá sardin), luộc	grams
1096.3899999999999		Cá mòi (cá sardin), hấp	grams
1096		Hạt dưa hấu rang	grams
1094		Veal, liver, raw	grams
1094		Veal, variety meats and by-products, liver, raw	grams
1093.24		Bầu dục bò, luộc	grams
1092		Hạt dẻ cười	grams
1092		Fish, roe, mixed species, raw	grams
1092		Fish, roe, mixed species, raw	grams
1091.4299999999998		Thịt bê nạc, hấp	grams
1091.4299999999998		Thịt bê nạc, luộc	grams
1091.1		Thịt bê nửa mỡ, rim	grams
1089.33		Thịt trâu, chần	grams
1087.93		Thịt gà tây, nướng	grams
1084.59		Thịt lợn nạc vai, rán	grams
1084.4199999999998		Thịt ngan, hấp	grams
1084.4199999999998		Thịt ngan, luộc	grams
1084		Beef, variety meats and by-products, liver, raw	grams
1084		Beef, liver, raw	grams
1082		Pork, cured, ham, whole, separable lean only, roasted	grams
1082		Pork, cured, ham, whole, lean	grams
1080		Thịt bê, mỡ, luộc	grams
1080		Thịt bê, mỡ, nấu canh	grams
1080		Thịt bê mỡ, hấp	grams
1078		Pork, cured, ham, shoulder, arm picnic, lean, roasted	grams
1078		Pork, cured, shoulder, arm picnic, separable lean only, roasted	grams
1071		Fish, caviar, black and red, granular	grams
1071		Fish, caviar, black and red, granular	grams
1071		Trứng cá muối	grams
1070.8		Cá ngừ, kho	grams
1069		Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	grams
1068.8999999999999		Thịt gà, ta, lườn, luộc	grams
1068.8999999999999		Thịt gà công nghiệp, lườn, hấp	grams
1068.8999999999999		Thịt gà công nghiệp, lườn, luộc	grams
1068.8999999999999		Thịt gà, ta, lườn, hấp	grams
1067.8600000000001		Thịt cừu, nạc, chiên, rán	grams
1067.35		Thịt bê nạc, rim	grams
1067.28		Cá mòi (cá sardin), kho	grams
1065.52		Thịt ngỗng, nướng	grams
1061.11		Gan gà, luộc	grams
1059.93		Thịt bê nửa mỡ, hầm	grams
1059.6399999999999		Thịt ngan, kho	grams
1057.4		Lambsquarter	grams
1056.1799999999998		Thịt bê mỡ, rim	grams
1055.4099999999999		Thịt bê nửa mỡ, chiên, rán	grams
1055		Cá hồi, nướng	grams
1054.79		Thịt bò loại II, rán	grams
1052		Beans, adzuki, raw	grams
1052		Beans, adzuki, mature seeds, raw	grams
1049.1200000000001		Thịt cừu, nạc, hấp	grams
1049.1200000000001		Thịt cừu, nạc, luộc	grams
1048.3899999999999		Sườn lợn, nướng	grams
1047		Pork, fresh, variety meats and by-products, liver, raw	grams
1047		Pork, liver, raw	grams
1045		Thịt bò loại II, rim	grams
1045		Thịt bò loại II, kho, om	grams
1044.47		Thịt gà, ta, lườn, kho	grams
1044.47		Thịt gà công nghiệp, lườn, kho	grams
1042		Pork, heart, braised	grams
1042		Pork, fresh, variety meats and by-products, heart, cooked, braised	grams
1041.98		Cá hồi, xào	grams
1041.3300000000002		Thịt bê nửa mỡ, nướng	grams
1040.75		Thịt gà, ta, cánh, chiên, rán giòn	grams
1040.75		Thịt gà, ta, cánh, chiên, rán ngập dầu	grams
1040.75		Thịt gà, ta, đùi, chiên, rán giòn	grams
1040.75		Thịt gà, ta, đùi, chiên, rán ngập dầu	grams
1039.13		Thịt gà ta, chiên, rán giòn	grams
1039.13		Thịt gà ta, chiên, rán ngập dầu	grams
1039.13		Thịt gà công nghiệp, chiên, rán giòn	grams
1039.13		Thịt gà công nghiệp, chiên, rán ngập dầu	grams
1035.4399999999998		Thịt lợn, mông, rán	grams
1030.26		Cá thu đao, chiên giòn	grams
1030.26		Cá thu đao, chiên ngập dầu	grams
1029		Cereal, ready to eat, Special K, Kellogg's	grams
1028		Moth beans, raw	grams
1028		Mothbeans, mature seeds, raw	grams
1026.67		Thịt bò loại II, nướng	grams
1026.49		Thịt vịt, lườn, hầm	grams
1018.67		Thịt bê nạc, nướng	grams
1016.8699999999999		Cá hồi, luộc	grams
1016.8699999999999		Cá hồi, hấp	grams
1016		Hạt chia khô	grams
1008.9999999999999		Turkey, tom, breast, meat only, raw	grams
1008.4599999999999		Thịt lợn nạc, hầm	grams
1008		Thịt bê mỡ, nướng	grams
1006		Game meat, caribou, raw	grams
1006		Game meat, native, caribou (reindeer), meat, raw	grams
1006		Cereal, ready to eat, On Track, President's Choice	grams
998.765		Bầu dục bò, xào	grams
997.385		Thịt gà công nghiệp, cánh, hấp	grams
997.385		Thịt gà công nghiệp, cánh, luộc	grams
997.385		Thịt gà, ta, đùi, hấp	grams
997.385		Thịt gà, ta, đùi, luộc	grams
997.385		Thịt gà, ta, cánh, luộc	grams
997.385		Thịt gà, ta, cánh, hấp	grams
997		Turkey, tom, light meat only, raw	grams
995.833		Thịt gà công nghiệp, hấp	grams
995.833		Thịt gà công nghiệp, luộc	grams
995.833		Thịt gà ta, luộc	grams
995.833		Thịt gà ta, hấp	grams
993.421		Cá đối, chiên giòn	grams
993.421		Cá đối, chiên/rán ngập dầu (giòn)	grams
993.182		Thịt lợn nạc, kho	grams
992.5		Cá nục, nướng	grams
989.877		Cá hồi, kho	grams
986.3		Sesame	grams
986.3		Sesamo (Sp.)	grams
986.3		Beni	grams
986.3		Benneseed	grams
986.3		Ajonjoli (Sp.)	grams
986		Cheese, processed product, mozzarella, slices	grams
985.077		Thịt lợn nửa nạc, nửa mỡ, hầm	grams
985		Turkey, hen, wing, meat only, raw	grams
984.7		Wheat	grams
980.282		Tim gà, luộc	grams
980.247		Cá nục, xào	grams
978.75		Cá thu đao, nướng	grams
978		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	grams
977		Game meat, native, beaver, raw	grams
977		Game meat, beaver, raw	grams
974.588		Thịt gà, ta, cánh, kho	grams
974.588		Thịt gà, ta, đùi, kho	grams
974.588		Thịt gà công nghiệp, cánh, kho	grams
974.3589999999999		Mề gà, luộc	grams
974.3589999999999		Mề gà, xào	grams
974		Cheese, processed product, Swiss, slices	grams
973.3000000000001		Seed, sesame (sim sim) unsalted, dry, raw	grams
973.071		Thịt gà ta, kho	grams
973.071		Thịt gà công nghiệp, kho	grams
972		Black Mustard	grams
971		Turkey, broiler, wing, meat only, raw	grams
970.152		Thịt lợn nửa nạc, nửa mỡ, kho	grams
970		Hến, nấu canh	grams
969		Turkey, tom, breast, meat and skin, raw	grams
967		Cheese, processed product, cheddar, loaf	grams
966.667		Cá thu đao, xào	grams
965.5169999999999		Tr?ng v?t, rán	grams
964.286		Lưỡi lợn, luộc	grams
964		Turkey, all classes, wing, meat only, raw	grams
964		Pork, cured, ham, whole, lean, bone-in, unheated	grams
964		Pork, cured, ham, whole, separable lean only, unheated	grams
963.306		Thịt ngan, hầm	grams
961		Game meat, moose, raw	grams
961		Game meat, native, moose, raw	grams
961		Dam bông l?n	grams
960.526		Cá thu, chiên giòn	grams
960.526		Cá thu, chiên ngập dầu	grams
959		Turkey, all classes, light meat only, raw	grams
958		Turkey, all classes, breast, meat only, raw	grams
956.627		Cá nục, luộc	grams
956.627		Cá nục, hấp	grams
955.5		Breadfruit	grams
952.853		Thịt lợn, nạc thăn	grams
951		Hạt điều	grams
950		Thịt lợn nạc, rim	grams
950		Sườn lợn, hầm	grams
949.518		Thịt gà công nghiệp, lườn, hầm	grams
948		Turkey, broiler, light meat only, raw	grams
946.1		Poppyseed Poppy	grams
946.1		Opium Poppy	grams
945.507		Thịt lợn nạc mông, luộc	grams
945		Turkey, tom, light meat and skin, raw	grams
944.7370000000001		Cá bống, chiên giòn	grams
944.7370000000001		Cá bống, chiên/rán ngập dầu (giòn)	grams
944		Turkey, broiler, breast, meat only, raw	grams
944		Thịt chim cút	grams
943.75		Cá đối, nướng	grams
943.373		Cá thu đao, hấp	grams
943.373		Cá thu đao, luộc	grams
941		Bột ca cao	grams
941		Soybean, fermented products, natto	grams
941		Natto	grams
940.2		Pak-Choi	grams
940.2		Bok-Choy	grams
940.2		Celery Cabbage	grams
940.2		Celery Mustard	grams
940.2		Chinese Mustard	grams
940.2		Chinese White Cabbage	grams
940.2		Chinese Cabbage	grams
940		Seeds, sesame seeds, whole, dried	grams
940		Salami, dry or hard, pork	grams
937		Game meat, deer, raw	grams
937		Game meat, deer (venison), raw	grams
937		Turkey, tom, wing, meat only, raw	grams
936.641		Thịt gà tây, hầm	grams
933.333		Tr?ng v?t, ch?n	grams
933.333		Tr?ng v?t lu?c	grams
932.099		Cá đối, xào	grams
932		Gan vịt	grams
932		Turkey, hen, light meat only, raw	grams
931.235		Cá nục, kho	grams
931		Turkey, hen, drumstick, meat only, raw	grams
929		Turkey, broiler, meat only, raw	grams
929		Asparagus	grams
928		Grains, wheat germ, crude	grams
928		Wheat germ, crude	grams
927.971		Th?t l?n n?a n?c, n?a m?, rim	grams
926		Turkey, broiler, thigh, meat only, raw	grams
924		Seeds, pumpkin and squash seeds, whole, roasted	grams
924		Seeds, pumpkin and squash seeds, whole, roasted, salted	grams
924		Seeds, pumpkin and squash seeds, whole, roasted, with salt added	grams
924		Seeds, pumpkin and squash seeds, whole, roasted, without salt	grams
923.529		Tim bò, luộc	grams
923.077		Tr?ng v?t, xào	grams
923		Turkey, hen, breast, meat only, raw	grams
922		Turkey, all classes, meat only, raw	grams
920		Th?t bò lo?i I	grams
919		Turkey, all classes, breast, meat and skin, raw	grams
918.333		Cá thu đao, kho	grams
918.1		Pea	grams
918		Turkey, tom, meat only, raw	grams
917.8		Tall Kale	grams
917.8		Tree Kale	grams
917.8		Spring-Heading Cabbage	grams
917.8		Collards	grams
917.8		Cow Cabbage	grams
917		Turkey, hen, meat only, raw	grams
916.7		Lettuce	grams
914.493		Thịt gà tây, chiên, rán giòn	grams
914.493		Thịt gà tây, chiên, rán ngập dầu	grams
913		Cá ngừ	grams
912.5		Cá thu, nướng	grams
911		Thịt bò, lưng, nạc	grams
910		Cá mòi (cá sardin)	grams
910		Lamb, liver, raw	grams
910		Lamb, variety meats and by-products, liver, raw	grams
910		Game meat, elk, raw	grams
910		Game meat, elk, raw	grams
909.85		Cauliflower	grams
909.639		Cá đối, luộc	grams
909.639		Cá đối, hấp	grams
908.2		Thịt gà ta, hầm	grams
908.2		Thịt gà công nghiệp, hầm	grams
908.088		Sườn lợn, rim	grams
908		Oat bran, raw	grams
908		Grains, oat bran, dry	grams
904		Turkey, all classes, light meat and skin, raw	grams
903		Chicken, broiler, thigh, meat, braised	grams
902.778		Sườn lợn, nấu canh	grams
902		Turkey, broiler, breast, meat and skin, raw	grams
901.235		Cá thu, xào	grams
901		Turkey, broiler, dark meat only, raw	grams
899		Turkey, broiler, leg, meat only, raw	grams
897.5		Cá bống, nướng	grams
896.552		Lòng trắng trứng vịt, rán	grams
895.652		Thịt ngỗng, chiên, rán giòn	grams
895.652		Thịt ngỗng, chiên, rán ngập dầu	grams
895		Thịt thỏ rừng	grams
895		Oats (Includes foods for USDA's Food Distribution Program)	grams
895		Game meat, native, rabbit, wild, raw	grams
895		Grains, oats	grams
895		Oats	grams
895		Game meat, rabbit, wild, raw	grams
892		Turkey, hen, dark meat only, raw	grams
892		Turkey, hen, leg, meat only, raw	grams
891		Thịt bò, mông, sống	grams
888		Turkey, hen, breast, meat and skin, raw	grams
888		Hạt điều khô, chiên dầu	grams
886.42		Cá bống, xào	grams
886		Turkey, broiler, light meat and skin, raw	grams
886		Game meat, antelope, raw	grams
886		Game meat, antelope, raw	grams
885.494		Cá d?i, kho	grams
883		Turkey, all classes, back, meat only, raw	grams
882.408		Thịt lợn nửa nạc, nửa mỡ, nướng	grams
882.258		Thịt lợn mỡ, nướng	grams
880		Turkey, hen, light meat and skin, raw	grams
879.518		Cá thu, lu?c	grams
879.518		Cá thu, h?p	grams
879		Game meat, horse, raw	grams
879		Game meat, horse, raw	grams
878.571		Lu?i bò, lu?c	grams
876.389		Thịt gà tây, hấp	grams
876.389		Thịt gà tây, luộc	grams
876		Turkey, hen, drumstick, meat and skin, raw	grams
876		Turkey, broiler, thigh, meat and skin, raw	grams
873.418		Thịt lợn nạc, rán	grams
872		Turkey, tom, meat and skin, raw	grams
871.875		Mực tươi, chiên	grams
871.875		Mực tươi, hấp	grams
871.875		Mực tươi, nướng	grams
871.875		Mực tươi, xào	grams
871		Yogourt, plain, fresh cheese-type (quark), fat free, no salt added	grams
870		Turkey, broiler, meat and skin, raw	grams
867		Turkey, all classes, meat and skin, raw	grams
867		Turkey, hen, thigh, meat only, raw	grams
866.6669999999999		Lòng trắng trứng vịt luộc	grams
866.6669999999999		Lòng trắng trứng vịt, chần	grams
866		Sausage, turkey, fresh, cooked	grams
866		Turkey sausage, fresh, cooked	grams
865.0600000000001		Cá bống, hấp	grams
865.0600000000001		Cá bống, luộc	grams
863		Turkey, all classes, thigh, meat only, raw	grams
862		Turkey, broiler, drumstick, meat only, raw	grams
861		Turkey, all classes, leg, meat only, raw	grams
860		Turkey, all classes, drumstick, meat only, raw	grams
860		Turkey, hen, meat and skin, raw	grams
860		Game meat, boar, wild, raw	grams
860		Game meat, boar, wild, raw	grams
858.5		Thịt gà công nghiệp, đùi, nướng	grams
858.333		Thịt ngỗng, luộc	grams
857.143		Lòng trắng trứng vịt, xào	grams
857		Game meat, muskrat, raw	grams
857		Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	grams
857		Game meat, native, muskrat, raw	grams
857		Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted	grams
856.822		Thịt lợn, nạc vai	grams
856.3570000000001		Thịt gà tây, kho	grams
856.173		Cá thu, kho	grams
853.5		Endive	grams
853.5		Escarole	grams
853.165		Th?t l?n n?a n?c, n?a m?, rán	grams
852		Wiener (cheesefurter), cheddar smokie	grams
851		Turkey, broiler, leg, meat and skin, raw	grams
850.15		Thịt gà, ta, lườn, hầm	grams
849		Thịt bò, bắp, sống	grams
848		Thịt bò, vai, sống	grams
847.1260000000001		Tr?ng chim cút, rán	grams
846.9		Pumpkin	grams
846		Turkey, hen, wing, meat and skin, raw	grams
845		Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated	grams
845		Pork, cured, ham, steak, boneless, extra lean, unheated	grams
844		Turkey, broiler, dark meat and skin, raw	grams
844		Cá h?i	grams
842.105		Cá trích, chiên giòn	grams
842.105		Cá trích, chiên/rán ngập dầu (giòn)	grams
842.099		Cá bống, kho	grams
841		Th?t bò, lung, n?c và m?	grams
840		Tr?ng v?t	grams
838.7139999999999		Thịt ngỗng, kho	grams
834		Turkey, tom, wing, meat and skin, raw	grams
834		Turkey, all classes, wing, meat and skin, raw	grams
832		Th?t v?t, lu?n, s?ng	grams
830		Tôm d?ng	grams
830		Tôm d?ng, lu?c	grams
829		Turkey, hen, leg, meat and skin, raw	grams
827.981		Cá chim trắng, chiên giòn	grams
827.981		Cá chim trắng, chiên/rán ngập dầu (giòn)	grams
826		Lamb, Canadian, composite cuts, lean, raw	grams
826		Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
826		Popinac	grams
826		Opopanax	grams
826		Huisache	grams
826		Sweet Acacia	grams
826		Cassie	grams
826		Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
824		Chicken, liver, all classes, raw	grams
824		Mollusks, whelk, unspecified, raw	grams
824		Mollusks, whelk, unspecified, raw	grams
824		Chicken, broiler, liver, raw	grams
824		Turkey, tom, dark meat only, raw	grams
823		Game meat, rabbit, domesticated, composite cuts, raw	grams
823		Game meat, rabbit, domesticated, composite of cuts, raw	grams
822		Game meat, squirrel, raw	grams
822		Game meat, squirrel, raw	grams
821		Turkey, broiler, wing, meat and skin, raw	grams
821		Turkey, hen, dark meat and skin, raw	grams
820		Cua b?	grams
820		Cua b?, h?p	grams
820		Th?t cua	grams
820		Th?t cua, n?u canh	grams
819.75		Taro	grams
819		Thịt ngựa	grams
818.889		Tr?ng chim cút lu?c	grams
818.889		Tr?ng chim cút, ch?n	grams
818		Th?t l?n, mông, s?ng	grams
818		Lamb, variety meats and by-products, brain, cooked, pan-fried	grams
818		Lamb, brain, pan-fried	grams
817		Game meat, water buffalo, raw	grams
817		Game meat, buffalo, water, raw	grams
817		Th?t trâu	grams
816		Turkey, broiler, drumstick, meat and skin, raw	grams
815		Turkey, all classes, drumstick, meat and skin, raw	grams
815		Veal, composite cuts, lean, raw	grams
815		Veal, composite of trimmed retail cuts, separable lean only, raw	grams
815		Great Scarlet Poppy	grams
814.943		Lòng đỏ trứng gà, rán	grams
813		Turkey, all classes, leg, meat and skin, raw	grams
813		Turkey, all classes, thigh, meat and skin, raw	grams
810		Lòng gà (cả bộ)	grams
809.89		Tr?ng chim cút, xào	grams
809		Turkey, all classes, dark meat and skin, raw	grams
809		Bầu dục bò	grams
809		Game meat, bison, raw	grams
809		Game meat, bison, separable lean only, raw	grams
808.046		Tr?ng gà ta, rán	grams
807.5029999999999		Thịt lợn nạc thăn, luộc	grams
806		Seeds, safflower seed kernels, dried	grams
806		Seeds, safflower seed kernels, dried	grams
804.6		Cashew	grams
803		Turkey, all classes, back, meat and skin, raw	grams
802.6320000000001		Cá nạc, chiên giòn	grams
802.6320000000001		Cá nạc, chiên/rán ngập dầu (giòn)	grams
801		Th?t c?u n?a m?	grams
800		Cá trích, nu?ng	grams
800		Turkey, hen, thigh, meat and skin, raw	grams
799.462		Thịt lợn mỡ, hầm	grams
798.684		Cá trê, chiên giòn	grams
798.684		Cá trê, chiên/rán ng?p d?u (giòn)	grams
797		Turkey, tom, thigh, meat only, raw	grams
797		Seeds, breadfruit seeds, raw	grams
797		Seeds, breadfruit seeds, raw	grams
796		Pork, fresh, variety meats and by-products, pancreas, raw	grams
796		Pork, pancreas, raw	grams
794		Cá nục	grams
793.269		Thịt gà, ta, đùi, hầm	grams
793.269		Thịt gà, ta, cánh, hầm	grams
793.269		Thịt gà công nghiệp, cánh, hầm	grams
793		Turkey, tom, leg, meat only, raw	grams
793		Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	grams
793		Fish, sardine, pacific, canned in tomato sauce, drained with bones	grams
791.379		Thịt vịt, nướng	grams
791		Nuts, cashew nuts, dry roasted	grams
791		Nuts, cashew nuts, dry roasted, salted	grams
791		Nuts, cashew nuts, dry roasted, with salt added	grams
791		Nuts, cashew nuts, dry roasted, without salt added	grams
790.123		Cá trích, xào	grams
788		Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated	grams
788		Pork, cured, ham, boneless, extra lean and regular, unheated	grams
787.778		Lòng đỏ trứng gà luộc	grams
787.778		Lòng đỏ trứng gà, chần	grams
787.3480000000001		Thịt lợn mỡ, kho	grams
786.582		Cá chim trắng, nướng	grams
786		Turkey, tom, drumstick, meat only, raw	grams
783		Cá thu dao	grams
782.8000000000001		Thịt ngỗng, hầm	grams
782		Lamb, variety meats and by-products, spleen, raw	grams
782		Lamb, spleen, raw	grams
781.111		Tr?ng gà ta lu?c	grams
781.111		Tr?ng gà ta, ch?n	grams
781		Thịt thỏ nhà	grams
781		Th?t bê n?a m?	grams
780.785		Thịt ngan	grams
780.46		Lòng đỏ trứng vịt, rán	grams
780.46		Lòng tr?ng tr?ng gà, rán	grams
780		Lòng trắng trứng vịt	grams
779.121		Lòng đỏ trứng gà, xào	grams
778		Cereal, ready to eat, Special K: with Red Berries, Kellogg's	grams
777.942		Cá chim, chiên giòn	grams
777.942		Cá chim, chiên ngập dầu	grams
777.8000000000001		Nile perch, fillet w/o bones, raw	grams
777		Pork, kidney, raw	grams
777		Pork, fresh, variety meats and by-products, kidneys, raw	grams
776.872		Cá chim trắng, xào	grams
773		Crustaceans, crab, alaska king, raw	grams
773		Crustaceans, crab, alaska king, raw	grams
773		Thịt bồ câu ra ràng, nướng	grams
773		Thịt bồ câu ra ràng	grams
773		Thịt bồ câu ra ràng, chiên, rán	grams
772.5269999999999		Tr?ng gà ta, xào	grams
771.8		Brazilnut	grams
771.8		Brazilnut-Tree	grams
771.8		Creamnut	grams
771.8		Paranut	grams
771.084		Cá trích, lu?c	grams
771.084		Cá trích, h?p	grams
771		Meal replacement (cereal), ready to eat, Force Active, President's Choice	grams
770		Th?t bò lo?i II	grams
769.61		Thịt gà, ta, lườn, sống	grams
769.61		Thịt gà công nghiệp, lườn	grams
767		Hạt sen khô	grams
767		Hạt sen, khô, hầm	grams
765.217		óc l?n, lu?c	grams
764.13		óc bò, lu?c	grams
764		Th?t bê n?c	grams
764		Gan gà	grams
764		Turkey, tom, thigh, meat and skin, raw	grams
763		Pork, spleen, raw	grams
763		Pork, fresh, variety meats and by-products, spleen, raw	grams
762.5		Cá nạc, nướng	grams
762.1		Goat, lean, raw	grams
762		Pork, heart, raw	grams
762		Turkey, tom, dark meat and skin, raw	grams
762		Pork, fresh, variety meats and by-products, heart, raw	grams
762		Cereal, ready to eat, Cheerios, General Mills	grams
762		Tim l?n	grams
760		M? gà	grams
760		Turkey, tom, leg, meat and skin, raw	grams
758.75		Cá trê, nu?ng	grams
758.152		Cá chim trắng, luộc	grams
758.152		Cá chim trắng, hấp	grams
757		Rye	grams
756		Th?t bê m?	grams
755		Cá d?i	grams
754.444		Lòng đỏ trứng vịt luộc	grams
754.444		Lòng đỏ trứng vịt, chần	grams
754.444		Lòng tr?ng tr?ng gà lu?c	grams
754.444		Lòng tr?ng tr?ng gà, ch?n	grams
753.116		Thịt lợn mỡ, rim	grams
753.086		Cá nạc, xào	grams
753		Turkey, tom, drumstick, meat and skin, raw	grams
753		Wiener (frankfurter), European	grams
752		Beef sausage, fresh, cooked	grams
752		Sausage, beef, fresh, cooked	grams
751		Cereal, ready to eat, Life Multigrains, Quaker	grams
750.617		Cá trích, kho	grams
749.383		Cá trê, xào	grams
748		Veal, kidney, raw	grams
748		Veal, variety meats and by-products, kidneys, raw	grams
748		Mì trứng	grams
747		Wiener (frankfurter), reduced fat and sodium	grams
746.7		Egg, chicken, yolk, fresh or frozen, raw	grams
746.154		Lòng đỏ trứng vịt, xào	grams
746.154		Lòng tr?ng tr?ng gà, xào	grams
745		Veal, variety meats and by-products, heart, raw	grams
745		Veal, heart, raw	grams
744.737		Cá chép, chiên/rán ngập dầu (giòn)	grams
744		Wiener (frankfurter), chicken	grams
740.541		Bầu dục lợn, luộc	grams
739.045		Cá chim, nướng	grams
738.028		Cá chim trắng, kho	grams
737		Trứng chim cút	grams
736.8		Beef, lean, raw	grams
736.4		Evening-Primrose	grams
735.5500000000001		Turkey, all classes, ground, raw	grams
735		Beef, spleen, raw	grams
735		Beef, variety meats and by-products, spleen, raw	grams
734.94		Cá nạc, hấp	grams
734.94		Cá nạc, luộc	grams
734.3499999999999		Th?t b? câu ra ràng, h?m	grams
731.325		Cá trê, h?p	grams
731.325		Cá trê, lu?c	grams
730		Cá thu	grams
729.921		Cá chim, xào	grams
729		Lamb, kidney, raw	grams
729		Lamb, variety meats and by-products, kidneys, raw	grams
726.121		Thịt lợn nạc vai, luộc	grams
726		Soup, chicken noodle, dry, mix	grams
726		Soup, chicken noodle, dehydrated	grams
725.6		Garden Dill	grams
725.6		Dill	grams
724		Wheat, hard red spring	grams
724		Grains, wheat, hard red spring	grams
723		Grains, wheat flour, whole-wheat	grams
722.0999999999999		Nile tilapia, fillet, w/o skin and bones, raw	grams
721		Grains, rice, wild, dry	grams
721		Cereal, ready to eat, Oatmeal Squares, Quaker	grams
721		Wild rice, raw	grams
721		Wiener (frankfurter), Bavarian	grams
718.117		Thịt gà, ta, đùi, sống	grams
718.117		Thịt gà, ta, cánh, sống	grams
718.117		Thịt gà công nghiệp, cánh	grams
718		Tai lợn	grams
718		Tai lợn, luộc	grams
718		Pork, ears, frozen, raw	grams
718		Cá b?ng	grams
718		Pork, fresh, variety meats and by-products, ears, frozen, raw	grams
717		Th?t gà công nghi?p, s?ng	grams
717		Th?t gà ta	grams
716		Chicken, unespecified part, w/o bone, meat&skin, raw	grams
715.4319999999999		Cá n?c, kho	grams
715		Goat, raw	grams
715		Game meat, goat, raw	grams
715		Grains, wheat flour, white, bread flour	grams
715		Th?t dê, n?a m?	grams
715		Th?t dê, n?c	grams
713		Nuts, hickory nuts, dried	grams
713		Ham, extra lean, canned	grams
713		Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	grams
713		Nuts, hickorynuts, dried	grams
712.332		Cá chim, luộc	grams
712.332		Cá chim, hấp	grams
712		Lamb, variety meats and by-products, heart, raw	grams
712		Lamb, heart, raw	grams
711.9140000000001		Cá trê, kho	grams
711		Hạt óc chó rang	grams
710.3		Aloe	grams
710.3		Bitter Aloes	grams
709		Lòng đỏ trứng gà	grams
707.5		Cá chép, nu?ng	grams
705		Grains, wheat flour, white, all purpose, bleached	grams
704		óc l?n	grams
703.352		Đậu xanh đồ	grams
703		Cereal, ready to eat, Heritage Flakes, Nature's Path	grams
703		óc bò	grams
703		Tr?ng gà ta	grams
702		Mì sợi, loại truyền thống	grams
700		Grains, barley, dry	grams
700		Barley, hulled	grams
699.7		Brussel-Sprout	grams
699.7		Brussels-Sprouts	grams
699		Cheese, processed product, cheddar, reduced fat, spread	grams
698.765		Cá chép, xào	grams
697		Cá trích h?p	grams
696		Tim gà	grams
694		Cereal, ready to eat, Toasted Oats, Selection	grams
693.425		Cá chim, kho	grams
693.2199999999999		Th?t l?n, mông, lu?c	grams
693		Ham, lean, canned	grams
693		Pork, cured, ham, extra lean and regular, canned, unheated	grams
692.4050000000001		Thịt lợn mỡ, rán	grams
691.57		Thịt gà công nghiệp, đùi, luộc	grams
691.57		Thịt gà công nghiệp, đùi, hấp	grams
691		Pork, fresh, variety meats and by-products, lungs, cooked, braised	grams
691		Pork, lungs, braised	grams
690		Th?t l?n n?c	grams
689		Th?t chân giò l?n	grams
689		Th?t chân giò l?n, lu?c	grams
688		Lamb, variety meats and by-products, lungs, raw	grams
688		Lamb, lungs, raw	grams
682		Cheese, processed product, cheddar, spread	grams
681.928		Cá chép, lu?c	grams
681.928		Cá chép, h?p	grams
681		Grains, wheat, durum	grams
681		Cereal, ready to eat, Heritage O's, Nature's Path	grams
681		Wheat, durum	grams
679		Lòng đỏ trứng vịt	grams
679		Lòng tr?ng tr?ng gà	grams
677		Veal, variety meats and by-products, tongue, raw	grams
677		Veal, tongue, raw	grams
676.543		Bầu dục lợn, xào	grams
675.762		Thịt gà công nghiệp, đùi, kho	grams
675		Lu?i l?n	grams
675		Pork, tongue, raw	grams
675		Pork, fresh, variety meats and by-products, tongue, raw	grams
674		Grains, rye	grams
674		Th?t l?n n?a n?c, n?a m?	grams
670		Sausage, turkey, fresh, raw	grams
670		Turkey sausage, fresh, raw	grams
670		Beef, carcass, separable lean and fat, choice, raw	grams
665.217		Thịt vịt, chiên, rán giòn	grams
665.217		Thịt vịt, chiên, rán ngập dầu	grams
665		Hạt macca	grams
664.193		Cá điêu hồng, chiên giòn	grams
664.193		Cá điêu hồng, chiên/rán ngập dầu (giòn)	grams
663.827		Cá chép, kho	grams
663.1		Beef, medium fat, w/o bones, raw	grams
661		Pizza, cheese topping, rising crust, frozen, cooked	grams
661		Cereal, ready to eat, Puffed Wheat, Safeway	grams
661		Fast foods, pizza, cheese, rising crust, frozen, cooked	grams
658		Egg, chicken, white, fresh or frozen, raw	grams
658		Beef, lungs, raw	grams
658		Beef, variety meats and by-products, lungs, raw	grams
657.2		Goat, medium fat, raw	grams
653		Beef, variety meats and by-products, pancreas, raw	grams
653		Beef, pancreas, raw	grams
653		Ph?i l?n	grams
653		Ph?i l?n, lu?c	grams
653		Sicklepod	grams
650		Su?n l?n	grams
650		Veal, variety meats and by-products, spleen, raw	grams
650		Veal, spleen, raw	grams
648.5		Summer Squash	grams
644		Beef, mechanically deboned, raw	grams
644		Beef, variety meats and by-products, mechanically separated beef, raw	grams
642		Wiener (frankfurter), regular, mixed meats	grams
642		Turkey, all classes, skin and separable fat only, roasted	grams
641		Ham, minced	grams
640		Grains, wheat flour, white, all purpose, unbleached	grams
640		Cá trích	grams
639.235		Thịt gà công nghiệp, đùi, hầm	grams
638.86		Egg, chicken, whole, fresh or frozen, raw	grams
638		Grains, triticale	grams
638		Triticale	grams
637.5		Thịt vịt, hấp	grams
637.5		Thịt vịt, luộc	grams
635		Grains, rice bran, crude	grams
635		Rice bran, crude	grams
633		Men bia tươi	grams
631		Th?t gà tây	grams
630.984		Cá điêu hồng, nướng	grams
630		Bột mì	grams
629.266		Cá chim trắng	grams
628		Tim bò	grams
625.25		Prickly Pear	grams
625.25		Nopal	grams
625.25		Nopalito	grams
625.25		Indian Fig	grams
625		Beans, hyacinth, raw	grams
624		Corn	grams
623.1940000000001		Cá điêu hồng, xào	grams
623		Wiener (frankfurter), reduced fat	grams
622.929		Thịt vịt, kho	grams
622		Wiener (frankfurter), beef	grams
622		Ham, chopped, canned	grams
620		Couscous, dry	grams
620		Grains, couscous, dry	grams
618.6		Lungfish, fillet, raw	grams
618		Thịt ngỗng	grams
616		Grains, semolina	grams
616		Semolina, enriched	grams
616		Semolina, unenriched	grams
615		Beef, variety meats and by-products, tongue, raw	grams
615		Beef, tongue, raw	grams
615		Lu?i bò	grams
613		Cereal, ready to eat, All Bran Original, Kellogg's	grams
613		Mollusks, abalone, mixed species, raw	grams
613		Mollusks, abalone, mixed species, raw	grams
611		Bacon, meatless	grams
611		Meatless, bacon	grams
610		Cá n?c	grams
610		Wheat Flour (refined/fortified/sifted packaged), raw	grams
608.177		Cá điêu hồng, luộc	grams
608.177		Cá điêu hồng, hấp	grams
607		Cá trê	grams
602.3		Egg, chicken, whole, raw	grams
600		Millet, bulrush, flour	grams
600		Chinese Foxglove	grams
598		Thịt cừu, nạc	grams
596		Granola bar, crunchy, fruit and/or nut	grams
595		Grains, wheat bran, crude	grams
595		Wheat bran, crude	grams
595		Fish, surimi	grams
595		Fish, surimi	grams
593		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	grams
592.034		Cá điêu hồng, kho	grams
592		Wheat, hard red winter	grams
592		Grains, wheat, hard red winter	grams
591.236		Cá chim	grams
591		Wheat flours, bread, unenriched	grams
591		Wheat flour, white, bread, enriched	grams
590		Wheat, whole, grain, dry, raw	grams
588		Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	grams
586		Lamb, tongue, raw	grams
586		Lamb, variety meats and by-products, tongue, raw	grams
586		Pork, fresh, variety meats and by-products, lungs, raw	grams
586		Pork, lungs, raw	grams
584.746		Th?t l?n n?c, lu?c	grams
584		Seeds, sisymbrium sp. seeds, whole, dried	grams
584		Seeds, sisymbrium sp. seeds, whole, dried	grams
584		Lamb, variety meats and by-products, mechanically separated, raw	grams
584		Lamb, mechanically separated, raw	grams
582		Pate, liver, not specified, canned	grams
582		Pâté, liver, unspecified meat, canned	grams
581.4		Thịt vịt, hầm	grams
580		Kê	grams
580		Millet, raw	grams
580		Grains, millet, dry	grams
579		Veal, variety meats and by-products, lungs, raw	grams
579		Veal, lungs, raw	grams
578		Wiener (frankfurter), low fat	grams
577		Trứng vịt muối	grams
575		Sorghum, grain, white, dry, raw	grams
574		Cereal, ready to eat, Corn Flakes, Selection	grams
571.1859999999999		Th?t l?n n?a n?c, n?a m?, lu?c	grams
571		Cereal, ready to eat, Wheat Squares, Organics, President's Choice	grams
570		Eggplant	grams
570		Aubergine	grams
569		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
567		Cereal, ready to eat, Shredded Wheat, Post	grams
566		Cá chép	grams
562		Cereal, ready to eat, Harvest Crunch: original, Quaker	grams
561		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	grams
560		Dạ dày bò, luộc	grams
560		Cacao	grams
558		M?c tuoi	grams
555		Potato	grams
554		Cereal, ready to eat, Shredded Wheat: spoon size, Post	grams
553		Braunschweiger (a liver sausage), pork	grams
553		Sausage, Braunschweiger (liver sausage with bacon), pork	grams
551		Beef sausage, pre-cooked	grams
548		Bầu dục lợn	grams
547		Thịt lợn mỡ	grams
546		Sorghum grain	grams
546		Grains, sorghum	grams
546		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
543		Veal, variety meats and by-products, brain, raw	grams
543		Cornmeal, white (Navajo)	grams
543		Veal, brain, raw	grams
542		Pork, cured, ham patties, unheated	grams
542		Amaranth grain, uncooked	grams
542		Pork, cured, ham, patties, unheated	grams
542		Grains, amaranth, raw	grams
538		Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	grams
537		Picnic loaf, pork, beef	grams
534		Soy sauce made from soy (tamari)	grams
534		Soy sauce (made from soy), tamari	grams
534		Magi	grams
531		Cereal, ready to eat, Life, Quaker	grams
530.712		Cá basa, phi lê, rán	grams
529		Fast foods, pizza, cheese, regular crust, frozen, cooked	grams
529		Pizza, cheese topping, regular crust, frozen, cooked	grams
526		Phổi bò	grams
526		Phổi bò, luộc	grams
525		Baking chocolate, unsweetened, squares	grams
525		Sweets, baking chocolate, unsweetened, square	grams
523		Pork, brains, raw	grams
523		Pork, fresh, variety meats and by-products, brain, raw	grams
522		Granola bar, chewy, low fat	grams
522		Granola bar, chewy, sweet and salty	grams
521.4		Red Cabbage	grams
521.4		White Cabbage	grams
521.4		Cabbage	grams
520		Grains, wheat flour, white, all purpose, enriched, calcium fortified	grams
520		Grains, buckwheat	grams
520		Wheat flour, white, all-purpose, enriched, bleached	grams
520		Wheat flour, white, all-purpose, enriched, calcium-fortified	grams
520		Wheat flour, white, all-purpose, enriched, unbleached	grams
520		Wheat flour, white, all-purpose, unenriched	grams
520		Buckwheat	grams
519		Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	grams
513		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
510		Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	grams
510		Pork, fresh, variety meats and by-products, tail, cooked, simmered	grams
510		Pork, ears, frozen, simmered	grams
510		Pork, tail, simmered	grams
510		Hải sâm	grams
510		Hải sâm, hấp	grams
508		Cereal, ready to eat, All Bran Buds, Kellogg's	grams
508		Wheat, soft red winter	grams
508		Grains, wheat, soft red winter	grams
507		Cereal, ready to eat, Weetabix, Weetabix	grams
506		Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	grams
506		Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	grams
506		Roll, dinner, plain (also brown and serve), commercial	grams
505.9		Cayenne	grams
505.9		Chili	grams
505.9		Hot Pepper	grams
505.9		Tabasco	grams
505.9		Spur Pepper	grams
505.9		Red Chili	grams
504.787		Cá điêu hồng	grams
502.8		Beef, high fat, w/o bones, raw	grams
502		Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	grams
502		Cereal, ready to eat, Crispy Rice, Compliments	grams
501		Cereal, ready to eat, Corn Flakes, Kellogg's	grams
501		Lamb, brain, raw	grams
501		Lamb, variety meats and by-products, brain, raw	grams
499		Cornmeal, yellow (Navajo)	grams
499		Lamb, variety meats and by-products, pancreas, raw	grams
499		Granola bar, crunchy, plain	grams
499		Lamb, pancreas, raw	grams
497.93		Thịt gà công nghiệp, đùi	grams
497		Cereal, ready to eat, Cheerios: multigrain, General Mills	grams
497		Nuts, pilinuts, dried	grams
497		Nuts, pilinuts-canarytree, dried	grams
493		Wiener (frankfurter), turkey	grams
493		Pork and turkey sausage, pre-cooked	grams
493		Fish, gefiltefish, commercial, sweet recipe	grams
493		Fish, gefiltefish, commercial, sweet recipe with broth	grams
493		Sausage, pork and turkey, pre-cooked	grams
492		Cereal, ready to eat, Alpha-bits, Post	grams
491		Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	grams
489.6		Chicory	grams
489.6		Succory	grams
489.6		Witloof	grams
488		Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	grams
488		Cereal, ready to eat, Kashi: honey puffed, Kashi	grams
487		Drumstick (horseradish-tree), leaves, raw	grams
487		Drumstick leaves, raw	grams	12 Oz/ 340gm
486		Mushrooms, shiitake, dried	grams
486		Mushroom, shiitake, dried	grams
485.95300000000003		Cá basa, phi lê, hấp	grams
484.5		Hải sâm, hầm	grams
484		Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	grams
481		Salami, cooked, beef and pork	grams
479		Pork, fresh, variety meats and by-products, tail, raw	grams
479		Cereal, ready to eat, Shreddies, Post	grams
479		Đuôi lợn	grams
479		Pork, tail, raw	grams
473.055		Cá basa, phi lê, kho	grams
471		Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills	grams
471		Pinyon Pine	grams
468		Cereal, ready to eat, Just Right, Kellogg's	grams
467		Cereal, ready to eat, Cheerios: honey nut, General Mills	grams
467		Grains, wheat flour, white, cake flour	grams
465		Lipstick Pod	grams
465		Lipsticktree	grams
465		Achiote	grams
465		Annato	grams
465		Annatto	grams
465		Annoto	grams
465		Arnato	grams
465		Bija	grams
464		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	grams
463.559		Thịt lợn mỡ, luộc	grams
463		Ngô vàng hạt khô	grams
463		Ngô khô, trắng	grams
463		Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	grams
463		Grains, corn, yellow, field, dry	grams
463		Corn grain, yellow	grams
460		Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	grams
459		Thịt vịt	grams
458		Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path	grams
455.05		Đuôi lợn, hầm	grams
451		Sausage, Beerwurst, beer salami, pork	grams
451		Winged beans (goa bean) tuber, raw	grams
451		Winged bean tuber, raw	grams
451		Beerwurst, beer salami, pork	grams
450		Cereal, ready to eat, Honey Nut O's, Selection	grams
450		Granola bar, chewy, fruit and/or nut	grams
450		Sausage, beef, raw	grams
448		D? dày bò	grams
447.475		Ð?u ph? lu?c	grams
445.5		Radish	grams
445		Jack fruit, seed, mature, dry, raw	grams
445		Soybeans, green (edamame), frozen, unprepared	grams
443		Ð?u ph?	grams
443		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
442		Lentils, sprouted, raw	grams
442		Lentils, sprouted, raw	grams
441		Cereal, ready to eat, Rice Krispies, Kellogg's	grams
440		Rice, white, milled, polished grain, dry, raw	grams
439.2		Garlic	grams
437		Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	grams
433.3		Kohlrabi	grams
429.67		Giá d?u tuong, lu?c	grams
429		Corn, white, steamed (Navajo)	grams
428.57099999999997		Lá sắn tươi, luộc	grams
425		Sò	grams
425		Sausage, Vienna, canned, chicken, beef, pork	grams
425		Sausage, Vienna (cocktail), canned, chicken, beef and pork	grams
424.6		Water Lotus	grams
424		Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	grams
422		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	grams
421		Bỏng ngô	grams
420		Creosote Bush	grams
420		Chaparral	grams
420		Lá sắn tươi	grams
418		Cereal, ready to eat, Fibre 1, General Mills	grams
414		Turkey, broiler, wing, meat only, roasted	grams
413		Bologna, chicken, pork	grams
410.5		Celery	grams
410		Maize, grain, white variety, whole, dry, raw	grams
410		Tiết lợn luộc	grams
410		Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	grams
410		Rice, brown, long-grain, raw	grams
410		Grains, rice, brown, long-grain, dry	grams
408		Yogourt, goat, plain	grams
408		Yogourt, goat, plain, with added fibre	grams
406		Cereal, ready to eat, Raisin Bran, Kellogg's	grams
403.341		Cá basa, phi lê	grams
400		Maize meal, sifted, fortified, packaged, raw	grams
399		Cereal, ready to eat, Shreddies, honey, Post	grams
391		Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	grams
391		Giá d?u tuong	grams
388		Wheat flour, white, cake, enriched	grams
387.9		Chinese Chestnut	grams
387		Gạo lứt	grams
384		Cereal, ready to eat, Lucky Charms, General Mills	grams
382		Sữa đặc có đường, Việt Nam	grams
381.3		Ginkgo	grams
381.3		Maidenhair Tree	grams
381		Apricot	grams
381		Grains, rice, white, long-grain, regular, dry	grams
381		Rice, white, long-grain, regular, raw, enriched	grams
381		Rice, white, long-grain, regular, raw, unenriched	grams
380.1		Tomato	grams
378.20500000000004		Ð?u Hà Lan, xào	grams
375		Tortilla, includes plain and from mutton sandwich (Navajo)	grams
374.6		American Chestnut	grams
374		Turkey, all classes, skin and separable fat only, raw	grams
365.5		Lleren	grams
365.5		Leren	grams
364.5		Sweet Potato	grams
364		Gạo nếp (loại thường)	grams
361.937		Gạo tẻ giã	grams
360		Garden peas, fresh, raw	grams
360		Khoai tây khô	grams
355.333		Bột gạo nếp	grams
355		Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	grams
354.6		Sweet Pepper	grams
354.6		Bell Pepper	grams
354.6		Cherry Pepper	grams
354.6		Green Pepper	grams
354.6		Cone Pepper	grams
354		Deli-meat, sandwich spread, ham	grams
354		Ham salad spread	grams
353		Gạo tẻ máy	grams
353		Gạo tấm	grams
353		Cơm tấm rang/chiên	grams
351		Cereal, ready to eat, Golden Grahams, General Mills	grams
351		Sò duong	grams
350		Wheat, sprouted	grams
350		Grains, wheat, sprouted	grams
349		Cereal, ready to eat, Corn Flakes: Frosted, Compliments	grams
349		Cereal, ready to eat, Honeycomb, Post	grams
349		Beef, thymus, raw	grams
349		Beef, variety meats and by-products, thymus, raw	grams
347		Muffin bar, all flavours	grams	113 grams / 2 oz
340.78799999999995		Chả cá basa	grams
340.78799999999995		Chả cá basa, rán	grams
340		Bột ngô vàng	grams
337		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	grams
337		Beans, lima, raw	grams
337		Cereal, ready to eat, Corn Pops, Kellogg's	grams
337		Lima beans, immature seeds, raw	grams
336.5		Calabash Gourd	grams
336.5		White-Flowered Gourd	grams
334		Mountain Yam	grams
332		Yogourt, with crunchy granola/cereal topping	grams
331.2		Sugar Beet	grams
331.2		Beet	grams
331.2		Beetroot	grams
331.2		Garden Beet	grams
330		Xì d?u	grams
330		Stew, mutton, corn, squash (Navajo)	grams
327		Onion	grams
327		Shallot	grams
318		Granola bar, chewy, chocolate chip	grams
317		Grains, rice flour, white	grams
317		Rice flour, white, unenriched	grams
317		Bột gạo tẻ	grams
316		Potato flour	grams
316		Potato flour	grams
314		Bánh mì	grams
314		Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D	grams
313		Cereal, ready to eat, Sugar Crisp, Post	grams
309		Hạt dẻ, nhỏ, khô	grams
306.7		Nut, macadamia, raw, unsalted	grams
305		Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	grams
303		Granola bar, chewy, fruit flavour, yogourt coated	grams
301.02		Ð?u Hà Lan, lu?c	grams
300.1		Pawpaw	grams
300		Rutabaga	grams
300		Swede	grams
300		Swedish Turnip	grams
300		Jute mallow, picked leaves, raw	grams
298		Cereal, ready to eat, Corn Bran Squares, Quaker	grams
297.802		Giá d?u xanh, lu?c	grams
295		Ð?u Hà Lan	grams
295		Yambean	grams
294		Granola bar, chewy, chocolate coated, all flavours	grams
290		Taco shells, baked	grams
290		Black (African) nightshade, indigenous, leaves, picked, raw	grams
290		Taco shell, baked	grams
289		Yogourt, goat, vanilla flavoured	grams
289		Yogourt, goat, vanilla flavoured, with added fibre	grams
286		Seaweed, spirulina, raw	grams
286		Seaweed, spirulina, raw	grams
285		Lasagna, cheese, frozen, prepared	grams
285		Lasagna, cheese, frozen, prepared	grams
284		Chili, no beans, canned entree	grams
284		Chili without beans, canned	grams
282		Seeds, breadnut tree seeds, raw	grams
282		Seeds, breadnuttree seeds, raw	grams
281		Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)	grams
281		Yogourt, coffee flavoured (2-3.9% M.F.)	grams
279		Yogourt, plain (2-3.9% M.F.)	grams
275		Tamale (Navajo)	grams
275		Tamales (Navajo)	grams
273		Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	grams
273		Seaweed, laver, raw	grams
273		Seaweed, dulse (laver, nori), raw	grams
272		Yogourt, soy, vanilla flavoured, with added fibre	grams
272		Cereal, ready to eat, Frosted Flakes, Kellogg's	grams
271		Giá d?u xanh	grams
270		Candies, bars, Kit Kat wafer bar	grams
270		Candies, KIT KAT Wafer Bar	grams
269		Nuts, acorns, raw	grams
269		Nuts, acorns, raw	grams
267.5		Macadamia	grams
267		Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	grams
266.8		Jerusalem Artichoke	grams
265		Cereal, ready to eat, Nesquik, General Mills	grams
265		Cream, sour, light	grams
264.3		Avocado	grams
264		Yogourt, soy, fruit flavoured, with added fibre	grams
263		Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	grams
263		Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	grams
262		Củ cải trắng khô	grams
262		Carrot	grams
261		Yogourt, plain, fat free (0-0.5% MF)	grams
261		Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)	grams
260.3		Garden Thyme	grams
260.3		Common Thyme	grams
260.3		Thyme	grams
260.274		Ngô tươi, nếp, nướng	grams
260.274		Ngô tươi, tẻ, nướng	grams
260		Qu? bo v? xanh	grams
260		Yogourt, plain, sweetened (2-3.9% M.F)	grams
260		Cowpea, leaves, picked, raw	grams
260		Cereal, ready to eat, Cap'n Crunch, Quaker	grams
257		Stew, hominy with mutton (Navajo)	grams
255		Thịt cừu mỡ	grams
255		Thịt cừu mỡ, chiên, rán	grams
255		Thịt cừu mỡ, hấp	grams
255		Thịt cừu mỡ, luộc	grams
254		Yogourt, vanilla flavoured (2-3.9% M.F.)	grams
254		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)	grams
253		Yogourt, plain, low fat (0.5-1.9% M.F.)	grams
251		Peas, mature seeds, sprouted, raw	grams
251		Peas, mature seeds, sprouted, raw	grams
250		Trai	grams
247		Yogourt, goat, fruit flavoured	grams
247		Yogourt, goat, fruit flavoured, with added fibre	grams
245.5		Ginger	grams
243		Cereal, ready to eat, French Toast Crunch, General Mills	grams
242.25		Thịt cừu mỡ, nướng	grams
242.25		Thịt cừu mỡ, rim	grams
242.25		Thịt cừu mỡ, hầm	grams
241.667		Cháo kê	grams
240		Green Maize, white, whole, grain, fresh, raw	grams
239.474		Xôi, tr?ng, d?	grams
236		Gừng khô (bột)	grams
236		Cereal, ready to eat, Froot Loops, Kellogg's	grams
235		Passion fruit, dark purple skin, raw	grams
235		Kale, Ethiopian (kanzera), leaves, raw	grams
234		Orange	grams
234		Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	grams
232		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	grams
232		Yogourt, soy, plain	grams
229		Gạo nếp cái	grams
228		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	grams
228		Broadbeans (fava beans), fresh, raw	grams
228		Broadbeans, immature seeds, raw	grams
225		Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	grams
223		Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	grams
220		Yogourt, fruit flavoured (2-3.9% M.F.)	grams
220		Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D	grams
220		Kale (sukuma wiki) raw	grams
217.964		Com n?p	grams
212		Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
212		Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)	grams
212		Beans, kidney, mature seeds, sprouted, raw	grams
212		Jute, potherb, raw	grams
212		Jute, potherb, raw	grams
212		Beans, kidney, sprouted, raw	grams
212		Rau day	grams
211.538		Khoai tây, rán/chiên	grams
210		Yogourt, soy, vanilla flavoured	grams
209.524		Mì tr?ng, lu?c	grams
209.524		Mì tr?ng, xào	grams
209		Seven-Top Turnip	grams
209		Rapini	grams
209		Turnip	grams
209		Carambola	grams
209		Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)	grams
208		Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	grams
206		Seeds, lotus seeds, raw	grams
206		Seeds, lotus seeds, raw	grams
206		H?t sen tuoi	grams
206		H?t sen tuoi lu?c	grams
205		Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	grams
202		Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	grams
201		Banana, dehydrated or banana powder	grams
201		Bananas, dehydrated, or banana powder	grams
200		Rau day, n?u canh	grams
199		S?a chua, d?c, có du?ng	grams
199		S?a chua, d?c, không du?ng	grams
199		S?a chua, d?c, nha dam	grams
199		S?a chua, d?c, trái cây	grams
199		S?a chua, d?c, v? cam	grams
199		S?a chua, d?c, v? chocolate	grams
199		S?a chua, d?c, v? dâu	grams
198		American Elder	grams
198		American Elderberry	grams
198		Elderberry	grams
198		Sweet Elder	grams
198		Granola bar, cereal bar, fruit-filled, all flavours	grams
197.436		Ð?u dua, xào	grams
196.639		Mì s?i, b?t mì, khô, lu?c	grams
195		Vine (African) spinach, picked leaves, raw	grams
195		Taro leaves, raw	grams
195		Taro leaves, raw	grams
194		Kefir, plain, low fat (0.5-1.9% M.F.)	grams
194		Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	grams
194		H?n	grams
192		Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	grams
191		S?a dê tuoi	grams
190		Ngô tuoi, n?p, s?ng	grams
190		Ngô b?p tuoi	grams
190		Tapioca	grams
190		Yuca	grams
190		Cassava	grams
190		H?t d?, nh?, tuoi	grams
190		Nuts, Chinese chestnuts, raw	grams
190		Nuts, chestnuts, chinese, raw	grams
189		S?a chua, nu?c/u?ng, có du?ng	grams
189		S?a chua, nu?c/u?ng, huong cam	grams
189		S?a chua, nu?c/u?ng, huong Dâu R?ng	grams
188		Winged bean leaves, raw	grams
188		Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	grams
188		Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	grams
188		Winged beans (goa bean) leaves, raw	grams
185.1		European Chestnut	grams
185		Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)	grams
185		Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
183.85399999999998		Com t?m	grams
183.85399999999998		Com t?	grams
183		Garlic, raw	grams
183		Garlic, raw	grams
183		Tỏi ta	grams
183		Tỏi ta, xào	grams
181.69		Com g?o l?t	grams
181		Yogourt, soy, fruit flavoured	grams
180		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, huong dâu	grams
180		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, tr?ng	grams
180		S?a, bò, ti?t trùng, không du?ng, toàn ph?n, tr?ng	grams
180		S?a, bò, tuoi	grams
180		S?a, bò, tuoi, có du?ng, toàn ph?n, tr?ng	grams
180		Rau bí, lu?c	grams
178.2		Peach	grams
177		Yogourt, fruit flavoured, tubes, vitamin D added	grams
177		Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	grams
174		Yogourt, plain, Balkan style (4-6% M.F.)	grams
171.4		Squaw Root	grams
171		Rau bí	grams
171		Nuts, ginkgo nuts, raw	grams
171		Nuts, ginkgo nuts, raw	grams
171		Pumpkin leaves, raw	grams
171		Pumpkin leaves, raw	grams
169.3		Mandarin	grams
169		Nuts, coconut meat, raw	grams
169		Nuts, coconut meat, raw	grams
169		Cùi dừa già	grams
166		Turkey, all classes, dark meat only, raw	grams
166		Lambsquarters, raw	grams
166		Lambsquarters, raw	grams
165		Great Burdock	grams
165		Gobo	grams
165		Burdock	grams
162		S?a d?u nành (100g d?u/lít)	grams
161.017		Ngô b?p tuoi lu?c	grams
158.108		Rau sà lách, n?u canh	grams
157.4		Milk, cow, whole, fermented (Lala - mursik)	grams
157.143		Ð?u dua, lu?c	grams
156		Blueberry	grams
155		Milk, fluid, goat, unenriched, whole	grams
154		Ð?u dua	grams
153		Yogourt beverage, fruit flavoured	grams	12 Oz/ 340gm
153		Yogourt beverage, fruit flavoured, with added Vitamin D	grams	12 Oz/ 340gm
152.423		Ng?n su su, lu?c	grams
151		Yogourt, fruit flavoured, Balkan style (4-6% M.F.)	grams
150		Corn, sweet, white, raw	grams
150		Corn, sweet, white, raw	grams
150		Corn, sweet, yellow, raw	grams
150		Corn, sweet, yellow, raw	grams
150		N?m kim châm	grams
150		N?m kim châm, n?u canh	grams
149.375		Ng?n su su	grams
148.9		Milk, cow, whole, fresh, raw	grams
147.6		Banana	grams
147.6		Plantain	grams
146		Kefir, fruit flavours, low fat (0.5-1.9% M.F.)	grams
145		Rau mùi tàu	grams
141		Yogourt beverage, vanilla flavoured	grams	12 Oz/ 340gm
141		Yogourt beverage, vanilla flavoured, with added Vitamin D	grams	12 Oz/ 340gm
135.714		Rau giền cơm, luộc	grams
133		Rau giền cơm	grams
133		Amaranth leaves, fresh	grams
133		Amaranth leaves, raw	grams
131.633		Rau muống, luộc	grams
130		Rau húng	grams
129		Rau muống	grams
129		Spinach, raw	grams
129		Spinach, raw	grams
127		Swamp cabbage, (skunk cabbage), raw	grams
127		Swamp cabbage (skunk cabbage, water convulvolus), raw	grams
127		Water convolvulus,raw	grams
126.7		None	grams
122.449		Rau gi?n tr?ng, lu?c	grams
122.4		Prairie Apple	grams
122.4		Prairie Potato	grams
122.4		Prairie Turnip	grams
122.4		Breadroot	grams
122.4		Indian Turnip	grams
122.4		Indian Bread-Root	grams
122		Yoghurt, cow milk, whole, plain	grams
120		Rau gi?n tr?ng	grams
119.565		Khoai tây, lu?c	grams
117.978		Súp lo xanh, xào	grams
117		Rau sà lách	grams
117		Beans, mung, mature seeds, sprouted, bean sprouts, raw	grams
117		Broccoli, raw	grams
117		Broccoli, raw	grams
117		Mung beans, mature seeds, sprouted, raw	grams
116.327		Cải soong, nấu canh	grams
114.9		Plum	grams
114		Cải soong	grams
114		Dock, raw	grams
114		Watercress, raw	grams	12 Oz/ 340gm
114		Watercress, raw	grams	12 Oz/ 340gm
114		Dock (sorrel), raw	grams
112		Seaweed, wakame, raw	grams
112		Seaweed, wakame, raw	grams
112		Nhãn khô	grams
110		Khoai tây, s?ng	grams
110		Chard, swiss, raw	grams
110		Chard, swiss, raw	grams
109.67699999999999		Ð?u cô ve, lu?c	grams
107		Potato, Irish (English), white variety, peeled, raw	grams
105		Súp lo xanh	grams
104.651		Mang tre, n?u canh	grams
103.4		Milk, cow, whole, fermented (Lala - Industrial)	grams
102		Ð?u cô ve	grams
102		Nuts, chestnuts, european, raw, unpeeled	grams
102		Nuts, European chestnuts (sweet), raw, unpeeled	grams
100		Game meat, native, sea lion, stellar, kidney, raw	grams
100		Mushrooms, portabella, grilled	grams
100		Sea lion, Steller, kidney (Alaska Native)	grams
100		Khoai lang khô	grams
99		Milk, camel, whole, fresh, raw	grams
98		Hearts of palm, canned	grams
98		Hearts of palm, canned	grams
98		Brussels sprouts, raw	grams
98		Brussels sprouts, raw	grams
97		T?i tây (c? lá)	grams
97		T?i tây (c? lá), xào	grams
92		N?m m? (N?m tây)	grams
92		N?m m? (N?m tây), n?u canh	grams
92		Turnip greens, raw	grams
92		Turnip greens, raw	grams
92		Potato, flesh, raw	grams
91.8367		Khoai s?, lu?c	grams
91.30430000000001		Súp lo xanh, lu?c	grams
91.0112		Súp lo tr?ng, xào	grams
91		Cornsalad (lamb's lettuce), raw	grams
91		Cornsalad, raw	grams
90		Bamboo shoots, raw	grams
90		Bamboo shoots, raw	grams
90		Peas, edible-podded, raw	grams
90		Peas, edible-podded (snow peas), raw	grams
90		S?a m? (s?a ngu?i)	grams
90		Khoai s?, s?ng	grams
90		Mang tre	grams
88		Nuts, chestnuts, japanese, raw	grams
88		Nuts, Japanese chestnuts, raw	grams
86.2		Higo (Sp.)	grams
86.2		Higuera Comun (Sp.)	grams
86.2		Echte Feige (Ger.)	grams
86.2		Fico (Ital.)	grams
86.2		Feigenbaum (Ger.)	grams
86.2		Fig	grams
86.2		Figueira (Port.)	grams
86.2		Figuier Commun (Fr.)	grams
85		N?m thu?ng tuoi	grams
85		N?m thu?ng tuoi, n?u canh	grams
85		Vinespinach, (basella), raw	grams
85		Vine spinach, raw	grams
84		Broccoli, flower clusters, raw	grams
84		Broccoli, flower clusters, raw	grams
84		Broccoli, leaves, raw	grams
84		Broccoli, leaves, raw	grams
84		Broccoli, stalks, raw	grams
84		Broccoli, stalks, raw	grams
82		Taro, raw	grams
82		Taro, raw	grams
81.81819999999999		Cải xanh, xào	grams
81		Súp lo tr?ng	grams
76.59570000000001		Cải xanh	grams
76		C?i b?p d?, xào	grams
74.3243		Rau diếp, nấu canh	grams
74		Date Palm	grams
72.449		Củ cái, luộc	grams
72		European Grape	grams
72		Grape	grams
72		Grapevine	grams
72		Parra (Sp.)	grams
72		Vid (Sp.)	grams
72		Vigne Vinifere (Fr.)	grams
72		Weinrebe (Ger.)	grams
72		Wine Grape	grams
71		Củ cái, sống	grams
71		Yam, raw	grams
71		Yam, raw	grams
70.43480000000001		Súp lo tr?ng, lu?c	grams
70		Tree tomato, dark red skin, peeled, raw	grams
70		Sesbania flower, raw	grams
70		Sesbania flowers, raw	grams
67		Avocado, ripe, raw	grams
67		Beans, snap, yellow, raw	grams
66.3265		Thìa là, n?u canh	grams
66		Pork, fresh, variety meats and by-products, leaf fat, raw	grams
66		Pork, leaf fat, raw	grams
65.8		Myrobalan	grams
65.8		Emblic	grams
65		Thìa là	grams
65		Okra (gumbo), raw	grams
65		Okra, raw	grams
63.4		Jackfruit, fruit, yellow-fleshed, peeled, raw	grams
62.79070000000001		Mang tây, n?u canh	grams
62		Mơ khô	grams
62		Peppers, hot chili, green, raw	grams
62		Peppers, hot chili, red, raw	grams
62		Pepper, hot chili, red or green, raw	grams
61.9565		C?i b?p d?, lu?c	grams
61		Hành c? s?ng	grams
57		C?i b?p d?	grams
57		Squash, winter, all varieties, raw	grams
57		Squash, winter, all varieties, raw	grams
56.425999999999995		Ð?u ván	grams
56.425999999999995		Ð?u ván, lu?c	grams
56.425999999999995		Ð?u ván, xào	grams
55.6701		Mang tây, xào	grams
55.5		Squash, butternut, peeled, flesh, raw	grams
55.4348		C?i b?p, lu?c	grams
55		Banana, cavendish, raw	grams
55		Leeks (bulb and lower-leaf portion), raw	grams
55		Leeks, (bulb and lower leaf-portion), raw	grams
55		Rau diếp	grams
55		H? lá	grams
54.794500000000006		Khoai lang, nướng	grams
54		Mang tây	grams
53		Endive, raw	grams
53		Escarole or endive (cichorium endivia), raw	grams
52.2727		Su hào, xào	grams
52		Nopales (prickly pear), cooked	grams
52		Apricots, raw	grams
52		Apricot, raw	grams
52		Nopales, cooked, without salt	grams
51.648399999999995		Su su, lu?c	grams
51.1111		Su hào, lu?c	grams
51		C?i b?p	grams
50.284299999999995		C?i ng?t, lu?c	grams
50		C?i thìa (c?i tr?ng), xào	grams
49.4382		C?i thìa (c?i tr?ng), lu?c	grams
49		Nopales, raw	grams
49		Nopales (prickly pear), raw	grams
47.252700000000004		?t xanh to, xào	grams
47		Su su	grams
47		Ngó sen	grams
47		Ngó sen, lu?c	grams
47		Lotus root, raw	grams
47		Lotus root, raw	grams
47		Chayote, fruit, raw	grams
47		Chayote, fruit, raw	grams
46.8085		C?i ng?ng, lu?c	grams
46.5909		Hành tây xào	grams
46		Hyacinth-beans, immature seeds, raw	grams
46		Lê	grams
46		Su hào	grams
45.5696		Cà bát, lu?c	grams
45		G?ng tuoi	grams
45		Ginger root, raw	grams
45		Ginger root, raw	grams
44.753		C?i ng?t	grams
44		C?i ng?ng	grams
44		C?i thìa (c?i tr?ng)	grams
44		Plantain, raw	grams
44		Cabbage, chinese (pak-choi), raw	grams
44		Plantains, raw	grams
44		Bok choy, pak-choi, raw	grams
44		Rau c?i chíp	grams
44		Rau c?i chíp lu?c	grams
44		Quả kiwi	grams
43		ớt xanh to	grams
43		Seaweed, kelp, raw	grams
43		Seaweed, kelp (kombu, tangle), raw	grams
42		Khoai lang, ngh?, s?ng	grams
41		Hành tây	grams
41		Chicory greens, raw	grams
41		Squash, summer, all varieties, raw	grams
41		Squash, summer, all varieties, raw	grams
41		Chicory greens (cichorium intybus), raw	grams
40		Elderberry, raw	grams
40		Elderberries, raw	grams
40		Khoai lang	grams
39.2157		Khoai lang, luộc	grams
39		Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	grams
39		Cabbage, common (danish, domestic, and pointed types), stored, raw	grams
39		Kohlrabi, raw	grams
39		Kohlrabi, raw	grams
38.2022		Bí ngô, luộc	grams
37		Kh?	grams
37		Kh?, n?u canh	grams
36		Cà bát	grams
36		Cà pháo	grams
35.6164		Củ sắn nướng	grams
35		Cabbage, chinese (pe-tsai), raw	grams
35		Cabbage, chinese (pe-tsai), raw	grams
34.065900000000006		ớt vàng to, xào	grams
34		Bí ngô	grams
33		Burdock root, raw	grams
33		Burdock root, raw	grams
32.142900000000004		C? c?i d?, xào	grams
32		Pumpkin, raw	grams
32		Pumpkin, raw	grams
31.395300000000002		C? c?i tr?ng, lu?c	grams
31.395300000000002		C? c?i d?, lu?c	grams
31.1		Apple	grams
31		ớt vàng to	grams
31		Tomato, green, raw	grams
31		Orange, all commercial varieties, raw	grams
31		Oranges, raw, all commercial varieties	grams
31		Tomatoes, green, raw	grams
30.3371		Cà rốt (củ đỏ, vàng), xào	grams
30.1728		C?i th?o, lu?c	grams
30		Cam	grams
30		Apricot, canned halves with skin, water pack, solids and liquid	grams
30		Longan, raw	grams
30		Longans, raw	grams
30		Apricots, canned, water pack, with skin, solids and liquids	grams
30		ớt đỏ to	grams
30		Nhãn	grams
29		Hồng đỏ	grams
29		H?ng ngâm	grams
29		Olives, ripe, canned (small-extra large)	grams
29		Ðào	grams
29		Olive, ripe, canned, small to extra large	grams
28.723399999999998		Cà rốt (củ đỏ, vàng), luộc	grams
28.5		Orange, pulp, raw	grams
27.759		C?i th?o	grams
27		Chanh	grams
27		C? c?i tr?ng	grams
27		C? c?i d?	grams
27		Chu?i tây	grams
27		Cà rốt (củ đỏ, vàng)	grams
26.666700000000002		Cần tây, xào	grams
26		C? s?n lu?c	grams
26		C? s?n s?ng	grams
26		Persimmon, japanese, raw	grams
26		Persimmons, japanese, raw	grams
26		Breadfruit, raw	grams
26		Breadfruit, raw	grams
26		Cassava, raw	grams
26		Cassava (manioc), raw	grams
25.316499999999998		Cần tây, nấu canh	grams
25		KFC, Coleslaw	grams
24		Bơ thực vật	grams
24		Bột khoai tây	grams
24		Quả anh đào	grams
23.099999999999998		Loquat, peeled, raw	grams
23		Dua b?	grams
23		Dâu tây	grams
22.5704		Ð?u ván h?m	grams
21		D?a tây	grams
20		Cần tây	grams
18		Figs, raw	grams
18		Fig, raw	grams
18		Quít	grams
17		Xoài chín	grams
17		Turnip, raw	grams
17		Turnips, raw	grams
16.8		Guava, pink-fleshed, raw	grams
16.129		B?u, lu?c	grams
16		Cà chua	grams
16		Cà chua, n?u canh	grams
16		Dua h?u	grams
15.100000000000001		Watermelon, fruit, green with white stripes, raw	grams
15		Táo tây	grams
15		Dua h?ng	grams
15		Dua chu?t, mu?i	grams
15		Dua chu?t	grams
15		B?u	grams
15		Watermelon, raw	grams	12 Oz/ 340gm
15		Watermelon, raw	grams	12 Oz/ 340gm
15		Gourd, white flowered (calabash gourd), raw	grams
15		Gourd, white-flowered (calabash), raw	grams
14		Loquats, raw	grams
14		Loquat, raw	grams
14		M?n tím	grams
13		H?ng xiêm	grams
13		Grape, North American type (slip skin), raw	grams
13		Grains, cornstarch	grams
13		Sapodilla, raw	grams
13		Sapodilla, raw	grams
13		Grapes, american type (slip skin), raw	grams
13		Cornstarch	grams
12.4		Pineapple, raw	grams
12		Grains, arrowroot flour	grams
12		Grape juice, canned or bottled, without added vitamin C	grams	12 Oz/ 340gm
12		Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	grams	12 Oz/ 340gm
12		Grape juice, canned or bottled, unsweetened, without added ascorbic acid	grams	12 Oz/ 340gm
12		Arrowroot flour	grams
11		Pineapple, canned, water pack, solids and liquids	grams
11		Pineapple, canned, water pack, solids and liquid	grams
11		Bia (c?n: 4,5 g)	grams	12 Oz/ 340gm
11		Mật ong	grams
11		Mo	grams
10		Nho ng?t	grams
9		Nu?c cam tuoi	grams	12 Oz/ 340gm
9		Dua chu?t h?p	grams
9		Đu đủ chín	grams
9		D?a h?p	grams
9		Papayas, raw	grams
9		Papaya, raw	grams
8		M?n nu?c du?ng	grams
6		Nu?c quít tuoi	grams	12 Oz/ 340gm
6		?i	grams
5		Strawberry Guava	grams
4		Tapioca, pearl, dry	grams
4		Grains, tapioca, pearl, dry	grams