Soya bean, Quarshie variety, dry, raw (Ghana), n=1
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
35400 | Protein | ||
24100 | Significant | Fiber, total dietary | |
17900 | Carbohydrate | ||
13100 | Total lipid (fat) | ||
7110 | Fatty acids, total polyunsaturated | ||
6600 | Water | ||
6270 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
3090 | Fatty acids, total monounsaturated | ||
3000 | ASH, TOTAL | ||
1930 | Fatty acids, total saturated | ||
1800 | Potassium, K | ||
850 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
463 | Tryptophan | ||
400 | Phosphorus, P | ||
379 | Energy | ||
253 | Magnesium, Mg | ||
197 | Calcium, Ca | ||
9.8 | 👍 | Niacin | |
5 | Sodium, Na | ||
4.87 | 👍 | Zinc, Zn | |
3.9 | Iron, Fe | ||
2.1 | 👍 | Niacin | |
1.7 | Tocopherol, gamma | ||
1.52 | Copper, Cu | ||
0.73 | 👍 | Thiamin | |
0.71 | Vitamin E (alpha-tocopherol) | ||
0.46 | Pyridoxine (Vitamin B6 | ||
0.39 | 👍 | Folic acid | |
0.28 | 👎 | Riboflavin | |
0.2 | Tocopherol, delta | ||
0.002 | Carotene, beta |