Taro leaves, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85660 | Water | ||
6700 | Carbohydrate | ||
4980 | Protein | ||
3700 | Fiber, total dietary | ||
3010 | Sugars, total | ||
1920 | ASH, TOTAL | ||
740 | Total lipid (fat) | ||
648 | Potassium, K | ||
392 | Leucine | ||
307 | Fatty acids, total polyunsaturated | ||
260 | Isoleucine | ||
256 | Valine | ||
246 | Lysine | ||
220 | Arginine | ||
195 | Phenylalanine | ||
178 | Tyrosine | ||
167 | Threonine | ||
151 | Fatty acids, total saturated | ||
114 | Histidine | ||
107 | Calcium, Ca | ||
79 | Methionine | ||
64 | 👍 | Cystine | |
60 | Fatty acids, total monounsaturated | ||
60 | Phosphorus, P | ||
52 | 👍 | Vitamin C | |
48 | Tryptophan | ||
45 | Magnesium, Mg | ||
12.8 | Choline, total | ||
3 | Sodium, Na | ||
2.895 | Carotene, beta | ||
2.25 | Iron, Fe | ||
2.02 | Vitamin E (alpha-tocopherol) | ||
1.932 | Lutein + zeaxanthin | ||
1.513 | 👍 | Niacin | |
0.456 | 👎 | Riboflavin | |
0.41 | 👍 | Zinc, Zn | |
0.27 | Copper, Cu | ||
0.209 | 👍 | Thiamin | |
0.146 | 👍 | Vitamin B-6 | |
0.126 | 👍 | Folic acid | |
0.10859999999999999 | Vitamin K (phylloquinone) | ||
0.0009 | Selenium, Se |