Foods containing Tryptophan

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
600000	##	Watercress	grams
374500	##	Almond	grams
332100	##	Peanut	grams
300000	##	Barley	grams
294400	##	Pistachio	grams
277500	##	Fennel	grams
171500	##	Chayote	grams
150000	##	Paprika	grams
82500	##	Watermelon	grams	12 Oz/ 340gm
71600	##	Papaya	grams
70000	##	Mango	grams
50400		Guava	grams
48400		Tangerine	grams
44000		Star fruit	grams
26200		Tamarind	grams
25500		Lime	grams
24500		Custard apple	grams
22000		Grapefruit	grams
1600		Evening-Primrose	grams
1600		Sea lion, Steller, meat with fat (Alaska Native)	grams
1600		Game meat, native, sea lion, stellar, meat with fat, raw	grams
1590		Girasol	grams
1590		Sunflower	grams
1200		Sea lion, Steller, kidney (Alaska Native)	grams
1200		Game meat, native, sea lion, stellar, kidney, raw	grams
1116		Soy protein isolate (prepared with sodium)	grams
1116		Soy protein isolate	grams
1116		Soy protein isolate, potassium type	grams
1116		Soy protein isolate (prepared with potassium)	grams
854		Game meat, dried, salted	grams
835		Soy protein concentrate (prepared with acid and water wash)	grams	12 Oz/ 340gm
835		Soy protein concentrate, produced by acid wash	grams
835		Soy protein concentrate, produced by alcohol extraction	grams	12 Oz/ 340gm
835		Soy protein concentrate (prepared with alcohol)	grams	12 Oz/ 340gm
762		Beans, winged (goa beans), dry, raw	grams
762		Winged beans, mature seeds, raw	grams
725.5		Bonavist Bean	grams
725.5		Lablab Bean	grams
725.5		Hyacinth Bean	grams
702		Termite, dried, raw	grams
692.1429999999999		Thịt dê, nửa mỡ, hầm	grams
692.1429999999999		Thịt dê, nạc, hầm	grams
692.1429999999999		Thịt dê, nửa mỡ, rim	grams
692.1429999999999		Thịt dê, nạc, rim	grams
687.755		Thịt thỏ, nướng	grams
683		Bột đậu tương đã loại béo	grams
674.5		Benzolive Tree	grams
674.5		Horseradish Tree	grams
674.5		West Indian Ben	grams
674.5		Moringa	grams
674.5		Drumstick Tree	grams
674.5		Ben Nut	grams
674.5		Jacinto (Sp.)	grams
641.3		Asparagus Pea	grams
641.3		Winged Bean	grams
641.3		Goa Bean	grams
624.49		Thịt dê, nửa mỡ, nướng	grams
624.49		Thịt dê, nạc, nướng	grams
600		Berro	grams
591.228		Thịt thỏ, luộc	grams
587.9309999999999		Thịt chim cút, nướng	grams
587.755		Thịt thỏ rừng, nướng	grams
565.0039999999999		cá nục khô	grams
562.8		White Mustard	grams
561.667		Thịt thỏ, hầm	grams
554.689		Thịt trâu, hấp	grams
554		Hạt bí đỏ rang	grams
547.2		Buffalo Gourd	grams
546.4290000000001		Thịt dê, nạc, chiên, rán	grams
546.4290000000001		Thịt dê, nửa mỡ, chiên, rán	grams
536.8420000000001		Thịt dê, nạc, luộc	grams
536.8420000000001		Thịt dê, nửa mỡ, luộc	grams
536.8420000000001		Thịt dê, nửa mỡ, hấp	grams
536.8420000000001		Thịt dê, nạc, hấp	grams
525		Soya bean, dry, raw	grams
522		Crocodile meat, stewed (as part of a recipe)	grams
522		Crocodile meat, boiled (without salt), drained	grams
522		Crocodile meat, grilled (without salt or fat)	grams
515		Soya bean, Jenguma variety, dry, raw (Ghana), n=1	grams
508.929		Thịt cừu nửa mỡ, rim	grams
508.929		Thịt cừu nửa mỡ, hầm	grams
506		Pumpkin seed, kernel only, dried, raw	grams
506		Milk, cow, powder, skimmed, unfortified	grams
506		Bột đậu tương rang chín	grams
505.26300000000003		Đậu tương, rang	grams
505.26300000000003		Thịt thỏ rừng, luộc	grams
497		Garbanzo	grams
497		Chickpea	grams
496.9		Ajonjoli (Sp.)	grams
496.9		Benneseed	grams
496.9		Sesamo (Sp.)	grams
496.9		Sesame	grams
496.9		Beni	grams
493		Pumpkin, leaves, dried	grams
492.81199999999995		Thịt bò, vai, hầm	grams
492.81199999999995		Thịt trâu, hầm	grams
492		Seeds, cottonseed kernels, roasted (glandless)	grams
492		Seeds, cottonseed kernels, roasted	grams
482.917		Thịt bò, bắp, hầm	grams
481		Springbok meat, boiled (without salt), drained	grams
480		Thịt thỏ rừng, hầm	grams
480		Đậu tương (đậu nành), hạt	grams
479.524		Thịt cừu, nạc, hầm	grams
479.524		Thịt cừu, nạc, rim	grams
477		Rabbit meat, grilled (without salt or fat)	grams
477		Rabbit meat, stewed (as part of a recipe)	grams
477		Rabbit meat, boiled (without salt), drained	grams
476.979		Thịt bò, lưng, nạc và mỡ, hầm	grams
475.862		Thịt vịt, lườn, nướng	grams
473.611		Thịt chim cút, hấp	grams
473.611		Thịt chim cút, luộc	grams
473		Soya bean, combined varieties, dry, raw (Ghana)	grams
464		Lamb/mutton meat, lean, ca. 10% fat, stewed (as part of a recipe)	grams
463.2		Spinach	grams
463.125		Thịt bò loại I, hầm	grams
463		Soya bean, Quarshie variety, dry, raw (Ghana), n=1	grams
462.786		Thịt chim cút, kho	grams
462		Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1	grams
459.18399999999997		Thịt cừu nửa mỡ, nướng	grams
457		Soya bean, Anidaso variety, dry, raw (Ghana), n=1	grams
454.154		Bột đậu xanh	grams
451		Yeast, dried	grams
448		Sea snail/whelk, grilled (without salt or fat)	grams
442.857		Thịt ngựa, nướng	grams
441.558		Gan lợn, luộc	grams
441		Sữa bột, tách béo	grams
436		Lamb/mutton meat, lean, ca. 10% fat, boiled (without salt), drained	grams
436		Hạt chia khô	grams
432.653		Thịt cừu, nạc, nướng	grams
432		Đậu xanh (đậu tắt), hạt	grams
430		Greek Clover	grams
430		Fenugreek	grams
430		Alholva (Sp.)	grams
430		Bockshornklee (Ger.)	grams
430		Greek Hay	grams
428		Hạt dưa hấu rang	grams
425		Mopane worm, canned	grams
424.13800000000003		Thịt gà công nghiệp, nướng	grams
424.13800000000003		Thịt gà ta, nướng	grams
424		Lamb/mutton meat, lean, ca. 10% fat, grilled (without salt or fat)	grams
421		African locust bean, dry, raw	grams
420.714		Thịt chim cút, hầm	grams
419.35499999999996		Thịt lợn, mông, nướng	grams
419		Shrimp, penaeid, flesh, steamed (without salt)	grams
419		Shrimp, penaeid, flesh, boiled (as part of a recipe)	grams
414		Game meat, elk, raw	grams
414		Game meat, elk, raw	grams
414		Turkey, hen, breast, meat only, roasted	grams
413		Groundnut flour, partially defatted	grams
409		Turkey, hen, light meat only, roasted	grams
408		Sò dương, nướng	grams
408		Sò dương, hấp	grams
408		Sò dương, xào	grams
408		Sò dương, luộc	grams
407		Pork, fresh, variety meats and by-products, pancreas, raw	grams
407		Pork, pancreas, raw	grams
406		Vinespinach	grams
406		Springbok meat, stewed (as part of a recipe)	grams
404		Shrimp, penaeid, flesh, grilled (without salt or fat)	grams
402		Turkey, all classes, breast, meat only, roasted	grams
401.786		Thịt cừu nửa mỡ, chiên, rán	grams
401		Springbok meat, grilled (without salt or fat)	grams
400		Nalta Jute	grams
400		Mulukiya	grams
400		Jew's Mallow	grams
400		Thịt vịt, lườn, chiên, rán ngập dầu	grams
400		Thịt vịt, lườn, chiên, rán giòn	grams
399		Chicken, light meat without skin, stewed (as part of a recipe)	grams
399		Turkey, all classes, light meat only, roasted	grams
398		Turkey, hen, breast, meat and skin, roasted	grams
398		Turkey, tom, drumstick, meat, roasted	grams
397.6		Black Mustard	grams
397		Melon seed (citrullus spp.), kernel only, dried, raw	grams
397		Turkey, tom, breast, meat, roasted	grams
395		Turkey, broiler, drumstick, meat only, roasted	grams
395		Goat meat, moderately fat, ca. 10% fat, stewed (as part of a recipe)	grams
395		Turkey, broiler, breast, meat only, roasted	grams
395		Turkey, tom, light meat only, roasted	grams
394.737		Thịt cừu nửa mỡ, luộc	grams
394.737		Thịt cừu nửa mỡ, hấp	grams
393.519		Thịt ngỗng, hấp	grams
392		Turkey, broiler, light meat only, roasted	grams
391		Turkey, hen, meat only, roasted	grams
391		Pork meat, lean, ca. 10% fat, boiled (without salt), drained	grams
390		Seeds, watermelon seed kernels, dried	grams
390		Ostrich meat, stewed (as part of a recipe)	grams
390		Seeds, watermelon seed kernels, dried	grams
389		Chicken, light meat with skin, stewed (as part of a recipe)	grams
388		Seeds, sesame seeds, whole, dried	grams
387.5		Chives	grams
387.1		Asparagus	grams
387		Turkey, all classes, meat only, roasted	grams
387		Turkey, tom, wing, meat, roasted	grams
386		Turkey, hen, light meat and skin, roasted	grams
386		Turkey, tom, meat only, roasted	grams
385		Turkey, broiler, meat only, roasted	grams
383.33299999999997		Thịt vịt, lườn, luộc	grams
383.33299999999997		Thịt vịt, lườn, hấp	grams
381		Sữa bột, toàn phần	grams
381		Turkey, broiler, leg, meat only, roasted	grams
381		Turkey, hen, wing, meat only, roasted	grams
380.702		Thịt ngựa, luộc	grams
380		Thịt lợn, mông, hầm	grams
380		Turkey, all classes, drumstick, meat only, roasted	grams
380		Turkey, all classes, wing, meat only, roasted	grams
378.6		Butternut	grams
378.57099999999997		Thịt cừu, nạc, chiên, rán	grams
377.3		Dagaa fish (omena), dried, raw	grams
377		Turkey, broiler, breast, meat and skin, roasted	grams
377		Fish, whole, dried	grams
377		Turkey, broiler, dark meat only, roasted	grams
377		Turkey, tom, drumstick, meat and skin, roasted	grams
376		Turkey, tom, leg, meat, roasted	grams
376		Turkey, tom, breast, meat and skin, roasted	grams
375		Vừng rang	grams
374.57099999999997		Thịt vịt, lườn, kho	grams
374.242		Thịt lợn, mông, kho	grams
374		Turkey, broiler, wing, meat only, roasted	grams
373		Turkey, all classes, light meat and skin, roasted	grams
373		Turkey, all classes, leg, meat only, roasted	grams
373		Cricket, dried, raw	grams
372.9		Pigweed	grams
372		Sea snail/whelk, steamed (without salt)	grams
372		Sea snail/whelk, boiled (as part of a recipe)	grams
372		Turkey, broiler, thigh, meat only, roasted	grams
371.93		Thịt cừu, nạc, luộc	grams
371.93		Thịt cừu, nạc, hấp	grams
371.642		Thịt bò, vai, luộc	grams
371.642		Thịt trâu, luộc	grams
371.642		Thịt bò, vai, hấp	grams
371.5		Cretan culantro	grams
371		Turkey, hen, thigh, meat only, roasted	grams
370.968		Thịt lợn nạc, nướng	grams
370		Cheese, Gouda, from cow’s milk	grams
370		Turkey, tom, dark meat only, roasted	grams
369		Turkey, hen, meat and skin, roasted	grams
369		Turkey, all classes, thigh, meat only, roasted	grams
369		Turkey, all classes, dark meat only, roasted	grams
369		Phó mát	grams
369		Shrimp (crayfish), whole, dried	grams
368		Turkey, broiler, drumstick, meat and skin, roasted	grams
367.2		Chicory	grams
367.2		Succory	grams
367.2		Witloof	grams
367		Chicken, light meat without skin, boiled (without salt), drained	grams
367		Turkey, tom, light meat and skin, roasted	grams
366		Pork, liver, braised	grams
366		Nuts, butternuts (long walnuts), dried	grams
366		Turkey, broiler, light meat and skin, roasted	grams
366		Pork, fresh, variety meats and by-products, liver, cooked, braised	grams
366		Nuts, butternuts, dried	grams
365		Melon seed, kernel only, dried, raw	grams
365		White grouper, fillet, grilled (without salt or fat)	grams
364.179		Thịt bò, bắp, hấp	grams
364.179		Thịt bò, bắp, luộc	grams
364.16700000000003		Thịt bò loại II, hầm	grams
363.636		Gan bò, luộc	grams
363		Pork meat, lean, ca. 10% fat, grilled (without salt or fat)	grams
363		Turkey, tom, thigh, meat, roasted	grams
362.5		Hạt hướng dương rang	grams
362		Milk, cow, powder, whole, unfortified	grams
362		Turkey, all classes, meat and skin, roasted	grams
361.66700000000003		Thịt ngựa, hầm	grams
361		Tamarind, leaves, dried	grams
361		Lamb's Lettuce	grams
361		Corn Salad	grams
361		Turkey, hen, dark meat only, roasted	grams
361		Turkey, hen, leg, meat only, roasted	grams
360		Ostrich meat, boiled (without salt), drained	grams
360		Vừng (đen, trắng)	grams
359.70099999999996		Thịt bò, lưng, nạc và mỡ, luộc	grams
359.70099999999996		Thịt bò, lưng, nạc và mỡ, hấp	grams
359.70099999999996		Thịt bò, lưng, nạc và mỡ, chần	grams
359		Beef kidney, stewed (as part of a recipe)	grams
359		Beef kidney, boiled (without salt), drained	grams
359		Turkey, broiler, meat and skin, roasted	grams
359		Turkey, tom, meat and skin, roasted	grams
358		Turkey, all classes, drumstick, meat and skin, roasted	grams
358		Chicken, light meat with skin, boiled (without salt), drained	grams
358		Beef meat, moderately fat, ca. 20% fat, boiled (without salt), drained	grams
358		Chicken, light meat without skin, grilled (without salt or fat)	grams
357.971		Thịt lợn, mông, rim	grams
357		Turkey, broiler, leg, meat and skin, roasted	grams
356.522		Thịt gà công nghiệp, chiên, rán giòn	grams
356.522		Thịt gà ta, chiên, rán giòn	grams
356.522		Thịt gà ta, chiên, rán ngập dầu	grams
356.522		Thịt gà công nghiệp, chiên, rán ngập dầu	grams
354		Pork meat, moderately fat, ca. 20% fat, boiled (without salt), drained	grams
354		Pork meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)	grams
354		Turkey, tom, leg, meat and skin, roasted	grams
353		Beef kidney, grilled (without salt or fat)	grams
352		Barracuda, fillet, grilled (without salt or fat)	grams
351.724		Thịt ngỗng, nướng	grams
351		Lamb liver, boiled (without salt), drained	grams
350		Ostrich meat, grilled (without salt or fat)	grams
350		Turkey, all classes, leg, meat and skin, roasted	grams
349.254		Thịt bò loại I, luộc	grams
349.254		Thịt bò loại I, hấp	grams
349		Chicken, light meat with skin, grilled (without salt or fat)	grams
349		Turkey, broiler, thigh, meat and skin, roasted	grams
348		Game meat, native, caribou (reindeer), meat, raw	grams
348		Turkey, all classes, breast, meat and skin, roasted	grams
348		Seeds, sunflower seed kernels, dried	grams
348		Sò, nướng	grams
348		Shrimp, penaeid, flesh, raw	grams
348		Sò, hấp	grams
348		Hạt hướng dương	grams
348		Game meat, caribou, raw	grams
348		Seeds, sunflower seed kernels, dried	grams
347		Turkey, tom, dark meat and skin, roasted	grams
347		Hạt điều khô, chiên dầu	grams
347		Turkey, broiler, dark meat and skin, roasted	grams
347		Turkey, hen, thigh, meat and skin, roasted	grams
346		Turkey, hen, drumstick, meat only, roasted	grams
345		Turkey, all classes, thigh, meat and skin, roasted	grams
344.737		Cá ngừ, chiên/rán ngập dầu (giòn)	grams
344.737		Cá ngừ, chiên giòn	grams
344		Guinea fowl meat, stewed (as part of a recipe)	grams
344		Turkey, all classes, back, meat only, roasted	grams
343		Chicken liver, boiled (without salt), drained	grams
343		Turkey, all classes, dark meat and skin, roasted	grams
341.667		Thịt gà ta, hấp	grams
341.667		Thịt gà công nghiệp, hấp	grams
341.667		Thịt gà ta, luộc	grams
341.667		Thịt gà công nghiệp, luộc	grams
341.37899999999996		Thịt gà tây, nướng	grams
341.096		Thịt trâu, rán	grams
341.096		Thịt bò, vai, rán	grams
341		Thịt chim cút	grams
340.519		Thịt vịt, lườn, hầm	grams
340		Verdolaga	grams
340		Purslane	grams
340		Gan lợn	grams
340		Turkey, hen, leg, meat and skin, roasted	grams
340		Turkey, tom, thigh, meat and skin, roasted	grams
339		Chicken, dark meat without skin, stewed (as part of a recipe)	grams
339		Pork meat, lean, ca. 10% fat, stewed (as part of a recipe)	grams
338.462		Gan vịt, luộc	grams
338		Bayad, fillet, grilled (without salt or fat)	grams
337.929		Thịt trâu, kho, om	grams
337.929		Thịt bò, vai, rim	grams
337.929		Thịt bò, vai, kho/ om	grams
337.929		Thịt trâu, rim	grams
337.25		Green Gram	grams
337.25		Mungbean	grams
337		Thịt thỏ nhà	grams
337		Turkey, hen, dark meat and skin, roasted	grams
336.154		Thịt lợn nạc, hầm	grams
336		Tuna, canned in oil, drained	grams
336		Goat meat, moderately fat, ca. 10% fat, boiled (without salt), drained	grams
335		Oat bran, raw	grams
335		Tuna, fillet, grilled (without salt or fat)	grams
335		Grains, oat bran, dry	grams
335		Turkey, all classes, ground, cooked	grams
334.247		Thịt bò, bắp, rán	grams
334		Beef liver, boiled (without salt), drained	grams
333.857		Thịt gà ta, kho	grams
333.857		Thịt gà công nghiệp, kho	grams
332.1		Groundnut	grams
332		Shiny-nose, fillet, grilled (without salt or fat)	grams
332		Thịt trâu, chần	grams
332		Thịt bò, vai, nướng	grams
331.14300000000003		Thịt bò, bắp, rim	grams
331.14300000000003		Thịt bò, bắp, kho, om	grams
331.061		Thịt lợn nạc, kho	grams
330.137		Thịt bò, lưng, nạc và mỡ, rán	grams
329.11400000000003		Thịt lợn, mông, rán	grams
329		Pork meat, moderately fat, ca. 20% fat, grilled (without salt or fat)	grams
329		Rabbit meat, raw	grams
328		Beef meat, lean, ca. 5% fat, boiled (without salt), drained	grams
328		Turkey, hen, drumstick, meat and skin, roasted	grams
328		Turkey, hen, wing, meat and skin, roasted	grams
327.8		Cow Cabbage	grams
327.8		Collards	grams
327.8		Spring-Heading Cabbage	grams
327.8		Tree Kale	grams
327.8		Tall Kale	grams
327.5		Cá ngừ, nướng	grams
327.071		Thịt bò, lưng, nạc và mỡ, rim	grams
327.071		Thịt bò, lưng, nạc và mỡ, kho, om	grams
326.471		Tim lợn, luộc	grams
326		Seeds, pumpkin and squash seeds, whole, roasted, with salt added	grams
326		Seeds, pumpkin and squash seeds, whole, roasted, without salt	grams
326		Goat meat, moderately fat, ca. 10% fat, grilled (without salt or fat)	grams
326		Seeds, pumpkin and squash seeds, whole, roasted	grams
326		Seeds, pumpkin and squash seeds, whole, roasted, salted	grams
325.33299999999997		Thịt bò, bắp, nướng	grams
325		Pignolia	grams
325		Italian Stone Pine	grams
324		Anchovy, canned in oil, drained	grams
324		Turkey, tom, wing, meat and skin, roasted	grams
323.75		Cauliflower	grams
323.457		Cá ngừ, xào	grams
323		Đậu đũa, hạt	grams
323		Trứng cá muối	grams
323		Turkey, all classes, wing, meat and skin, roasted	grams
322.5		White Lupine	grams
321.5		Pumpkin	grams
321.33299999999997		Thịt bò, lưng, nạc và mỡ, nướng	grams
321		Cheese, hard type, from goat’s milk	grams
320.6		Chinese Cabbage	grams
320.6		Celery Mustard	grams
320.6		Bok-Choy	grams
320.6		Pak-Choi	grams
320.6		Chinese Mustard	grams
320.6		Celery Cabbage	grams
320.6		Chinese White Cabbage	grams
320.548		Thịt bò loại I, rán	grams
320		Đậu trắng (Đậu Tây), hạt	grams
320		Mahi mahi, fillet, grilled (without salt or fat)	grams
320		Turkey, all classes, back, meat and skin, roasted	grams
319.767		Bột lạc	grams
318.7		French Bean	grams
318.7		Flageolet Bean	grams
318.7		Haricot Vert	grams
318.7		Green Bean	grams
318.7		Popping Bean	grams
318.7		String Bean	grams
318.7		Kidney Bean	grams
318.7		Field Bean	grams
318.7		Dwarf Bean	grams
318.7		Haricot	grams
318.7		Haricot Bean	grams
318.7		Pop Bean	grams
318.7		Wax Bean	grams
318.7		Garden Bean	grams
318.7		Black Bean	grams
318.7		Snap Bean	grams
318.7		Navy Bean	grams
318.421		Cá hồi, chiên ngập dầu	grams
318.421		Cá hồi, chiên giòn	grams
318		Turkey, broiler, wing, meat and skin, roasted	grams
317.57099999999997		Thịt bò loại I, kho, om	grams
317.57099999999997		Thịt bò loại I, rim	grams
317		Grains, wheat germ, crude	grams
317		Wheat germ, crude	grams
317		Guinea fowl meat, boiled (without salt), drained	grams
316.667		Thịt lợn nạc, rim	grams
315.789		Cá mòi (cá sardin), chiên giòn	grams
315.789		Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)	grams
315.663		Cá ngừ, luộc	grams
315.663		Cá ngừ, hấp	grams
313.846		Lòng gà (cả bộ), xào	grams
313.846		Lòng gà (cả bộ), luộc	grams
313		Dam bông l?n	grams
312.5		Lạc rang	grams
312		Chicken, dark meat without skin, boiled (without salt), drained	grams
312		Thịt bò loại I, nướng	grams
311.59999999999997		Thịt gà ta, hầm	grams
311.59999999999997		Thịt gà công nghiệp, hầm	grams
310		Tuna, fillet, steamed (without salt)	grams
310		Tuna, fillet, boiled (as part of a recipe)	grams
309		Sea snail/whelk, flesh, raw	grams
309		Guinea fowl meat, grilled (without salt or fat)	grams
309		Lamb liver, stewed (as part of a recipe)	grams
309		Mollusks, whelk, unspecified, raw	grams
309		Mollusks, whelk, unspecified, raw	grams
308		Melon seed, small, flat, kernel only, dried, raw	grams
307.284		Cá ngừ, kho	grams
306.452		Sườn lợn, nướng	grams
306		Goat, raw	grams
306		Th?t dê, n?c	grams
306		Tuna, canned in water, drained	grams
306		Th?t dê, n?a m?	grams
306		Game meat, goat, raw	grams
304		Chicken, dark meat without skin, grilled (without salt or fat)	grams
303		White grouper, fillet, boiled (as part of a recipe)	grams
303		Crocodile meat, raw	grams
303		White grouper, fillet, steamed (without salt)	grams
302.632		Cá nạc, chiên/rán ngập dầu (giòn)	grams
302.632		Cá nạc, chiên giòn	grams
302.5		Cá hồi, nướng	grams
302.4		Lima Bean	grams
302.4		Butter Bean	grams
302		Chicken liver, stewed (as part of a recipe)	grams
302		Beef meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)	grams
301		Pork, liver, raw	grams
301		Atlantic horse mackerel, wild, fillet without skin, boiled (as part of a recipe)	grams
301		Atlantic horse mackerel, wild, fillet without skin, steamed (without salt)	grams
301		Pork, fresh, variety meats and by-products, liver, raw	grams
300.833		Thịt bò, lưng, nạc, hầm	grams
300		Lạc hạt	grams
300		Pork, cured, ham, whole, separable lean only, roasted	grams
300		Barleygrass	grams
300		Wheat	grams
300		Cá mòi (cá sardin), nướng	grams
300		Pork, cured, ham, whole, lean	grams
299		Pork, cured, ham, shoulder, arm picnic, lean, roasted	grams
299		Pork, cured, shoulder, arm picnic, separable lean only, roasted	grams
298.851		Tr?ng v?t, rán	grams
298.765		Cá hồi, xào	grams
298		Beef meat, moderately fat, ca. 20% fat, grilled (without salt or fat)	grams
298		Crab, flesh (body and claw), grilled (without salt or fat)	grams
297		African carp, fillet, grilled (without salt or fat)	grams
297		Wheat, bran, raw	grams
296.296		Cá mòi (cá sardin), xào	grams
296.053		Cá thu đao, chiên ngập dầu	grams
296.053		Cá thu đao, chiên giòn	grams
296		Turkey, broiler, breast, meat only, raw	grams
296		Cowpea, leaves, dried	grams
295.65200000000004		Thịt ngỗng, chiên, rán ngập dầu	grams
295.65200000000004		Thịt ngỗng, chiên, rán giòn	grams
295.5		Pea Bean	grams
295.5		Asparagus Bean	grams
295.5		Yardlong Bean	grams
295.231		Thịt lợn nửa nạc, nửa mỡ, hầm	grams
295		Crab, flesh (body and claw), steamed (without salt)	grams
295		Broadbean	grams
295		Habas	grams
295		Faba Bean	grams
295		Crab, flesh (body and claw), boiled (as part of a recipe)	grams
294		Black-eyed peas (cowpeas), catjang, raw	grams
294		Cowpeas, catjang, mature seeds, raw	grams
294		Mackerel, fillet, steamed (without salt)	grams
294		Beef liver, stewed (as part of a recipe)	grams
294		Mackerel, fillet, boiled (as part of a recipe)	grams
294		Turkey, hen, breast, meat only, raw	grams
294		Turkey, broiler, light meat only, raw	grams
293.906		Thịt gà tây, hầm	grams
293		Bột ca cao	grams
293		North African catfish, fillet, grilled (without salt or fat)	grams
293		Fish, roe, mixed species, raw	grams
293		Fish, roe, mixed species, raw	grams
292.917		Thịt bò, mông, hầm	grams
292		Barracuda, fillet, steamed (without salt)	grams
292		Barracuda, fillet, boiled (as part of a recipe)	grams
292		Hibiscus seed, red, dried, raw	grams
292		Lamb/mutton meat, lean, ca. 10% fat, raw	grams
291.566		Cá hồi, luộc	grams
291.566		Cá hồi, hấp	grams
291.13899999999995		Thịt lợn nạc, rán	grams
290.75800000000004		Thịt lợn nửa nạc, nửa mỡ, kho	grams
290		Carp, fillet, grilled (without salt or fat)	grams
289.157		Cá mòi (cá sardin), luộc	grams
289.157		Cá mòi (cá sardin), hấp	grams
289		Lupins, mature seeds, raw	grams
289		Springbok meat, raw	grams
289		Game meat, boar, wild, raw	grams
289		Game meat, boar, wild, raw	grams
289		Lupins, raw	grams
289		Turkey, all classes, breast, meat only, raw	grams
288.889		Tr?ng v?t, ch?n	grams
288.889		Tr?ng v?t lu?c	grams
288		Thịt thỏ rừng	grams
288		Turkey, hen, light meat only, raw	grams
288		Game meat, rabbit, wild, raw	grams
288		Game meat, native, rabbit, wild, raw	grams
287.5		Cá nạc, nướng	grams
287.143		Thịt bê nạc, hấp	grams
287.143		Thịt bê nạc, luộc	grams
287		Hạt điều	grams
286.957		Thịt gà tây, chiên, rán giòn	grams
286.957		Thịt gà tây, chiên, rán ngập dầu	grams
286		Lamb liver, grilled (without salt or fat)	grams
286		Catfish, fillet, grilled (without salt or fat)	grams
286		Chicken giblets, boiled (without salt), drained	grams
286		Perch, Nile, fillet, grilled (without salt or fat)	grams
286		Turkey, all classes, light meat only, raw	grams
285.714		Tr?ng v?t, xào	grams
285.526		Cá đối, chiên giòn	grams
285.526		Cá đối, chiên/rán ngập dầu (giòn)	grams
285		Cá nục, nướng	grams
284.286		Thịt bê, mỡ, nấu canh	grams
284.286		Thịt bê mỡ, hấp	grams
284.286		Thịt bê, mỡ, luộc	grams
284		Camel meat, boiled (without salt), drained	grams
284		Turkey, broiler, wing, meat only, raw	grams
283.951		Cá nạc, xào	grams
283.827		Cá hồi, kho	grams
283.333		Thịt ngỗng, luộc	grams
282.6		Lentil	grams
282.432		Bầu dục lợn, luộc	grams
282		Chicken giblets, grilled (without salt or fat)	grams
282		Chicken giblets, stewed (as part of a recipe)	grams
282		Wheat bran, crude	grams
282		Anchovy, fillet, grilled (without salt or fat)	grams
282		Grains, wheat bran, crude	grams
281.5		Breadfruit	grams
281.481		Cá nục, xào	grams
281.481		Cá mòi (cá sardin), kho	grams
281.25		Cá thu đao, nướng	grams
281		Bayad, fillet, steamed (without salt)	grams
281		Bayad, fillet, boiled (as part of a recipe)	grams
280.80899999999997		Thịt bê nạc, rim	grams
280.282		Tim gà, luộc	grams
280		Mormyrid, fillet, grilled (without salt or fat)	grams
280		Chicken liver, grilled (without salt or fat)	grams
280		Thịt bê nửa mỡ, luộc	grams
280		Gan bò	grams
279		Chicken, light meat without skin, raw	grams
279		Turkey, broiler, breast, meat and skin, raw	grams
279		Turkey, hen, breast, meat and skin, raw	grams
278.116		Th?t l?n n?a n?c, n?a m?, rim	grams
278.015		Thịt bê mỡ, rim	grams
278		Cua b?	grams
278		Cua b?, h?p	grams
278		Th?t cua, n?u canh	grams
278		Th?t cua	grams
278		Chorizo, pork and beef	grams
277.778		Cá thu đao, xào	grams
277.692		Sườn lợn, hầm	grams
277.108		Cá nạc, luộc	grams
277.108		Cá nạc, hấp	grams
277		Beef meat, lean, ca. 5% fat, stewed (as part of a recipe)	grams
277		Turkey, broiler, meat only, raw	grams
276.857		Thịt ngỗng, kho	grams
276		Th?t v?t, lu?n, s?ng	grams
276		Shiny-nose, fillet, boiled (as part of a recipe)	grams
276		Shiny-nose, fillet, steamed (without salt)	grams
276		Turkey, tom, breast, meat only, raw	grams
275		Turkey, tom, light meat only, raw	grams
275		Peas, split, raw	grams
275		Peas, green, split, mature seeds, raw	grams
275		Thịt gà tây, luộc	grams
275		Thịt gà tây, hấp	grams
275		Đậu Hà lan, hạt	grams
274.699		Cá nục, luộc	grams
274.699		Cá nục, hấp	grams
274.627		Thịt bò loại II, chần	grams
274.627		Thịt bò loại II, hấp	grams
274.627		Thịt bò loại II, luộc	grams
274		Beef meat, lean, ca. 5% fat, grilled (without salt or fat)	grams
274		Veal, liver, raw	grams
274		Beef meat, ground, ca. 10% fat, stewed (as part of a recipe)	grams
274		Beef meat, ground, ca. 10% fat, grilled (without salt or fat)	grams
274		Veal, variety meats and by-products, liver, raw	grams
274		Turkey, all classes, breast, meat and skin, raw	grams
273.824		Thịt bê nửa mỡ, rim	grams
273.563		Lòng đỏ trứng gà, rán	grams
273.5		Opium Poppy	grams
273.5		Poppyseed Poppy	grams
273		Mullet, fillet, grilled (without salt or fat)	grams
273		Ostrich meat, raw	grams
273		Turkey, hen, meat only, raw	grams
273		Turkey, tom, wing, meat only, raw	grams
272.727		Tôm đồng, nướng	grams
272		Chicken, light meat with skin, raw	grams
272		Pork, fresh, variety meats and by-products, heart, cooked, braised	grams
272		Beef liver, grilled (without salt or fat)	grams
272		Pork, heart, braised	grams
271.875		Mực tươi, nướng	grams
271.875		Mực tươi, hấp	grams
271.875		Mực tươi, chiên	grams
271.875		Mực tươi, xào	grams
271.25		Cá đối, nướng	grams
271.084		Cá thu đao, hấp	grams
271.084		Cá thu đao, luộc	grams
271		Turkey, all classes, wing, meat only, raw	grams
271		Turkey, all classes, meat only, raw	grams
270		Sardine, fillet, grilled (without salt or fat)	grams
270		Weet-Bix (breakfast cereal), unfortified	grams
269.75300000000004		Cá n?c, kho	grams
269		Creamnut	grams
269		Brazilnut	grams
269		Brazilnut-Tree	grams
269		Paranut	grams
269		Turkey, broiler, light meat and skin, raw	grams
268.714		Thịt gà tây, kho	grams
268.571		Lưỡi lợn, luộc	grams
268		Thịt bồ câu ra ràng, chiên, rán	grams
268		Thịt bê nạc, nướng	grams
268		Thịt bồ câu ra ràng	grams
268		Thịt bồ câu ra ràng, nướng	grams
268		Pork, cured, ham, whole, separable lean only, unheated	grams
268		Pork, cured, ham, whole, lean, bone-in, unheated	grams
267.901		Cá đối, xào	grams
267.407		Cá nục, kho	grams
267		Turkey, all classes, dark meat only, raw	grams
267		Turkey, hen, light meat and skin, raw	grams
266		Turkey, broiler, drumstick, meat only, raw	grams
266		Mahi mahi, fillet, steamed (without salt)	grams
266		Thịt bê nửa mỡ, hầm	grams
266		Mahi mahi, fillet, boiled (as part of a recipe)	grams
265.441		Sườn lợn, rim	grams
265.33299999999997		Thịt bê mỡ, nướng	grams
265		Game meat, rabbit, domesticated, composite of cuts, raw	grams
265		Game meat, horse, raw	grams
265		False sesame, leaves, dried	grams
265		Game meat, horse, raw	grams
265		Game meat, rabbit, domesticated, composite cuts, raw	grams
265		Turkey, all classes, light meat and skin, raw	grams
264.865		Thịt bê nửa mỡ, chiên, rán	grams
264.444		Lòng đỏ trứng gà luộc	grams
264.444		Lòng đỏ trứng gà, chần	grams
264.2		Brussels-Sprouts	grams
264.2		Brussel-Sprout	grams
264		Atlantic horse mackerel, wild, fillet without skin, grilled (without salt or fat)	grams
264		Gan vịt	grams
264		Chicken, dark meat with skin, stewed (as part of a recipe)	grams
263.889		Sườn lợn, nấu canh	grams
263.889		Cá thu đao, kho	grams
263.158		Cá chép, chiên/rán ngập dầu (giòn)	grams
263		Mungo beans, mature seeds, raw	grams
263		Beef, variety meats and by-products, liver, raw	grams
263		Lamb/mutton meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)	grams
263		Wiener (frankfurter), reduced fat	grams
263		Turkey, tom, meat only, raw	grams
263		Beans, mungo, raw	grams
263		Beef, liver, raw	grams
262		Turkey, tom, breast, meat and skin, raw	grams
262		Cá ngừ	grams
261.538		Lòng đỏ trứng gà, xào	grams
261.446		Cá đối, luộc	grams
261.446		Cá đối, hấp	grams
261.33299999999997		Thịt bê nửa mỡ, nướng	grams
261		Sardine, canned in oil, drained, with bones	grams
260		Mung beans, mature seeds, raw	grams
260		Th?t l?n, mông, s?ng	grams
260		Tr?ng v?t	grams
260		Mackerel, jack, canned in oil, drained	grams
260		Beans, legumes, mung (green gram), raw	grams
259.091		Tôm đồng, rim	grams
259		Groundnut, JL 24 variety, shelled, dried, raw (Ghana), n=1	grams
258.40000000000003		Thịt ngỗng, hầm	grams
258.065		Thịt lợn mỡ, nướng	grams
258.025		Bầu dục lợn, xào	grams
258		Mackerel, fillet, grilled (without salt or fat)	grams
258		Wiener (frankfurter), reduced fat and sodium	grams
257.5		Scotch Kale	grams
257.5		Curly Kale	grams
257.5		Kitchen Kale	grams
257.5		Kale	grams
257		Mutton, cooked, roasted (Navajo)	grams
257		Turkey, tom, light meat and skin, raw	grams
256		Đậu đen, hạt	grams
256		Mustard, powder	grams
256		Crab, flesh (body and claw), raw	grams
256		Beans, black, mature seeds, raw	grams
256		Beans, black, mature seeds, raw	grams
255.69599999999997		Th?t l?n n?a n?c, n?a m?, rán	grams
255		Crustaceans, crab, alaska king, raw	grams
255		Turkey, hen, wing, meat only, raw	grams
255		Jack bean, whole, dry, raw	grams
255		Turkey, broiler, leg, meat only, raw	grams
255		Turkey, hen, drumstick, meat only, raw	grams
255		Crustaceans, crab, alaska king, raw	grams
254.6		Th?t b? câu ra ràng, h?m	grams
254.506		Cá d?i, kho	grams
254		Pork meat, lean, ca. 10% fat, raw	grams
254		Lima beans, large, mature seeds, raw	grams
254		Beans, lima, dry, large, raw	grams
254		Turkey, tom, thigh, meat only, raw	grams
254		Turkey, broiler, meat and skin, raw	grams
253		Turkey, hen, leg, meat only, raw	grams
253		Salami, dry or hard, pork	grams
253		Turkey, all classes, drumstick, meat only, raw	grams
252.05499999999998		Thịt bò loại II, rán	grams
252		Ground bean, dry, raw	grams
252		White grouper, fillet, raw	grams
252		Turkey, all classes, leg, meat only, raw	grams
252		Turkey, tom, dark meat only, raw	grams
252		Sesame seed, whole, dried, raw	grams
252		Benniseed, dried, raw	grams
252		Winged bean tuber, raw	grams
252		Turkey, hen, thigh, meat only, raw	grams
252		Winged beans (goa bean) tuber, raw	grams
251		Turkey, broiler, dark meat only, raw	grams
251		Turkey, all classes, thigh, meat only, raw	grams
251		Turkey, hen, meat and skin, raw	grams
251		Hạt dẻ cười	grams
250		Egg, quail, raw	grams
250		Cá thu, chiên giòn	grams
250		Trai, luộc	grams
250		Egg, quail, boiled (without salt)	grams
250		Turkey, all classes, meat and skin, raw	grams
250		Cá chép, nu?ng	grams
250		Peanuts, all types, raw	grams
250		Cá thu, chiên ngập dầu	grams
250		Peanuts, all types, raw	grams
249.714		Thịt bò loại II, rim	grams
249.714		Thịt bò loại II, kho, om	grams
249		Thịt bò, vai, sống	grams
249		Th?t trâu	grams
249		Game meat, buffalo, water, raw	grams
249		Game meat, water buffalo, raw	grams
249		Turkey, hen, dark meat only, raw	grams
248.611		Gan gà, luộc	grams
248.276		Thịt vịt, nướng	grams
248		Cowpea, brown, dry, raw	grams
248		Tuna, fillet, raw	grams
248		Lima bean, dry, raw	grams
248		Turkey, tom, leg, meat only, raw	grams
247		Turkey, broiler, drumstick, meat and skin, raw	grams
247		Turkey, broiler, thigh, meat only, raw	grams
247		Lamb/mutton meat, moderately fat, ca. 20% fat, boiled (without salt), drained	grams
247		Mola carplet, small whole fish, viscera, fins and scales removed, grilled (without salt or fat)	grams
247		African carp, fillet, boiled (as part of a recipe)	grams
247		Broadbeans (fava beans), mature seeds, raw	grams
247		Broadbeans (fava beans), dry, raw	grams
247		African carp, fillet, steamed (without salt)	grams
246.914		Cá chép, xào	grams
246		Th?t gà ta	grams
246		Pork meat, fatty, ca. 40% fat, stewed (as part of a recipe)	grams
246		Pork meat, fatty, ca. 40% fat, boiled (without salt), drained	grams
246		Turkey, tom, meat and skin, raw	grams
246		Th?t gà công nghi?p, s?ng	grams
246		Cereal, ready to eat, Special K: Satisfaction, Kellogg's	grams
245.333		Thịt bò loại II, nướng	grams
244		Thịt bò, bắp, sống	grams
244		Bean, white, dry, raw	grams
243		Chicken, dark meat with skin, boiled (without salt), drained	grams
243		Barracuda, fillet, raw	grams
243		North African catfish, fillet, boiled (as part of a recipe)	grams
243		North African catfish, fillet, steamed (without salt)	grams
242.105		Cá trích, chiên/rán ngập dầu (giòn)	grams
242.105		Cá trích, chiên giòn	grams
242.1		Lambsquarter	grams
242		Cá h?i	grams
241.341		Đậu xanh đồ	grams
241.1		Cashew	grams
241		Guinea fowl meat, raw	grams
241		Th?t bò, lung, n?c và m?	grams
241		Carp, fillet, boiled (as part of a recipe)	grams
241		Carp, fillet, steamed (without salt)	grams
240.964		Cá chép, h?p	grams
240.964		Cá chép, lu?c	grams
240.23		Tr?ng chim cút, rán	grams
240		Shrimp, palaemonid, flesh, boiled (as part of a recipe)	grams
240		Shrimp, palaemonid, flesh, steamed (without salt)	grams
240		Camel meat, stewed (as part of a recipe)	grams
240		Cá mòi (cá sardin)	grams
240		Lamb/mutton meat, moderately fat, ca. 20% fat, grilled (without salt or fat)	grams
239		Turkey, tom, thigh, meat and skin, raw	grams
239		Groundnut, Manipintar variety, shelled, dried, raw (Ghana), n=1	grams
239		Turkey, tom, drumstick, meat only, raw	grams
238		Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted	grams
238		Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	grams
238		Lòng đỏ trứng gà	grams
238		Perch, Nile, fillet, steamed (without salt)	grams
238		Perch, Nile, fillet, boiled (as part of a recipe)	grams
237.5		Trai, hầm	grams
237.5		Cá thu, nướng	grams
237		Chicken, dark meat with skin, grilled (without salt or fat)	grams
237		Catfish, fillet, boiled (as part of a recipe)	grams
237		Camel meat, grilled (without salt or fat)	grams
237		Catfish, fillet, steamed (without salt)	grams
237		Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
237		Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
237		Chicken, dark meat without skin, raw	grams
237		Pigeonpea	grams
237		Nuts, cashew nuts, dry roasted, without salt added	grams
237		Nuts, cashew nuts, dry roasted, with salt added	grams
237		Nuts, cashew nuts, dry roasted	grams
237		Lamb, Canadian, composite cuts, lean, raw	grams
237		Nuts, cashew nuts, dry roasted, salted	grams
237		Turkey, broiler, leg, meat and skin, raw	grams
236		Turkey, all classes, drumstick, meat and skin, raw	grams
236		Turkey, hen, drumstick, meat and skin, raw	grams
236		Lamb, variety meats and by-products, liver, raw	grams
236		Lamb, liver, raw	grams
235		Goat meat, lean, stewed (as part of a recipe)	grams
235		Pork, cured, ham, steak, boneless, extra lean, unheated	grams
235		Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated	grams
235		Turkey, tom, wing, meat and skin, raw	grams
234.568		Cá thu, xào	grams
234.568		Cá chép, kho	grams
234.483		Lòng đỏ trứng vịt, rán	grams
234		Anchovy, fillet, steamed (without salt)	grams
234		Th?t bò lo?i I	grams
234		Anchovy, fillet, boiled (as part of a recipe)	grams
234		Oats (Includes foods for USDA's Food Distribution Program)	grams
234		Oats	grams
234		Grains, oats	grams
234		Turkey, tom, leg, meat and skin, raw	grams
233.846		Thịt lợn mỡ, hầm	grams
233		Mormyrid, fillet, steamed (without salt)	grams
233		Mormyrid, fillet, boiled (as part of a recipe)	grams
233		Bayad, fillet, raw	grams
233		Turkey, all classes, leg, meat and skin, raw	grams
232.432		Bầu dục bò, luộc	grams
232.222		Tr?ng chim cút lu?c	grams
232.222		Tr?ng chim cút, ch?n	grams
232		Shrimp, palaemonid, flesh, grilled (without salt or fat)	grams
232		Lamb liver, raw	grams
232		Turkey, all classes, thigh, meat and skin, raw	grams
231.579		Cá bống, chiên giòn	grams
231.579		Cá bống, chiên/rán ngập dầu (giòn)	grams
231		Peanuts, all types, oil-roasted, without salt	grams
231		Peanuts, all types, oil-roasted, with salt	grams
231		Peanuts, all types, oil-roasted	grams
231		Peanuts, all types, oil-roasted, salted	grams
230.769		Mề gà, luộc	grams
230.769		Mề gà, xào	grams
230.7		Egg, chicken, yolk, fresh or frozen, raw	grams
230.303		Thịt lợn mỡ, kho	grams
230		Groundnut flour, with fat	grams
230		Cá trích, nu?ng	grams
230		Turkey, broiler, thigh, meat and skin, raw	grams
230		Pork meat, moderately fat, ca. 20% fat, raw	grams
230		Groundnut, rose, shelled, dried, raw (Benin)	grams
230		Groundnut, red, shelled, dried, raw (Benin)	grams
230		Cheese, cheddar, from cow’s milk	grams
230		Cá n?c	grams
230		Groundnut, shelled, dried, raw	grams
230		Th?t l?n n?c	grams
230		Turkey, tom, dark meat and skin, raw	grams
230		Turkey, broiler, dark meat and skin, raw	grams
229.67000000000002		Tr?ng chim cút, xào	grams
229		Pork meat, fatty, ca. 40% fat, grilled (without salt or fat)	grams
229		Turkey, hen, leg, meat and skin, raw	grams
229		False sesame seeds, dried, raw	grams
229		Groundnut, combined varieties, shelled, dried, raw (Ghana)	grams
229		Shiny-nose, fillet, raw	grams
228.947		Cá trê, chiên/rán ng?p d?u (giòn)	grams
228.947		Cá trê, chiên giòn	grams
228.916		Cá thu, h?p	grams
228.916		Cá thu, lu?c	grams
228		Turkey, broiler, wing, meat and skin, raw	grams
228		Turkey, all classes, dark meat and skin, raw	grams
228		Cá nục	grams
228		Groundnut, F-mix variety, shelled, dried, raw (Ghana), n=1	grams
227.16		Cá trích, xào	grams
227		Chicken liver, raw	grams
227		Mullet, fillet, steamed (without salt)	grams
227		Cá trích h?p	grams
227		Mullet, fillet, boiled (as part of a recipe)	grams
226.866		Thịt bò, lưng, nạc, chần	grams
226.866		Thịt bò, lưng, nạc, hấp	grams
226.866		Thịt bò, lưng, nạc, luộc	grams
226.667		Lòng đỏ trứng vịt, chần	grams
226.667		Lòng đỏ trứng vịt luộc	grams
226		Beef kidney, raw	grams
226		Turkey, all classes, back, meat only, raw	grams
226		Men bia tươi	grams
226		Trứng vịt muối	grams
226		Turkey, hen, thigh, meat and skin, raw	grams
226		Wiener (frankfurter), Bavarian	grams
225		Turkey, tom, drumstick, meat and skin, raw	grams
225		Chicken, broiler, thigh, meat, braised	grams
225		Cá thu dao	grams
225		Turkey, all classes, wing, meat and skin, raw	grams
225		Th?t c?u n?a m?	grams
225		Goat meat, moderately fat, ca. 10% fat, raw	grams
225		Atlantic cod (Northeast Atlantic), fillet, grilled (without salt or fat)	grams
225		Potato	grams
224.176		Lòng đỏ trứng vịt, xào	grams
224		Sardine, fillet, boiled (as part of a recipe)	grams
224		Sardine, fillet, steamed (without salt)	grams
224		Turkey, hen, dark meat and skin, raw	grams
223		Natto	grams
223		Soybean, fermented products, natto	grams
222.84		Cá thu, kho	grams
222.39999999999998		Goat, medium fat, raw	grams
222.222		Lạc đồ	grams
222		Tim l?n	grams
221.68699999999998		Cá trích, h?p	grams
221.68699999999998		Cá trích, lu?c	grams
221.05		Pea	grams
221		Basil	grams
221		Hạt sen khô	grams
221		Sweet Basil	grams
221		Mahi mahi, fillet, raw	grams
221		Hạt sen, khô, hầm	grams
221		Cuban Basil	grams
221		Beef liver, raw	grams
220.89600000000002		Thịt bò, mông, hấp	grams
220.89600000000002		Thịt bò, mông, luộc	grams
220.7		Adzuki Bean	grams
220.339		Th?t l?n, mông, lu?c	grams
220.29000000000002		Thịt lợn mỡ, rim	grams
220		Cheese, fresh curd, from cow’s milk	grams
220		Cá bống, nướng	grams
219		Pork, cured, ham, boneless, extra lean and regular, unheated	grams
219		Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated	grams
218		Sicklepod	grams
217.5		Cá trê, nu?ng	grams
217.284		Cá bống, xào	grams
217		Velvet bean, dry, raw	grams
217		Broad bean, dry, raw	grams
217		Cá d?i	grams
217		African yam bean, dry, raw	grams
217		Tilapia, fillet, grilled (without salt or fat)	grams
217		Thịt ngựa	grams
216.092		Tr?ng gà ta, rán	grams
216		Soya bean, not soaked, boiled (without salt), drained	grams
216		Soya bean, soaked, boiled in different water (without salt), drained	grams
215.802		Cá trích, kho	grams
215		Beef meat, moderately fat, ca. 20% fat, raw	grams
214.815		Cá trê, xào	grams
214.41		Turkey, all classes, ground, raw	grams
214		Wiener (frankfurter), low fat	grams
213.29999999999998		Seed, sesame (sim sim) unsalted, dry, raw	grams
213.235		Tim bò, luộc	grams
213		Pork, fresh, variety meats and by-products, kidneys, raw	grams
213		Pork, kidney, raw	grams
212.346		Bầu dục bò, xào	grams
212.2		Chili	grams
212.2		Tabasco	grams
212.2		Spur Pepper	grams
212.2		Hot Pepper	grams
212.2		Cayenne	grams
212.2		Red Chili	grams
212.04799999999997		Cá bống, hấp	grams
212.04799999999997		Cá bống, luộc	grams
212		Thịt cừu, nạc	grams
212		Lamb, variety meats and by-products, kidneys, raw	grams
212		Pigeon peas (red gram), mature seeds, raw	grams
212		Peas, pigeon (red gram), raw	grams
212		Cowpea, white, dry, raw	grams
212		Groundnut paste, from groundnuts only	grams
212		Lamb, kidney, raw	grams
211		Turkey, hen, wing, meat and skin, raw	grams
211		Venus clams, flesh, boiled (as part of a recipe)	grams
211		Groundnut, Sinkarzie variety, shelled, dried, raw (Ghana), n=1	grams
211		Hạt hạnh nhân	grams
211		Atlantic horse mackerel, wild, fillet without skin, raw	grams
211		Venus clams, flesh, steamed (without salt)	grams
210		Hến, nấu canh	grams
210		Lamb brain, grilled (without salt or fat)	grams
210		Groundnut, Chinese, shelled, dried, raw (Ghana), n=1	grams
210		Cowpea, dry, raw	grams
210		Lamb brain, boiled (without salt), drained	grams
210		Lamb brain, stewed (as part of a recipe)	grams
210		Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	grams
210		Ham, extra lean, canned	grams
209.63899999999998		Cá trê, lu?c	grams
209.63899999999998		Cá trê, h?p	grams
209		Bầu dục lợn	grams
209		Egg, guinea fowl, boiled (without salt)	grams
209		Egg, guinea fowl, raw	grams
209		Trứng chim cút	grams
208.88899999999998		Tr?ng gà ta lu?c	grams
208.88899999999998		Tr?ng gà ta, ch?n	grams
208.696		Thịt vịt, chiên, rán giòn	grams
208.696		Thịt vịt, chiên, rán ngập dầu	grams
208.219		Thịt bò, lưng, nạc, rán	grams
208		Th?t chân giò l?n, lu?c	grams
208		Barley, hulled	grams
208		Th?t chân giò l?n	grams
208		Grains, barley, dry	grams
206.593		Tr?ng gà ta, xào	grams
206.5		Taro	grams
206.42		Cá bống, kho	grams
206.286		Thịt bò, lưng, nạc, rim	grams
206.286		Thịt bò, lưng, nạc, kho, om	grams
206		Atlantic cod (Northeast Atlantic), fillet, boiled (as part of a recipe)	grams
206		Mackerel, fillet, raw	grams
206		Atlantic cod (Northeast Atlantic), fillet, steamed (without salt)	grams
206		Yogourt, plain, fresh cheese-type (quark), fat free, no salt added	grams
205		African carp, fillet, raw	grams
205		Mola carplet, small whole fish, viscera, fins and scales removed, steamed (without salt)	grams
205		Mola carplet, small whole fish, viscera, fins and scales removed, boiled (as part of a recipe)	grams
204.074		Cá trê, kho	grams
204		Thịt ngỗng	grams
204		Lòng đỏ trứng vịt	grams
204		Lòng gà (cả bộ)	grams
204		Pork, cured, ham, extra lean and regular, canned, unheated	grams
204		Veal, composite of trimmed retail cuts, separable lean only, raw	grams
204		Veal, composite cuts, lean, raw	grams
204		Ham, lean, canned	grams
203		Beef, pancreas, raw	grams
203		Beef, variety meats and by-products, pancreas, raw	grams
202.74		Thịt bò, mông, rán	grams
202.667		Thịt bò, lưng, nạc, nướng	grams
202.53199999999998		Thịt lợn mỡ, rán	grams
202.5		Nile tilapia, fillet, w/o skin and bones, raw	grams
202		North African catfish, fillet, raw	grams
202		Veal, variety meats and by-products, kidneys, raw	grams
202		Th?t l?n n?a n?c, n?a m?	grams
202		Veal, kidney, raw	grams
201		Turkey, all classes, back, meat and skin, raw	grams
201		Wiener (cheesefurter), cheddar smokie	grams
201		Beef, carcass, separable lean and fat, choice, raw	grams
201		Egg, duck, boiled (without salt)	grams
201		Egg, duck, raw	grams
201		Th?t bê n?c	grams
200.9		Thyme	grams
200.9		Garden Thyme	grams
200.9		Common Thyme	grams
200.857		Thịt bò, mông, rim	grams
200.857		Thịt bò, mông, kho, om	grams
200		Cá chép	grams
200		Melon seed, small, elongated, kernel only, dried, raw	grams
200		Thịt vịt, luộc	grams
200		Thịt vịt, hấp	grams
200		Goat meat, lean, boiled (without salt), drained	grams
200		Pigeon pea, brown, dry, raw	grams
200		Carp, fillet, raw	grams
200		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	grams
199		Pork, fresh, variety meats and by-products, heart, raw	grams
199		Beans, hyacinth, raw	grams
199		Hyacinth beans, mature seeds, raw	grams
199		Tim gà	grams
199		Th?t bê m?	grams
199		Shrimp, palaemonid, flesh, raw	grams
199		Pork, heart, raw	grams
198		Th?t gà tây	grams
197.4		Nile perch, fillet w/o bones, raw	grams
197.333		Thịt bò, mông, nướng	grams
197		Catfish, fillet, raw	grams
197		Perch, Nile, fillet, raw	grams
197		Tilapia, fillet, steamed (without salt)	grams
197		Beef meat, lean, ca. 5% fat, raw	grams
197		Beef meat, ground, ca. 10% fat, raw	grams
197		Tilapia, fillet, boiled (as part of a recipe)	grams
197		African locust bean, fermented (soumbala)	grams
197		Meal replacement (cereal), ready to eat, Force Active, President's Choice	grams
196.1		Egg, chicken, whole, raw	grams
196		Egg, chicken, boiled (without salt)	grams
196		Egg, chicken, raw	grams
196		Th?t bê n?a m?	grams
195.429		Thịt vịt, kho	grams
195		Anchovy, fillet, raw	grams
195		Soya bean, combined varieties (Ghana), soaked, boiled in different water (without salt), drained	grams
195		Soya bean, combined varieties (Ghana), not soaked, boiled (without salt), drained	grams
195		Wheat, hard red spring	grams
195		Grains, wheat, hard red spring	grams
194.915		Th?t l?n n?c, lu?c	grams
194		Chicken giblets, raw	grams
194		Beef meat, fatty, ca. 30% fat, boiled (without salt), drained	grams
194		Goat meat, lean, grilled (without salt or fat)	grams
193		Mormyrid, fillet, raw	grams
192		Mollusks, abalone, mixed species, raw	grams
192		Buckwheat	grams
192		Cheese, processed, spreadable, shelf-stable (e.g. Laughing Cow)	grams
192		Mollusks, abalone, mixed species, raw	grams
192		Grains, buckwheat	grams
191		Beans, adzuki, raw	grams
191		Beans, adzuki, mature seeds, raw	grams
191		Cowpea, black, dry, raw	grams
190.805		Lòng tr?ng tr?ng gà, rán	grams
190		Lamb, variety meats and by-products, spleen, raw	grams
190		Su?n l?n	grams
190		Beans, kidney, dry, raw	grams
190		Wiener (frankfurter), European	grams
190		Lamb, variety meats and by-products, pancreas, raw	grams
190		Beef, variety meats and by-products, spleen, raw	grams
190		Cá thu	grams
190		Lamb, pancreas, raw	grams
190		Beef, spleen, raw	grams
190		Lamb, spleen, raw	grams
189		Wiener (frankfurter), turkey	grams
189		Beef meat, lean, cured, dried	grams
188		Tr?ng gà ta	grams
188		Lu?i l?n	grams
188		Pork, fresh, variety meats and by-products, tongue, raw	grams
188		Pizza, cheese topping, rising crust, frozen, cooked	grams
188		Mullet, fillet, raw	grams
188		Fast foods, pizza, cheese, rising crust, frozen, cooked	grams
188		Pork, tongue, raw	grams
187		Egg, chicken, local breed, boiled (without salt)	grams
187		Grains, wheat flour, whole-wheat	grams
187		Egg, chicken, local breed, raw	grams
186.5		Celery	grams
186.25		Dạ dày bò, luộc	grams
186		Thyme, dried	grams
186		Sardine, fillet, raw	grams
185.3		Shallot	grams
185.3		Onion	grams
185		Sausage, turkey, fresh, cooked	grams
185		Turkey sausage, fresh, cooked	grams
185		Veal, variety meats and by-products, tongue, raw	grams
185		Chicken, dark meat with skin, raw	grams
185		Veal, tongue, raw	grams
184.444		Lòng tr?ng tr?ng gà lu?c	grams
184.444		Lòng tr?ng tr?ng gà, ch?n	grams
184		Egg, turkey, raw	grams
184		Egg, turkey, boiled (without salt)	grams
184		Cá trích	grams
184		Th?t bò lo?i II	grams
184		Wiener (frankfurter), regular, mixed meats	grams
183.29999999999998		Nut, ground nut, with skin, unsalted, dry, raw	grams
183		Beef tripe, stewed (as part of a recipe)	grams
183		African locust bean, soaked, boiled in different water (without salt), drained	grams
183		Beef tripe, boiled (without salt), drained	grams
183		Seeds, safflower seed kernels, dried	grams
183		Pork, spleen, raw	grams
183		Veal, variety meats and by-products, heart, raw	grams
183		Pork, fresh, variety meats and by-products, spleen, raw	grams
183		Beef tripe, grilled (without salt or fat)	grams
183		Seeds, safflower seed kernels, dried	grams
183		Veal, heart, raw	grams
182.418		Lòng tr?ng tr?ng gà, xào	grams
182.4		Thịt vịt, hầm	grams
182		Cereal, ready to eat, Cheerios, General Mills	grams
182		Ham, chopped, canned	grams
181.29999999999998		Egg, chicken, white, fresh or frozen, raw	grams
181.1		Jerusalem Artichoke	grams
181		Amaranth grain, uncooked	grams
181		Soy sauce made from soy (tamari)	grams
181		Magi	grams
181		Grains, amaranth, raw	grams
181		Soy sauce (made from soy), tamari	grams
180		Veal, spleen, raw	grams
180		Gram, black, dry, raw	grams
180		Tôm d?ng, lu?c	grams
180		Tôm d?ng	grams
180		African breadfruit, seed without hull, dried	grams
180		M? gà	grams
180		Veal, variety meats and by-products, spleen, raw	grams
179		Wild rice, raw	grams
179		Gan gà	grams
179		Grains, rice, wild, dry	grams
178		Lamb, heart, raw	grams
178		Lamb, variety meats and by-products, heart, raw	grams
178		Cereal, ready to eat, Special K, Kellogg's	grams
177		Cereal, ready to eat, On Track, President's Choice	grams
176		Cá b?ng	grams
176		Wiener (frankfurter), beef	grams
176		Chicken, liver, all classes, raw	grams
176		Wheat, durum	grams
176		Chicken, broiler, liver, raw	grams
176		Grains, wheat, durum	grams
175		Lamb, brain, pan-fried	grams
175		Lamb, variety meats and by-products, brain, cooked, pan-fried	grams
174		Summer Squash	grams
174		M?c tuoi	grams
174		Pigeon pea, dry, raw	grams
174		Cá trê	grams
173		Rye	grams
172.41400000000002		Lòng trắng trứng vịt, rán	grams
172		Egg, chicken, fried in oil	grams
172		Bầu dục bò	grams
171.186		Th?t l?n n?a n?c, n?a m?, lu?c	grams
171		Tilapia, fillet, raw	grams
171		Okra	grams
171		Camel meat, raw	grams
171		Lamb, variety meats and by-products, lungs, raw	grams
171		Lamb, lungs, raw	grams
170		Fast foods, pizza, cheese, regular crust, frozen, cooked	grams
170		Hạt óc chó rang	grams
170		Pizza, cheese topping, regular crust, frozen, cooked	grams
170		Mola carplet, small whole fish, viscera, fins and scales removed, raw	grams
169		Atlantic cod (Northeast Atlantic), fillet, raw	grams
168		Annatto	grams
168		Bija	grams
168		Lipsticktree	grams
168		Annoto	grams
168		Lipstick Pod	grams
168		Achiote	grams
168		Arnato	grams
168		Annato	grams
168		Lamb brain, raw	grams
166.667		Lòng trắng trứng vịt, chần	grams
166.667		Lòng trắng trứng vịt luộc	grams
166.5		Prickly Pear	grams
166.5		Nopal	grams
166.5		Nopalito	grams
166.5		Indian Fig	grams
166		Lamb/mutton meat, moderately fat, ca. 20% fat, raw	grams
166		Lòng tr?ng tr?ng gà	grams
166		Cereal, ready to eat, Puffed Wheat, Safeway	grams
165		Lentil, dry, raw	grams
164.835		Lòng trắng trứng vịt, xào	grams
164		Beef meat, fatty, ca. 30% fat, stewed (as part of a recipe)	grams
163		Couscous, dry	grams
163		Cereal, ready to eat, All Bran Original, Kellogg's	grams
163		Grains, couscous, dry	grams
162.857		Lu?i bò, lu?c	grams
162.8		Mat Bean	grams
162.8		Moth Bean	grams
162		Seeds, breadnut tree seeds, raw	grams
162		Semolina, enriched	grams
162		Beef meat, fatty, ca. 30% fat, grilled (without salt or fat)	grams
162		Semolina, unenriched	grams
162		Grains, semolina	grams
162		Seeds, breadnuttree seeds, raw	grams
161		African locust bean, not soaked, boiled (without salt), drained	grams
161		Bacon, meatless	grams
161		Meatless, bacon	grams
160.4		Red Cabbage	grams
160.4		Cabbage	grams
160.4		White Cabbage	grams
160		Bambara groundnut, black white-eye, dry, raw (Ghana), n=1	grams
160		Grains, wheat flour, white, bread flour	grams
160		Wheat, hard red winter	grams
160		Pork meat, fatty, ca. 40% fat, raw	grams
160		Thịt lợn mỡ	grams
160		Wiener (frankfurter), chicken	grams
160		Grains, wheat, hard red winter	grams
159.70000000000002		Chicken, unespecified part, w/o bone, meat&skin, raw	grams
159		Lamb, variety meats and by-products, tongue, raw	grams
159		Larvae, fresh, raw	grams
159		Lamb, tongue, raw	grams
158.4		Garlic	grams
158.3		Ginkgo	grams
158.3		Maidenhair Tree	grams
158		Macaroni, dry, unfortified	grams
158		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	grams
158		Cereal, ready to eat, Life Multigrains, Quaker	grams
158		Cereal, ready to eat, Heritage Flakes, Nature's Path	grams
157		Fish, sardine, pacific, canned in tomato sauce, drained with bones	grams
157		Pâté, liver, unspecified meat, canned	grams
157		Grains, triticale	grams
157		Pate, liver, not specified, canned	grams
157		Triticale	grams
157		Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	grams
156.9		Egg, chicken, whole, fresh or frozen, raw	grams
156		Beef, corned beef, canned	grams
156		Ham, minced	grams
155		Pinyon Pine	grams
155		Pigeon pea, cream, dry, raw	grams
154		Sweet dattock, whole, raw	grams
154		Sorghum, whole grains, red, raw	grams
154		Sicklepod, leaves, dried	grams
154		Grains, rye	grams
152		Cereal, ready to eat, All Bran Buds, Kellogg's	grams
152		Thịt bò, lưng, nạc	grams
151		Bambara groundnut, cream pink-eye, dry, raw (Ghana), n=1	grams
150		Cone Pepper	grams
150		Sweet Pepper	grams
150		Mì sợi, loại truyền thống	grams
150		Green Pepper	grams
150		Bell Pepper	grams
150		Lòng trắng trứng vịt	grams
150		Lettuce	grams
150		Cherry Pepper	grams
149		Pork, cured, ham, patties, unheated	grams
149		Pork, cured, ham patties, unheated	grams
149		D? dày bò	grams
149		Grains, wheat flour, white, all purpose, unbleached	grams
148		Cereal, ready to eat, Toasted Oats, Selection	grams
148		Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	grams
148		Beef, lungs, raw	grams
148		Bread, wheat, white for toasting, unfortified	grams
148		Phổi bò	grams
148		Thịt bò, mông, sống	grams
148		Phổi bò, luộc	grams
148		Beef, variety meats and by-products, lungs, raw	grams
148		Oats, rolled, raw	grams
147		Mothbeans, mature seeds, raw	grams
147		Moth beans, raw	grams
146		Pork, lungs, braised	grams
146		Soup, chicken noodle, dehydrated	grams
146		Soup, chicken noodle, dry, mix	grams
146		Pork, fresh, variety meats and by-products, lungs, cooked, braised	grams
145		Braunschweiger (a liver sausage), pork	grams
145		Tim bò	grams
145		Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	grams
145		Sausage, Braunschweiger (liver sausage with bacon), pork	grams
144		Cereal, ready to eat, Shredded Wheat: spoon size, Post	grams
144		Drumstick (horseradish-tree), leaves, raw	grams
144		Thịt vịt	grams
144		Wheat, whole grains, raw	grams
144		Yeast extract, Marmite	grams
144		Drumstick leaves, raw	grams	12 Oz/ 340gm
143.478		óc l?n, lu?c	grams
143		Picnic loaf, pork, beef	grams
143		Grains, wheat flour, white, all purpose, bleached	grams
142		Jute mallow (bush-okra), leaves, dried	grams
140		Millet, bulrush, flour	grams
140		Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	grams
140		Omelette, from chicken egg	grams
140		Pigeon pea, white, dry, raw	grams
139		Teff, whole grains, raw	grams
139		Nuts, hickorynuts, dried	grams
139		Wheat flour, white, bread, enriched	grams
139		Wheat flours, bread, unenriched	grams
139		Nuts, hickory nuts, dried	grams
137.15		Water Lotus	grams
137		Instant noodles (Indomie), made from wheat flour, previously fried and dried, without flavouring, unprepared	grams
137		Cereal, ready to eat, Shredded Wheat, Post	grams
136.5		Yuca	grams
136.5		Cassava	grams
136.5		Tapioca	grams
136		Bambara groundnut, combined varieties, dry, raw (Ghana)	grams
135.593		Thịt lợn mỡ, luộc	grams
134.343		Ð?u ph? lu?c	grams
134.1		Goat, lean, raw	grams
134.1		Beet	grams
134.1		Garden Beet	grams
134.1		Beetroot	grams
134.1		Sugar Beet	grams
134		Bambara groundnut, brown white-eye, dry, raw (Ghana), n=1	grams
134		Goat meat, lean, raw	grams
133		Ð?u ph?	grams
133		Venus clams, flesh, raw	grams
133		Cereal, ready to eat, Oatmeal Squares, Quaker	grams
133		Mì trứng	grams
132		Pork, fresh, variety meats and by-products, brain, raw	grams
132		Pork, brains, raw	grams
132		óc l?n	grams
132		Termite, Fresh, Raw	grams
132		Cumin, seed	grams
131		African locust bean, soaked, boiled in different water (without salt), with cooking liquid	grams
130		Bambara groundnut, white, dry, raw	grams
130		Beef tripe, raw	grams
130		Cricket, fresh, raw	grams
130		Turkey sausage, fresh, raw	grams
130		Baking chocolate, unsweetened, squares	grams
130		Sausage, turkey, fresh, raw	grams
130		Sweets, baking chocolate, unsweetened, square	grams
130		Cereal, ready to eat, Weetabix, Weetabix	grams
129		Veal, lungs, raw	grams
129		Veal, variety meats and by-products, lungs, raw	grams
129		Sausage, wiener (beef, pork, chicken) canned	grams
128		Cereal, ready to eat, Life, Quaker	grams
128		Cereal, ready to eat, Harvest Crunch: original, Quaker	grams
127		Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	grams
127		Grains, wheat flour, white, all purpose, enriched, calcium fortified	grams
127		Cereal, ready to eat, Heritage O's, Nature's Path	grams
127		Cereal, ready to eat, Special K: with Red Berries, Kellogg's	grams
127		Bambara groundnut, dry, raw	grams
127		Wheat flour, white, all-purpose, enriched, bleached	grams
127		Wheat flour, white, all-purpose, unenriched	grams
127		Beef, medium fat, w/o bones, raw	grams
127		Wheat flour, white, all-purpose, enriched, calcium-fortified	grams
127		Wheat flour, white, all-purpose, enriched, unbleached	grams
125.7		Beef, lean, raw	grams
125.5		Swede	grams
125.5		Rutabaga	grams
125.5		Swedish Turnip	grams
125		Hải sâm	grams
125		Hải sâm, hấp	grams
125		Sorghum, whole grains, raw	grams
124		Pork, lungs, raw	grams
124		Pork, fresh, variety meats and by-products, lungs, raw	grams
124		Sorghum grain	grams
124		Ph?i l?n, lu?c	grams
124		Ph?i l?n	grams
124		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
124		Grains, sorghum	grams
123.9		Eggplant	grams
123.9		Aubergine	grams
123		Seeds, breadfruit seeds, raw	grams
123		Seeds, breadfruit seeds, raw	grams
123		Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	grams
122		Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	grams
120		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	grams
120		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
120		Bambara groundnut, red, dry, raw	grams
119		Millet, raw	grams
119		Kê	grams
119		Grains, millet, dry	grams
118.75		Hải sâm, hầm	grams
118		Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Guinea)	grams
118		Bambara groundnut, maroon white-eye, dry, raw (Ghana), n=1	grams
118		Wheat flour, white, fortified with iron, zinc, folic acid and vitamin B12 (Burkina Faso, Togo)	grams
118		Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B6, B12 (Benin)	grams
118		Wheat flour, white, fortified with iron, zinc, folic acid and vitamins A, B1, B2, B3, B12 (Ghana, Sierra Leone)	grams
118		Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Liberia)	grams
118		Wheat flour, wholemeal, unfortified	grams
118		Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Côte d’Ivoire, Mali, Niger, Senegal)	grams
118		Wheat flour, white, cake, enriched	grams
118		Wheat flour, white, fortified with iron and folic acid (Cabo Verde)	grams
118		Wheat flour, white, fortified with iron and vitamins A, B1, B2, B3 (Nigeria)	grams
118		Sausage, beef, fresh, cooked	grams
118		Wheat flour, white, unfortified	grams
118		Beef sausage, fresh, cooked	grams
118		Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	grams
117		Cassava, leaves, fresh, boiled (as part of a recipe)	grams
116		Beef meat, fatty, ca. 30% fat, raw	grams
116		Winged bean leaves, raw	grams
116		Winged beans (goa bean) leaves, raw	grams
115.7		Tomato	grams
115		Wheat, sprouted	grams
115		Potato flour	grams
115		Bambara groundnut, cream black-eye, dry, raw (Ghana), n=1	grams
115		Wheat, whole, grain, dry, raw	grams
115		Soybeans, green (edamame), frozen, unprepared	grams
115		Potato flour	grams
115		Grains, wheat, sprouted	grams
114		Lu?i bò	grams
114		Salami, cooked, beef and pork	grams
114		Beef, variety meats and by-products, tongue, raw	grams
114		Beef, tongue, raw	grams
113		Pearl millet, IKMP 13 variety, whole grains, raw (Burkina Faso), n=1	grams
113		Pearl millet, combined varieties, whole grains, raw (Burkina Faso)	grams
113		Pearl millet, IKMP 8 variety, whole grains, raw (Burkina Faso), n=1	grams
113		Pearl millet, IKMP 9 variety, whole grains, raw (Burkina Faso), n=1	grams
113		Pearl millet, whole grains (with bran), raw	grams
113		Pearl millet, IKMP 4 variety, whole grains, raw (Burkina Faso), n=1	grams
113		Pearl millet, IKMP 5 variety, whole grains, raw (Burkina Faso), n=1	grams
113		Pearl millet, IKMP 3 variety, whole grains, raw (Burkina Faso), n=1	grams
113		Pearl millet, IKMP 12 variety, whole grains, raw (Burkina Faso), n=1	grams
113		Moringa (drumstick), leaves, fresh, boiled (as part of a recipe)	grams
113		Pearl millet, IKMP 10 variety, whole grains, raw (Burkina Faso), n=1	grams
113		Pearl millet, IKMV 8201 variety, whole grains, raw (Burkina Faso), n=1	grams
113		Pearl millet, IKMP 2 variety, whole grains, raw (Burkina Faso), n=1	grams
113		Pearl millet, IKMP 11 variety, whole grains, raw (Burkina Faso), n=1	grams
113		Pearl millet, IKMP 1 variety, whole grains, raw (Burkina Faso), n=1	grams
113		Pearl millet, IKMP 6 variety, whole grains, raw (Burkina Faso), n=1	grams
113		Pearl millet, IKMP 7 variety, whole grains, raw (Burkina Faso), n=1	grams
113		Sorghum, flour, degermed	grams
112.245		Lá sắn tươi, luộc	grams
112		Croissant, plain, unfortified	grams
112		Beerwurst, beer salami, pork	grams
112		Onion, dried	grams
112		Cassava, leaves, fresh, boiled (without salt), drained	grams
112		Sữa đặc có đường, Việt Nam	grams
112		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	grams
112		Sausage, Beerwurst, beer salami, pork	grams
111.4		Sausage, beef, raw	grams
111		Kohlrabi	grams
110		Apricot	grams
110		Turnip	grams
110		Curry powder	grams
110		Rapini	grams
110		Seven-Top Turnip	grams
110		Lá sắn tươi	grams
110		Cassava, leaves, fresh, raw	grams
110		Bột mì	grams
109		Sausage, Vienna, canned, chicken, beef, pork	grams
109		Cereal, ready to eat, Wheat Squares, Organics, President's Choice	grams
109		Sausage, Vienna (cocktail), canned, chicken, beef and pork	grams
108		Rice bran, crude	grams
108		Dikanut, kernel, dried, raw	grams
108		Moringa (drumstick), leaves, fresh, boiled (without salt), drained	grams
108		Grains, rice bran, crude	grams
107		Cowpea, dehulled, not soaked, boiled (without salt), drained	grams
107		Cowpea, dehulled, soaked, boiled in different water (without salt), drained	grams
107		Turkey, all classes, skin and separable fat only, roasted	grams
107		Lamb, variety meats and by-products, brain, raw	grams
107		Lamb, brain, raw	grams
106		Moringa (drumstick), leaves, fresh, raw	grams
105		Cereal, ready to eat, Shreddies, Post	grams
105		Milk, cow, canned, condensed, sweetened	grams
105		Fonio, decorticated grains (bran removed), dry, raw	grams
105		Lungfish, fillet, raw	grams
104		Fonio, black, whole grains, raw	grams
104		Fonio, white, whole grains, raw	grams
103		Ginger, root, dried	grams
103		Veal, variety meats and by-products, brain, raw	grams
103		Veal, brain, raw	grams
103		Grains, wheat flour, white, cake flour	grams
102		Pork, tail, simmered	grams
102		Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	grams
102		Pork, fresh, variety meats and by-products, tail, cooked, simmered	grams
102		Sò duong	grams
102		Rice, red native, hulled, raw	grams
102		African locust bean, not soaked, boiled (without salt), with cooking liquid	grams
101.2		Cucumber	grams
101		Rice, brown, long-grain, raw	grams
101		Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	grams
101		Shea nut, kernel, dried, raw	grams
101		Bread/rolls, white, unfortified	grams
101		Pearl millet, decorticated, raw	grams
101		Grains, rice, brown, long-grain, dry	grams
100		Wheat Flour (refined/fortified/sifted packaged), raw	grams
99		Cereal, ready to eat, Fibre 1, General Mills	grams
99		Lima bean, soaked, boiled in different water (without salt), drained	grams
99		Lima bean, not soaked, boiled (without salt), drained	grams
99		Cereal, ready to eat, Just Right, Kellogg's	grams
98		Milk, cow, canned, evaporated	grams
98		Jack bean, soaked, boiled in different water (without salt), drained	grams
98		Jack bean, not soaked, boiled (without salt), drained	grams
97		Beef sausage, pre-cooked	grams
96		Gạo lứt	grams
96		Ground bean, not soaked, boiled (without salt), drained	grams
96		Seaweed, spirulina, raw	grams
96		Ground bean, soaked, boiled in different water (without salt), drained	grams
96		Seaweed, spirulina, raw	grams
95.7		American Chestnut	grams
95.7		Corn	grams
95		African yam bean, soaked, boiled in different water (without salt), drained	grams
94		Beef, thymus, raw	grams
94		Bean, white, soaked, boiled in different water (without salt), drained	grams
94		Bean, white, not soaked, boiled (without salt), drained	grams
94		Beef, variety meats and by-products, thymus, raw	grams
93		Cowpea, brown, not soaked, boiled (without salt), drained	grams
93		Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	grams
93		Cowpea, brown, soaked, boiled in different water (without salt), drained	grams
92		Cube, beef, dry	grams
92		Fish, surimi	grams
92		Oil palm, nut (kernel), shelled, raw	grams
92		Fish, surimi	grams
91		Cereal, ready to eat, Kashi: honey puffed, Kashi	grams
90		Beans, lima, raw	grams
90		Cereal, ready to eat, Crispy Rice, Compliments	grams
90		Candies, bars, Kit Kat wafer bar	grams
90		Lima beans, immature seeds, raw	grams
90		Carrot	grams
90		Candies, KIT KAT Wafer Bar	grams
90		Cereal, ready to eat, Cheerios: multigrain, General Mills	grams
90		Bread, wheat, wholemeal, unfortified	grams
90		Xì d?u	grams
89		Tomato, powder	grams
89		Pork, tail, raw	grams
89		Rice, white, raw	grams
89		Pearl millet, flour (bran removed)	grams
89		Pork, fresh, variety meats and by-products, tail, raw	grams
89		Pork and turkey sausage, pre-cooked	grams
89		Ham salad spread	grams
89		Sausage, pork and turkey, pre-cooked	grams
89		Đuôi lợn	grams
89		Deli-meat, sandwich spread, ham	grams
87.4		Chinese Chestnut	grams
87.17949999999999		Ð?u Hà Lan, xào	grams
87		Pigeon pea, brown, soaked, boiled in different water (without salt), drained	grams
87		Pigeon pea, brown, not soaked, boiled (without salt), drained	grams
87		Yogourt, goat, plain	grams
87		Yogourt, goat, plain, with added fibre	grams
87		Bread, wheat, white, unfortified	grams
87		Chilli pepper, dried	grams
87		Sò	grams
87		Cereal, ready to eat, Alpha-bits, Post	grams
86.8132		Giá d?u tuong, lu?c	grams
86		Fish, gefiltefish, commercial, sweet recipe	grams
86		Fish, gefiltefish, commercial, sweet recipe with broth	grams
85		Jack fruit, seed, mature, dry, raw	grams
85		Tamarind, leaves, fresh, boiled (as part of a recipe)	grams
85		Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills	grams
85		Cereal, ready to eat, Rice Krispies, Kellogg's	grams
84.55		Đuôi lợn, hầm	grams
84		African yam bean, not soaked, boiled (without salt), drained	grams
84		Rice, white, polished, raw	grams
83		Velvet bean, soaked, boiled in different water (without salt), drained	grams
83		Rice, white, long-grain, regular, raw, unenriched	grams
83		Velvet bean, not soaked, boiled (without salt), drained	grams
83		Rice, white, long-grain, regular, raw, enriched	grams
83		Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	grams
83		Strawberry	grams
83		Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	grams
83		Grains, rice, white, long-grain, regular, dry	grams
83		Cereal, ready to eat, Cheerios: honey nut, General Mills	grams
82		Cereal, ready to eat, Shreddies, honey, Post	grams
82		Maize, white, whole kernel, dry, raw	grams
82		Tamarind, leaves, fresh, boiled (without salt), drained	grams
81.6		Avocado	grams
81		Bologna, chicken, pork	grams
81		Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	grams
81		Wheat, whole grains, boiled (without salt), drained	grams
81		Wheat, whole grains, boiled (as part of a recipe)	grams
81		Roll, dinner, plain (also brown and serve), commercial	grams
81		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	grams
80.9		Beef, high fat, w/o bones, raw	grams
80.5		Escarole	grams
80.5		Endive	grams
80		Sweet Potato	grams
80		Tamarind, leaves, fresh, raw	grams
80		Rice, white, milled, polished grain, dry, raw	grams
80		Maize, white, meal, sifted, fortified with vitamin A (Nigeria)	grams
80		Rice, red native, milled, raw	grams
80		Hạt dẻ, nhỏ, khô	grams
80		Maize, yellow, grit, degermed, raw	grams
80		Maize, yellow, meal, whole grains, unfortified	grams
80		Sorghum, whole grains, white, raw	grams
80		Sorghum, grain, white, dry, raw	grams
80		Maize, white, meal, sifted, unfortified	grams
80		Maize, yellow, whole kernel, dry, raw	grams
80		Maize, white, meal, whole grains	grams
79		Gạo nếp (loại thường)	grams
79		Cowpea, not soaked, boiled (without salt), drained	grams
79		Cowpea, soaked, boiled in different water (without salt), drained	grams
79		Cowpea, white, soaked, boiled in different water (without salt), drained	grams
79		Giá d?u tuong	grams
79		Cowpea, white, not soaked, boiled (without salt), drained	grams
79		Cereal, ready to eat, Honey Nut O's, Selection	grams
79		Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	grams
79		Yogourt, coffee flavoured (2-3.9% M.F.)	grams
78.9494		Gạo tẻ giã	grams
78		Broad bean, soaked, boiled in different water (without salt), drained	grams
78		Broad bean, not soaked, boiled (without salt), drained	grams
78		Teff, whole grains, boiled (without salt), drained	grams
78		Bitter cola, seeds, dried, raw	grams
78		Teff, whole grains, boiled (as part of a recipe)	grams
77.5		Radish	grams
77.119		Bột gạo nếp	grams
77		Gạo tấm	grams
77		Tiger nut, tuber, dried	grams
77		Gạo tẻ máy	grams
77		Cereal, ready to eat, Lucky Charms, General Mills	grams
77		Rice, brown, raw	grams
77		Ovaltine powder, fortified	grams
77		Cơm tấm rang/chiên	grams
76.2		Squaw Root	grams
76		Pigeon pea, soaked, boiled in different water (without salt), drained	grams
76		Pigeon pea, not soaked, boiled (without salt), drained	grams
76		Cowpea, black, soaked, boiled in different water (without salt), drained	grams
76		Cowpea, black, not soaked, boiled (without salt), drained	grams
76		Maize, POZA - RICA 7843 - SR variety, whole kernel, dry, raw (Benin), n=1	grams
75		Cereal, ready to eat, Raisin Bran, Kellogg's	grams
74		Nuts, acorns, raw	grams
74		Maize, DMR-ESR-W variety, whole kernel, dry, raw (Benin), n=1	grams
74		Maize, TZPB-SR variety, whole kernel, dry, raw (Benin), n=1	grams
74		Okra, fruit, dried	grams
74		Cola nut, dried, raw	grams
74		Maize, Gougba variety, whole kernel, dry, raw (Benin), n=1	grams
74		Nuts, acorns, raw	grams
73		Thịt cừu mỡ, luộc	grams
73		Thịt cừu mỡ, chiên, rán	grams
73		Thịt cừu mỡ	grams
73		Thịt cừu mỡ, hấp	grams
72		Rice flour, white	grams
72		Grains, rice flour, white	grams
72		Bột gạo tẻ	grams
72		Biscuit, sweet, plain, unfortified	grams
72		Rice flour, white, unenriched	grams
72		Baobab, leaves, fresh, boiled (as part of a recipe)	grams
71		Canistel	grams
71		Yam, tuber, flour, from white yam tuber	grams
71		Nuts, ginkgo nuts, raw	grams
71		Maize, combined varieties, whole kernel, dry, raw (Benin)	grams
71		Nuts, ginkgo nuts, raw	grams
70		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
70		Jute mallow, picked leaves, raw	grams
70		Cake, plain, unfortified	grams
70		Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)	grams
70		Cornmeal, white (Navajo)	grams
69.3878		Ð?u Hà Lan, lu?c	grams
69.35		Thịt cừu mỡ, hầm	grams
69.35		Thịt cừu mỡ, nướng	grams
69.35		Thịt cừu mỡ, rim	grams
69.3		Ginger	grams
69		Baobab, leaves, fresh, boiled (without salt), drained	grams
69		Spider plant, leaves, fresh, boiled (as part of a recipe)	grams
69		Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D	grams
68		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
68		Baobab, leaves, fresh, raw	grams
68		African yam bean, soaked, boiled in different water (without salt), with cooking liquid	grams
68		Bambara groundnut, combined varieties (Ghana), not soaked, boiled (without salt), drained	grams
68		Garlic, flesh, raw	grams
68		Bambara groundnut, combined varieties (Ghana), soaked, boiled in different water (without salt), drained	grams
68		Ð?u Hà Lan	grams
68		Orange	grams
68		Wild spinach, leaves, fresh, boiled (as part of a recipe)	grams
68		Maize, Gbaévè variety, whole kernel, dry, raw (Benin), n=1	grams
67.5		Calabash Gourd	grams
67.5		White-Flowered Gourd	grams
67		Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	grams
67		Corn grain, yellow	grams
67		Ngô vàng hạt khô	grams
67		Hạt macca	grams
67		Ngô khô, trắng	grams
67		Grains, corn, yellow, field, dry	grams
67		Pigeon pea, cream, soaked, boiled in different water (without salt), drained	grams
67		Pigeon pea, cream, not soaked, boiled (without salt), drained	grams
67		Vernonia, leaves, bitter, fresh, boiled (as part of a recipe)	grams
66.5		Garden peas, fresh, raw	grams
66		Garlic, raw	grams
66		Tỏi ta, xào	grams
66		Bánh mì	grams
66		Tỏi ta	grams
66		Spider plant, leaves, fresh, boiled (without salt), drained	grams
66		Garlic, raw	grams
66		Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	grams
65.9341		Giá d?u xanh, lu?c	grams
65		Black (African) nightshade, indigenous, leaves, picked, raw	grams
65		Wild spinach, leaves, fresh, boiled (without salt), drained	grams
65		Cowpea, dehulled, soaked, boiled in different water (without salt), with cooking liquid	grams
65		Bambara groundnut, white, soaked, boiled in different water (without salt), drained	grams
65		Lasagna, cheese, frozen, prepared	grams
65		Cowpea, dehulled, not soaked, boiled (without salt), with cooking liquid	grams
65		Fonio, decorticated grains (bran removed), washed (mid wet), raw	grams
65		Spider plant, leaves, fresh, raw	grams
65		Bambara groundnut, white, not soaked, boiled (without salt), drained	grams
65		Lasagna, cheese, frozen, prepared	grams
64.5		Date Palm	grams
64		Sorghum, whole grains, red, boiled (without salt), drained	grams
64		Sorghum, whole grains, red, boiled (as part of a recipe)	grams
64		Maize, Gnonli variety, whole kernel, dry, raw (Benin), n=1	grams
64		Bambara groundnut, soaked, boiled in different water (without salt), drained	grams
64		Wild spinach, leaves, fresh, raw	grams
64		Vernonia, leaves, bitter, fresh, boiled (without salt), drained	grams
64		Bambara groundnut, not soaked, boiled (without salt), drained	grams
64		Sicklepod, leaves, fresh, boiled (as part of a recipe)	grams
64		Yogourt, plain (2-3.9% M.F.)	grams
64		Yogourt, with crunchy granola/cereal topping	grams
63.3		Indian Turnip	grams
63.3		Prairie Potato	grams
63.3		Breadroot	grams
63.3		Prairie Apple	grams
63.3		Indian Bread-Root	grams
63.3		Prairie Turnip	grams
63		False sesame, leaves, fresh, boiled (as part of a recipe)	grams
63		Tiger nut, tuber, boiled (as part of a recipe)	grams
63		Tiger nut, tuber, boiled (without salt), drained	grams
63		Yogourt, soy, fruit flavoured, with added fibre	grams
63		Gừng khô (bột)	grams
63		Vernonia, leaves, bitter, fresh, raw	grams
62		Lentil, not soaked, boiled (without salt), drained	grams
62		Pigeon pea, brown, not soaked, boiled (without salt), with cooking liquid	grams
62		Pigeon pea, brown, soaked, boiled in different water (without salt), with cooking liquid	grams
62		Jack bean, soaked, boiled in different water (without salt), with cooking liquid	grams
62		Lentil, soaked, boiled in different water (without salt), drained	grams
62		Jack bean, not soaked, boiled (without salt), with cooking liquid	grams
62		Turkey, all classes, skin and separable fat only, raw	grams
61		Yogourt, plain, fat free (0-0.5% MF)	grams
61		Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)	grams
61		Ground bean, soaked, boiled in different water (without salt), with cooking liquid	grams
61		Sicklepod, leaves, fresh, boiled (without salt), drained	grams
61		Pigeon pea, white, soaked, boiled in different water (without salt), drained	grams
61		Pigeon pea, white, not soaked, boiled (without salt), drained	grams
61		False sesame, leaves, fresh, boiled (without salt), drained	grams
61		Ground bean, not soaked, boiled (without salt), with cooking liquid	grams
61		Bỏng ngô	grams
60		Baobab, fruit/monkey bread, raw	grams
60		False sesame, leaves, fresh, raw	grams
60		Sicklepod, leaves, fresh, raw	grams
60		Bambara groundnut, red, not soaked, boiled (without salt), drained	grams
60		Yogourt, plain, low fat (0.5-1.9% M.F.)	grams
60		Instant noodles (Indomie), made from wheat flour, previously fried and dried, without flavouring, boiled and drained	grams
60		Cowpea, leaves, fresh, boiled (as part of a recipe)	grams
60		Tiger nut, tuber, raw	grams
60		Giá d?u xanh	grams
60		Tortilla, includes plain and from mutton sandwich (Navajo)	grams
60		Bambara groundnut, red, soaked, boiled in different water (without salt), drained	grams
59.5		Mountain Yam	grams
59		H?t sen tuoi	grams
59		Seeds, lotus seeds, raw	grams
59		H?t sen tuoi lu?c	grams
59		Eggplant, leaves, fresh, boiled (as part of a recipe)	grams
59		Sweet dattock, not soaked, boiled (without salt), drained	grams
59		Sweet dattock, soaked, boiled in different water (without salt), drained	grams
59		Seeds, lotus seeds, raw	grams
58.5		Soursop	grams
57		Stew, mutton, corn, squash (Navajo)	grams
57		Yogourt, goat, vanilla flavoured	grams
57		Lima bean, soaked, boiled in different water (without salt), with cooking liquid	grams
57		Cowpea, leaves, fresh, boiled (without salt), drained	grams
57		Mint, leaves, raw	grams
57		Lima bean, not soaked, boiled (without salt), with cooking liquid	grams
57		Yogourt, goat, vanilla flavoured, with added fibre	grams
56		Pumpkin, leaves, fresh, boiled (as part of a recipe)	grams
56		Pepper, black	grams
56		S?a chua, d?c, v? chocolate	grams
56		S?a chua, d?c, có du?ng	grams
56		S?a chua, d?c, nha dam	grams
56		S?a chua, d?c, v? cam	grams
56		S?a chua, d?c, v? dâu	grams
56		Cowpea, brown, not soaked, boiled (without salt), with cooking liquid	grams
56		Eggplant, leaves, fresh, boiled (without salt), drained	grams
56		S?a chua, d?c, trái cây	grams
56		S?a chua, d?c, không du?ng	grams
56		Corn, white, steamed (Navajo)	grams
56		Cowpea, leaves, fresh, raw	grams
56		Cowpea, brown, soaked, boiled in different water (without salt), with cooking liquid	grams
56		Bean, white, not soaked, boiled (without salt), with cooking liquid	grams
56		Bean, white, soaked, boiled in different water (without salt), with cooking liquid	grams
56		Broadbeans, immature seeds, raw	grams
56		Broadbeans (fava beans), fresh, raw	grams
55.9		American Elderberry	grams
55.9		American Elder	grams
55.9		Sweet Elder	grams
55.9		Elderberry	grams
55		Eggplant, leaves, fresh, raw	grams
55		Cowpea, leaves, picked, raw	grams
55		Milk, camel, fresh	grams
55		Macaroni, boiled (without salt), drained	grams
55		Milk, camel, whole, fresh, raw	grams
55		Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	grams
54		Yogourt, fruit flavoured (2-3.9% M.F.)	grams
54		Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D	grams
54		Pigeon pea, soaked, boiled in different water (without salt), with cooking liquid	grams
54		Maize, white, refined flour (special), fortified with vitamin A (Nigeria)	grams
54		Maize, white, refined flour (special), unfortified	grams
54		Pigeon pea, not soaked, boiled (without salt), with cooking liquid	grams
53.6		Pawpaw	grams
53		Yogourt, vanilla flavoured (2-3.9% M.F.)	grams
53		Velvet bean, not soaked, boiled (without salt), with cooking liquid	grams
53		African yam bean, not soaked, boiled (without salt), with cooking liquid	grams
53		Velvet bean, soaked, boiled in different water (without salt), with cooking liquid	grams
53		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)	grams
52		Tamale (Navajo)	grams
52		Yogourt, soy, vanilla flavoured, with added fibre	grams
52		Sorghum, whole grains, boiled (as part of a recipe)	grams
52		Sorghum, whole grains, boiled (without salt), drained	grams
52		Maize, white, whole kernel, dry, decorticated, raw	grams
52		Pumpkin, leaves, fresh, boiled (without salt), drained	grams
52		Milk, cow, whole, raw, 4.5% fat	grams
52		Sweets, chocolate, milk	grams
52		Pumpkin, leaves, fresh, raw	grams
52		Tamales (Navajo)	grams
51.9737		Xôi, tr?ng, d?	grams
51.5		Waxgourd	grams
51		Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	grams
51		Ovaltine beverage with skimmed milk, without sugar, fortified	grams
51		Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	grams
51		Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	grams
51		Cereal, ready to eat, Honeycomb, Post	grams
50		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, huong dâu	grams
50		S?a, bò, ti?t trùng, không du?ng, toàn ph?n, tr?ng	grams
50		Ovaltine beverage with reduced fat milk, without sugar, fortified	grams
50		S?a, bò, tuoi	grams
50		S?a, bò, tuoi, có du?ng, toàn ph?n, tr?ng	grams
50		Khoai tây khô	grams
50		Dattock, fruit, dried	grams
50		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, tr?ng	grams
50		Trai	grams
50		Cornmeal, yellow (Navajo)	grams
49.583299999999994		Cháo kê	grams
49		H?t d?, nh?, tuoi	grams
49		Cinnamon, ground	grams
49		Bột ngô vàng	grams
49		Nuts, chestnuts, chinese, raw	grams
49		Nuts, Chinese chestnuts, raw	grams
48.5		Russian Olive	grams
48.5		European Chestnut	grams
48.4		Mandarin	grams
48		Taro leaves, raw	grams
48		Cowpea, white, not soaked, boiled (without salt), with cooking liquid	grams
48		Cowpea, soaked, boiled in different water (without salt), with cooking liquid	grams
48		Pigeon pea, cream, soaked, boiled in different water (without salt), with cooking liquid	grams
48		Seaweed, kelp, raw	grams
48		Pigeon pea, cream, not soaked, boiled (without salt), with cooking liquid	grams
48		Cowpea, not soaked, boiled (without salt), with cooking liquid	grams
48		Cowpea, white, soaked, boiled in different water (without salt), with cooking liquid	grams
48		Seaweed, kelp (kombu, tangle), raw	grams
48		Yogourt, plain, Balkan style (4-6% M.F.)	grams
48		Cereal, ready to eat, Corn Flakes, Selection	grams
48		Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	grams
48		Taro leaves, raw	grams
48		Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	grams
47.3054		Com n?p	grams
47		Yogourt, goat, fruit flavoured	grams
47		Pearl millet, combined varieties, whole grains (Burkina Faso), boiled (without salt), drained	grams
47		Pearl millet, combined varieties, whole grains (Burkina Faso), boiled (as part of a recipe)	grams
47		Pearl millet, whole grains, boiled (as part of a recipe)	grams
47		Broad bean, soaked, boiled in different water (without salt), with cooking liquid	grams
47		Broad bean, not soaked, boiled (without salt), with cooking liquid	grams
47		Pearl millet, whole grains, boiled (without salt), drained	grams
47		Milk, cow, skimmed, 0.5% fat	grams
47		Yogourt, goat, fruit flavoured, with added fibre	grams
47		Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	grams
46.6		Banana	grams
46.6		Plantain	grams
46		Cowpea, black, not soaked, boiled (without salt), with cooking liquid	grams
46		Coconut, mature kernel, fresh, raw	grams
46		Milk, cow, reduced fat, 1.5–2% fat	grams
46		Akee, fruit, raw	grams
46		Spinach, leaves, fresh, boiled (as part of a recipe)	grams
46		Cowpea, black, soaked, boiled in different water (without salt), with cooking liquid	grams
46		Ovaltine beverage with whole milk, without sugar, fortified	grams
46		Cereal, ready to eat, Sugar Crisp, Post	grams
45.0704		Com g?o l?t	grams
45		Opopanax	grams
45		Cassie	grams
45		Genip	grams
45		Sweet Acacia	grams
45		Pitomba	grams
45		Huisache	grams
45		Popinac	grams
45		Mamoncillo	grams
45		Honey berry	grams
45		Mushrooms, portabella, grilled	grams
45		Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
45		Rau mùi tàu	grams
45		Cream, from cow’s milk, reduced fat, ca. 18% fat	grams
45		Coconut, kernel, dried, raw	grams
45		Green leafy vegetable, average, fresh, boiled (as part of a recipe)	grams
45		Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)	grams
45		Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
45		Cereal, ready to eat, Golden Grahams, General Mills	grams
45		Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)	grams
44.8		Milk, cow, whole, fermented (Lala - mursik)	grams
44		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	grams
44		Yogourt, plain, sweetened (2-3.9% M.F)	grams
44		Pigeon pea, white, soaked, boiled in different water (without salt), with cooking liquid	grams
44		Fonio, decorticated grains (bran removed), boiled (as part of a recipe)	grams
44		Pigeon pea, white, not soaked, boiled (without salt), with cooking liquid	grams
44		Parsley, fresh, raw	grams
44		Amaranth, leaves, fresh, boiled (as part of a recipe)	grams
44		Beans, kidney, sprouted, raw	grams
44		Beans, kidney, mature seeds, sprouted, raw	grams
44		Fonio, decorticated grains (bran removed), boiled (without salt), drained	grams
44		Carambola	grams
44		Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	grams
44		Kefir, plain, low fat (0.5-1.9% M.F.)	grams
44		Cereal, ready to eat, Corn Bran Squares, Quaker	grams
44		Milk, fluid, goat, unenriched, whole	grams
44		Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path	grams
43.8202		Súp lo xanh, xào	grams
43.2		None	grams
43.1579		Rau bí, lu?c	grams
43		Tai lợn	grams
43		Fonio, black, whole grains, boiled (as part of a recipe)	grams
43		Green leafy vegetable, average, fresh, boiled (without salt), drained	grams
43		Củ cải trắng khô	grams
43		Milk, sheep, fresh	grams
43		Fonio, white, whole grains, boiled (as part of a recipe)	grams
43		Milk, sheep or goat, fermented	grams
43		Tai lợn, luộc	grams
43		Stew, hominy with mutton (Navajo)	grams
43		Pork, fresh, variety meats and by-products, ears, frozen, raw	grams
43		Seaweed, laver, raw	grams
43		Fonio, black, whole grains, boiled (without salt), drained	grams
43		Fonio, white, whole grains, boiled (without salt), drained	grams
43		Seaweed, dulse (laver, nori), raw	grams
43		Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	grams
43		Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	grams
43		Pork, ears, frozen, raw	grams
42.0168		Mì s?i, b?t mì, khô, lu?c	grams
42		Maize, seeds, fresh, boiled (as part of a recipe)	grams
42		Pearl millet, decorticated, boiled (as part of a recipe)	grams
42		Breastmilk, colostrum	grams
42		S?a dê tuoi	grams
42		H?n	grams
42		S?a d?u nành (100g d?u/lít)	grams
42		Pearl millet, decorticated, boiled (without salt), drained	grams
42		Amaranth, leaves, fresh, boiled (without salt), drained	grams
42		Maize, seeds, fresh, boiled (without salt), drained	grams
42		Soybean milk, fluid, from soybeans only, unfortified	grams
42		Green leafy vegetable, average, fresh, raw	grams
41.025600000000004		Ð?u dua, xào	grams
41		Milk, goat, fresh	grams
41		Amaranth, leaves, fresh, raw	grams
41		Spinach, leaves, fresh, boiled (without salt), drained	grams
41		Yoghurt, plain, from whole cow’s milk	grams
41		African locust bean, flour from fruit	grams
41		Rice, red native, hulled, boiled (as part of a recipe)	grams
41		Maize, seeds, fresh, raw	grams
41		Milk, cow, whole, fermented	grams
41		Rau bí	grams
41		Yogourt beverage, fruit flavoured, with added Vitamin D	grams	12 Oz/ 340gm
41		Pumpkin leaves, raw	grams
41		Rice, red native, hulled, boiled (without salt), drained	grams
41		Pumpkin leaves, raw	grams
41		Yogourt, soy, vanilla flavoured	grams
41		Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	grams
41		Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)	grams