Chicken, dark meat with skin, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
59300 | Water | ||
21400 | Protein | ||
19800 | Total lipid (fat) | ||
8500 | Fatty acids, total monounsaturated | ||
5850 | Fatty acids, total saturated | ||
4400 | Fatty acids, total polyunsaturated | ||
3510 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1000 | ASH, TOTAL | ||
264 | Energy | ||
237 | Tryptophan | ||
183 | Potassium, K | ||
160 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
139 | Phosphorus, P | ||
104 | Cholesterol | ||
75 | Sodium, Na | ||
18 | Magnesium, Mg | ||
13 | Calcium, Ca | ||
9.3 | 👍 | Niacin | |
5.3 | 👍 | Niacin | |
2.03 | 👍 | Zinc, Zn | |
1.1 | Iron, Fe | ||
0.79 | Vitamin E (alpha-tocopherol) | ||
0.19 | Pyridoxine (Vitamin B6 | ||
0.17 | 👎 | Riboflavin | |
0.15 | Tocopherol, gamma | ||
0.07 | Copper, Cu | ||
0.05 | 👍 | Thiamin | |
0.047 | 👎 | Retinol | |
0.047 | Vitamin A, IU | ||
0.005 | 👍 | Folic acid | |
0.001 | 👎 | Vitamin D | |
0.00023999999999999998 | 👍 | Vitamin B-12 |