Venus clams, flesh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73600 | Water | ||
14600 | Protein | ||
5500 | Carbohydrate | ||
4400 | ASH, TOTAL | ||
1900 | Total lipid (fat) | ||
809 | Sodium, Na | ||
580 | Fatty acids, total polyunsaturated | ||
510 | Fatty acids, total saturated | ||
330 | Fatty acids, total monounsaturated | ||
321 | Potassium, K | ||
290 | Calcium, Ca | ||
211 | Phosphorus, P | ||
211 | Tryptophan | ||
127 | Magnesium, Mg | ||
97.5 | Energy | ||
57 | Cholesterol | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
10.5 | Iron, Fe | ||
6.9 | 👍 | Niacin | |
3.4 | 👍 | Niacin | |
1.85 | 👍 | Zinc, Zn | |
1.3 | Vitamin E (alpha-tocopherol) | ||
1 | 👍 | Vitamin C | |
0.27 | 👎 | Riboflavin | |
0.23 | Copper, Cu | ||
0.116 | Vitamin A, IU | ||
0.113 | 👎 | Retinol | |
0.066 | 👍 | Folic acid | |
0.054 | Significant | 👍 | Vitamin B-12 |
0.05 | Pyridoxine (Vitamin B6 | ||
0.03 | 👍 | Thiamin | |
0.017 | Carotene, beta | ||
0.003 | 👎 | Vitamin D |